{"id":11837,"date":"2018-01-31T05:56:06","date_gmt":"2018-01-30T22:56:06","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=11837"},"modified":"2018-01-31T05:56:06","modified_gmt":"2018-01-30T22:56:06","slug":"how-to-prevent-and-reduce-muscular-back-pain","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=11837","title":{"rendered":"How to Prevent and Reduce Muscular Back Pain"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<iframe loading=\"lazy\"  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/bug-Eg27s2I?autoplay=1&#038;cc_load_policy=1&#038;modestbranding=1\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>About half of teenagers experience back pain, which is most commonly caused by tight or weak muscles that put extra strain on the spine and pelvis. At Children&#8217;s Hospital Colorado, we can help with a daily exercise program targeted at strengthening core muscles. Exercising core muscles for 10 to 15 minutes, five days a week can help prevent and greatly reduce back pain.<\/p>\n<p>To learn more, visit: https:\/\/www.childrenscolorado.org\/spinehealth<br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=bug-Eg27s2I\">source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>About half of teenagers experience back pain, which is most commonly caused by tight or weak muscles that put extra strain on the spine and pelvis. At Children&#8217;s Hospital Colorado, we can help with a daily exercise program targeted at strengthening core muscles. Exercising core muscles for 10 to 15 minutes, five days a week &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-11837","post","type-post","status-publish","format-standard","hentry","category-health"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/11837","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11837"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/11837\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11837"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11837"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11837"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}