{"id":11920,"date":"2024-10-31T16:31:44","date_gmt":"2024-10-31T09:31:44","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=11920"},"modified":"2024-10-31T16:31:44","modified_gmt":"2024-10-31T09:31:44","slug":"podcast-episode-143-how-to-get-fit-over-40-with-kim-schlag","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=11920","title":{"rendered":"Podcast Episode #143: &#8220;How to Get Fit Over 40&#8221; with Kim Schlag"},"content":{"rendered":"<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div>\n<p>It\u2019s common for women entering midlife to feel like they\u2019re not doing anything different but are suddenly gaining weight \u2014 especially around their midsection aka belly fat. And often that feeling that \u201cnothing\u2019s changed\u201d leads many women to blame their metabolism, hormones, or aging. Then, they\u2019re left wondering how to get fit over 40.<\/p>\n<p>But while it\u2019s true that aging and midlife hormones do add additional challenges (like more work\/life stress) and perimenopausal symptoms (poor sleep, low energy, brain fog, etc.) that make healthy habits harder to do consistently, those things don\u2019t actually prevent you from losing weight.<\/p>\n<p>In reality, it\u2019s the poor eating habits and more sedentary lifestyles that have gradually caught up to us in our 40s that make it feel like we\u2019re packing on the pounds. So by the time we really feel it happening, it may feel abrupt, but it\u2019s actually the compounding effects of decades of subpar nutrition and exercise habits.<\/p>\n<p><span style=\"color: #ff0000;\"><a href=\"https:\/\/fitbottomedgirls.libsyn.com\/ep-143-how-to-get-fit-over-40-with-kim-schlag\">In this episode<\/a><span style=\"color: #000000;\">, I talk to <a href=\"https:\/\/www.instagram.com\/kimschlagfitness\/\" class=\"external\" rel=\"nofollow\">Kim Schlag<\/a>, a personal trainer and nutrition coach who specializes in midlife health and fitness. We<\/span><\/span> debunk common myths about exercise and nutrition and discuss the challenges women over 40 face and the impact those factors have on body composition, body image, and health markers.<\/p>\n<p><span style=\"color: #000000;\">Whether you\u2019re pre-, peri- or post-menopausal, this episode will help you take a more holistic approach to health that includes understanding your body, addressing menopause symptoms, and making informed choices about nutrition and exercise. Trust me, you\u2019ll walk away with actionable items that will show you how to get fit over 40.<\/span><\/p>\n<div><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-315986 aligncenter lazyload\" src=\"https:\/\/fitbottomedgirls.com\/wp-content\/uploads\/2024\/10\/Podcast-Graphic-1-Blog-Post-1080-x-1350-px.png\" alt=\"\" width=\"573\" height=\"716\"\/><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-315986 aligncenter lazyload\" src=\"https:\/\/fitbottomedgirls.com\/wp-content\/uploads\/2024\/10\/Podcast-Graphic-1-Blog-Post-1080-x-1350-px.png\" alt=\"\" width=\"573\" height=\"716\" srcset=\"https:\/\/fitbottomedgirls.com\/wp-content\/uploads\/2024\/10\/Podcast-Graphic-1-Blog-Post-1080-x-1350-px.png 1080w, https:\/\/fitbottomedgirls.com\/wp-content\/uploads\/2024\/10\/Podcast-Graphic-1-Blog-Post-1080-x-1350-px-240x300.png 240w, https:\/\/fitbottomedgirls.com\/wp-content\/uploads\/2024\/10\/Podcast-Graphic-1-Blog-Post-1080-x-1350-px-819x1024.png 819w, https:\/\/fitbottomedgirls.com\/wp-content\/uploads\/2024\/10\/Podcast-Graphic-1-Blog-Post-1080-x-1350-px-768x960.png 768w, https:\/\/fitbottomedgirls.com\/wp-content\/uploads\/2024\/10\/Podcast-Graphic-1-Blog-Post-1080-x-1350-px-150x188.png 150w\" sizes=\"auto, (max-width: 573px) 100vw, 573px\"\/><\/div>\n<p>\u00a0<\/p>\n<h2><a href=\"https:\/\/fitbottomedgirls.libsyn.com\/ep-143-how-to-get-fit-over-40-with-kim-schlag\">Episode 143<\/a> Highlights With Kim Schlag:<\/h2>\n<ul class=\"css-h4c1sf\">\n<li><span class=\"MuiTypography-root MuiTypography-bodyMedium css-1lit4es e1de0imv0\">Many women over 40 have misconceptions about their nutritional needs.<\/span><\/li>\n<li><span class=\"MuiTypography-root MuiTypography-bodyMedium css-1lit4es e1de0imv0\">\u00a0Diet culture has led to a misunderstanding of food and fitness.<\/span><\/li>\n<li><span class=\"MuiTypography-root MuiTypography-bodyMedium css-1lit4es e1de0imv0\">Weight loss strategies should focus on sustainable habits, not quick fixes.<\/span><\/li>\n<li><span class=\"MuiTypography-root MuiTypography-bodyMedium css-1lit4es e1de0imv0\">Understanding basic nutrition is crucial.<\/span><\/li>\n<li><span class=\"MuiTypography-root MuiTypography-bodyMedium css-1lit4es e1de0imv0\">Women often underestimate their caloric needs as they age.<\/span><\/li>\n<li><span class=\"MuiTypography-root MuiTypography-bodyMedium css-1lit4es e1de0imv0\">Protein intake is essential for maintaining muscle mass.