{"id":11646,"date":"2024-10-23T23:18:05","date_gmt":"2024-10-23T16:18:05","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=11646"},"modified":"2024-10-23T23:18:05","modified_gmt":"2024-10-23T16:18:05","slug":"high-protein-pasta-recipes-you-will-love","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=11646","title":{"rendered":"High Protein Pasta Recipes You Will Love"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/blog.myfitnesspal.com\/wp-content\/uploads\/2024\/10\/high-protein-pasta-dishes-you-will-love-1024x683.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"High Protein Pastas You Will Love | MyFitnessPal\" \/><\/p>\n<p>When you need a quick dinner, you want high protein pasta recipes at your fingertips. Not only is pasta super easy to make, but it\u2019s&nbsp;<a href=\"https:\/\/blog.myfitnesspal.com\/can-pasta-be-healthy\/\">also a perfect vehicle for adding veggies and tasty herbs<\/a> to your diet.&nbsp;<\/p>\n<p>Not all pasta recipes are high in protein, though. Some popular pasta dishes are pretty low in protein. Although&nbsp;<a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/168928\/nutrients\" target=\"_blank\" rel=\"noreferrer noopener\">pasta contains some protein<\/a>, it is&nbsp;<a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/168928\/nutrients\" target=\"_blank\" rel=\"noreferrer noopener\">mainly made up of carbs<\/a>. But fret not! There are plenty of ways to boost the protein content of your favorite pasta dishes.&nbsp;<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-9-high-protein-pasta-recipes\"><strong>9 High Protein Pasta Recipes<\/strong><\/h2>\n<p>You can make a high protein pasta recipe without sacrificing flavor. The following high-protein pasta recipes take things up a notch with cheese, lentils, meat, and other simple ingredients.&nbsp;<\/p>\n<p>Each of these options offers at least 20 grams of protein per serving.<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-1-nbsp-baked-ziti-casserole\"><strong>1.&nbsp;<\/strong><a href=\"https:\/\/blog.myfitnesspal.com\/baked-ziti-casserole\/\"><strong>Baked Ziti Casserole<\/strong><\/a><\/h3>\n<p>This high protein pasta recipe gets its protein payload from&nbsp;<a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/172850\/nutrients\" target=\"_blank\" rel=\"noreferrer noopener\">lean ground turkey<\/a>. The&nbsp;<a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/1999632\/nutrients\" target=\"_blank\" rel=\"noreferrer noopener\">spinach<\/a> adds some much-needed iron and vitamins, while the&nbsp;<a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/2412008\/nutrients\" target=\"_blank\" rel=\"noreferrer noopener\">artichoke hearts<\/a> bring in fiber and potassium.<\/p>\n<p>Estimated Nutrition Info (per serving): Calories: 286; Total Fat: 7g; Saturated Fat: 2g; Monounsaturated Fat: 0g; Cholesterol: 57mg; Sodium: 400mg; Carbohydrate: 28g; Dietary Fiber: 7g; Sugar: 7g; Protein: 31g<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-2-nbsp-chicken-and-broccoli-alfredo\"><strong>2.&nbsp;<\/strong><a href=\"https:\/\/blog.myfitnesspal.com\/chicken-and-broccoli-alfredo\/\"><strong>Chicken And Broccoli Alfredo<\/strong><\/a><\/h3>\n<p>This dish uses&nbsp;<a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/2646170\/nutrients\" target=\"_blank\" rel=\"noreferrer noopener\">tender chicken breast<\/a> to give your pasta a protein boost. The&nbsp;<a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/747447\/nutrients\" target=\"_blank\" rel=\"noreferrer noopener\">broccoli<\/a> adds a nice mix of vitamins and fiber. The Alfredo sauce, made with&nbsp;<a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/2515374\/nutrients\" target=\"_blank\" rel=\"noreferrer noopener\">cashews<\/a> and&nbsp;<a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/170172\/nutrients\" target=\"_blank\" rel=\"noreferrer noopener\">coconut milk,<\/a> gives you healthy fats and a creamy texture without the dairy.