{"id":11837,"date":"2018-01-31T05:56:06","date_gmt":"2018-01-30T22:56:06","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=11837"},"modified":"2018-01-31T05:56:06","modified_gmt":"2018-01-30T22:56:06","slug":"how-to-prevent-and-reduce-muscular-back-pain","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=11837","title":{"rendered":"How to Prevent and Reduce Muscular Back Pain"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<iframe loading=\"lazy\"  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/bug-Eg27s2I?autoplay=1&#038;cc_load_policy=1&#038;modestbranding=1\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>About half of teenagers experience back pain, which is most commonly caused by tight or weak muscles that put extra strain on the spine and pelvis. At Children&#8217;s Hospital Colorado, we can help with a daily exercise program targeted at strengthening core muscles. Exercising core muscles for 10 to 15 minutes, five days a week can help prevent and greatly reduce back pain.<\/p>\n<p>To learn more, visit: https:\/\/www.childrenscolorado.org\/spinehealth<br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=bug-Eg27s2I\">source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>About half of teenagers experience back pain, which is most commonly caused by tight or weak muscles that put extra strain on the spine and pelvis. At Children&#8217;s Hospital Colorado, we can help with a daily exercise program targeted at strengthening core muscles. Exercising core muscles for 10 to 15 minutes, five days a week &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-11837","post","type-post","status-publish","format-standard","hentry","category-health"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"About half of teenagers experience back pain, which is most commonly caused by tight or weak muscles that put extra strain on the spine and pelvis. At Children&#039;s Hospital Colorado, we can help with a daily exercise program targeted at strengthening core muscles. 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