{"id":11672,"date":"2024-10-24T17:00:06","date_gmt":"2024-10-24T10:00:06","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=11672"},"modified":"2024-10-24T17:00:06","modified_gmt":"2024-10-24T10:00:06","slug":"podcast-episode-142-fueling-for-marathons-not-for-weight-loss-with-holley-samuel","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=11672","title":{"rendered":"Podcast Episode #142: &#8220;Fueling for Marathons, Not for Weight Loss&#8221; with Holley Samuel"},"content":{"rendered":"<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div>\n<p>Training for a <a href=\"https:\/\/fitbottomedgirls.com\/2017\/11\/5-things-love-chicago-marathon\/\">marathon<\/a> is a monumental endeavor that demands both physical and mental fortitude. But if you\u2019re thinking about cutting calories to shed some pounds during your training, think again. Contrary to popular belief, calorie restriction in order to lose weight and marathon training don\u2019t mix.<\/p>\n<p>When you\u2019re preparing for a long-distance race, your body needs more fuel, not less. Instead of focusing on weight loss, which adds unnecessary stress to your body, prioritizing proper nutrition and consistent fueling is key for optimal performance and recovery.<\/p>\n<p><a href=\"https:\/\/fitbottomedgirls.libsyn.com\/ep-142-fueling-for-marathons-not-for-weight-loss-with-holley-samuel\">In this episode<\/a>, I talk to <a href=\"https:\/\/www.instagram.com\/holleyfuelednutrition\/\" class=\"external\" rel=\"nofollow\">Holley Samuel, MEd, RD, CSSD, CPT<\/a>, a sports dietitian with tons of experience working with runners of all ability levels at <a href=\"https:\/\/holleyfuelednutrition.com\/\" class=\"external\" rel=\"nofollow\">Holley Fueled Nutrition<\/a>. We tackle common misconceptions about marathon training and weight loss, emphasizing the necessity of carbohydrates and adequate fueling. We\u2019ll offer insights into managing fueling early morning workouts, understanding the role of nutrition in performance, and navigating the emotional landscape of body image during tapering.<\/p>\n<p>Whether you\u2019re an experienced marathoner or just starting out, this episode will help you shift your focus from the scale to the finish line and unlock a new level of permeance along the way.<\/p>\n<div><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-315965 aligncenter lazyload\" src=\"https:\/\/fitbottomedgirls.com\/wp-content\/uploads\/2024\/10\/Podcast-Blog-Post-1080-x-1350-px-2.png\" alt=\"\" width=\"490\" height=\"613\"\/><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-315965 aligncenter lazyload\" src=\"https:\/\/fitbottomedgirls.com\/wp-content\/uploads\/2024\/10\/Podcast-Blog-Post-1080-x-1350-px-2.png\" alt=\"\" width=\"490\" height=\"613\" srcset=\"https:\/\/fitbottomedgirls.com\/wp-content\/uploads\/2024\/10\/Podcast-Blog-Post-1080-x-1350-px-2.png 1080w, https:\/\/fitbottomedgirls.com\/wp-content\/uploads\/2024\/10\/Podcast-Blog-Post-1080-x-1350-px-2-240x300.png 240w, https:\/\/fitbottomedgirls.com\/wp-content\/uploads\/2024\/10\/Podcast-Blog-Post-1080-x-1350-px-2-819x1024.png 819w, https:\/\/fitbottomedgirls.com\/wp-content\/uploads\/2024\/10\/Podcast-Blog-Post-1080-x-1350-px-2-768x960.png 768w, https:\/\/fitbottomedgirls.com\/wp-content\/uploads\/2024\/10\/Podcast-Blog-Post-1080-x-1350-px-2-150x188.png 150w\" sizes=\"auto, (max-width: 490px) 100vw, 490px\"\/><\/div>\n<p>\u00a0<\/p>\n<h2><a href=\"https:\/\/fitbottomedgirls.libsyn.com\/ep-142-fueling-for-marathons-not-for-weight-loss-with-holley-samuel\">Episode 142<\/a> Highlights With Holley Samuel:<\/h2>\n<ul>\n<li>Weight loss should not be the goal while training for a marathon.<\/li>\n<li>More cardio does not equal more weight loss, especially at extremes.<\/li>\n<li>Carbohydrates are the body\u2019s main fuel source, especially for endurance athletes.<\/li>\n<li>Training the gut to tolerate fuel is essential for performance.<\/li>\n<li>Feeling puffy during tapering can indicate proper fueling and carbohydrate loading.<\/li>\n<li>Nutrition is one of the few controllable factors in marathon training.<\/li>\n<li>A well-performing athlete is a healthy athlete, and nutrition plays a key role.<\/li>\n<li>High sugar, low fiber foods can be beneficial for runners when timed correctly.<\/li>\n<li>Reframing minor weight gain during training is crucial for mental health and performance.<\/li>\n<li>Seek guidance from sports nutrition experts for tailored advice.<\/li>\n<\/ul>\n<p><iframe class=\"lazyload\" style=\"border: none;\" title=\"Embed Player\" data-src=\"https:\/\/play.libsyn.com\/embed\/episode\/id\/33379282\/height\/128\/theme\/modern\/size\/standard\/thumbnail\/yes\/custom-color\/04aeca\/time-start\/00:00:00\/playlist-height\/200\/direction\/backward\/download\/yes\/font-color\/FFFFFF\" width=\"100%\" height=\"128\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><i><span style=\"font-weight: 400;\">Get more info on our podcast\u00a0<\/span><\/i><a href=\"https:\/\/fitbottomedgirls.com\/podcast\/\"><i><span style=\"font-weight: 400;\">here<\/span><\/i><\/a><i><span style=\"font-weight: 400;\">\u00a0and be\u00a0sure to\u00a0<\/span><\/i><a href=\"https:\/\/itunes.apple.com\/us\/podcast\/fit-bottomed-girls-podcast\/id1137156005\" class=\"external\" rel=\"nofollow\"><i><span style=\"font-weight: 400;\">subscribe<\/span><\/i><\/a><i><span style=\"font-weight: 400;\"> so that you never miss an episode!