{"id":11609,"date":"2024-10-22T21:42:40","date_gmt":"2024-10-22T14:42:40","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=11609"},"modified":"2024-10-22T21:42:40","modified_gmt":"2024-10-22T14:42:40","slug":"ep249-how-to-push-past-overwhelm-and-take-charge-of-your-health-with-kathleen-klug","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=11609","title":{"rendered":"Ep249: How to Push Past Overwhelm and Take Charge of Your Health with Kathleen Klug"},"content":{"rendered":"<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div>\n<p>In <a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/ep249-how-to-push-past-overwhelm-and-take-charge-of\/id1539296304?i=1000673982785\" target=\"_blank\" rel=\"noopener nofollow\">this episode<\/a>, Tina chats with Kathleen Klug, a seasoned Holistic Health Coach with 40 years of experience in the fitness, health, and wellness space. Kathleen shares her insights on how small, sustainable behavior changes can help you overcome the overwhelm of taking control of your health. She highlights the importance of self-compassion and the power of showing up consistently, especially when weight loss is the goal. Kathleen also addresses the dangers of rapid weight loss and trendy \u2018magic shots,\u2019 offering strategies to improve negative thought patterns and develop a more positive, empowering mindset.<\/p>\n<p><span style=\"font-weight: 400;\">Kathleen discusses:<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Why behavior changes and kindness are essential to your results<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">How to get past the overwhelm of getting healthy<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">How to better show up for yourself when weight loss is your goal<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The problem with rapid weight loss and \u201cmagic shot\u201d trends<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">How to improve negative thought patterns and self talk<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">How to be \u201cpatient with the process\u201d<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Details about her book, Start with One\u00a0<\/span><\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<p><span style=\"font-weight: 400;\">Get Kathleen\u2019s book, \u201cStart with One\u201d: <\/span><a href=\"https:\/\/kathleenklugbook.com\/\" target=\"_blank\" rel=\"noopener nofollow\"><span style=\"font-weight: 400;\">https:\/\/kathleenklugbook.com\/<\/span><\/a><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">SAVE 15% OFF PALEOVALLEY: <a href=\"https:\/\/www.paleovalley.com\/?pc=pvpartners&amp;oid=26&amp;affid=882\" target=\"_blank\" rel=\"noopener nofollow\">https:\/\/www.paleovalley.com\/?pc=pvpartners&amp;oid=26&amp;affid=882<\/a><\/span><\/p>\n<p>\u00a0<\/p>\n<p><span style=\"font-weight: 400;\">Connect with Tina Haupert:<br \/><\/span><a href=\"https:\/\/carrotsncake.com\/\" target=\"_blank\" rel=\"noopener\">https:\/\/carrotsncake.com\/<\/a><br \/>Facebook: <a href=\"https:\/\/www.facebook.com\/carrotsncake\" rel=\"nofollow noopener\" target=\"_blank\">Carrots \u2018N\u2019 Cake<\/a><br \/>Instagram: <a href=\"https:\/\/www.instagram.com\/carrotsncake\" rel=\"nofollow noopener\" target=\"_blank\">carrotsncake<\/a>\u00a0<br \/>YouTube: <a href=\"https:\/\/www.youtube.com\/user\/carrotsncake\" rel=\"nofollow noopener\" target=\"_blank\">Tina Haupert<\/a>\u00a0<br \/>Pinterest: <a href=\"https:\/\/www.pinterest.com\/carrotsncake\/\" rel=\"nofollow noopener\" target=\"_blank\">Carrots \u2018N\u2019 Cake Hormone Testing &amp; Nutrition Coaching<\/a> \u00a0<\/p>\n<p>\u00a0<\/p>\n<p><span style=\"font-weight: 400;\">About Tina Haupert:\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Tina Haupert is the owner of Carrots \u2018N\u2019 Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><br \/>Connect with Kathleen Klug:<br \/><\/span><a href=\"https:\/\/kathleenklug.com\/\" rel=\"nofollow noopener\" target=\"_blank\">https:\/\/kathleenklug.com\/<\/a><br \/>Facebook: <a href=\"https:\/\/www.facebook.com\/KKHealthCoaching\" rel=\"nofollow noopener\" target=\"_blank\">https:\/\/www.facebook.com\/KKHealthCoaching<\/a> \u00a0<br \/>Instagram: <a href=\"https:\/\/www.instagram.com\/kathleenklughealth\/\" rel=\"nofollow noopener\" target=\"_blank\">https:\/\/www.instagram.com\/kathleenklughealth\/<\/a>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p><span style=\"font-weight: 400;\">About Kathleen Klug:<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Kathleen Klug is a 40-year veteran in the profession of Fitness, Health, &amp; Wellness, and currently serves as an (IIN) Holistic Health Coach, a Health Educator at Kaiser Permanente, and a Speaker. She is also the creator of the START with ONE eCourse, and author of the book, START with ONE \u2013 A Simple Approach to Upgrade your Health \u2013 Body, Mind, and Spirit. On these platforms, she inspires, informs, motivates, and walks alongside people on their journey to revitalizing their health and wholeness \u2013 body, mind, and spirit. Her approach is a holistic and integrated approach \u2013 considering all areas of ones\u2019 life as a way to improve total wellbeing.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Kathleen\u2019s message and teachings on how to create a toolset to structure behavior change, alongside a healthy mindset and soulset \u2013 with a healthy dose of grace as one learns and grows \u2013 gives hope and a plan to help people overcome unhealthy behavior and thinking, to become happier and healthier humans.<\/span><\/p>\n<p>\t\t\t\t<!--Podscribe (podscribe.ai) embed code--><\/p>\n<p>\t\t\t\t<!--End Podscribe embed code-->\n\t\t\t\t\t<\/div>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><br \/>\n<br \/><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><a href=\"https:\/\/carrotsncake.com\/ep249-how-to-push-past-overwhelm-and-take-charge-of-your-health-with-kathleen-klug\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In this episode, Tina chats with Kathleen Klug, a seasoned Holistic Health Coach with 40 years of experience in the fitness, health, and wellness space. Kathleen shares her insights on how small, sustainable behavior changes can help you overcome the overwhelm of taking control of your health. She highlights the importance of self-compassion and the &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-11609","post","type-post","status-publish","format-standard","hentry","category-fitness"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/11609","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11609"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/11609\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11609"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11609"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11609"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}