{"id":11468,"date":"2024-10-18T04:50:39","date_gmt":"2024-10-17T21:50:39","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=11468"},"modified":"2024-10-18T04:50:39","modified_gmt":"2024-10-17T21:50:39","slug":"exercise-and-longevity-empowering-and-motivating-clients","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=11468","title":{"rendered":"Exercise and Longevity: Empowering and Motivating Clients"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div itemprop=\"articleBody\">\n<div class=\"OutlineElement Ltr SCXW178181076 BCX8\">\n<table style=\"border-collapse: collapse; width: 99.9815%; border-width: 1px; background-color: #dadfe1;\" border=\"1\">\n<colgroup>\n<col style=\"width: 99.8911%;\"\/><\/colgroup>\n<p>&#13;<\/p>\n<tbody>&#13;<\/p>\n<tr>&#13;<\/p>\n<td style=\"border-width: 1px;\">&#13;<br \/>\n&#13;<\/p>\n<div class=\"OutlineElement Ltr SCXW178181076 BCX8\">\n<p class=\"Paragraph SCXW178181076 BCX8\"><span style=\"font-size: 13pt;\"><span class=\"TextRun Highlight SCXW178181076 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW178181076 BCX8\" data-ccp-charstyle=\"eop\" data-ccp-charstyle-defn=\"{\">This Q&amp;A <\/span><span class=\"NormalTextRun SCXW178181076 BCX8\" data-ccp-charstyle=\"eop\">dives into longevity science and the science of aging in a very practical way. In addition to<\/span><span class=\"NormalTextRun SCXW178181076 BCX8\" data-ccp-charstyle=\"eop\"> explaining the role of exercise in aging and providing<\/span><span class=\"NormalTextRun SCXW178181076 BCX8\" data-ccp-charstyle=\"eop\"> tips for motivating and empowering clients through conversations about this trending topic, <\/span><span class=\"NormalTextRun SCXW178181076 BCX8\" data-ccp-charstyle=\"eop\">we <\/span><span class=\"NormalTextRun SCXW178181076 BCX8\" data-ccp-charstyle=\"eop\">explore<\/span><span class=\"NormalTextRun SCXW178181076 BCX8\" data-ccp-charstyle=\"eop\"> exactly what types of exercise will have the biggest impact<\/span><span class=\"NormalTextRun SCXW178181076 BCX8\" data-ccp-charstyle=\"eop\"> on a client\u2019s longevity. In addition, we discuss the concept of lifespan vs. <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW178181076 BCX8\" data-ccp-charstyle=\"eop\">healthspan<\/span><span class=\"NormalTextRun SCXW178181076 BCX8\" data-ccp-charstyle=\"eop\"> and how exercise <\/span><span class=\"NormalTextRun SCXW178181076 BCX8\" data-ccp-charstyle=\"eop\">can <\/span><span class=\"NormalTextRun SCXW178181076 BCX8\" data-ccp-charstyle=\"eop\">impact<\/span><span class=\"NormalTextRun SCXW178181076 BCX8\" data-ccp-charstyle=\"eop\"> what matters most.<\/span><\/span><span class=\"EOP SCXW178181076 BCX8\" data-ccp-props=\"{\">\u00a0<\/span><\/span><\/p>\n<\/div>\n<p>&#13;<\/p>\n<div class=\"OutlineElement Ltr SCXW178181076 BCX8\">\n<p class=\"Paragraph SCXW178181076 BCX8\"><span style=\"font-size: 13pt;\"><span class=\"TextRun SCXW178181076 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW178181076 BCX8\" data-ccp-charstyle=\"eop\">Read on for expert insights into <\/span><span class=\"NormalTextRun SCXW178181076 BCX8\" data-ccp-charstyle=\"eop\">ways that you can <\/span><span class=\"NormalTextRun SCXW178181076 BCX8\" data-ccp-charstyle=\"eop\">deliver an empowering message<\/span><span class=\"NormalTextRun SCXW178181076 BCX8\" data-ccp-charstyle=\"eop\"> and<\/span> <span class=\"NormalTextRun SCXW178181076 BCX8\" data-ccp-charstyle=\"eop\">provide exercise programming that will<\/span> <span class=\"NormalTextRun SCXW178181076 BCX8\" data-ccp-charstyle=\"eop\">directly <\/span><span class=\"NormalTextRun SCXW178181076 BCX8\" data-ccp-charstyle=\"eop\">affect the long-term health and well-being of your clients.<\/span><\/span><span class=\"EOP SCXW178181076 BCX8\" data-ccp-props=\"{\">\u00a0<\/span><\/span><\/p>\n<\/div>\n<p>&#13;\n<\/td>\n<p>&#13;<br \/>\n<\/tr>\n<p>&#13;<br \/>\n<\/tbody>\n<p>&#13;<br \/>\n<\/table>\n<\/div>\n<div class=\"OutlineElement Ltr SCXW178181076 BCX8\">\n<p class=\"Paragraph SCXW178181076 BCX8\"><span class=\"TextRun SCXW178181076 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW178181076 BCX8\" data-ccp-parastyle=\"x_msolistparagraph\">Jan Schroeder, PhD, is<\/span><span class=\"NormalTextRun SCXW178181076 BCX8\" data-ccp-parastyle=\"x_msolistparagraph\"> a professor in the Department of Kinesiology at <\/span><\/span><a class=\"Hyperlink SCXW178181076 BCX8\" href=\"https:\/\/www.csulb.edu\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"TextRun Underlined SCXW178181076 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW178181076 BCX8\" data-ccp-charstyle=\"Hyperlink\">Long Beach State University<\/span><\/span><\/a><span class=\"TextRun SCXW178181076 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW178181076 BCX8\" data-ccp-parastyle=\"x_msolistparagraph\"> and<\/span><span class=\"NormalTextRun SCXW178181076 BCX8\" data-ccp-parastyle=\"x_msolistparagraph\"> the coordinator of <\/span><span class=\"NormalTextRun SCXW178181076 BCX8\" data-ccp-parastyle=\"x_msolistparagraph\">t<\/span><span class=\"NormalTextRun SCXW178181076 BCX8\" data-ccp-parastyle=\"x_msolistparagraph\">h<\/span><span class=\"NormalTextRun SCXW178181076 BCX8\" data-ccp-parastyle=\"x_msolistparagraph\">e<\/span> <span class=\"NormalTextRun SCXW178181076 BCX8\" data-ccp-parastyle=\"x_msolistparagraph\">Bachelor of Science degree in Fitness. <\/span><span class=\"NormalTextRun SCXW178181076 BCX8\" data-ccp-parastyle=\"x_msolistparagraph\">Dr. <\/span><span class=\"NormalTextRun SCXW178181076 BCX8\" data-ccp-parastyle=\"x_msolistparagraph\">Schroeder is<\/span><span class=\"NormalTextRun SCXW178181076 BCX8\" data-ccp-parastyle=\"x_msolistparagraph\"> also the owner of Garage Girls Fitness, an in-person and online training company that focuses on group exercise<\/span><span class=\"NormalTextRun SCXW178181076 BCX8\" data-ccp-parastyle=\"x_msolistparagraph\">,<\/span><span class=\"NormalTextRun SCXW178181076 BCX8\" data-ccp-parastyle=\"x_msolistparagraph\"> as well as health and wellness education for women.