{"id":11753,"date":"2024-10-26T20:25:01","date_gmt":"2024-10-26T13:25:01","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=11753"},"modified":"2024-10-26T20:25:01","modified_gmt":"2024-10-26T13:25:01","slug":"chicken-quesadillas-mayo-clinic","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=11753","title":{"rendered":"Chicken quesadillas &#8211; Mayo Clinic"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div>\n<div class=\"r-intro\"><img decoding=\"async\" src=\"http:\/\/www.mayoclinic.org\/-\/media\/kcms\/gbs\/patient-consumer\/images\/2013\/08\/26\/10\/18\/nu00486_im01509_billboard.png\" alt=\"\"\/><\/p>\n<div>\n<h2>Dietitian&#8217;s tip:<\/h2>\n<p>Quesadillas can be filled with cheese, cooked meat, refried beans or veggies \u2014 or any mix of these ingredients. This version uses chicken and cheddar.<\/p>\n<\/div>\n<\/div>\n<div class=\"r-info\">\n<h2>Number of servings<\/h2>\n<p> <span>Serves 6<\/span><\/p>\n<ol>\n<li style=\"background-image:url('\/-\/media\/kcms\/gbs\/patient-consumer\/images\/2023\/11\/01\/20\/53\/diabetes-meal-plan.png')\">Diabetes meal plan<\/li>\n<li style=\"background-image:url('\/-\/media\/kcms\/gbs\/patient-consumer\/images\/2023\/11\/01\/20\/53\/dash-diet.png')\">DASH diet<\/li>\n<li style=\"background-image:url('\/-\/media\/kcms\/gbs\/patient-consumer\/images\/2023\/11\/01\/20\/53\/weight-management.png')\">Weight management<\/li>\n<li style=\"background-image:url('\/-\/media\/kcms\/gbs\/patient-consumer\/images\/2023\/11\/01\/20\/53\/healthy-carb.png')\">Healthy-carb<\/li>\n<li style=\"background-image:url('\/-\/media\/kcms\/gbs\/patient-consumer\/images\/2023\/11\/01\/20\/53\/high-fiber.png')\">High-fiber<\/li>\n<\/ol><\/div>\n<h2>Ingredients<\/h2>\n<ol class=\"bullet\">\n<li>4 boneless, skinless chicken breasts, each 4 ounces<\/li>\n<li>1 cup chopped onions<\/li>\n<li>1\/2 cup smoky or hot salsa<\/li>\n<li>1 cup chopped fresh tomatoes<\/li>\n<li>1 cup chopped fresh cilantro<\/li>\n<li>6 whole-wheat tortillas, each 8 inches across<\/li>\n<li>1 cup shredded reduced-fat cheddar cheese<\/li>\n<\/ol>\n<h2>Directions<\/h2>\n<p>Preheat oven to 425 F. Lightly coat a baking sheet with cooking spray.<\/p>\n<p>Cut each chicken breast into cubes. In a large, nonstick frying pan, add the chicken and onions. Saute until the onions are tender and the chicken is cooked through, about 5 to 7 minutes. Remove from heat. Stir in the salsa, tomatoes and cilantro.<\/p>\n<p>Lay a tortilla flat and rub the outside edge with water. Spread about 1\/2 cup of the chicken mixture onto the tortilla, leaving about 1\/2 inch free around the outer rim. Sprinkle with a spoonful of shredded cheese. Fold tortilla in half and press to seal. Place on a cookie sheet. Repeat with the rest of the tortillas.<\/p>\n<p>Lightly coat the top of the tortillas with cooking spray. Bake until the quesadillas are lightly browned and crispy, about 5 to 7 minutes. Cut in half and serve right away.<\/p>\n<div class=\"r-nutrition\">\n<div class=\"r-servings\">\n<h2>Nutritional analysis per serving<\/h2>\n<div class=\"r-nutrients\">\n<h3>Serving size: 2 halves<\/h3>\n<ul>\n<li><span>Calories<\/span> 299<\/li>\n<li><span>Total carbohydrate<\/span> 31 g<\/li>\n<li><span>Total sugars<\/span> 6 g<\/li>\n<li><span>Added sugars<\/span> 3 g<\/li>\n<li><span>Dietary fiber<\/span> 5 g<\/li>\n<li><span>Protein<\/span> 27 g<\/li>\n<li><span>Total fat<\/span> 8 g<\/li>\n<li><span>Saturated fat<\/span> 4 g<\/li>\n<li><span>Trans fat<\/span> Trace<\/li>\n<\/ul>\n<ul>\n<li><span>Monounsaturated fat<\/span> 0.5 g<\/li>\n<li><span>Polyunsaturated fat<\/span> 0.5 g<\/li>\n<li><span>Cholesterol<\/span> 70 mg<\/li>\n<li><span>Sodium<\/span> 465 mg<\/li>\n<li><span>Potassium<\/span> 723 mg<\/li>\n<li><span>Calcium<\/span> 263 mg<\/li>\n<li><span>Magnesium<\/span> 34 mg<\/li>\n<li><span>Vitamin D<\/span> 1 IU<\/li>\n<li><span>Iron<\/span> 2 mg<\/li>\n<\/ul><\/div>\n<\/p><\/div>\n<div id=\"main_0_maincontent_0_Expander_ExpandableContainer_0\" class=\"expandable\">\n<div class=\"r-nutrients\">\n<ul>\n<li><span>Protein and dairy<\/span> 2<\/li>\n<p>&#13;<\/p>\n<li><span>Vegetables<\/span> 1<\/li>\n<p>&#13;<\/p>\n<li><span>Carbohydrates<\/span> 1<\/li>\n<p>&#13;\n<\/ul>\n<\/p><\/div>\n<\/p><\/div>\n<div id=\"main_0_maincontent_0_Expander_ExpandableContainer_1\" class=\"expandable\">\n<div class=\"r-nutrients\">\n<ul>\n<li><span>Grains and grain products<\/span> 1<\/li>\n<p>&#13;<\/p>\n<li><span>Meats, poultry and fish<\/span> 3<\/li>\n<p>&#13;<\/p>\n<li><span>Vegetables<\/span> 1<\/li>\n<p>&#13;<\/p>\n<li><span>Dairy foods (low-fat or fat-free)<\/span> 1\/2<\/li>\n<p>&#13;\n<\/ul>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><a href=\"http:\/\/www.mayoclinic.org\/healthy-lifestyle\/recipes\/chicken-quesadillas\/rcp-20049758\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dietitian&#8217;s tip: Quesadillas can be filled with cheese, cooked meat, refried beans or veggies \u2014 or any mix of these ingredients. This version uses chicken and cheddar. Number of servings Serves 6 Diabetes meal plan DASH diet Weight management Healthy-carb High-fiber Ingredients 4 boneless, skinless chicken breasts, each 4 ounces 1 cup chopped onions 1\/2 &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-11753","post","type-post","status-publish","format-standard","hentry","category-health"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/11753","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11753"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/11753\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11753"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11753"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11753"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}