<\/p>\n<p>Estimated Nutrition Info (per serving):&nbsp;Calories: 365; Total Fat: 12g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 0mg; Sodium: 314mg; Carbohydrate: 26g; Dietary Fiber: 7g; Sugar: 4g; Protein: 38g<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-3-nbsp-instant-pot-rotini-with-chicken-and-bell-peppers\"><strong>3.&nbsp;<\/strong><a href=\"https:\/\/blog.myfitnesspal.com\/instant-pot-rotini-with-chicken-and-bell-peppers-recipe\/\"><strong>Instant Pot Rotini With Chicken And Bell Peppers<\/strong><\/a><\/h3>\n<p>This incredibly <a href=\"https:\/\/nutritionj.biomedcentral.com\/articles\/10.1186\/1475-2891-13-97\" target=\"_blank\" rel=\"noreferrer noopener\">filling<\/a> high protein pasta recipe boasts almost 50 grams of protein per serving. That&#8217;s thanks to the addition of chicken breast. <a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/fiber\/art-20043983#:~:text=High%2Dfiber%20foods%20tend%20to,the%20same%20volume%20of%20food.\" target=\"_blank\" rel=\"noreferrer noopener\">The fiber<\/a> in the <a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/625634\/nutrients\" target=\"_blank\" rel=\"noreferrer noopener\">whole-grain rotini<\/a> is an added bonus.<\/p>\n<p>Estimated Nutrition Info (per serving): Calories: 407; Total Fat: 11.2g; Saturated Fat: 2.5g; Monounsaturated Fat: 4.5g; Cholesterol: 78.6mg; Sodium: 707mg; Carbohydrate: 66.6g; Dietary Fiber: 10g; Sugar: 4.1g; Protein: 48.5g<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-4-nbsp-quicker-skillet-lasagna-with-ground-turkey\"><strong>4.&nbsp;<\/strong><a href=\"https:\/\/blog.myfitnesspal.com\/quicker-skillet-lasagna-with-ground-turkey\/\"><strong>Quicker Skillet Lasagna With Ground Turkey<\/strong><\/a><\/h3>\n<p>This low-fat dish gets its protein from several ingredients. There&#8217;s&nbsp;<a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/172850\/nutrients\" target=\"_blank\" rel=\"noreferrer noopener\">lean ground turkey<\/a>,&nbsp;<a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/172179\/nutrients\" target=\"_blank\" rel=\"noreferrer noopener\">cottage cheese<\/a>, and&nbsp;<a href=\"https:\/\/www.urmc.rochester.edu\/encyclopedia\/content.aspx?contenttypeid=76&amp;contentid=01029-3\" target=\"_blank\" rel=\"noreferrer noopener\">part-skim mozzarella<\/a>. The&nbsp;<a href=\"https:\/\/nutritionsource.hsph.harvard.edu\/what-should-you-eat\/vegetables-and-fruits\/#:~:text=vegetables%20contain%20indigestible%20fiber%2C%20which%20absorbs%20water%20and%20expands%20as%20it%20passes%20through%20the%20digestive%20system.\" target=\"_blank\" rel=\"noreferrer noopener\">vegetables<\/a>, on the other hand, add fiber and&nbsp;<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3649719\/#:~:text=Fruits%20and%20vegetables%20also%20supply%20vitamins%20and%20minerals%20to%20the%20diet%20and%20are%20sources%20of%20phytochemicals%20that%20function%20as%20antioxidants%2C%20phytoestrogens%2C%20and%20antiinflammatory%20agents%20and%20through%20other%20protective%20mechanisms.\" target=\"_blank\" rel=\"noreferrer noopener\">essential vitamins<\/a>.<\/p>\n<p>Estimated Nutrition Info (per serving): Calories: 425; Total Fat: 8g; Saturated Fat: 2g; Monounsaturated Fat: 2g; Cholesterol: 35mg; Sodium: 528mg; Carbohydrate: 45g; Dietary Fiber: 14g; Sugar: 6g; Protein: 34g<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-5-nbsp-spaghetti-with-roasted-tomatoes-and-shrimp\"><strong>5.&nbsp;<\/strong><a href=\"https:\/\/blog.myfitnesspal.com\/spaghetti-with-roasted-tomatoes-shrimp\/\"><strong>Spaghetti With Roasted Tomatoes And Shrimp<\/strong><\/a><\/h3>\n<p>This high protein pasta recipe gets its protein from&nbsp;<a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/1099155\/nutrients\" target=\"_blank\" rel=\"noreferrer noopener\">large shrimp<\/a>. Shrimp also supply&nbsp;<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Omega3FattyAcids-HealthProfessional\/#:~:text=0.28-,Shrimp%2C%20cooked%2C%203%20ounces*,0.12,-Refried%20beans%2C%20canned\" target=\"_blank\" rel=\"noreferrer noopener\">omega-3 fatty acids<\/a>. The&nbsp;<a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/531259\/nutrients\" target=\"_blank\" rel=\"noreferrer noopener\">roasted cherry tomatoes<\/a> add antioxidants and natural sweetness.