<\/span><\/span><span class=\"EOP SCXW178181076 BCX8\" data-ccp-props=\"{\">\u00a0<\/span><\/p>\n<\/div>\n<div class=\"OutlineElement Ltr SCXW178181076 BCX8\">\n<p class=\"Paragraph SCXW178181076 BCX8\"><strong><span class=\"TextRun SCXW178181076 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW178181076 BCX8\" data-ccp-parastyle=\"x_msolistparagraph\">Can you tell me a little bit about the type of work you do as both an academic and an exercise professional?<\/span><\/span><\/strong><\/p>\n<\/div>\n<div class=\"OutlineElement Ltr SCXW178181076 BCX8\">\n<p class=\"Paragraph SCXW178181076 BCX8\"><span class=\"TextRun SCXW178181076 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW178181076 BCX8\" data-ccp-parastyle=\"x_msolistparagraph\">As a professor<\/span><span class=\"NormalTextRun SCXW178181076 BCX8\" data-ccp-parastyle=\"x_msolistparagraph\">,<\/span><span class=\"NormalTextRun SCXW178181076 BCX8\" data-ccp-parastyle=\"x_msolistparagraph\"> I work with students who are interested in careers within the fitness industry<\/span><span class=\"NormalTextRun SCXW178181076 BCX8\" data-ccp-parastyle=\"x_msolistparagraph\"> and oversee internships<\/span><span class=\"NormalTextRun SCXW178181076 BCX8\" data-ccp-parastyle=\"x_msolistparagraph\">.<\/span> <span class=\"NormalTextRun SCXW178181076 BCX8\" data-ccp-parastyle=\"x_msolistparagraph\">I teach classes such as Theory and Analysis of Group Exercise Instruction; Fitness and the Aging Process;<\/span><span class=\"NormalTextRun SCXW178181076 BCX8\" data-ccp-parastyle=\"x_msolistparagraph\"> and<\/span><span class=\"NormalTextRun SCXW178181076 BCX8\" data-ccp-parastyle=\"x_msolistparagraph\"> Fitness Management<\/span><span class=\"NormalTextRun SCXW178181076 BCX8\" data-ccp-parastyle=\"x_msolistparagraph\">. <\/span><span class=\"NormalTextRun SCXW178181076 BCX8\" data-ccp-parastyle=\"x_msolistparagraph\">I also conduct research on programming trends within fitness.<\/span> <span class=\"NormalTextRun SCXW178181076 BCX8\" data-ccp-parastyle=\"x_msolistparagraph\">As an exercise professional, I work with women who are going through<\/span><span class=\"NormalTextRun SCXW178181076 BCX8\" data-ccp-parastyle=\"x_msolistparagraph\">,<\/span><span class=\"NormalTextRun SCXW178181076 BCX8\" data-ccp-parastyle=\"x_msolistparagraph\"> or have transitioned through<\/span><span class=\"NormalTextRun SCXW178181076 BCX8\" data-ccp-parastyle=\"x_msolistparagraph\">,<\/span><span class=\"NormalTextRun SCXW178181076 BCX8\" data-ccp-parastyle=\"x_msolistparagraph\"> menopause. We focus on activities that will prevent strength and bone loss, reduce the risk of heart <\/span><span class=\"NormalTextRun SCXW178181076 BCX8\" data-ccp-parastyle=\"x_msolistparagraph\">disease<\/span><span class=\"NormalTextRun SCXW178181076 BCX8\" data-ccp-parastyle=\"x_msolistparagraph\"> and improve their fall risk index. We also focus on building a support system within our group.<\/span> <span class=\"NormalTextRun SCXW178181076 BCX8\" data-ccp-parastyle=\"x_msolistparagraph\">Most of <\/span><span class=\"NormalTextRun SCXW178181076 BCX8\" data-ccp-parastyle=\"x_msolistparagraph\">my <\/span><span class=\"NormalTextRun SCXW178181076 BCX8\" data-ccp-parastyle=\"x_msolistparagraph\">clients have been with me for 15+ years.<\/span><\/span><span class=\"EOP SCXW178181076 BCX8\" data-ccp-props=\"{\">\u00a0<\/span><\/p>\n<\/div>\n<div class=\"OutlineElement Ltr SCXW178181076 BCX8\">\n<p class=\"Paragraph SCXW178181076 BCX8\"><strong><span class=\"TextRun SCXW178181076 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW178181076 BCX8\" data-ccp-parastyle=\"x_msolistparagraph\">Longevity has become a bit of a buzzword in social media and marketing, but <\/span><span class=\"NormalTextRun SCXW178181076 BCX8\" data-ccp-parastyle=\"x_msolistparagraph\">it\u2019s<\/span><span class=\"NormalTextRun SCXW178181076 BCX8\" data-ccp-parastyle=\"x_msolistparagraph\"> often used in confusing and even contradictory ways. How do you think longevity is best defined?<\/span><\/span><\/strong><\/p>\n<\/div>\n<div class=\"OutlineElement Ltr SCXW178181076 BCX8\">\n<p class=\"Paragraph SCXW178181076 BCX8\"><span class=\"TextRun SCXW178181076 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW178181076 BCX8\" data-ccp-parastyle=\"Normal (Web)\">By strict definition, <\/span><\/span><a class=\"Hyperlink SCXW178181076 BCX8\" href=\"https:\/\/www.acefitness.org\/resources\/pros\/expert-articles\/8730\/the-longevity-buzzword-understanding-aging-lifespan-healthspan-and-the-role-of-exercise\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"TextRun Underlined SCXW178181076 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW178181076 BCX8\" data-ccp-charstyle=\"Hyperlink\">longevity<\/span><\/span><\/a><span class=\"TextRun SCXW178181076 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW178181076 BCX8\" data-ccp-parastyle=\"Normal (Web)\"> is the length of the lifespan independent of the biological aging process<\/span><span class=\"NormalTextRun SCXW178181076 BCX8\" data-ccp-parastyle=\"Normal (Web)\">,<\/span> <span class=\"NormalTextRun SCXW178181076 BCX8\" data-ccp-parastyle=\"Normal (Web)\">o<\/span><span class=\"NormalTextRun SCXW178181076 BCX8\" data-ccp-parastyle=\"Normal (Web)\">r another way to <\/span><span class=\"NormalTextRun SCXW178181076 BCX8\" data-ccp-parastyle=\"Normal (Web)\">state<\/span><span class=\"NormalTextRun SCXW178181076 BCX8\" data-ccp-parastyle=\"Normal (Web)\"> it is<\/span><span class=\"NormalTextRun SCXW178181076 BCX8\" data-ccp-parastyle=\"Normal (Web)\"> how many years someone has been alive.<\/span> <\/span><strong><span class=\"TextRun Highlight SCXW178181076 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW178181076 BCX8\" data-ccp-parastyle=\"Normal (Web)\">However, the term longevity is now being used as<\/span><\/span> <span class=\"TextRun Highlight SCXW178181076 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW178181076 BCX8\" data-ccp-charstyle=\"Emphasis\">the ability to live a long, healthy life<\/span><\/span><span class=\"TextRun Highlight SCXW178181076 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW178181076 BCX8\" data-ccp-parastyle=\"Normal (Web)\">, <\/span><\/span><\/strong><span class=\"TextRun Highlight SCXW178181076 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><strong><span class=\"NormalTextRun SCXW178181076 BCX8\" data-ccp-parastyle=\"Normal (Web)\">where both lifespan (the number of years lived) and <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW178181076 BCX8\" data-ccp-parastyle=\"Normal (Web)\">healthspan<\/span><\/strong><span class=\"NormalTextRun SCXW178181076 BCX8\" data-ccp-parastyle=\"Normal (Web)\"><strong> (the number of years lived in good health) are maximized.