{"id":11729,"date":"2024-10-26T02:50:48","date_gmt":"2024-10-25T19:50:48","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=11729"},"modified":"2024-10-26T02:50:48","modified_gmt":"2024-10-25T19:50:48","slug":"7-winter-motivation-tips-to-keep-you-focused-on-your-goals","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=11729","title":{"rendered":"7 Winter Motivation Tips to Keep You Focused on Your Goals"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div itemprop=\"articleBody\">\n<p>Maintaining the <a href=\"https:\/\/www.beachbodyondemand.com\/blog\/how-to-motivate-yourself-to-work-out\" target=\"_blank\" rel=\"noopener\">motivation to work out<\/a> and eat right can be an elusive task no matter what time of year it is. But for most of us, those dark, cold, dreary winter months totally <a href=\"https:\/\/www.beachbodyondemand.com\/blog\/how-to-stay-motivated-in-cold-weather\" target=\"_blank\" rel=\"noopener\">zap our mojo<\/a> to stay active and eat healthy. That\u2019s why we put together this list of winter motivation tips to help you reach your goals.<\/p>\n<p>So whether you\u2019re looking for ways to stay on-track with exercising or eating right, we\u2019re here to provide some backup. Here are seven tips that are sure to boost your motivation \u2014 no matter how depressing it looks outside.<\/p>\n<h2>1. Make a Plan<\/h2>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\" wp-image-177897\" src=\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2024\/10\/24111621\/winter-motivation-tips-600-plan.jpg\" alt=\"\" width=\"600\" height=\"400\"\/><\/p>\n<p>When plotting your attack against the sluggish, indulgent winter months, your first line of defense should be having a plan \u2014 this goes for both exercise\u00a0and eating.<\/p>\n<p>Schedule out your workouts so you know exactly what you\u2019re going to do and when. If you don\u2019t have to think about what you\u2019re going to do when it\u2019s time to work out, then it will be easier to jump right into exercising.<\/p>\n<p>When it comes to food, the line between \u201cindulging a little\u201d and \u201cfull-on gorging\u201d can sometimes get confusing. To help you get through triggering meals (looking at you, Thanksgiving), <a href=\"https:\/\/www.beachbodyondemand.com\/blog\/mindful-eating\" target=\"_blank\" rel=\"noopener\">think about what you\u2019re going to eat<\/a> ahead of time.<\/p>\n<p>What foods will be at the meal? What do healthy portions look like for those foods? Answering these questions before you\u2019re faced with a plate of marshmallow-covered sweet potatoes can help keep you from overindulging. And if you really don\u2019t think you can handle a triggering buffet, ask a trusted loved one to fill up your plate for you.<\/p>\n<p>You can also bring a dish with you that you know is healthy if you\u2019re worried there won\u2019t be enough nutritious options at the feast.<\/p>\n<h2>2. Change Things Up<\/h2>\n<p>\u201cMonotony has a way of sapping exercise motivation, so one of the first things you can do to maintain it is inject some variation into the stale routine you\u2019ve been following doggedly for months (or even years),\u201d says Trevor Thieme, CSCS. \u201cNow is the perfect time to sign up for that boot camp or spin class you\u2019ve been eyeing.\u201d<\/p>\n<p>Switching up your routine can only help keep things interesting, but it can also change the demands on your muscles, <a href=\"https:\/\/www.beachbodyondemand.com\/blog\/what-is-muscle-hypertrophy\" target=\"_blank\" rel=\"noopener\">stimulating new growth<\/a> and fitness gains (including weight loss). In other words, \u201cadding variation to your workout program is the key to <a href=\"https:\/\/www.beachbodyondemand.com\/blog\/ways-to-break-through-a-workout-plateau\" target=\"_blank\" rel=\"noopener\">busting through a training plateau<\/a>\u00a0\u2014 or avoid hitting one in the first place,\u201d says Thieme.<\/p>\n<h2>3. Surround Yourself With Motivational Words<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-177896\" src=\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2024\/10\/24111615\/winter-motivation-tips-600-motivational-words.jpg\" alt=\"\" width=\"600\" height=\"400\"\/><\/p>\n<p><a href=\"https:\/\/www.beachbodyondemand.com\/blog\/bodi-experience-podcast-video\" target=\"_blank\" rel=\"noopener\">Encouraging podcasts<\/a> and TED Talks, inspiring\u00a0<a href=\"https:\/\/www.beachbodyondemand.com\/blog\/20-of-the-best-healthy-instagram-accounts\" target=\"_blank\" rel=\"noopener\">Instagram accounts<\/a> and YouTube videos, and even strategically placed sticky notes can help you reframe a negative, sluggish mindset and remain motivated and focused on your goals.<\/p>\n<p>If you\u2019re having trouble finding the right words,\u00a0<a href=\"https:\/\/www.youtube.com\/watch?v=vyJ_hhninDw&amp;rel=0&amp;modestbranding=1\" target=\"_blank\" rel=\"noopener\">David Goggins<\/a>\u00a0can likely give you some. A retired Navy SEAL (and former world record holder for the most pull-ups in 24 hours), Goggins will have you wanting to run an ultramarathon by the time you finish one of his YouTube videos. The YouTube channel\u00a0<a href=\"https:\/\/www.youtube.com\/beinspiredchannel?rel=0&amp;modestbranding=1\">Be Inspired<\/a>\u00a0is also worth checking out, offering inspiring thoughts, perspectives, and tips for keeping up with your goals.<\/p>\n<p>But above all, do your research and find the voice that speaks to <i data-redactor-tag=\"i\">you<\/i>. Sometimes, even a simple\u00a0<a href=\"https:\/\/www.beachbodyondemand.com\/blog\/20-motivational-quotes-to-help-you-reach-your-fitness-goals\" target=\"_blank\" rel=\"noopener noreferrer\">motivational quote<\/a>\u00a0taped to your mirror can be the trigger that turns lethargy into positive action.