&nbsp;<\/p>\n<p>Estimated Nutrition Info (per serving): Calories: 419; Total Fat: 10g; Saturated Fat: 1g; Monounsaturated Fat: 5g; Cholesterol: 220mg; Sodium: 504mg; Carbohydrate: 49g; Dietary Fiber: 2g; Sugar: 7g; Protein 38g<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div class=\"wp-block-media-text is-stacked-on-mobile\">\n<figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"643\" src=\"https:\/\/blog.myfitnesspal.com\/wp-content\/uploads\/2024\/05\/high-protein-foods-for-energy-1024x643.jpeg\" alt=\"A range of healthy high protein foods\" class=\"wp-image-56062 size-full\" \/><\/figure>\n<div class=\"wp-block-media-text__content\">\n<h5 class=\"wp-block-heading\" id=\"h-you-might-also-like\">You might also like<\/h5>\n<p class=\"has-medium-font-size\"><a href=\"https:\/\/blog.myfitnesspal.com\/high-protein-foods-for-energy\/\"><strong>9 High-Protein Foods for Energy, According to a Dietitian  &gt;<\/strong><\/a><\/p>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\" id=\"h-6-nbsp-smoked-salmon-alfredo\"><strong>6.&nbsp;<\/strong><a href=\"https:\/\/blog.myfitnesspal.com\/smoked-salmon-alfredo\/\"><strong>Smoked Salmon Alfredo<\/strong><\/a><\/h3>\n<p>The star of this recipe is the&nbsp;<a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/173687\/nutrients\" target=\"_blank\" rel=\"noreferrer noopener\">smoked salmon<\/a>. However, the mix of&nbsp;<a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/170848\/nutrients\" target=\"_blank\" rel=\"noreferrer noopener\">Parmesan<\/a> and&nbsp;<a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/173418\/nutrients\" target=\"_blank\" rel=\"noreferrer noopener\">cream cheese<\/a> also add to the protein content while keeping things creamy and rich.&nbsp;<\/p>\n<p>Estimated Nutrition Info (per serving): Calories: 422; Total Fat: 15g; Saturated Fat: 8g; Monounsaturated Fat: 0g; Cholesterol: 36mg; Sodium: 540mg; Carbohydrate: 48g; Dietary Fiber: 7g; Sugar: 4g; Protein: 24g<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-7-nbsp-lightened-chicken-alfredo\"><strong>7.&nbsp;<\/strong><a href=\"https:\/\/blog.myfitnesspal.com\/lightened-chicken-alfredo\/\"><strong>Lightened Chicken Alfredo<\/strong><\/a><\/h3>\n<p>This high-protein pasta recipe gives the classic Alfredo a healthier spin. It uses&nbsp;<a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/2646170\/nutrients\" target=\"_blank\" rel=\"noreferrer noopener\">shredded chicken breast<\/a> for most of the protein and adds more with the&nbsp;<a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/173418\/nutrients\" target=\"_blank\" rel=\"noreferrer noopener\">cream cheese<\/a> and&nbsp;<a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/170848\/nutrients\" target=\"_blank\" rel=\"noreferrer noopener\">Parmesan<\/a> in the sauce.<\/p>\n<p>Estimated Nutrition Info (per serving): Calories: 333; Total Fat: 13g; Saturated Fat: 8g; Monounsaturated Fat: 2g; Cholesterol: 82mg; Sodium: 465mg; Carbohydrate: 23g; Dietary Fiber: 4g; Sugar: 8g; Protein: 29g; Net Carbs: 19g<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-8-nbsp-whole-wheat-pesto-pasta-with-chicken-sausage-and-veggies-nbsp-nbsp\"><strong>8.