<\/strong><\/span><\/span><span class=\"TextRun SCXW178181076 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\">\u00a0<span class=\"NormalTextRun SCXW178181076 BCX8\" data-ccp-parastyle=\"Normal (Web)\">This definition emphasizes not only the length of life but also the quality of life during those years.<\/span> <span class=\"NormalTextRun SCXW178181076 BCX8\" data-ccp-parastyle=\"Normal (Web)\">As a fitness professional, I am more concerned about how an individual is biologically aging than their chronological age.<\/span><span class=\"NormalTextRun SCXW178181076 BCX8\" data-ccp-parastyle=\"Normal (Web)\"> My clients are concerned with being <\/span><span class=\"NormalTextRun SCXW178181076 BCX8\" data-ccp-parastyle=\"Normal (Web)\">able to live independently and continue activities that they have enjoyed throughout their lifetime. They are truly less concerned with living longer than they are with being able to play with their grandchildren or to play pickleball without the worry of injury.<\/span><span class=\"NormalTextRun SCXW178181076 BCX8\" data-ccp-parastyle=\"Normal (Web)\"> So<\/span><span class=\"NormalTextRun SCXW178181076 BCX8\" data-ccp-parastyle=\"Normal (Web)\">,<\/span><span class=\"NormalTextRun SCXW178181076 BCX8\" data-ccp-parastyle=\"Normal (Web)\"> my goal is to extend the period of life <\/span><span class=\"NormalTextRun SCXW178181076 BCX8\" data-ccp-parastyle=\"Normal (Web)\">during which<\/span> <span class=\"NormalTextRun SCXW178181076 BCX8\" data-ccp-parastyle=\"Normal (Web)\">individuals are healthy, <\/span><span class=\"NormalTextRun SCXW178181076 BCX8\" data-ccp-parastyle=\"Normal (Web)\">active<\/span><span class=\"NormalTextRun SCXW178181076 BCX8\" data-ccp-parastyle=\"Normal (Web)\"> and capable of enjoying their lives to the fullest.<\/span><\/span><span class=\"EOP SCXW178181076 BCX8\" data-ccp-props=\"{\">\u00a0<\/span><\/p>\n<\/div>\n<div class=\"OutlineElement Ltr SCXW178181076 BCX8\">\n<p class=\"Paragraph SCXW178181076 BCX8\"><strong><span class=\"TextRun SCXW178181076 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW178181076 BCX8\" data-ccp-parastyle=\"x_msolistparagraph\">How do you think health coaches and exercise professionals can talk to their clients about longevity so that things like reducing health risks and avoiding injury become positive motivators rather than something that induces fear?<\/span><\/span><\/strong><\/p>\n<\/div>\n<div class=\"OutlineElement Ltr SCXW178181076 BCX8\">\n<p class=\"Paragraph SCXW178181076 BCX8\"><span class=\"TextRun SCXW178181076 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW178181076 BCX8\" data-ccp-parastyle=\"Normal (Web)\">There are <\/span><span class=\"NormalTextRun SCXW178181076 BCX8\" data-ccp-parastyle=\"Normal (Web)\">definitely ways<\/span><span class=\"NormalTextRun SCXW178181076 BCX8\" data-ccp-parastyle=\"Normal (Web)\"> for h<\/span><span class=\"NormalTextRun SCXW178181076 BCX8\" data-ccp-parastyle=\"Normal (Web)\">ealth coaches and exercise professionals <\/span><span class=\"NormalTextRun SCXW178181076 BCX8\" data-ccp-parastyle=\"Normal (Web)\">to <\/span><span class=\"NormalTextRun SCXW178181076 BCX8\" data-ccp-parastyle=\"Normal (Web)\">frame conversations about longevity in a way that emphasizes the positive outcomes of healthy habits rather than inducing fear.<\/span> <span class=\"NormalTextRun SCXW178181076 BCX8\" data-ccp-parastyle=\"Normal (Web)\">They should h<\/span><span class=\"NormalTextRun SCXW178181076 BCX8\" data-ccp-parastyle=\"Normal (Web)\">ighlight how exercise and healthy lifestyle choices <\/span><\/span><em><span class=\"TextRun Highlight SCXW178181076 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW178181076 BCX8\" data-ccp-charstyle=\"Emphasis\">empower<\/span><\/span><\/em> <span class=\"TextRun SCXW178181076 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW178181076 BCX8\" data-ccp-parastyle=\"Normal (Web)\">clients to live fuller, more independent lives as they age. Instead of emphasizing the fear of illness or injury, talk about how staying active <\/span><\/span><a class=\"Hyperlink SCXW178181076 BCX8\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9206544\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"TextRun Underlined SCXW178181076 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW178181076 BCX8\" data-ccp-charstyle=\"Hyperlink\">increases energy<\/span><\/span><\/a><span class=\"TextRun SCXW178181076 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW178181076 BCX8\" data-ccp-parastyle=\"Normal (Web)\">,<\/span><\/span><a class=\"Hyperlink SCXW178181076 BCX8\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9902068\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"TextRun Underlined SCXW178181076 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW178181076 BCX8\" data-ccp-charstyle=\"Hyperlink\"> improves mood<\/span><\/span><\/a><span class=\"TextRun SCXW178181076 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW178181076 BCX8\" data-ccp-parastyle=\"Normal (Web)\"> and <\/span><\/span><a class=\"Hyperlink SCXW178181076 BCX8\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7752999\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"TextRun Underlined SCXW178181076 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW178181076 BCX8\" data-ccp-charstyle=\"Hyperlink\">enhances daily living<\/span><\/span><\/a><span class=\"TextRun SCXW178181076 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW178181076 BCX8\" data-ccp-parastyle=\"Normal (Web)\">.