{"id":11543,"date":"2024-10-20T15:13:38","date_gmt":"2024-10-20T08:13:38","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=11543"},"modified":"2024-10-20T15:13:38","modified_gmt":"2024-10-20T08:13:38","slug":"25-minute-barre-strength-workout-with-dumbbells-video","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=11543","title":{"rendered":"25-minute Barre Strength Workout with dumbbells (video)"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div itemprop=\"text\">\n\t\t<input class=\"jpibfi\" type=\"hidden\"\/><\/p>\n<p><em>This is a 25-minute barre workout you can do anywhere. All you need is a set of light dumbbells, 2-5 lbs. Check out more of my barre workouts here, barre bootcamp here, and how to combine barre with other workouts.\u00a0<\/em><\/p>\n<p>Hi friends! I hope you\u2019re having a lovely morning. How is your week going?<\/p>\n<p>The Pilot has been gone since last weekend and is back this morning, so I\u2019m looking forward to having him home. He\u2019s been flying a lot, which is a good thing. When I first wrote this post, we were officially wrapping up our first year of the airline life. I\u2019d always envisioned throwing a giant party, but that \u2018Rona had other plans. Instead, we settled for a smaller but still just as enjoyable backyard BBQ with the family.<\/p>\n<h2>25-Minute Barre Strength Workout With Dumbbells<\/h2>\n<p>I filmed a new workout for you and this one is a classic barre workout with a little twist: we\u2019re using dumbbells the entire time.<\/p>\n<p><a href=\"https:\/\/fitnessista.com\/25-minute-barre-strength-workout-with-dumbbells-video\/img_6123\/\" rel=\"attachment wp-att-150781 follow noopener noreferrer\" data-wpel-link=\"internal\"><img fetchpriority=\"high\" decoding=\"async\" data-pin-title=\"25-minute Barre Strength Workout with dumbbells (video)\" class=\"aligncenter wp-image-150781\" alt=\"barre workout video you can do at home! fitnessista.com\" width=\"600\" height=\"479\" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/fitnessista.com\/25-minute-barre-strength-workout-with-dumbbells-video\/\" data-jpibfi-post-title=\"25-minute Barre Strength Workout with dumbbells (video)\" data-jpibfi-src=\"https:\/\/fitnessista.com\/wp-content\/uploads\/\/2020\/05\/IMG_6123-1024x817.jpg.webp\" srcset=\"https:\/\/fitnessista.com\/wp-content\/uploads\/2020\/05\/IMG_6123-1024x817.jpg.webp 1024w,https:\/\/fitnessista.com\/wp-content\/uploads\/2020\/05\/IMG_6123-300x239.jpg.webp 300w,https:\/\/fitnessista.com\/wp-content\/uploads\/2020\/05\/IMG_6123-768x613.jpg.webp 768w,https:\/\/fitnessista.com\/wp-content\/uploads\/2020\/05\/IMG_6123-1536x1226.jpg.webp 1536w,https:\/\/fitnessista.com\/wp-content\/uploads\/2020\/05\/IMG_6123-2048x1635.jpg.webp 2048w\" data-lazy-sizes=\"(max-width: 600px) 100vw, 600px\" src=\"https:\/\/fitnessista.com\/wp-content\/uploads\/\/2020\/05\/IMG_6123-1024x817.jpg.webp\"\/><img fetchpriority=\"high\" decoding=\"async\" data-pin-title=\"25-minute Barre Strength Workout with dumbbells (video)\" class=\"aligncenter wp-image-150781\" src=\"https:\/\/fitnessista.com\/wp-content\/uploads\/\/2020\/05\/IMG_6123-1024x817.jpg.webp\" alt=\"barre workout video you can do at home! fitnessista.com\" width=\"600\" height=\"479\" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/fitnessista.com\/25-minute-barre-strength-workout-with-dumbbells-video\/\" data-jpibfi-post-title=\"25-minute Barre Strength Workout with dumbbells (video)\" data-jpibfi-src=\"https:\/\/fitnessista.com\/wp-content\/uploads\/\/2020\/05\/IMG_6123-1024x817.jpg.webp\" srcset=\"https:\/\/fitnessista.com\/wp-content\/uploads\/2020\/05\/IMG_6123-1024x817.jpg.webp 1024w,https:\/\/fitnessista.com\/wp-content\/uploads\/2020\/05\/IMG_6123-300x239.jpg.webp 300w,https:\/\/fitnessista.com\/wp-content\/uploads\/2020\/05\/IMG_6123-768x613.jpg.webp 768w,https:\/\/fitnessista.com\/wp-content\/uploads\/2020\/05\/IMG_6123-1536x1226.jpg.webp 1536w,https:\/\/fitnessista.com\/wp-content\/uploads\/2020\/05\/IMG_6123-2048x1635.jpg.webp 2048w\" sizes=\"(max-width: 600px) 100vw, 600px\"\/><\/a><\/p>\n<h3>Full Body Workout With Dumbbells<\/h3>\n<p>This dumbbell workout is a great way to add in an arm component while our legs are on fiiiiiiire and an easy way to add some extra resistance and challenge. Best of all, you can do it right in your living room!<\/p>\n<p>I was huffing and puffing during this workout and I hope you love it, too! It felt like a solid mix of endurance strength and cardio.<\/p>\n<p>Pin it here for a rainy day:<\/p>\n<p><a href=\"https:\/\/fitnessista.com\/25-minute-barre-strength-workout-with-dumbbells-video\/green-field-girl-spring-pinterest-graphic-3\/\" rel=\"attachment wp-att-150780 follow noopener noreferrer\" data-wpel-link=\"internal\"><img loading=\"lazy\" decoding=\"async\" data-pin-title=\"25-minute Barre Strength Workout with dumbbells (video)\" class=\"aligncenter wp-image-150780\" alt=\"25 minute barre workout video you can do at home! fitnessista.com\" width=\"650\" height=\"975\" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/fitnessista.com\/25-minute-barre-strength-workout-with-dumbbells-video\/\" data-jpibfi-post-title=\"25-minute Barre Strength Workout with dumbbells (video)\" data-jpibfi-src=\"https:\/\/fitnessista.com\/wp-content\/uploads\/\/2020\/05\/Green-Field-Girl-Spring-Pinterest-Graphic-1-683x1024.jpg.webp\" srcset=\"https:\/\/fitnessista.com\/wp-content\/uploads\/2020\/05\/Green-Field-Girl-Spring-Pinterest-Graphic-1-683x1024.jpg.webp 683w,https:\/\/fitnessista.com\/wp-content\/uploads\/2020\/05\/Green-Field-Girl-Spring-Pinterest-Graphic-1-200x300.jpg.webp 200w,https:\/\/fitnessista.com\/wp-content\/uploads\/2020\/05\/Green-Field-Girl-Spring-Pinterest-Graphic-1.jpg.webp 735w\" data-lazy-sizes=\"(max-width: 650px) 100vw, 650px\" src=\"https:\/\/fitnessista.com\/wp-content\/uploads\/\/2020\/05\/Green-Field-Girl-Spring-Pinterest-Graphic-1-683x1024.jpg.webp\"\/><img loading=\"lazy\" decoding=\"async\" data-pin-title=\"25-minute Barre Strength Workout with dumbbells (video)\" class=\"aligncenter wp-image-150780\" src=\"https:\/\/fitnessista.com\/wp-content\/uploads\/\/2020\/05\/Green-Field-Girl-Spring-Pinterest-Graphic-1-683x1024.jpg.webp\" alt=\"25 minute barre workout video you can do at home! fitnessista.com\" width=\"650\" height=\"975\" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/fitnessista.com\/25-minute-barre-strength-workout-with-dumbbells-video\/\" data-jpibfi-post-title=\"25-minute Barre Strength Workout with dumbbells (video)\" data-jpibfi-src=\"https:\/\/fitnessista.com\/wp-content\/uploads\/\/2020\/05\/Green-Field-Girl-Spring-Pinterest-Graphic-1-683x1024.jpg.webp\" srcset=\"https:\/\/fitnessista.com\/wp-content\/uploads\/2020\/05\/Green-Field-Girl-Spring-Pinterest-Graphic-1-683x1024.jpg.webp 683w,https:\/\/fitnessista.com\/wp-content\/uploads\/2020\/05\/Green-Field-Girl-Spring-Pinterest-Graphic-1-200x300.jpg.webp 200w,https:\/\/fitnessista.com\/wp-content\/uploads\/2020\/05\/Green-Field-Girl-Spring-Pinterest-Graphic-1.jpg.webp 735w\" sizes=\"auto, (max-width: 650px) 100vw, 650px\"\/><\/a><\/p>\n<p>\u00a0<\/p>\n<p>And here\u2019s the full follow-along video!