{"id":11447,"date":"2024-10-17T17:05:29","date_gmt":"2024-10-17T10:05:29","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=11447"},"modified":"2024-10-17T17:05:29","modified_gmt":"2024-10-17T10:05:29","slug":"ben-greenfields-weekly-roundup-october-11","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=11447","title":{"rendered":"Ben Greenfield&#8217;s Weekly Roundup: October 11"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div>\n<p class=\"bgl-post-date\">October 17, 2024<\/p>\n<p><strong><span style=\"color: #1b1919; font-family: Karla, Arial, Helvetica, sans-serif; font-size: 28px;\">Welcome to Ben Greenfield&#8217;s Weekly Roundup!<\/span><\/strong><\/p>\n<p><em>In this weekly post, I share with you my most interesting discoveries of the week, including the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events and special announcements so you can keep up with opportunities to learn, giveaways, discounts, and more!<\/em><\/p>\n<hr\/>\n<p><h2>New Discoveries<\/h2>\n<\/p>\n<h4><b>Hydrogen Capsules You Can (Conveniently) Swallow? This Product Claims To Be the \u201cFuel Of Life\u201d<\/b><b>\ud83d\udca7\ud83e\uddec\ud83d\udca5\u00a0<\/b><\/h4>\n<p><b>Optimizing your health goes beyond just eating right and working out\u2014yet, sometimes, even with the best efforts, your energy levels dip, recovery lags, and inflammation gets in the way of progress. <\/b><\/p>\n<p><em>What\u2019s the missing link? Cellular health (and the molecules that help promote it!).<\/em><\/p>\n<p>Most people don&#8217;t realize that hydrogen\u2014the smallest and most abundant molecule in the universe, often referred to as the \u201cfuel of life\u201d\u2014is critical for maintaining optimal cellular energy, boosting metabolism, reducing inflammation, and supporting brain health.<\/p>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/bengreenfieldlife.com\/hyest\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"internal\">Enter HYEST\u2122<\/a>, a breakthrough in molecular hydrogen technology designed to supercharge your body from the inside out. I was at a biohacking \u201cparty\u201d recently and a guy there gave me a few of these bottles. It&#8217;s an impressive formula.\u00a0<\/span><\/p>\n<p><a target=\"_blank\" href=\"https:\/\/bengreenfieldlife.com\/hyest\" data-wpel-link=\"internal\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-272051\" src=\"https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2024\/10\/Hyest.jpg\" alt=\"\" width=\"306\" height=\"306\" srcset=\"https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2024\/10\/Hyest.jpg 480w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2024\/10\/Hyest-300x300.jpg 300w\" sizes=\"auto, (max-width: 306px) 100vw, 306px\"\/><\/a><\/p>\n<p><span style=\"font-weight: 400;\"><strong>While most hydrogen supplements lose potency before they can be effectively absorbed, <a href=\"https:\/\/bengreenfieldlife.com\/hyest\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"internal\">HYEST&#8217;s<\/a> patented delivery system ensures that hydrogen is released *exactly* where and when it&#8217;s needed\u2014in your stomach\u2014giving you seven times more hydrogen absorption than typical tablets.<\/strong> <\/span><\/p>\n<p><em><span style=\"font-weight: 400;\">This allows hydrogen to deeply penetrate cells, where it acts as one of the most powerful antioxidants out there, fighting oxidative stress, enhancing recovery, and even mimicking the effects of exercise on your body.<\/span><\/em><\/p>\n<p><span style=\"font-weight: 400;\">As a highly absorbable hydrogen supplement, <a href=\"https:\/\/bengreenfieldlife.com\/hyest\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"internal\">HYEST<\/a> helps to kickstart your detox pathways and protect your cells from the free radicals that accelerate aging. It doesn\u2019t just work as a metabolic booster or brain enhancer\u2014it also aids in post-workout recovery, making it a valuable tool for feeling and performing your best.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Developed by a team of world-class PhDs, <a href=\"https:\/\/bengreenfieldlife.com\/hyest\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"internal\">HYEST<\/a> utilizes groundbreaking technology to deliver molecular hydrogen&#8217;s antioxidant, anti-inflammatory, and anti-aging benefits directly to your cells. Whether you\u2019re seeking enhanced focus, faster recovery, or cellular protection, HYEST is a great go-to solution.