{"id":11907,"date":"2017-10-10T02:18:39","date_gmt":"2017-10-09T19:18:39","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=11907"},"modified":"2017-10-10T02:18:39","modified_gmt":"2017-10-09T19:18:39","slug":"core-exercise-supine-twist-with-physioball","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=11907","title":{"rendered":"Core Exercise: Supine Twist with Physioball"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<iframe loading=\"lazy\"  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/e4Ak88kOyBU?autoplay=1&#038;cc_load_policy=1&#038;modestbranding=1\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>Learn how to correctly perform a supine twist with physio ball exercise for core strengthening from our pediatric spine experts.<\/p>\n<p>If any exercise causes you pain or discomfort, you should stop doing the exercise and consult with a healthcare professional.<\/p>\n<p>Learn more about our pediatric Spine Program: https:\/\/www.childrenscolorado.org\/doctors-and-departments\/departments\/orthopedics\/programs\/spine-and-back\/<br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=e4Ak88kOyBU\">source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Learn how to correctly perform a supine twist with physio ball exercise for core strengthening from our pediatric spine experts. If any exercise causes you pain or discomfort, you should stop doing the exercise and consult with a healthcare professional. Learn more about our pediatric Spine Program: https:\/\/www.childrenscolorado.org\/doctors-and-departments\/departments\/orthopedics\/programs\/spine-and-back\/ source<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-11907","post","type-post","status-publish","format-standard","hentry","category-health"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/11907","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11907"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/11907\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11907"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11907"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11907"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}