<\/span><\/li>\n<li><span class=\"MuiTypography-root MuiTypography-bodyMedium css-1lit4es e1de0imv0\">Mindset plays a significant role in achieving health goals.<\/span><\/li>\n<li><span class=\"MuiTypography-root MuiTypography-bodyMedium css-1lit4es e1de0imv0\">There is no one-size-fits-all approach to meal patterns.<\/span><\/li>\n<li><span class=\"MuiTypography-root MuiTypography-bodyMedium css-1lit4es e1de0imv0\">Education and behavior change are necessary for lasting results. Start with a baseline of your current movement.<\/span><\/li>\n<li><span class=\"MuiTypography-root MuiTypography-bodyMedium css-1lit4es e1de0imv0\">Exercise should enhance quality of life, not just be a way to burn calories.<\/span><\/li>\n<li><span class=\"MuiTypography-root MuiTypography-bodyMedium css-1lit4es e1de0imv0\">Strength training is crucial for long-term health and confidence.<\/span><\/li>\n<li><span class=\"MuiTypography-root MuiTypography-bodyMedium css-1lit4es e1de0imv0\">Women often underestimate their strength and capabilities.<\/span><\/li>\n<li><span class=\"MuiTypography-root MuiTypography-bodyMedium css-1lit4es e1de0imv0\">Menopause symptoms can be managed with proper support.<\/span><\/li>\n<li><span class=\"MuiTypography-root MuiTypography-bodyMedium css-1lit4es e1de0imv0\">It\u2019s important to track both movement and nutrition for awareness.<\/span><\/li>\n<li><span class=\"MuiTypography-root MuiTypography-bodyMedium css-1lit4es e1de0imv0\">Variety in exercise can enhance overall fitness and enjoyment.<\/span><\/li>\n<li><span class=\"MuiTypography-root MuiTypography-bodyMedium css-1lit4es e1de0imv0\">Don\u2019t accept age-related changes as unchangeable facts.<\/span><\/li>\n<li><span class=\"MuiTypography-root MuiTypography-bodyMedium css-1lit4es e1de0imv0\">Advocating for oneself in healthcare is essential.<\/span><\/li>\n<\/ul>\n<p><iframe class=\"lazyload\" style=\"border: medium;\" title=\"Embed Player\" data-src=\"https:\/\/play.libsyn.com\/embed\/episode\/id\/33598567\/height\/128\/theme\/modern\/size\/standard\/thumbnail\/yes\/custom-color\/04aeca\/time-start\/00:00:00\/playlist-height\/200\/direction\/backward\/download\/yes\/font-color\/FFFFFF\" width=\"100%\" height=\"128\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><i><span style=\"font-weight: 400;\">Get more info on our podcast\u00a0<\/span><\/i><a href=\"https:\/\/fitbottomedgirls.com\/podcast\/\"><i><span style=\"font-weight: 400;\">here<\/span><\/i><\/a><i><span style=\"font-weight: 400;\">\u00a0and be\u00a0sure to\u00a0<\/span><\/i><a href=\"https:\/\/itunes.apple.com\/us\/podcast\/fit-bottomed-girls-podcast\/id1137156005\" class=\"external\" rel=\"nofollow\"><i><span style=\"font-weight: 400;\">subscribe<\/span><\/i><\/a><i><span style=\"font-weight: 400;\"> so that you never miss an episode!<\/span><\/i><\/p>\n<p><span style=\"color: #000000;\"><b>What topics would you like to see us cover in upcoming episodes? \u2014<\/b><em>Alison<\/em><\/span><\/p>\n<p><span style=\"color: #000000;\"><em>Want to sponsor the show? Yay! Drop us a note at contact@fitbottomedgirls.com and let\u2019s make the world a healthier place together!<\/em><\/span><\/p>\n<\/div>\n<p><script type=\"text\/javascript\">!function(f,b,e,v,n,t,s){if(f.fbq)return;n=f.fbq=function(){n.callMethod?\nn.callMethod.apply(n,arguments):n.queue.push(arguments)};if(!f._fbq)f._fbq=n;\nn.push=n;n.loaded=!0;n.version='2.0';n.queue=[];t=b.createElement(e);t.async=!0;\nt.src=v;s=b.getElementsByTagName(e)[0];s.parentNode.insertBefore(t,s)}(window,\ndocument,'script','https:\/\/connect.facebook.net\/en_US\/fbevents.js?v=next');<\/script><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><br \/>\n<br \/><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><a href=\"https:\/\/fitbottomedgirls.com\/2024\/10\/podcast-episode-143-how-to-get-fit-over-40-with-kim-schlag\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>It\u2019s common for women entering midlife to feel like they\u2019re not doing anything different but are suddenly gaining weight \u2014 especially around their midsection aka belly fat. And often that feeling that \u201cnothing\u2019s changed\u201d leads many women to blame their metabolism, hormones, or aging. Then, they\u2019re left wondering how to get fit over 40. But &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-11920","post","type-post","status-publish","format-standard","hentry","category-fitness"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/11920","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11920"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/11920\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11920"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11920"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11920"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}