{"id":11896,"date":"2024-10-31T02:12:51","date_gmt":"2024-10-30T19:12:51","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=11896"},"modified":"2024-10-31T02:12:51","modified_gmt":"2024-10-30T19:12:51","slug":"your-blogilates-november-2024-workout-calendar","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=11896","title":{"rendered":"Your Blogilates November 2024 Workout Calendar!!"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div>\n<div class=\"wpb_wrapper\">\n<p>Hey guys!<\/p>\n<p>And just like that\u2026it\u2019s November! What?! Last month flew by with record speed, or at least it did for me! We kicked off the month with the annual Blogifam retreat and then Sam and I went on our very <a href=\"https:\/\/www.blogilates.com\/blog\/italy-trip-recap\/\" target=\"_blank\" rel=\"noopener\">first trip to Italy<\/a>! After that, I honestly needed a vacay from my vacay\u2026but it was time to get back to work! And somewhere in there, I launched my first <a href=\"https:\/\/www.blogilates.com\/blog\/popflex-dreams-sleepwear\/\" target=\"_blank\" rel=\"noopener\">POPFLEX sleepwear collection<\/a>!<\/p>\n<p>And now, here I am sending you\u2026<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<div>\n<div class=\"wpb_wrapper\">\n<p>Check the <a href=\"https:\/\/www.youtube.com\/user\/blogilates\/playlists\">Blogilates YouTube playlists<\/a> to find all of the videos you need for this month\u2019s calendar!!<\/p>\n<p>OR you can get everything you need (and more motivational tools!) on the <a href=\"https:\/\/bit.ly\/bodybyblogilatesapp\" target=\"_blank\" rel=\"noopener\">Blogilates<\/a> app! If you don\u2019t have the app yet, it will make following along with this month\u2019s workouts easier! You can access not only the calendar but all of the videos in one place. Find challenges and free programs like the Glow Up Sessions and the 200 Ab Challenge there too!<\/p>\n<div class=\"wpb_text_column wpb_content_element \">\n<div class=\"wpb_wrapper\">\n<p><strong>Now that you know where to find your workouts, here\u2019s what you can expect each day of the November Workout Calendar<\/strong>. You ready?!!!<\/p>\n<p><strong>SUNDAY:<\/strong> Recovery<br \/><strong>MONDAY:<\/strong>\u00a0Total Body<br \/><strong>TUESDAY:<\/strong> Abs<br \/><strong>WEDNESDAY:<\/strong> Booty<br \/><strong>THURSDAY:<\/strong> Total Body<br \/><strong>FRIDAY:<\/strong> Arms<br \/><strong>SATURDAY:<\/strong>\u00a0Legs &amp; Thighs<\/p>\n<div>\n<p>Do each video once (unless otherwise stated) and check off as you go! Most days will be 45 min max of exercise.<\/p>\n<p>If you get the <a href=\"https:\/\/bit.ly\/bodybyblogilatesapp\">BODY By Blogilates app<\/a>, your workout calendar and workouts will all be in one place! And it\u2019s so fun and motivating to get that \u201cWorkout Complete\u201d checkmark \ud83d\ude09<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/p><\/div>\n<div>\n<div class=\"wpb_wrapper\">\n<p>The Blogilates community is the BEST. So, I wanted to create a space where we could all feel a little more connected to each other! The social feature (in the most updated version of the app) is a place where you can share photos and\/or text thoughts and comment on each other\u2019s post. Think the good ol\u2019 days of Instagram!<\/p>\n<p>ANNNND \ud83d\udc40<\/p>\n<p>You\u2019ll also find P\u267b\ufe0fPCYCLE, a place where you can list and shop for gently used POPFLEX and Blogilates items! You can read more about it <a href=\"https:\/\/www.blogilates.com\/blog\/popcycle\/\" target=\"_blank\" rel=\"noopener\">here<\/a>!<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<div>\n<div class=\"wpb_wrapper\">\n<p>Or want to ease into working out, my <a href=\"https:\/\/www.blogilates.com\/begwocal18\/\">Beginner\u2019s Calendar<\/a> is a great place to start! It\u2019s a free 4-week program to get you stronger so that you can join in on the monthlies when you are ready.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<div>\n<div class=\"wpb_wrapper\">\n<p>Before you know it, we\u2019ll be wrapping up the holidays AND 2024! What do you want to accomplish before then?<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-40823\" src=\"https:\/\/i0.wp.com\/www.blogilates.com\/wp-content\/uploads\/2023\/03\/Cassey-Signature.webp?resize=183%2C137&amp;ssl=1\" alt=\"\" width=\"183\" height=\"137\" srcset=\"https:\/\/i0.wp.com\/www.blogilates.com\/wp-content\/uploads\/2023\/03\/Cassey-Signature.webp?w=300&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.blogilates.com\/wp-content\/uploads\/2023\/03\/Cassey-Signature.webp?resize=253%2C190&amp;ssl=1 253w\" sizes=\"auto, (max-width: 183px) 100vw, 183px\" data-recalc-dims=\"1\"\/><\/p>\n<\/p><\/div>\n<\/p><\/div>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><a href=\"https:\/\/www.blogilates.com\/blog\/your-blogilates-november-2024-workout-calendar\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hey guys! And just like that\u2026it\u2019s November! What?! Last month flew by with record speed, or at least it did for me! We kicked off the month with the annual Blogifam retreat and then Sam and I went on our very first trip to Italy! After that, I honestly needed a vacay from my vacay\u2026but &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-11896","post","type-post","status-publish","format-standard","hentry","category-fitness"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/11896","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11896"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/11896\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11896"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11896"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11896"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}