{"id":11619,"date":"2018-12-07T11:13:48","date_gmt":"2018-12-07T04:13:48","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=11619"},"modified":"2018-12-07T11:13:48","modified_gmt":"2018-12-07T04:13:48","slug":"como-prevenir-y-aliviar-el-dolor-muscular-de-espalda","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=11619","title":{"rendered":"C\u00f3mo prevenir y aliviar el dolor muscular de espalda"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<iframe loading=\"lazy\"  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/VLfZLBLf_jk?autoplay=1&#038;cc_load_policy=1&#038;modestbranding=1\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>Para aprender m\u00e1s, visite: https:\/\/www.childrenscolorado.org\/conditions-and-advice\/conditions-and-symptoms\/conditions\/back-pain\/.<\/p>\n<p>Aproximadamente un cincuenta por ciento de los adolescentes experimentan dolor de espalda cuya causa m\u00e1s com\u00fan se debe a que los m\u00fasculos apretados o d\u00e9biles ejercen una presi\u00f3n excesiva en la columna y la pelvis. En Children&#8217;s Hospital Colorado, podemos ayudar con un programa de ejercicio diario enfocado en el fortalecimiento de los m\u00fasculos del tronco. Ejercitar los m\u00fasculos del tronco durante 10 a 15 minutos, cinco d\u00edas a la semana, puede ayudar a prevenir y reducir ampliamente el dolor de espalda.<br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=VLfZLBLf_jk\">source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Para aprender m\u00e1s, visite: https:\/\/www.childrenscolorado.org\/conditions-and-advice\/conditions-and-symptoms\/conditions\/back-pain\/. Aproximadamente un cincuenta por ciento de los adolescentes experimentan dolor de espalda cuya causa m\u00e1s com\u00fan se debe a que los m\u00fasculos apretados o d\u00e9biles ejercen una presi\u00f3n excesiva en la columna y la pelvis. En Children&#8217;s Hospital Colorado, podemos ayudar con un programa de ejercicio diario enfocado en el &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-11619","post","type-post","status-publish","format-standard","hentry","category-health"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/11619","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11619"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/11619\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11619"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11619"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11619"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}