<\/p>\n<p><iframe loading=\"lazy\" title=\"25-minute Barre Strength Workout with Dumbbells\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/-30pWZ-YL2M?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>I\u2019ve been working on posting videos more frequently, so please subscribe to <a href=\"http:\/\/youtube.com\/fitnessista\" class=\"external\" target=\"_blank\" data-wpel-link=\"external\" rel=\"noopener\">YouTube channel<\/a> if you\u2019d like an update when I post something new.<\/p>\n<p>Please let me know if you give this one a try. Also, I\u2019d love to hear if you have any workout requests for the summer months!<\/p>\n<p>Have a great day and thanks so much for stopping by the blog.<\/p>\n<p>xoxo<\/p>\n<p>Gina<\/p>\n<p><strong><span style=\"text-decoration: underline;\">More barre workouts:<\/span><\/strong><\/p>\n<p><a href=\"https:\/\/fitnessista.com\/total-body-barre-workout-and-video\/\" data-wpel-link=\"internal\" rel=\"follow noopener noreferrer\">Total body barre workout and video<\/a><\/p>\n<p><a href=\"https:\/\/fitnessista.com\/10-barre-workouts-you-can-do-at-home\/\" data-wpel-link=\"internal\" rel=\"follow noopener noreferrer\">10 barre workouts you can do at home<\/a><\/p>\n<p><a href=\"https:\/\/fitnessista.com\/barre-for-everyone-total-body-workout\/\" data-wpel-link=\"internal\" rel=\"follow noopener noreferrer\">Barre for\u00a0everyone<\/a><\/p>\n<p><a href=\"https:\/\/fitnessista.com\/cardio-barre-workout\/\" data-wpel-link=\"internal\" rel=\"follow noopener noreferrer\">Cardio Barre workout<\/a><\/p>\n<p><a href=\"https:\/\/fitnessista.com\/barre-and-yoga-fusion-workout\/\" data-wpel-link=\"internal\" rel=\"follow noopener noreferrer\">Yoga barre fusion<\/a><\/p>\n<p><!-- This site is converting visitors into subscribers and customers with OptinMonster - https:\/\/optinmonster.com :: Campaign Title: PBB free core guide in post --><!-- \/ OptinMonster --><!-- This site is converting visitors into subscribers and customers with OptinMonster - https:\/\/optinmonster.com :: Campaign Title: Fitnessista readers in blog post --><!-- \/ OptinMonster -->\t<\/p><\/div>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><a href=\"https:\/\/fitnessista.com\/25-minute-barre-strength-workout-with-dumbbells-video\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This is a 25-minute barre workout you can do anywhere. All you need is a set of light dumbbells, 2-5 lbs. Check out more of my barre workouts here, barre bootcamp here, and how to combine barre with other workouts.\u00a0 Hi friends! I hope you\u2019re having a lovely morning. How is your week going? The &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-11543","post","type-post","status-publish","format-standard","hentry","category-fitness"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/11543","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11543"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/11543\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11543"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11543"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11543"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}