<\/span><\/span><span class=\"EOP SCXW178181076 BCX8\" data-ccp-props=\"{\">\u00a0<\/span><\/p>\n<\/div>\n<div class=\"OutlineElement Ltr SCXW178181076 BCX8\">\n<p class=\"Paragraph SCXW178181076 BCX8\"><span class=\"TextRun SCXW178181076 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW178181076 BCX8\" data-ccp-parastyle=\"Normal (Web)\">When working with my clients<\/span><span class=\"NormalTextRun SCXW178181076 BCX8\" data-ccp-parastyle=\"Normal (Web)\">,<\/span><span class=\"NormalTextRun SCXW178181076 BCX8\" data-ccp-parastyle=\"Normal (Web)\"> we celebrate the small wins. I r<\/span><span class=\"NormalTextRun SCXW178181076 BCX8\" data-ccp-parastyle=\"Normal (Web)\">einforce the immediate benefits of physical activity, <\/span><\/span><a class=\"Hyperlink SCXW178181076 BCX8\" href=\"https:\/\/www.nature.com\/articles\/s41598-024-56332-7\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"TextRun Underlined SCXW178181076 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW178181076 BCX8\" data-ccp-charstyle=\"Hyperlink\">like better sleep<\/span><\/span><\/a><span class=\"TextRun SCXW178181076 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW178181076 BCX8\" data-ccp-parastyle=\"Normal (Web)\">, <\/span><\/span><a class=\"Hyperlink SCXW178181076 BCX8\" href=\"https:\/\/www.mdpi.com\/2075-1729\/13\/10\/2059\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"TextRun Underlined SCXW178181076 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW178181076 BCX8\" data-ccp-charstyle=\"Hyperlink\">reduced stress<\/span><\/span><\/a><span class=\"TextRun SCXW178181076 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW178181076 BCX8\" data-ccp-parastyle=\"Normal (Web)\"> and <\/span><\/span><a class=\"Hyperlink SCXW178181076 BCX8\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC10685660\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"TextRun Underlined SCXW178181076 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW178181076 BCX8\" data-ccp-charstyle=\"Hyperlink\">increased mobility<\/span><\/span><\/a><span class=\"TextRun SCXW178181076 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW178181076 BCX8\" data-ccp-parastyle=\"Normal (Web)\">. Celebrating these small wins helps clients feel encouraged and recognize<\/span><span class=\"NormalTextRun SCXW178181076 BCX8\" data-ccp-parastyle=\"Normal (Web)\">s<\/span><span class=\"NormalTextRun SCXW178181076 BCX8\" data-ccp-parastyle=\"Normal (Web)\"> that their efforts today contribute to long-term health.<\/span> <\/span><strong><span class=\"TextRun Highlight SCXW178181076 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW178181076 BCX8\" data-ccp-parastyle=\"Normal (Web)\">I also like to c<\/span><span class=\"NormalTextRun SCXW178181076 BCX8\" data-ccp-parastyle=\"Normal (Web)\">onnect the concept of longevity to individual goals.<\/span><\/span><\/strong><span class=\"TextRun SCXW178181076 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"> <span class=\"NormalTextRun SCXW178181076 BCX8\" data-ccp-parastyle=\"Normal (Web)\">If a client enjoys playing with their grandchildren or has a passion for travel, frame exercise <\/span><span class=\"NormalTextRun SCXW178181076 BCX8\" data-ccp-parastyle=\"Normal (Web)\">as a way to<\/span><span class=\"NormalTextRun SCXW178181076 BCX8\" data-ccp-parastyle=\"Normal (Web)\"> keep doing what they love for years to come.<\/span><span class=\"NormalTextRun SCXW178181076 BCX8\" data-ccp-parastyle=\"Normal (Web)\"> Making it personal fosters motivation and helps them see the positive impact on their own life.<\/span><\/span><span class=\"EOP SCXW178181076 BCX8\" data-ccp-props=\"{\">\u00a0<\/span><\/p>\n<\/div>\n<div class=\"OutlineElement Ltr SCXW178181076 BCX8\">\n<p class=\"Paragraph SCXW178181076 BCX8\"><span class=\"TextRun SCXW178181076 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW178181076 BCX8\" data-ccp-parastyle=\"Normal (Web)\">It is critical to u<\/span><span class=\"NormalTextRun SCXW178181076 BCX8\" data-ccp-parastyle=\"Normal (Web)\">se positive, proactive language like \u201cbuilding strength\u201d or \u201cgaining energy\u201d rather than focusing on avoiding risks or diseases. This helps shift the mindset from <\/span><span class=\"NormalTextRun SCXW178181076 BCX8\" data-ccp-parastyle=\"Normal (Web)\">a <\/span><span class=\"NormalTextRun SCXW178181076 BCX8\" data-ccp-parastyle=\"Normal (Web)\">fear-based motivation to one <\/span><span class=\"NormalTextRun SCXW178181076 BCX8\" data-ccp-parastyle=\"Normal (Web)\">that\u2019s<\/span><span class=\"NormalTextRun SCXW178181076 BCX8\" data-ccp-parastyle=\"Normal (Web)\"> centered on growth, <\/span><span class=\"NormalTextRun SCXW178181076 BCX8\" data-ccp-parastyle=\"Normal (Web)\">improvement<\/span><span class=\"NormalTextRun SCXW178181076 BCX8\" data-ccp-parastyle=\"Normal (Web)\"> and vitality.<\/span> <span class=\"NormalTextRun SCXW178181076 BCX8\" data-ccp-parastyle=\"Normal (Web)\">I feel it<\/span><span class=\"NormalTextRun SCXW178181076 BCX8\" data-ccp-parastyle=\"Normal (Web)\"> is also critical to educate our clients. For example, w<\/span><span class=\"NormalTextRun SCXW178181076 BCX8\" data-ccp-parastyle=\"Normal (Web)\">hen discussing injury prevention, focus on how proper exercise can improve balance, <\/span><span class=\"NormalTextRun SCXW178181076 BCX8\" data-ccp-parastyle=\"Normal (Web)\">coordination<\/span><span class=\"NormalTextRun SCXW178181076 BCX8\" data-ccp-parastyle=\"Normal (Web)\"> and flexibility, which leads to more confidence and independence in everyday activities. <\/span><span class=\"NormalTextRun SCXW178181076 BCX8\" data-ccp-parastyle=\"Normal (Web)\">It\u2019s<\/span><span class=\"NormalTextRun SCXW178181076 BCX8\" data-ccp-parastyle=\"Normal (Web)\"> about being proactive in <\/span><span class=\"NormalTextRun SCXW178181076 BCX8\" data-ccp-parastyle=\"Normal (Web)\">maintaining<\/span><span class=\"NormalTextRun SCXW178181076 BCX8\" data-ccp-parastyle=\"Normal (Web)\"> strength and mobility.