&nbsp;<\/strong><a href=\"https:\/\/blog.myfitnesspal.com\/meals-under-five-dollars-per-serving\/\"><strong>Whole Wheat Pesto Pasta With Chicken Sausage And Veggies<\/strong><\/a><strong>&nbsp;&nbsp;<\/strong><\/h3>\n<p>The&nbsp;<a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/465365\/nutrients\" target=\"_blank\" rel=\"noreferrer noopener\">Italian chicken sausage<\/a> in this dish gives you a good dose of protein. In addition, its pesto sauce adds tons of flavor with healthy fats from&nbsp;<a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/171413\/nutrients\" target=\"_blank\" rel=\"noreferrer noopener\">olive oil<\/a> and&nbsp;<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC10000569\/\" target=\"_blank\" rel=\"noreferrer noopener\">nuts<\/a>.&nbsp;<\/p>\n<p>Estimated Nutrition Info (per serving): Calories: 572; Total Fat: 40g; Sodium: 684mg; Total Carbohydrates: 47g; Dietary Fiber: 7g; Sugar: 5g; Protein: 34g<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-9-nbsp-creamy-mac-n-cheese-with-chicken-and-baby-kale\"><strong>9.&nbsp;<\/strong><a href=\"https:\/\/blog.myfitnesspal.com\/creamy-mac-n-cheese-with-chicken-and-baby-kale\/\"><strong>Creamy Mac N\u2019 Cheese With Chicken And Baby Kale<\/strong><\/a><\/h3>\n<p>This all-time favorite high protein pasta recipe is a sneaky way to pack in protein thanks to the addition of&nbsp;<a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/2646170\/nutrients\" target=\"_blank\" rel=\"noreferrer noopener\">tender chicken<\/a>. It&#8217;s also loaded with fiber and vitamins from&nbsp;<a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/169296\/nutrients\" target=\"_blank\" rel=\"noreferrer noopener\">butternut squash<\/a> and antioxidant-rich&nbsp;<a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/323505\/nutrients\" target=\"_blank\" rel=\"noreferrer noopener\">kale<\/a>.<\/p>\n<p>Estimated Nutrition Info (per serving): Calories: 317; Total Fat: 8g; Saturated Fat: 5g; Monounsaturated Fat: 0g; Cholesterol: 64mg; Sodium: 408mg; Carbohydrate: 28g; Dietary Fiber: 6g; Sugar: 6g; Protein: 30g; Net Carbs: 22g<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-well-balanced-pastas\"><strong>Well-Balanced Pastas<\/strong><\/h2>\n<p>These pastas all provide a moderate amount of protein per serving. It might be all you need depending on how much protein you had at your other meals and snacks throughout the day.&nbsp;<\/p>\n<p>Plus, you can increase the protein to any of these by taking a cue from the protein heavy hitters above. Add chicken, seafood, or sausage to take it over the top.&nbsp;<\/p>\n<p>Vegetarians and vegans, consider adding tofu, tempeh, lentils or plant based sausage to increase the protein in these or any of your favorite pastas.&nbsp;<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-1-nbsp-veggie-packed-baked-ziti\"><strong>1.&nbsp;<\/strong><a href=\"https:\/\/blog.myfitnesspal.com\/veggie-packed-baked-ziti\/\"><strong>Veggie-Packed Baked Ziti<\/strong><\/a><\/h3>\n<p>Estimated Nutrition Info<strong> <\/strong>(per serving): Calories: 311; Total Fat: 10g; Saturated Fat: 1g; Monounsaturated Fat: 2g; Cholesterol: 11mg; Sodium: 438mg; Carbohydrate: 43g; Dietary Fiber: 4g; Sugar: 6g; Protein: 14g<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-2-nbsp-asparagus-pea-pasta-bowl\"><strong>2.&nbsp;<\/strong><a href=\"https:\/\/blog.myfitnesspal.com\/asparagus-pea-pasta-bowl\/\"><strong>Asparagus Pea Pasta Bowl<\/strong><\/a><\/h3>\n<p>Estimated Nutrition Info<strong> <\/strong>(per serving): Calories: 359; Total Fat: 9g; Saturated Fat: 5g; Monounsaturated Fat: 1g; Cholesterol: 22mg; Sodium: 251mg; Carbohydrate: 59g; Dietary Fiber: 6g; Sugar: 5g; Protein: 13g<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-3-nbsp-pasta-lentil-bolognese\"><strong>3.&nbsp;<\/strong><a href=\"https:\/\/blog.myfitnesspal.com\/pasta-lentil-bolognese-recipe\/\"><strong>Pasta Lentil Bolognese<\/strong><\/a><\/h3>\n<p>Estimated Nutrition Info<strong> <\/strong>(per serving): Calories: 337; Total Fat: 4g; Saturated Fat: 2g; Monounsaturated Fat: 0g; Cholesterol: 1mg; Sodium: 484mg; Carbohydrate: 68g; Dietary Fiber: 15g; Sugar: 8g; Protein: 13g<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-4-nbsp-gnocchi-cauliflower-skillet-casserole\"><strong>4.