{"id":11897,"date":"2017-10-10T02:55:25","date_gmt":"2017-10-09T19:55:25","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=11897"},"modified":"2017-10-10T02:55:25","modified_gmt":"2017-10-09T19:55:25","slug":"core-exercise-clam-shells","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=11897","title":{"rendered":"Core Exercise: Clam Shells"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<iframe loading=\"lazy\"  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/tQ6pqITQx_Q?autoplay=1&#038;cc_load_policy=1&#038;modestbranding=1\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>Learn how to correctly perform a clam shell exercise for core strengthening from our pediatric spine experts.<\/p>\n<p>If any exercise causes you pain or discomfort, you should stop doing the exercise and consult with a healthcare professional.<\/p>\n<p>Learn more about our pediatric Spine Program: https:\/\/www.childrenscolorado.org\/doctors-and-departments\/departments\/orthopedics\/programs\/spine-and-back\/<br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=tQ6pqITQx_Q\">source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Learn how to correctly perform a clam shell exercise for core strengthening from our pediatric spine experts. If any exercise causes you pain or discomfort, you should stop doing the exercise and consult with a healthcare professional. Learn more about our pediatric Spine Program: https:\/\/www.childrenscolorado.org\/doctors-and-departments\/departments\/orthopedics\/programs\/spine-and-back\/ source<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-11897","post","type-post","status-publish","format-standard","hentry","category-health"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/11897","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11897"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/11897\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11897"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11897"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11897"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}