<\/span><\/span><span class=\"EOP SCXW178181076 BCX8\" data-ccp-props=\"{\">\u00a0<\/span><\/p>\n<\/div>\n<div class=\"OutlineElement Ltr SCXW178181076 BCX8\">\n<p class=\"Paragraph SCXW178181076 BCX8\"><span class=\"TextRun SCXW178181076 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW178181076 BCX8\" data-ccp-parastyle=\"Normal (Web)\">Also<\/span><span class=\"NormalTextRun SCXW178181076 BCX8\" data-ccp-parastyle=\"Normal (Web)\">,<\/span><span class=\"NormalTextRun SCXW178181076 BCX8\" data-ccp-parastyle=\"Normal (Web)\"> s<\/span><span class=\"NormalTextRun SCXW178181076 BCX8\" data-ccp-parastyle=\"Normal (Web)\">hare success stories of <\/span><span class=\"NormalTextRun SCXW178181076 BCX8\" data-ccp-parastyle=\"Normal (Web)\">clients<\/span> <span class=\"NormalTextRun SCXW178181076 BCX8\" data-ccp-parastyle=\"Normal (Web)\">who\u2019ve<\/span><span class=\"NormalTextRun SCXW178181076 BCX8\" data-ccp-parastyle=\"Normal (Web)\"> improved their quality of life and extended their <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW178181076 BCX8\" data-ccp-parastyle=\"Normal (Web)\">healthspan<\/span><span class=\"NormalTextRun SCXW178181076 BCX8\" data-ccp-parastyle=\"Normal (Web)\"> through physical activity. These real-life examples offer inspiration and make the long-term benefits more relatable.<\/span> <span class=\"NormalTextRun SCXW178181076 BCX8\" data-ccp-parastyle=\"Normal (Web)\">By keeping the tone positive and emphasizing the tangible, everyday benefits of physical activity, coaches and exercise professionals can motivate clients toward longevity without fear.<\/span><\/span><span class=\"EOP SCXW178181076 BCX8\" data-ccp-props=\"{\">\u00a0<\/span><\/p>\n<\/div>\n<div class=\"OutlineElement Ltr SCXW178181076 BCX8\">\n<p class=\"Paragraph SCXW178181076 BCX8\"><strong><span class=\"TextRun SCXW178181076 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW178181076 BCX8\" data-ccp-parastyle=\"x_msolistparagraph\">This may be a broad topic, but how do physical activity and exercise directly <\/span><span class=\"NormalTextRun SCXW178181076 BCX8\" data-ccp-parastyle=\"x_msolistparagraph\">impact<\/span><span class=\"NormalTextRun SCXW178181076 BCX8\" data-ccp-parastyle=\"x_msolistparagraph\"> longevity?<\/span><\/span><\/strong><\/p>\n<\/div>\n<div class=\"OutlineElement Ltr SCXW178181076 BCX8\">\n<p class=\"Paragraph SCXW178181076 BCX8\"><span class=\"TextRun SCXW178181076 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun AdvancedProofingIssueV2Themed SCXW178181076 BCX8\" data-ccp-parastyle=\"x_msolistparagraph\">Definitely a<\/span><span class=\"NormalTextRun SCXW178181076 BCX8\" data-ccp-parastyle=\"x_msolistparagraph\"> broad topic.<\/span> <span class=\"NormalTextRun SCXW178181076 BCX8\" data-ccp-parastyle=\"x_msolistparagraph\">It has been found that physical activity and exercise can increase the lifespan by an average of three<\/span><span class=\"NormalTextRun SCXW178181076 BCX8\" data-ccp-parastyle=\"x_msolistparagraph\"> years<\/span><span class=\"NormalTextRun SCXW178181076 BCX8\" data-ccp-parastyle=\"x_msolistparagraph\"> (<\/span><span class=\"NormalTextRun SCXW178181076 BCX8\" data-ccp-parastyle=\"x_msolistparagraph\">for <\/span><span class=\"NormalTextRun SCXW178181076 BCX8\" data-ccp-parastyle=\"x_msolistparagraph\">males)<\/span> <span class=\"NormalTextRun SCXW178181076 BCX8\" data-ccp-parastyle=\"x_msolistparagraph\">or<\/span> <span class=\"NormalTextRun SCXW178181076 BCX8\" data-ccp-parastyle=\"x_msolistparagraph\">four <\/span><span class=\"NormalTextRun SCXW178181076 BCX8\" data-ccp-parastyle=\"x_msolistparagraph\">years <\/span><span class=\"NormalTextRun SCXW178181076 BCX8\" data-ccp-parastyle=\"x_msolistparagraph\">(<\/span><span class=\"NormalTextRun SCXW178181076 BCX8\" data-ccp-parastyle=\"x_msolistparagraph\">for <\/span><span class=\"NormalTextRun SCXW178181076 BCX8\" data-ccp-parastyle=\"x_msolistparagraph\">females). But once again, I find it more important to focus on the benefits of physical activity and exercise to improve the quality of life.<\/span><span class=\"NormalTextRun SCXW178181076 BCX8\" data-ccp-parastyle=\"x_msolistparagraph\">\u00a0<\/span><\/span><span class=\"EOP SCXW178181076 BCX8\" data-ccp-props=\"{\">\u00a0<\/span><\/p>\n<\/div>\n<div class=\"OutlineElement Ltr SCXW178181076 BCX8\">\n<p class=\"Paragraph SCXW178181076 BCX8\"><span class=\"TextRun SCXW178181076 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW178181076 BCX8\" data-ccp-parastyle=\"Normal (Web)\">Regular exercise <\/span><span class=\"NormalTextRun SCXW178181076 BCX8\" data-ccp-parastyle=\"Normal (Web)\">impacts longevity in <\/span><span class=\"NormalTextRun SCXW178181076 BCX8\" data-ccp-parastyle=\"Normal (Web)\">a number of<\/span><span class=\"NormalTextRun SCXW178181076 BCX8\" data-ccp-parastyle=\"Normal (Web)\"> ways.<\/span><span class=\"NormalTextRun SCXW178181076 BCX8\" data-ccp-parastyle=\"Normal (Web)\"> It <\/span><span class=\"NormalTextRun SCXW178181076 BCX8\" data-ccp-parastyle=\"Normal (Web)\">strengthens the heart muscle, improves <\/span><span class=\"NormalTextRun SCXW178181076 BCX8\" data-ccp-parastyle=\"Normal (Web)\">circulation<\/span><span class=\"NormalTextRun SCXW178181076 BCX8\" data-ccp-parastyle=\"Normal (Web)\"> and helps lower blood pressure and cholesterol levels, <\/span><span class=\"NormalTextRun SCXW178181076 BCX8\" data-ccp-parastyle=\"Normal (Web)\">thereby <\/span><span class=\"NormalTextRun SCXW178181076 BCX8\" data-ccp-parastyle=\"Normal (Web)\">reducing the risk of <\/span><\/span><a class=\"Hyperlink SCXW178181076 BCX8\" href=\"https:\/\/www.ahajournals.org\/doi\/10.1161\/CIRCRESAHA.123.322121\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"TextRun Underlined SCXW178181076 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW178181076 BCX8\" data-ccp-charstyle=\"Hyperlink\">heart disease and stroke<\/span><\/span><\/a><span class=\"TextRun SCXW178181076 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW178181076 BCX8\" data-ccp-parastyle=\"Normal (Web)\">. Weight-bearing exercises and resistance training help build and <\/span><span class=\"NormalTextRun SCXW178181076 BCX8\" data-ccp-parastyle=\"Normal (Web)\">maintain<\/span><span class=\"NormalTextRun SCXW178181076 BCX8\" data-ccp-parastyle=\"Normal (Web)\"> muscle mass and bone density, reducing