{"id":11847,"date":"2024-10-29T20:37:06","date_gmt":"2024-10-29T13:37:06","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=11847"},"modified":"2024-10-29T20:37:06","modified_gmt":"2024-10-29T13:37:06","slug":"fresh-puttanesca-with-brown-rice","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=11847","title":{"rendered":"Fresh puttanesca with brown rice"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div>\n<div class=\"r-intro\"><img decoding=\"async\" src=\"http:\/\/www.mayoclinic.org\/-\/media\/kcms\/gbs\/patient-consumer\/images\/2015\/07\/08\/09\/10\/puttanesca-rice.jpg\" alt=\"\"\/><\/p>\n<div>\n<h2>Dietitian&#8217;s tip:<\/h2>\n<p>This robust sauce is traditionally served over pasta, but here it&#8217;s served over brown rice.<\/p>\n<\/div>\n<\/div>\n<div class=\"r-info\">\n<h2>Number of servings<\/h2>\n<p> <span>Serves 4<\/span><\/p>\n<ol>\n<li style=\"background-image:url('\/-\/media\/kcms\/gbs\/patient-consumer\/images\/2023\/11\/01\/20\/53\/diabetes-meal-plan.png')\">Diabetes meal plan<\/li>\n<li style=\"background-image:url('\/-\/media\/kcms\/gbs\/patient-consumer\/images\/2023\/11\/01\/20\/53\/dash-diet.png')\">DASH diet<\/li>\n<li style=\"background-image:url('\/-\/media\/kcms\/gbs\/patient-consumer\/images\/2023\/11\/01\/20\/53\/heart-healthy.png')\">Heart-healthy<\/li>\n<li style=\"background-image:url('\/-\/media\/kcms\/gbs\/patient-consumer\/images\/2023\/11\/01\/20\/53\/weight-management.png')\">Weight management<\/li>\n<li style=\"background-image:url('\/-\/media\/kcms\/gbs\/patient-consumer\/images\/2023\/11\/01\/20\/53\/plant-based.png')\">Plant-based<\/li>\n<li style=\"background-image:url('\/-\/media\/kcms\/gbs\/patient-consumer\/images\/2023\/11\/01\/20\/53\/meatless.png')\">Meatless<\/li>\n<li style=\"background-image:url('\/-\/media\/kcms\/gbs\/patient-consumer\/images\/2023\/11\/01\/20\/53\/healthy-carb.png')\">Healthy-carb<\/li>\n<li style=\"background-image:url('\/-\/media\/kcms\/gbs\/patient-consumer\/images\/2023\/11\/01\/20\/53\/gluten-free.png')\">Gluten-free<\/li>\n<li style=\"background-image:url('\/-\/media\/kcms\/gbs\/patient-consumer\/images\/2023\/11\/01\/20\/53\/high-fiber.png')\">High-fiber<\/li>\n<\/ol><\/div>\n<h2>Ingredients<\/h2>\n<ol class=\"bullet\">\n<li>4 cups chopped ripe plum tomatoes<\/li>\n<li>4 Kalamata olives, pitted and sliced<\/li>\n<li>4 green olives, pitted and sliced<\/li>\n<li>1 1\/2 tablespoons capers, rinsed and drained<\/li>\n<li>1 tablespoon minced garlic<\/li>\n<li>1 tablespoon olive oil<\/li>\n<li>1\/4 cup chopped fresh basil<\/li>\n<li>1 tablespoon minced fresh parsley<\/li>\n<li>1\/8 teaspoon red pepper flakes<\/li>\n<li>3 cups cooked brown rice<\/li>\n<\/ol>\n<h2>Directions<\/h2>\n<p>In a large bowl, combine the tomatoes, olives, capers, garlic and oil. Add the basil, parsley and red pepper flakes. Stir to combine.<\/p>\n<p>Cover and let stand at room temperature for 20 to 30 minutes. Stir occasionally. Serve over cooked rice.<\/p>\n<div class=\"r-nutrition\">\n<div class=\"r-servings\">\n<h2>Nutritional analysis per serving<\/h2>\n<div class=\"r-nutrients\">\n<h3>Serving size: 2 cups<\/h3>\n<ul>\n<li><span>Calories<\/span> 237<\/li>\n<li><span>Total carbohydrate<\/span> 43 g<\/li>\n<li><span>Total sugars<\/span> 5 g<\/li>\n<li><span>Added sugars<\/span> 0 g<\/li>\n<li><span>Dietary fiber<\/span> 5 g<\/li>\n<li><span>Protein<\/span> 5 g<\/li>\n<li><span>Total fat<\/span> 6 g<\/li>\n<li><span>Saturated fat<\/span> 1 g<\/li>\n<li><span>Monounsaturated fat<\/span> 4 g<\/li>\n<\/ul>\n<ul>\n<li><span>Polyunsaturated fat<\/span> 1 g<\/li>\n<li><span>Cholesterol<\/span> 0 g<\/li>\n<li><span>Sodium<\/span> 161 mg<\/li>\n<li><span>Potassium<\/span> 558 mg<\/li>\n<li><span>Calcium<\/span> 45 mg<\/li>\n<li><span>Magnesium<\/span> 88 mg<\/li>\n<li><span>Vitamin D<\/span> 0 IU<\/li>\n<li><span>Iron<\/span> 2 mg<\/li>\n<\/ul><\/div>\n<\/p><\/div>\n<div id=\"main_0_maincontent_0_Expander_ExpandableContainer_0\" class=\"expandable\">\n<div class=\"r-nutrients\">\n<ul>\n<li><span>Vegetables<\/span> 2<\/li>\n<p>&#13;<\/p>\n<li><span>Carbohydrates<\/span> 2.5<\/li>\n<p>&#13;<\/p>\n<li><span>Fats<\/span> 1<\/li>\n<p>&#13;\n<\/ul>\n<\/p><\/div>\n<\/p><\/div>\n<div id=\"main_0_maincontent_0_Expander_ExpandableContainer_1\" class=\"expandable\">\n<div class=\"r-nutrients\">\n<ul>\n<li><span>Grains and grain products<\/span> 2<\/li>\n<p>&#13;<\/p>\n<li><span>Vegetables<\/span> 3<\/li>\n<p>&#13;<\/p>\n<li><span>Fats and oils<\/span> 1<\/li>\n<p>&#13;\n<\/ul>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><a href=\"http:\/\/www.mayoclinic.org\/healthy-lifestyle\/recipes\/fresh-puttanesca-with-brown-rice\/rcp-20135111\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dietitian&#8217;s tip: This robust sauce is traditionally served over pasta, but here it&#8217;s served over brown rice. Number of servings Serves 4 Diabetes meal plan DASH diet Heart-healthy Weight management Plant-based Meatless Healthy-carb Gluten-free High-fiber Ingredients 4 cups chopped ripe plum tomatoes 4 Kalamata olives, pitted and sliced 4 green olives, pitted and sliced 1 &hellip;<\/p>\n","protected":false},"author":3,"featured_media":10509,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[271],"tags":[],"class_list":["post-11847","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-recipes"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/11847","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11847"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/11847\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/media\/10509"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11847"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11847"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11847"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}