<\/span><\/i><\/p>\n<p><span style=\"color: #000000;\"><b>What topics would you like to see us cover in upcoming episodes? \u2014<\/b><em>Alison<\/em><\/span><\/p>\n<p><span style=\"color: #000000;\"><em>Want to sponsor the show? Yay! Drop us a note at contact@fitbottomedgirls.com and let\u2019s make the world a healthier place together!<\/em><\/span><\/p>\n<\/div>\n<p><script type=\"text\/javascript\">!function(f,b,e,v,n,t,s){if(f.fbq)return;n=f.fbq=function(){n.callMethod?\nn.callMethod.apply(n,arguments):n.queue.push(arguments)};if(!f._fbq)f._fbq=n;\nn.push=n;n.loaded=!0;n.version='2.0';n.queue=[];t=b.createElement(e);t.async=!0;\nt.src=v;s=b.getElementsByTagName(e)[0];s.parentNode.insertBefore(t,s)}(window,\ndocument,'script','https:\/\/connect.facebook.net\/en_US\/fbevents.js?v=next');<\/script><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><br \/>\n<br \/><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><a href=\"https:\/\/fitbottomedgirls.com\/2024\/10\/podcast-episode-142-fueling-for-marathons-not-for-weight-loss-with-holley-samuel\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Training for a marathon is a monumental endeavor that demands both physical and mental fortitude. But if you\u2019re thinking about cutting calories to shed some pounds during your training, think again. Contrary to popular belief, calorie restriction in order to lose weight and marathon training don\u2019t mix. When you\u2019re preparing for a long-distance race, your &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-11672","post","type-post","status-publish","format-standard","hentry","category-fitness"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"Training for a marathon is a monumental endeavor that demands both physical and mental fortitude. But if you\u2019re thinking about cutting calories to shed some pounds during your training, think again. Contrary to popular belief, calorie restriction in order to lose weight and marathon training don\u2019t mix.When you\u2019re preparing for a long-distance race, your body\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"admin\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/loudhdtv.com\/?p=11672\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.10\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"LOUDHDTV - Just another WordPress site\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Podcast Episode #142: \u201cFueling for Marathons, Not for Weight Loss\u201d with Holley Samuel - LOUDHDTV\" \/>\n\t\t<meta property=\"og:description\" content=\"Training for a marathon is a monumental endeavor that demands both physical and mental fortitude. 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But if you\u2019re thinking about cutting calories to shed some pounds during your training, think again. Contrary to popular belief, calorie restriction in order to lose weight and marathon training don\u2019t mix.When you\u2019re preparing for a long-distance race, your body","og:url":"https:\/\/loudhdtv.com\/?p=11672","article:published_time":"2024-10-24T10:00:06+00:00","article:modified_time":"2024-10-24T10:00:06+00:00","twitter:card":"summary_large_image","twitter:title":"Podcast Episode #142: \u201cFueling for Marathons, Not for Weight Loss\u201d with Holley Samuel - LOUDHDTV","twitter:description":"Training for a marathon is a monumental endeavor that demands both physical and mental fortitude. But if you\u2019re thinking about cutting calories to shed some pounds during your training, think again. Contrary to popular belief, calorie restriction in order to lose weight and marathon training don\u2019t mix.When you\u2019re preparing for a long-distance race, your body"},"aioseo_meta_data":{"post_id":"11672","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2024-10-24 10:10:42","updated":"2025-06-04 21:39:08","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/loudhdtv.com\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/loudhdtv.com\/?cat=5\" title=\"Fitness\">Fitness<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tPodcast Episode #142: \u201cFueling for Marathons, Not for Weight Loss\u201d with Holley Samuel\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/loudhdtv.com"},{"label":"Fitness","link":"https:\/\/loudhdtv.com\/?cat=5"},{"label":"Podcast Episode #142: &#8220;Fueling for Marathons, Not for Weight Loss&#8221; with Holley Samuel","link":"https:\/\/loudhdtv.com\/?p=11672"}],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/11672","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11672"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/11672\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11672"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11672"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11672"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}