the risk of osteoporosis and frailty with age. Physical activity releases endorphins, improving mood and reducing stress, <\/span><span class=\"NormalTextRun SCXW178181076 BCX8\" data-ccp-parastyle=\"Normal (Web)\">anxiety<\/span><span class=\"NormalTextRun SCXW178181076 BCX8\" data-ccp-parastyle=\"Normal (Web)\"> and depression. It also enhances cognitive function and may reduce the risk of dementia and cognitive decline. Regular exercise boosts the <\/span><\/span><a class=\"Hyperlink SCXW178181076 BCX8\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6523821\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"TextRun Underlined SCXW178181076 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW178181076 BCX8\" data-ccp-charstyle=\"Hyperlink\">immune system<\/span><\/span><\/a><span class=\"TextRun SCXW178181076 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW178181076 BCX8\" data-ccp-parastyle=\"Normal (Web)\">, reducing the risk of chronic illnesses and infections. Staying physically active promotes independence and enhances overall quality of life as we age, enabling individuals to <\/span><span class=\"NormalTextRun SCXW178181076 BCX8\" data-ccp-parastyle=\"Normal (Web)\">maintain<\/span><span class=\"NormalTextRun SCXW178181076 BCX8\" data-ccp-parastyle=\"Normal (Web)\"> mobility and perform daily activities.<\/span><\/span><\/p>\n<div class=\"OutlineElement Ltr SCXW13686216 BCX8\">\n<p class=\"Paragraph SCXW13686216 BCX8\"><strong><span class=\"TextRun Highlight SCXW13686216 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW13686216 BCX8\" data-ccp-parastyle=\"Normal (Web)\">Overall, integrating regular physical activity and exercise into daily life is crucial for promoting longevity and reducing the risk of chronic diseases associated with aging.<\/span><\/span><\/strong><\/p>\n<\/div>\n<div class=\"OutlineElement Ltr SCXW13686216 BCX8\">\n<p class=\"Paragraph SCXW13686216 BCX8\"><strong><span class=\"TextRun SCXW13686216 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW13686216 BCX8\" data-ccp-parastyle=\"x_msolistparagraph\" data-ccp-parastyle-defn=\"{\">Are there certain types of exercises or workouts people should perform if longevity is a primary concern?<\/span><\/span><\/strong><\/p>\n<\/div>\n<div class=\"OutlineElement Ltr SCXW13686216 BCX8\">\n<p class=\"Paragraph SCXW13686216 BCX8\"><span class=\"TextRun SCXW13686216 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW13686216 BCX8\">Yes, certain types of exercises are particularly effective for promoting longevity by improving overall health<\/span><span class=\"NormalTextRun SCXW13686216 BCX8\"> and<\/span><span class=\"NormalTextRun SCXW13686216 BCX8\"> mobility and reducing the risk of chronic diseases. The key is to focus on a balanced exercise routine that includes the following:<\/span><\/span><span class=\"EOP SCXW13686216 BCX8\" data-ccp-props=\"{\">\u00a0<\/span><\/p>\n<\/div>\n<div class=\"ListContainerWrapper SCXW13686216 BCX8\">\n<ul class=\"BulletListStyle1 SCXW13686216 BCX8\" role=\"list\">&#13;<\/p>\n<li class=\"OutlineElement Ltr SCXW13686216 BCX8\" role=\"listitem\" data-leveltext=\"?\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"2\">&#13;\n<p class=\"Paragraph SCXW13686216 BCX8\"><em><span class=\"TextRun Highlight SCXW13686216 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW13686216 BCX8\">Cardiorespiratory <\/span><span class=\"NormalTextRun SCXW13686216 BCX8\">e<\/span><span class=\"NormalTextRun SCXW13686216 BCX8\">xercise<\/span><span class=\"NormalTextRun SCXW13686216 BCX8\">:<\/span><\/span><\/em><span class=\"TextRun SCXW13686216 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"> <span class=\"NormalTextRun SCXW13686216 BCX8\">T<\/span><span class=\"NormalTextRun SCXW13686216 BCX8\">he benefits <\/span><span class=\"NormalTextRun SCXW13686216 BCX8\">of <\/span><span class=\"NormalTextRun SCXW13686216 BCX8\">cardio<\/span> <span class=\"NormalTextRun SCXW13686216 BCX8\">include improving cardiovascular health, improving lung <\/span><span class=\"NormalTextRun SCXW13686216 BCX8\">capacity<\/span><span class=\"NormalTextRun SCXW13686216 BCX8\"> and<\/span><span class=\"NormalTextRun SCXW13686216 BCX8\"> reducing the risk of heart disease, stroke, <\/span><span class=\"NormalTextRun SCXW13686216 BCX8\">diabetes<\/span><span class=\"NormalTextRun SCXW13686216 BCX8\"> and obesity<\/span><span class=\"NormalTextRun SCXW13686216 BCX8\">.<\/span><span class=\"NormalTextRun SCXW13686216 BCX8\"> The <\/span><\/span><a class=\"Hyperlink SCXW13686216 BCX8\" href=\"https:\/\/www.acefitness.org\/resources\/pros\/expert-articles\/8740\/empowering-clients-through-health-literacy\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"TextRun Underlined SCXW13686216 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW13686216 BCX8\" data-ccp-charstyle=\"Hyperlink\">recommendation<\/span><\/span><\/a><span class=\"TextRun SCXW13686216 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW13686216 BCX8\"> is 150<\/span><span class=\"NormalTextRun SCXW13686216 BCX8\"> to <\/span><span class=\"NormalTextRun SCXW13686216 BCX8\">300 minutes<\/span><span class=\"NormalTextRun SCXW13686216 BCX8\"> of moderate aerobic activity or 75<\/span><span class=\"NormalTextRun SCXW13686216 BCX8\"> t<\/span><span class=\"NormalTextRun SCXW13686216 BCX8\">o<\/span> <span class=\"NormalTextRun SCXW13686216 BCX8\">150 minutes<\/span><span class=\"NormalTextRun SCXW13686216 BCX8\"> of vigorous activity per week. <\/span><\/span><a class=\"Hyperlink SCXW13686216 BCX8\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC10643563\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"TextRun Underlined SCXW13686216 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW13686216 BCX8\" data-ccp-charstyle=\"Hyperlink\">Brisk walking<\/span><\/span><\/a><span class=\"TextRun SCXW13686216 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW13686216 BCX8\"> is especially linked to a longer life expectancy.