&nbsp;<\/strong><a href=\"https:\/\/blog.myfitnesspal.com\/gnocchi-cauliflower-skillet-casserole\/\"><strong>Gnocchi-Cauliflower Skillet Casserole<\/strong><\/a><\/h3>\n<p>Estimated Nutrition Info<strong> <\/strong>(per serving): Calories: 308; Total Fat: 8g; Saturated Fat: 3g; Monounsaturated Fat: 0g; Cholesterol: 43mg; Sodium: 592mg; Carbohydrate: 40g; Dietary Fiber: 4g; Sugar: 5g; Protein 19g<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-5-nbsp-instant-pot-creamy-mushroom-and-kale-pasta\"><strong>5.&nbsp;<\/strong><a href=\"https:\/\/blog.myfitnesspal.com\/instant-pot-creamy-mushroom-and-kale-pasta\/\"><strong>Instant Pot Creamy Mushroom And Kale Pasta<\/strong><\/a><\/h3>\n<p>Estimated Nutrition Info (per serving): Calories: 391; Total Fat: 14g; Saturated Fat: 6g; Monounsaturated Fat: 2g; Cholesterol: 23mg; Sodium: 588mg; Carbohydrate: 52g; Dietary Fiber: 6g; Sugar: 3g; Protein: 10g<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-6-nbsp-blt-summer-pasta-salad\"><strong>6.&nbsp;<\/strong><a href=\"https:\/\/blog.myfitnesspal.com\/blt-summer-pasta-salad\/\"><strong>BLT Summer Pasta Salad<\/strong><\/a><\/h3>\n<p>Estimated Nutrition Info (per serving): Calories: 245; Total Fat: 14g; Saturated Fat: 2g; Monounsaturated Fat: 2g; Cholesterol: 59mg; Sodium: 309mg; Carbohydrate: 21g; Dietary Fiber: 7g; Sugar: 6g; Protein: 10g<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-7-nbsp-mushroom-stroganoff\"><strong>7.&nbsp;<\/strong><a href=\"https:\/\/blog.myfitnesspal.com\/mushroom-stroganoff\/\"><strong>Mushroom Stroganoff<\/strong><\/a><\/h3>\n<p>Estimated Nutrition Info (per serving): Calories: 351; Total Fat: 15g; Saturated Fat: 6g; Monounsaturated Fat: 5g; Cholesterol: 66mg; Sodium: 466mg; Carbohydrate: 50g; Dietary Fiber: 5g; Sugar: 4g; Protein 13g<\/p>\n<p class=\"blue-box\"><strong>Fun fact:<\/strong> <a href=\"https:\/\/myfitnesspal.app.link\/iUz6ekLEoNb\">MyFitnessPal<\/a> users love eating high-protein: on average, users with weight loss goals get 24% of their calories from protein. <\/p>\n<h3 class=\"wp-block-heading\" id=\"h-8-nbsp-vegan-double-cauliflower-fettuccine-alfredo\"><strong>8.&nbsp;<\/strong><a href=\"https:\/\/blog.myfitnesspal.com\/vegan-double-cauliflower-fettuccine-alfredo\/\"><strong>Vegan Double-Cauliflower Fettuccine Alfredo<\/strong><\/a><\/h3>\n<p>Estimated Nutrition Info<strong> <\/strong>(per serving): Calories: 380; Total Fat: 12g; Saturated Fat: 2g; Monounsaturated Fat: 8g; Cholesterol: 0mg; Sodium: 522mg; Carbohydrate: 51g; Dietary Fiber: 11g; Sugar: 10g; Protein: 9g<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-9-nbsp-roasted-ratatouille-spaghetti-nbsp\"><strong>9.&nbsp;<\/strong><a href=\"https:\/\/blog.myfitnesspal.com\/roasted-ratatouille-spaghetti\/\"><strong>Roasted Ratatouille Spaghetti<\/strong><\/a><strong>&nbsp;<\/strong><\/h3>\n<p>Estimated Nutrition Info<strong> <\/strong>(per serving): Calories: 322; Total Fat: 9g; Saturated Fat: 1g; Monounsaturated Fat: 5g; Cholesterol: 0mg; Sodium: 589mg; Carbohydrate: 52g; Dietary Fiber: 9g; Sugar: 7g; Protein: 10g<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-10-nbsp-baked-broccoli-mac-amp-cheese\"><strong>10.&nbsp;<\/strong><a href=\"https:\/\/blog.myfitnesspal.com\/skinny-baked-broccoli-mac-cheese\/\"><strong>Baked Broccoli Mac &amp; Cheese<\/strong><\/a><strong> <\/strong><\/h3>\n<p>Estimated Nutrition Info (per serving): Calories: 333; Total Fat: 10g; Saturated Fat: 5g; Monounsaturated Fat: 1g; Cholesterol: 28mg; Sodium: 393mg; Total Carbohydrate: 40g; Dietary Fiber: 5g; Sugars: 2g; Protein: 18g<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-11-nbsp-one-pot-pasta-with-cauliflower-lemon-and-olives-nbsp\"><strong>11.