{"id":11485,"date":"2024-10-18T17:25:04","date_gmt":"2024-10-18T10:25:04","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=11485"},"modified":"2024-10-18T17:25:04","modified_gmt":"2024-10-18T10:25:04","slug":"training-abroad-here-are-top-3-travel-tips-to-consider","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=11485","title":{"rendered":"Training Abroad? Here Are Top 3 Travel Tips To Consider"},"content":{"rendered":"<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div>\n<p>Are you an athlete planning on training abroad? Traveling can be quite an exhausting task for anyone. From creating the itinerary and <a href=\"https:\/\/upgradedpoints.com\/credit-cards\/vacation-planning-buy-now-pay-later\/\" target=\"_blank\" rel=\"noreferrer noopener\">financing your trip<\/a> to ensuring you\u2019re where you need to be at the right time, it\u2019s natural to be a little worn out by the time you actually arrive at your destination.<\/p>\n<p><!-- End Ezoic - gen_under_page_title - under_page_title --><span id=\"ezoic-pub-ad-placeholder-901\" data-method=\"placement-service\"\/><!-- Ezoic - gen_under_page_title - under_page_title --><\/p>\n<p>If you\u2019re an athlete, the chances are you live by a fairly strict routine that allows you to consistently perform at your best. Unfortunately, traveling can significantly disrupt it by affecting your body, <a href=\"https:\/\/theathleteblog.com\/restorative-sleep-for-athletes\/\">sleep cycles<\/a> and even mood. <\/p>\n<p>The good news is that there are some ways to help mitigate travel-related stress and ensure your training abroad is as effective as it can be.<\/p>\n<p><!-- End Ezoic - gen_under_first_paragraph - under_first_paragraph --><span id=\"ezoic-pub-ad-placeholder-909\" data-method=\"placement-service\"\/><!-- Ezoic - gen_under_first_paragraph - under_first_paragraph --><\/p>\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"900\" height=\"600\" src=\"https:\/\/theathleteblog.com\/wp-content\/uploads\/2024\/10\/Training-abroad-and-travel-tips-for-athletes.jpg\" alt=\"Training abroad and travel tips for athletes\" class=\"wp-image-23273\" srcset=\"https:\/\/theathleteblog.com\/wp-content\/uploads\/2024\/10\/Training-abroad-and-travel-tips-for-athletes.jpg 900w, https:\/\/theathleteblog.com\/wp-content\/uploads\/2024\/10\/Training-abroad-and-travel-tips-for-athletes-300x200.jpg 300w, https:\/\/theathleteblog.com\/wp-content\/uploads\/2024\/10\/Training-abroad-and-travel-tips-for-athletes-768x512.jpg 768w\" sizes=\"(max-width: 900px) 100vw, 900px\"\/><figcaption class=\"wp-element-caption\">Traveling can disrupt athlete\u2019s daily rhythm and reduce physical performance. Source: <a href=\"https:\/\/depositphotos.com\/home.html\">depositphotos <\/a><\/figcaption><\/figure>\n<p><span id=\"more-23272\"\/><\/p>\n<p>Below are some of the most important practices athletes should consider while traveling.<\/p>\n<h2 class=\"wp-block-heading\">Prioritize sleep and energy for training abroad<\/h2>\n<p>One thing that athletes can expect is short-term fatigue, headaches and even tummy upsets when switching time zones. Unfortunately, such disruption to the usual routine and environment doesn\u2019t leave you in the best position to beat your PBs or bring your best to the next training session.<\/p>\n<p><!-- End Ezoic - gen_under_second_paragraph - under_second_paragraph --><span id=\"ezoic-pub-ad-placeholder-910\" data-method=\"placement-service\"\/><span data-ez-ph-id=\"910\"\/><!-- Ezoic - gen_under_second_paragraph - under_second_paragraph --><\/p>\n<p>Jet lag is a prolonged form of travel fatigue that can have a negative effect on your form and fitness (until you adapt). It\u2019s caused by disruption to your circadian rhythm as you move between time zones. Our <strong>sleep patterns can influence our cortisol levels, blood pressure, heart rate, hunger signals and even cognitive performance<\/strong> \u2013 all of which play a role in our endurance, strength, balance and flexibility. <\/p>\n<p class=\"has-background has-very-light-gray-background-color\"><strong>Read also:<\/strong> <a href=\"https:\/\/theathleteblog.com\/prevent-travel-fatigue-beat-jet-lag\/\">Flying To Run A Race? Beat Jet Lag With These Expert Travel Tips<\/a><\/p>\n<p><span class=\"ezoic-autoinsert-ad ezoic-under_second_paragraph\"\/><span data-ez-ph-id=\"999997\"\/><!