<\/span><\/span><span class=\"EOP SCXW13686216 BCX8\" data-ccp-props=\"{\">\u00a0<\/span><\/p>\n<p>&#13;\n<\/li>\n<p>&#13;\n<\/ul>\n<\/div>\n<div class=\"ListContainerWrapper SCXW13686216 BCX8\">\n<ul class=\"BulletListStyle1 SCXW13686216 BCX8\" role=\"list\">&#13;<\/p>\n<li class=\"OutlineElement Ltr SCXW13686216 BCX8\" role=\"listitem\" data-leveltext=\"?\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{\" aria-setsize=\"-1\" data-aria-posinset=\"4\" data-aria-level=\"2\">&#13;\n<p class=\"Paragraph SCXW13686216 BCX8\"><em><span class=\"TextRun Highlight SCXW13686216 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW13686216 BCX8\">Resistance <\/span><span class=\"NormalTextRun SCXW13686216 BCX8\">t<\/span><span class=\"NormalTextRun SCXW13686216 BCX8\">raining<\/span><span class=\"NormalTextRun SCXW13686216 BCX8\"> (including<\/span><span class=\"NormalTextRun SCXW13686216 BCX8\"> power training<\/span><span class=\"NormalTextRun SCXW13686216 BCX8\">)<\/span><span class=\"NormalTextRun SCXW13686216 BCX8\">:<\/span><\/span><\/em><span class=\"TextRun SCXW13686216 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"> <span class=\"NormalTextRun SCXW13686216 BCX8\">This type of training <\/span><span class=\"NormalTextRun SCXW13686216 BCX8\">i<\/span><span class=\"NormalTextRun SCXW13686216 BCX8\">ncreases muscle mass, improves bone density, reduces the risk of osteoporosis, supports metabolic <\/span><span class=\"NormalTextRun SCXW13686216 BCX8\">health<\/span><span class=\"NormalTextRun SCXW13686216 BCX8\"> and <\/span><span class=\"NormalTextRun SCXW13686216 BCX8\">maintains<\/span><span class=\"NormalTextRun SCXW13686216 BCX8\"> independence as we age.<\/span><span class=\"NormalTextRun SCXW13686216 BCX8\"> This type of training should be <\/span><span class=\"NormalTextRun AdvancedProofingIssueV2Themed SCXW13686216 BCX8\">a main focus<\/span><span class=\"NormalTextRun SCXW13686216 BCX8\"> of your exercise program. The recommendation is t<\/span><span class=\"NormalTextRun SCXW13686216 BCX8\">wo or more days per week, targeting all major muscle groups.<\/span><\/span><span class=\"EOP SCXW13686216 BCX8\" data-ccp-props=\"{\">\u00a0<\/span><\/p>\n<p>&#13;\n<\/li>\n<p>&#13;\n<\/ul>\n<\/div>\n<div class=\"ListContainerWrapper SCXW13686216 BCX8\">\n<ul class=\"BulletListStyle1 SCXW13686216 BCX8\" role=\"list\">&#13;<\/p>\n<li class=\"OutlineElement Ltr SCXW13686216 BCX8\" role=\"listitem\" data-leveltext=\"?\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{\" aria-setsize=\"-1\" data-aria-posinset=\"5\" data-aria-level=\"2\">&#13;\n<p class=\"Paragraph SCXW13686216 BCX8\"><em><span class=\"TextRun Highlight SCXW13686216 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW13686216 BCX8\">Flexibility <\/span><span class=\"NormalTextRun SCXW13686216 BCX8\">and m<\/span><span class=\"NormalTextRun SCXW13686216 BCX8\">obility <\/span><span class=\"NormalTextRun SCXW13686216 BCX8\">t<\/span><span class=\"NormalTextRun SCXW13686216 BCX8\">raining<\/span><span class=\"NormalTextRun SCXW13686216 BCX8\">:<\/span><\/span><\/em><span class=\"TextRun SCXW13686216 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"> <span class=\"NormalTextRun SCXW13686216 BCX8\">This type of training h<\/span><span class=\"NormalTextRun SCXW13686216 BCX8\">elps to <\/span><span class=\"NormalTextRun SCXW13686216 BCX8\">m<\/span><span class=\"NormalTextRun SCXW13686216 BCX8\">aintain<\/span><span class=\"NormalTextRun SCXW13686216 BCX8\"> joint health, improves posture, increases range of motion, reduces the risk of <\/span><span class=\"NormalTextRun SCXW13686216 BCX8\">injury<\/span><span class=\"NormalTextRun SCXW13686216 BCX8\"> and helps alleviate pain.<\/span> <span class=\"NormalTextRun SCXW13686216 BCX8\">The recommendation is a minimum of <\/span><span class=\"NormalTextRun SCXW13686216 BCX8\">two or three<\/span><span class=\"NormalTextRun SCXW13686216 BCX8\"> days per week.<\/span><\/span><span class=\"EOP SCXW13686216 BCX8\" data-ccp-props=\"{\">\u00a0<\/span><\/p>\n<p>&#13;\n<\/li>\n<p>&#13;\n<\/ul>\n<\/div>\n<div class=\"ListContainerWrapper SCXW13686216 BCX8\">\n<ul class=\"BulletListStyle1 SCXW13686216 BCX8\" role=\"list\">&#13;<\/p>\n<li class=\"OutlineElement Ltr SCXW13686216 BCX8\" role=\"listitem\" data-leveltext=\"?\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{\" aria-setsize=\"-1\" data-aria-posinset=\"6\" data-aria-level=\"2\">&#13;\n<p class=\"Paragraph SCXW13686216 BCX8\"><em><span class=\"TextRun Highlight SCXW13686216 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW13686216 BCX8\">Balance <\/span><span class=\"NormalTextRun SCXW13686216 BCX8\">t<\/span><span class=\"NormalTextRun SCXW13686216 BCX8\">raining<\/span><span class=\"NormalTextRun SCXW13686216 BCX8\">:<\/span><\/span><\/em> <a class=\"Hyperlink SCXW13686216 BCX8\" href=\"https:\/\/acewebcontent.azureedge.net\/assets\/impact\/resources\/2024-10-03\/Health%20Literacy%20Month%20-%20Week%204%20Multicomponent%20Physical%20Activity%20v2.pdf\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"TextRun Underlined SCXW13686216 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW13686216 BCX8\" data-ccp-charstyle=\"Hyperlink\">Balance training<\/span><\/span><\/a><span class=\"TextRun SCXW13686216 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"> <span class=\"NormalTextRun SCXW13686216 BCX8\">reduces the risk of falls, which can <\/span><span class=\"NormalTextRun SCXW13686216 BCX8\">reduce the risk of<\/span><span class=\"NormalTextRun SCXW13686216 BCX8\"> injury and <\/span><span class=\"NormalTextRun SCXW13686216 BCX8\">enhance <\/span><span class=\"NormalTextRun SCXW13686216 BCX8\">independence in older adults. The recommendation is at least <\/span><span class=\"NormalTextRun SCXW13686216 BCX8\">two or three<\/span><span class=\"NormalTextRun SCXW13686216 BCX8\"> days per week, especially for those 65 and older.<\/span><\/span><span class=\"EOP SCXW13686216 BCX8\" data-ccp-props=\"{\">\u00a0<\/span><\/p>\n<p>&#13;\n<\/li>\n<p>&#13;\n<\/ul>\n<\/div>\n<div class=\"OutlineElement Ltr SCXW13686216 BCX8\">\n<p class=\"Paragraph SCXW13686216 BCX8\"><span class=\"TextRun SCXW13686216 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW13686216 BCX8\">Focusing on a combination of these exercise types can contribute significantly to both physical and mental health as we age, helping increase life expectancy and improv<\/span><span class=\"NormalTextRun SCXW13686216 BCX8\">ing<\/span><span class=\"NormalTextRun SCXW13686216 BCX8\"> quality of life.