&nbsp;<\/strong><a href=\"https:\/\/blog.myfitnesspal.com\/one-pot-pasta-with-cauliflower-lemon-and-olives\/\"><strong>One-Pot Pasta With Cauliflower, Lemon, And Olives<\/strong><\/a><strong>&nbsp;<\/strong><\/h3>\n<p>Estimated Nutrition Info<strong> <\/strong>(per serving): Calories: 311; Total Fat: 15g; Saturated Fat: 4g; Monounsaturated Fat: 6g; Cholesterol: 17mg; Sodium: 651mg; Carbohydrate: 47g; Dietary Fiber: 9g; Sugar: 5g; Protein 12g<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-frequently-asked-questions-about-high-protein-pasta-recipes\"><strong>Frequently Asked Questions About High Protein Pasta Recipes<\/strong><\/h2>\n<p>Still got questions about upping your pasta protein game? Here\u2019s a rundown of the most common questions.<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-what-pasta-dish-has-the-most-protein\">What pasta dish has the most protein?<\/h3>\n<p>Traditional pasta&nbsp;<a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/168928\/nutrients\" target=\"_blank\" rel=\"noreferrer noopener\">isn&#8217;t a protein powerhouse<\/a>. Try different types of pasta with a higher protein content, including:<\/p>\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/565842\/nutrients\" target=\"_blank\" rel=\"noreferrer noopener\">Soybean pasta<\/a><\/li>\n<li><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/558208\/nutrients\" target=\"_blank\" rel=\"noreferrer noopener\">Edamame pasta<\/a><\/li>\n<li><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/2283850\/nutrients\" target=\"_blank\" rel=\"noreferrer noopener\">Chickpea pasta<\/a><\/li>\n<\/ul>\n<h3 class=\"wp-block-heading\" id=\"h-is-protein-pasta-ok-for-weight-loss\">Is protein pasta OK for weight loss?<\/h3>\n<p>Absolutely! High-protein foods can help you&nbsp;<a href=\"https:\/\/www.sciencedaily.com\/releases\/2016\/03\/160303083809.htm\" target=\"_blank\" rel=\"noreferrer noopener\">feel fuller for longer<\/a>, which can aid in weight management.&nbsp;<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-can-you-add-protein-powder-to-pasta\">Can you add protein powder to pasta?<\/h3>\n<p>Yes, you can! Protein powder can be a convenient way to boost your pasta&#8217;s protein content by mixing it into the sauce you serve with your pasta. Experiment with flavorless options so that you don\u2019t notice the difference.&nbsp;<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-the-bottom-line-healthy-protein-packed-pasta-you-ll-love\"><strong>The Bottom Line: Healthy Protein-Packed Pasta You&#8217;ll Love<\/strong><\/h2>\n<p>Making high-protein pasta dishes doesn\u2019t have to be rocket science. The recipes above include plenty of protein to satisfy your appetite and fuel your day. If you\u2019re looking for more inspiration for a healthier diet, discover more recipes in the&nbsp;<a href=\"https:\/\/myfitnesspal.app.link\/iUz6ekLEoNb\">MyFitnessPal app<\/a>!<\/p>\n<p>The post <a href=\"https:\/\/blog.myfitnesspal.com\/high-protein-pasta-dishes\/\">High Protein Pasta Recipes You Will Love<\/a> appeared first on <a href=\"https:\/\/blog.myfitnesspal.com\">MyFitnessPal Blog<\/a>.<\/p>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><a href=\"https:\/\/blog.myfitnesspal.com\/high-protein-pasta-dishes\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>When you need a quick dinner, you want high protein pasta recipes at your fingertips. Not only is pasta super easy to make, but it\u2019s&nbsp;also a perfect vehicle for adding veggies and tasty herbs to your diet.&nbsp; Not all pasta recipes are high in protein, though. Some popular pasta dishes are pretty low in protein. &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-11646","post","type-post","status-publish","format-standard","hentry","category-fitness"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/11646","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11646"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/11646\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11646"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11646"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11646"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}