-- End Ezoic - gen_mid_content - mid_content --><span id=\"ezoic-pub-ad-placeholder-911\" data-method=\"placement-service\"\/><span data-ez-ph-id=\"911\"\/><!-- Ezoic - gen_mid_content - mid_content --><\/p>\n<p>Sunlight is a powerful signal our bodies use to regulate our circadian rhythm. However, when we travel and are exposed to artificial light for long periods of time, it can become disrupted. To <a href=\"https:\/\/humsci.stanford.edu\/feature\/sleep-experts-share-strategies-minimize-jet-lags-effects-college-athlete-performance-and\" target=\"_blank\" rel=\"noreferrer noopener\">avoid fatigue and jet-lag<\/a>, try to sleep at your usual times as much as possible when traveling and <strong>expose yourself to as much light as possible in the morning of your new time zone<\/strong>. In the evenings you can use an eye mask and earplugs (or <a href=\"https:\/\/theathleteblog.com\/quieton-3-1-noise-cancelling-sleepbuds\/\">noise-canceling earbuds<\/a>), as well as limit screen time to help improve sleep quality.<span id=\"ezoic-pub-ad-placeholder-113\" class=\"ezoic-adpicker-ad\"\/><span data-ez-ph-id=\"113\"\/><\/p>\n<h2 class=\"wp-block-heading\">Hydrate and eat well<\/h2>\n<p>Flying exposes you to mild hypoxia (due to altitude) and dry air, which causes us to become dehydrated, often resulting in headaches and fatigue. To reduce your chances of feeling less than optimal, ensure you stay well-hydrated both on and off the plane.<\/p>\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"599\" src=\"https:\/\/theathleteblog.com\/wp-content\/uploads\/2024\/10\/airplane-food-training-abroad-tips-for-athletes.jpg\" alt=\"airplane food training abroad tips for athletes\" class=\"wp-image-23274\" style=\"width:840px;height:auto\" srcset=\"https:\/\/theathleteblog.com\/wp-content\/uploads\/2024\/10\/airplane-food-training-abroad-tips-for-athletes.jpg 900w, https:\/\/theathleteblog.com\/wp-content\/uploads\/2024\/10\/airplane-food-training-abroad-tips-for-athletes-300x200.jpg 300w, https:\/\/theathleteblog.com\/wp-content\/uploads\/2024\/10\/airplane-food-training-abroad-tips-for-athletes-768x511.jpg 768w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\"\/><figcaption class=\"wp-element-caption\">Airplane food is not always the best choice for an athlete who is going for training abroad. Source: <a href=\"https:\/\/depositphotos.com\/home.html\" target=\"_blank\" rel=\"noreferrer noopener\">depositphotos<\/a><\/figcaption><\/figure>\n<p>Though a great perk of traveling is the chance to taste new flavors and dishes, athletes should always bring snacks that are <a href=\"https:\/\/theathleteblog.com\/nutrient-density\/\">nutritionally dense<\/a>, to have an option to fall back on in situation when healthy food is not available. In-flight meals may not meet all of your macro requirements, so it\u2019s worth having your own food at the ready, if possible. <strong>Prioritize protein, healthy fats and whole foods<\/strong> to keep yourself as fit as possible while on the move.<\/p>\n<p><!-- End Ezoic - gen_long_content - long_content --><span id=\"ezoic-pub-ad-placeholder-912\" data-method=\"placement-service\"\/><span data-ez-ph-id=\"912\"\/><!-- Ezoic - gen_long_content - long_content --><\/p>\n<p class=\"has-background has-very-light-gray-background-color\"><strong>Read also:<\/strong> <a href=\"https:\/\/theathleteblog.com\/eating-healthy-while-traveling\/\">9 Tips For Eating Healthy While Traveling And Having More Energy<\/a><\/p>\n<p><span class=\"ezoic-autoinsert-ad ezoic-mid_content\"\/><span data-ez-ph-id=\"999996\"\/><\/p>\n<h2 class=\"wp-block-heading\">Take care of your immune system<\/h2>\n<p>Another common issue with traveling overseas is catching illnesses from stress of travelling, public transport, foreign food or a combination of those. Not only does poor sleep when traveling lowers our immune system, but the <strong>dry air on the plane dries out the mucus membranes in our respiratory system, removing another layer of protection against airborne bacteria<\/strong>.