{"id":11922,"date":"2024-10-31T17:06:46","date_gmt":"2024-10-31T10:06:46","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=11922"},"modified":"2024-10-31T17:06:46","modified_gmt":"2024-10-31T10:06:46","slug":"broiled-white-sea-bass-mayo-clinic","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=11922","title":{"rendered":"Broiled white sea bass &#8211; Mayo Clinic"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div>\n<div class=\"r-intro full\">\n<div>\n<h2>Dietitian&#8217;s tip:<\/h2>\n<p>Serve these broiled sea bass fillets over a bed of sauteed spinach. Spinach adds nutrients such as vitamin A, folate, riboflavin, calcium and iron to your meal. If you prefer, you can use red snapper, halibut or cod instead of the sea bass.<\/p>\n<\/div>\n<\/div>\n<div class=\"r-info\">\n<h2>Number of servings<\/h2>\n<p> <span>Serves 2<\/span><\/p>\n<ol>\n<li style=\"background-image:url('\/-\/media\/kcms\/gbs\/patient-consumer\/images\/2023\/11\/01\/20\/53\/diabetes-meal-plan.png')\">Diabetes meal plan<\/li>\n<li style=\"background-image:url('\/-\/media\/kcms\/gbs\/patient-consumer\/images\/2023\/11\/01\/20\/53\/dash-diet.png')\">DASH diet<\/li>\n<li style=\"background-image:url('\/-\/media\/kcms\/gbs\/patient-consumer\/images\/2023\/11\/01\/20\/53\/heart-healthy.png')\">Heart-healthy<\/li>\n<li style=\"background-image:url('\/-\/media\/kcms\/gbs\/patient-consumer\/images\/2023\/11\/01\/20\/53\/weight-management.png')\">Weight management<\/li>\n<li style=\"background-image:url('\/-\/media\/kcms\/gbs\/patient-consumer\/images\/2023\/11\/01\/20\/53\/low-fat.png')\">Low-fat<\/li>\n<li style=\"background-image:url('\/-\/media\/kcms\/gbs\/patient-consumer\/images\/2023\/11\/01\/20\/53\/kidney-diet.png')\">Kidney diet<\/li>\n<li style=\"background-image:url('\/-\/media\/kcms\/gbs\/patient-consumer\/images\/2023\/11\/01\/20\/53\/gluten-free.png')\">Gluten-free<\/li>\n<\/ol><\/div>\n<h2>Ingredients<\/h2>\n<ol class=\"bullet\">\n<li>2 white sea bass fillets, each 4 ounces<\/li>\n<li>1 tablespoon lemon juice<\/li>\n<li>1 teaspoon garlic, minced<\/li>\n<li>1\/4 teaspoon salt-free herb seasoning blend<\/li>\n<li>Ground black pepper, to taste<\/li>\n<\/ol>\n<h2>Directions<\/h2>\n<p>Preheat the broiler or grill.<\/p>\n<p>Position the rack 4 inches from the heat source. Lightly spray a baking pan with cooking spray. Place the fillets in the pan.<\/p>\n<p>Sprinkle the lemon juice, garlic, herbed seasoning and pepper over the fillets. Broil or grill until the fish isn&#8217;t transparent throughout, called opaque, when tested with the tip of a knife, about 8 to 10 minutes.<\/p>\n<p>Serve right away.<\/p>\n<div class=\"r-nutrition\">\n<div class=\"r-servings\">\n<h2>Nutritional analysis per serving<\/h2>\n<div class=\"r-nutrients\">\n<h3>Serving size: 1 fillet<\/h3>\n<ul>\n<li><span>Calories<\/span> 116<\/li>\n<li><span>Total fat<\/span> 2.5 g<\/li>\n<li><span>Saturated fat<\/span> 0.5 g<\/li>\n<li><span>Trans fat<\/span> 0 g<\/li>\n<li><span>Monounsaturated fat<\/span> 0.5 g<\/li>\n<li><span>Cholesterol<\/span> 46 mg<\/li>\n<li><span>Sodium<\/span> 78 mg<\/li>\n<li><span>Total carbohydrate<\/span> 2 g<\/li>\n<li><span>Dietary fiber<\/span> 1 g<\/li>\n<\/ul>\n<ul>\n<li><span>Added sugars<\/span> 0 g<\/li>\n<li><span>Protein<\/span> 21 g<\/li>\n<li><span>Total sugars<\/span> trace<\/li>\n<li><span>Potassium<\/span> 318 mg<\/li>\n<li><span>Polyunsaturated fat<\/span> 1 g<\/li>\n<li><span>Calcium<\/span> 23 mg<\/li>\n<li><span>Magnesium<\/span> 49 mg<\/li>\n<li><span>Vitamin D<\/span> 256 IU<\/li>\n<li><span>Iron<\/span> 6 mg<\/li>\n<\/ul><\/div>\n<\/p><\/div>\n<div id=\"main_0_maincontent_0_Expander_ExpandableContainer_1\" class=\"expandable\">\n<div class=\"r-nutrients\">\n<ul>\n<li><span>Meats, poultry and fish<\/span> 3<\/li>\n<p>&#13;\n<\/ul>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><a href=\"http:\/\/www.mayoclinic.org\/healthy-lifestyle\/recipes\/broiled-white-sea-bass\/rcp-20049750\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dietitian&#8217;s tip: Serve these broiled sea bass fillets over a bed of sauteed spinach. Spinach adds nutrients such as vitamin A, folate, riboflavin, calcium and iron to your meal. If you prefer, you can use red snapper, halibut or cod instead of the sea bass. Number of servings Serves 2 Diabetes meal plan DASH diet &hellip;<\/p>\n","protected":false},"author":3,"featured_media":10509,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[271],"tags":[],"class_list":["post-11922","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-recipes"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"Dietitian&#039;s tip: Serve these broiled sea bass fillets over a bed of sauteed spinach. Spinach adds nutrients such as vitamin A, folate, riboflavin, calcium and iron to your meal. If you prefer, you can use red snapper, halibut or cod instead of the sea bass. 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