<\/span><\/span><span class=\"EOP SCXW13686216 BCX8\" data-ccp-props=\"{\">\u00a0<\/span><\/p>\n<\/div>\n<div class=\"OutlineElement Ltr SCXW13686216 BCX8\">\n<p class=\"Paragraph SCXW13686216 BCX8\"><strong><span class=\"TextRun SCXW13686216 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW13686216 BCX8\" data-ccp-parastyle=\"x_msolistparagraph\">Finally, is there anything else <\/span><span class=\"NormalTextRun SCXW13686216 BCX8\" data-ccp-parastyle=\"x_msolistparagraph\">you\u2019d<\/span><span class=\"NormalTextRun SCXW13686216 BCX8\" data-ccp-parastyle=\"x_msolistparagraph\"> like to highlight about this topic and what it means to health coaches and exercise professionals?<\/span><\/span><span class=\"EOP SCXW13686216 BCX8\" data-ccp-props=\"{\">\u00a0<\/span><\/strong><\/p>\n<\/div>\n<div class=\"OutlineElement Ltr SCXW13686216 BCX8\">\n<p class=\"Paragraph SCXW13686216 BCX8\"><span class=\"TextRun SCXW13686216 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW13686216 BCX8\" data-ccp-parastyle=\"x_msonormal\" data-ccp-parastyle-defn=\"{\">I think the biggest thing to emphasi<\/span><span class=\"NormalTextRun SCXW13686216 BCX8\" data-ccp-parastyle=\"x_msonormal\">ze<\/span><span class=\"NormalTextRun SCXW13686216 BCX8\" data-ccp-parastyle=\"x_msonormal\"> is <\/span><span class=\"NormalTextRun SCXW13686216 BCX8\" data-ccp-parastyle=\"x_msonormal\">that <\/span><span class=\"NormalTextRun SCXW13686216 BCX8\" data-ccp-parastyle=\"x_msonormal\">we need to work with our clients on improving their quality of life and worry less about extending their life.<\/span><\/span><span class=\"EOP SCXW13686216 BCX8\" data-ccp-props=\"{\">\u00a0<\/span><\/p>\n<\/div>\n<div class=\"OutlineElement Ltr SCXW13686216 BCX8\">\n<p class=\"Paragraph SCXW13686216 BCX8\"><em><span class=\"TextRun SCXW13686216 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW13686216 BCX8\" data-ccp-parastyle=\"x_msonormal\">To learn more from Dr. Sc<\/span><span class=\"NormalTextRun SCXW13686216 BCX8\" data-ccp-parastyle=\"x_msonormal\">hroeder and other experts on the topic of longevity, register now for <\/span><span class=\"NormalTextRun SCXW13686216 BCX8\" data-ccp-parastyle=\"x_msonormal\">the<\/span> <\/span><a class=\"Hyperlink SCXW13686216 BCX8\" href=\"https:\/\/www.acefitness.org\/continuing-education\/course\/4a5x7387y\/ace-health-and-fitness-summit-achieving-longevity-through-movement\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"TextRun Underlined SCXW13686216 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW13686216 BCX8\" data-ccp-charstyle=\"Hyperlink\">ACE Health and Fitness Summit: Achieving Longevity through Movement<\/span><\/span><\/a><span class=\"TextRun SCXW13686216 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW13686216 BCX8\" data-ccp-parastyle=\"x_msonormal\"> (worth 0.5 <\/span><span class=\"NormalTextRun SCXW13686216 BCX8\" data-ccp-parastyle=\"x_msonormal\">ACE <\/span><span class=\"NormalTextRun SCXW13686216 BCX8\" data-ccp-parastyle=\"x_msonormal\">CECs)<\/span><span class=\"NormalTextRun SCXW13686216 BCX8\" data-ccp-parastyle=\"x_msonormal\">. This FREE event takes place on November 8, 2024, from 8:00 <\/span><span class=\"NormalTextRun SCXW13686216 BCX8\" data-ccp-parastyle=\"x_msonormal\">a.m.<\/span><span class=\"NormalTextRun SCXW13686216 BCX8\" data-ccp-parastyle=\"x_msonormal\"> to 4:00 <\/span><span class=\"NormalTextRun SCXW13686216 BCX8\" data-ccp-parastyle=\"x_msonormal\">p.m.<\/span><span class=\"NormalTextRun SCXW13686216 BCX8\" data-ccp-parastyle=\"x_msonormal\"> PST. <\/span><span class=\"NormalTextRun SCXW13686216 BCX8\" data-ccp-parastyle=\"x_msonormal\">The day will begin with a panel discussion <\/span><span class=\"NormalTextRun SCXW13686216 BCX8\" data-ccp-parastyle=\"x_msonormal\">on the role of exercise in <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW13686216 BCX8\" data-ccp-parastyle=\"x_msonormal\">healthspan<\/span><span class=\"NormalTextRun SCXW13686216 BCX8\" data-ccp-parastyle=\"x_msonormal\"> and longevity and feature four <\/span><span class=\"NormalTextRun SCXW13686216 BCX8\" data-ccp-parastyle=\"x_msonormal\">additional<\/span><span class=\"NormalTextRun SCXW13686216 BCX8\" data-ccp-parastyle=\"x_msonormal\"> sessions covering everything <\/span><span class=\"NormalTextRun SCXW13686216 BCX8\" data-ccp-parastyle=\"x_msonormal\">from Pilates to wearables and how they <\/span><span class=\"NormalTextRun SCXW13686216 BCX8\" data-ccp-parastyle=\"x_msonormal\">can <\/span><span class=\"NormalTextRun SCXW13686216 BCX8\" data-ccp-parastyle=\"x_msonormal\">impact<\/span><span class=\"NormalTextRun SCXW13686216 BCX8\" data-ccp-parastyle=\"x_msonormal\"> longevity.<\/span><\/span><\/em><\/p>\n<\/div>\n<\/div><\/div>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><a href=\"https:\/\/www.acefitness.org\/resources\/pros\/expert-articles\/8752\/exercise-and-longevity-empowering-and-motivating-clients\/?DCMP=RSSace-insights-blog\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#13; &#13; &#13; &#13; &#13; This Q&amp;A dives into longevity science and the science of aging in a very practical way. In addition to explaining the role of exercise in aging and providing tips for motivating and empowering clients through conversations about this trending topic, we explore exactly what types of exercise will have the &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-11468","post","type-post","status-publish","format-standard","hentry","category-fitness"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/11468","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11468"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/11468\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11468"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11468"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11468"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}