<\/p>\n<h2>4. Find a Workout Buddy<\/h2>\n<p>Few things motivate like accountability. If you know a\u00a0<a href=\"https:\/\/www.beachbodyondemand.com\/blog\/workout-buddy-types\" target=\"_blank\" rel=\"noopener noreferrer\">workout buddy<\/a>\u00a0is relying on you to show up to an exercise session, you\u2019re much less likely to flake on your fitness plans. That translates to greater workout consistency, which is the key to reaching any fitness goal.<\/p>\n<p>Accountability is just one of the many\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4990387\/\" target=\"_blank\" rel=\"noopener noreferrer\">benefits<\/a>\u00a0of working out with a buddy. Sweating with others also increases exercise effort (through friendly competition), workout enjoyment (another powerful motivator), and even athletic performance (because it\u2019s human nature to try extra hard when others are watching).<\/p>\n<h2>5. Focus on Winter-Specific Activities and Foods<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-177895\" src=\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2024\/10\/24111608\/winter-motivation-tips-600-winter-sports.jpg\" alt=\"\" width=\"600\" height=\"400\"\/><\/p>\n<p>\u201cEmbrace activities that you can only do during the winter, such as\u00a0cross-country skiing and snowshoeing,\u201d Thieme says. Knowing you won\u2019t be able to do these activities year-round may shift your perspective from \u201cugh, it\u2019s so cold and dreary\u201d to \u201cI\u2019m so pumped I can finally snowboard \u2014 I\u2019ve been waiting all year for this!\u201d<\/p>\n<p>This goes for foods, too. Try out some new recipes that feature winter\u00a0<a href=\"https:\/\/www.beachbodyondemand.com\/blog\/6-winter-fruits-to-stock-up-on\" target=\"_blank\" rel=\"noopener noreferrer\">fruits<\/a>\u00a0and <a href=\"https:\/\/www.beachbodyondemand.com\/blog\/winter-vegetables\" target=\"_blank\" rel=\"noopener\">veggies<\/a>.\u00a0Root vegetables\u00a0(like potatoes, beets, and parsnips) are in their peak, delicious state during the winter months and can easily be roasted for a flavorful side dish, or mixed into hearty\u00a0roasts, soups, and\u00a0stews.<\/p>\n<h2>6. Get the Right Gear<\/h2>\n<p>Once you\u2019ve found your winter activity of choice, the next step is to <a href=\"https:\/\/www.beachbodyondemand.com\/blog\/cold-weather-running-gear\" target=\"_blank\" rel=\"noopener\">gear up<\/a>. \u201cIf you don\u2019t have the right gear for the environment or the weather, that\u2019s going to be a huge obstacle as far as motivation is concerned,\u201d Thieme says.<\/p>\n<p>It\u2019s also just not safe to be out in cold weather without the proper gear, he adds, so invest in some warm, lightweight clothing. Throw on a fleece or merino wool hoodie to insulate your core, keep your head warm with a beanie, and make sure you don\u2019t lose too much heat through your hands with windproof gloves.<\/p>\n<p>Also make sure your footwear is appropriate for your activity (you\u2019ll need\u00a0<a href=\"https:\/\/www.rei.com\/learn\/expert-advice\/gaiters.html\" target=\"_blank\" rel=\"noopener noreferrer\">gaiters<\/a>\u00a0for snowshoe running, for example). Your excuses to skip your workout will diminish when you know that you\u2019ll be feeling comfortably warm and protected, even in the harshest of outdoor environments.<\/p>\n<h2>7. Let Yourself Indulge a Little<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-177894\" src=\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2024\/10\/24111601\/winter-motivation-tips-600-indulge.jpg\" alt=\"\" width=\"601\" height=\"400\"\/><\/p>\n<p>\u201cThe occasional feast isn\u2019t going to sabotage your progress toward your fitness or weight-loss goals,\u201d Thieme says. \u201cThe problem comes when you make a habit of <a href=\"https:\/\/www.beachbodyondemand.com\/blog\/8-tips-avoiding-holiday-overeating\" target=\"_blank\" rel=\"noopener\">overeating<\/a>,\u201d he says. Allowing yourself to indulge a little bit can help you maintain the balance between staying motivated to eat healthfully and giving up out of frustration.<\/p>\n<p>Give yourself permission to have some fun, occasionally indulge in your favorite treats, and don\u2019t be too restrictive. The holidays are a time for a celebration, after all! Just be sure to limit the treats to a few specific nights or events, and remember that having one\u00a0indulgent meal\u00a0doesn\u2019t mean that you\u2019ve failed; on the contrary, it can be part of a balanced holiday eating plan.<\/p>\n<\/p><\/div>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><a href=\"https:\/\/www.beachbodyondemand.com\/blog\/winter-motivation-tips\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Maintaining the motivation to work out and eat right can be an elusive task no matter what time of year it is. But for most of us, those dark, cold, dreary winter months totally zap our mojo to stay active and eat healthy. That\u2019s why we put together this list of winter motivation tips to &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-11729","post","type-post","status-publish","format-standard","hentry","category-fitness"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/11729","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11729"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/11729\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11729"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11729"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11729"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}