<\/p>\n<p>You can reduce your chances of getting sick by using hand sanitizer regularly, wiping down headrests, armrests and other frequently touched surfaces, as well as keeping yourself hydrated. Eating with clean hands and opting for cooked, rather than raw, foods will help reduce the risk of eating any food which may upset your stomach.<\/p>\n<p><!-- End Ezoic - gen_longer_content - longer_content --><span id=\"ezoic-pub-ad-placeholder-913\" data-method=\"placement-service\"\/><span data-ez-ph-id=\"913\"\/><!-- Ezoic - gen_longer_content - longer_content --><\/p>\n<div class=\"code-block code-block-4\" style=\"margin: 8px auto; text-align: center; display: block; clear: both;\">\n<div class=\"fw-row inpost-books\">\n<div class=\"fw-row inpost-book\">\n<div class=\"inpost-book-left\">\n<img decoding=\"async\" loading=\"lazy\" alt=\"The Resilient Athlete Book\" width=\"200px\" height=\"249px\" class=\"ezlazyload\" src=\"https:\/\/theathleteblog.com\/wp-content\/uploads\/2022\/06\/book-cover-png-size.png\"\/>\n<\/div>\n<div class=\"inpost-book-right\">\n<p style=\"margin:0;line-height:1.4\"><span class=\"inpost-book-head\">The Resilient Athlete<\/span><\/p>\n<p style=\"margin:0;line-height:1.1\"><span class=\"inpost-book-subhead\">A Self-Coaching Guide to Next Level Performance in Sports &amp; Life<\/span><\/p>\n<div class=\"sh-text-block\">\n<p class=\"inpost-book-desc\"><span>Are you aiming to become a resilient athlete who is able to\u00a0withstand any pressure? Be able to jump on any opportunity? Take any challenge life throws at you\u00a0head on? <\/span><\/p>\n<p class=\"inpost-book-desc\"><span>Then this book is for you.<\/span><\/p>\n<p><a href=\"https:\/\/amzn.to\/3GqTyMY\" class=\"sh-button sh-button-medium \"> <span class=\"sh-button-text\">Learn more<\/span> <\/a>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><span class=\"ezoic-autoinsert-ad ezoic-longest_content\"\/><span data-ez-ph-id=\"999993\"\/><\/p>\n<p>Though it can be stressful to travel as an athlete, the tips above can help you to enjoy your trip as much as possible without compromising on your performance.<\/p>\n<p><span class=\"ezoic-autoinsert-ad ezoic-incontent_8\"\/><span data-ez-ph-id=\"999989\"\/><span class=\"ezoic-autoinsert-ad ezoic-incontent_7\"\/>\t\t\t<\/div>\n<p><script type=\"text\/ez-screx\">\n!function(f,b,e,v,n,t,s){if(f.fbq)return;n=f.fbq=function(){n.callMethod?\nn.callMethod.apply(n,arguments):n.queue.push(arguments)};if(!f._fbq)f._fbq=n;\nn.push=n;n.loaded=!0;n.version='2.0';n.queue=[];t=b.createElement(e);t.async=!0;\nt.src=v;s=b.getElementsByTagName(e)[0];s.parentNode.insertBefore(t,s)}(window,\ndocument,'script','https:\/\/connect.facebook.net\/en_US\/fbevents.js?v=next');\n<\/script><br \/>\n<br \/><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><a href=\"https:\/\/theathleteblog.com\/training-abroad-travel-tips-to-consider\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Are you an athlete planning on training abroad? Traveling can be quite an exhausting task for anyone. From creating the itinerary and financing your trip to ensuring you\u2019re where you need to be at the right time, it\u2019s natural to be a little worn out by the time you actually arrive at your destination. If &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-11485","post","type-post","status-publish","format-standard","hentry","category-fitness"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/11485","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11485"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/11485\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11485"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11485"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11485"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}