<\/span><\/p>\n<p><b>If you want to reap the benefits of molecular hydrogen to keep you feeling strong, sharp, and ready to take on anything,<\/b><a href=\"https:\/\/bengreenfieldlife.com\/hyest\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"internal\"> <b>I recommend checking out HYEST&#8217;s Energy &amp; Focus, Relief, and Immunity formulas here<\/b><\/a><b>.<\/b><\/p>\n<p><!-- This site is converting visitors into subscribers and customers with OptinMonster - https:\/\/optinmonster.com :: Campaign Title: Summer Coaching Inline Ad --><\/p>\n<p><!-- \/ OptinMonster --><\/p>\n<p><span style=\"font-weight: 400;\">Want to discover more about the benefits of hydrogen and its different forms? You can check out these resources:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/bengreenfieldlife.com\/body\/alex-tarnava\/\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"internal\"><span style=\"font-weight: 400;\">Everything You Need To Know About Drinking HYDROGEN (Tablets vs. Bottles, When To Drink, How Hydrogen Works &amp; Much More!) With Alex Tarnava<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/bengreenfieldlife.com\/podcast\/supplements-podcasts\/hydrogen-water\/\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"internal\"><span style=\"font-weight: 400;\">Everything You Need To Know About How To Use Hydrogen Water: Timing, Dosing, Delivery Mechanisms, Hydrogen Tablets, Hydrogen Water Machines, Hydrogen Inhalers &amp; Much More!<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/bengreenfieldlife.com\/podcast\/robert-slovak\/\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"internal\"><span style=\"font-weight: 400;\">The Electrolyte &amp; Mineral Replenishment Strategy Closest To Human Plasma, How To \u201cBathe In Hydrogen\u201d, Nasty Water Industry Myths &amp; Truths &amp; Much More With Robert Slovak.<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/bengreenfieldlife.com\/podcast\/supplements-podcasts\/what-is-hydrogen-enriched-water\/\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"internal\"><span style=\"font-weight: 400;\">The 30-Year-Old Scientist Phenom Who Runs a 2:30 Marathon, Deadlifts 420 Pounds &amp; Drinks Hydrogen-Enriched Water<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/bengreenfieldlife.com\/podcast\/biohacking-podcasts\/new-biohacks\/\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"internal\"><span style=\"font-weight: 400;\">7 Crazy New Biohacks You\u2019ve Probably Never Heard Of!<\/span><\/a><\/li>\n<\/ul>\n<div>\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<hr\/>\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<p><h4>Transform Your Life and Reach Boundless Success<\/h4>\n<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><strong><a href=\"https:\/\/bengreenfieldlife.com\/elite\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"internal\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-262316 \" src=\"https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2024\/01\/Screen-Shot-2024-01-02-at-1.52.58-PM.jpg\" sizes=\"auto, (max-width: 418px) 100vw, 418px\" srcset=\"https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2024\/01\/Screen-Shot-2024-01-02-at-1.52.58-PM.jpg 1210w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2024\/01\/Screen-Shot-2024-01-02-at-1.52.58-PM-300x200.jpg 300w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2024\/01\/Screen-Shot-2024-01-02-at-1.52.58-PM-1024x679.jpg 1024w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2024\/01\/Screen-Shot-2024-01-02-at-1.52.58-PM-768x509.jpg 768w\" alt=\"\" width=\"418\" height=\"277\"\/><\/a><\/strong><\/p>\n<p>Imagine having a team of dedicated expert coaches right by your side, crafting a training plan tailored exclusively for you. We&#8217;ll dive deep into your unique goals, aspirations, and challenges to create a roadmap that leads you to success.<\/p>\n<p>My\u00a0<a href=\"https:\/\/bengreenfieldlife.com\/elite\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"internal\">Elite Coaching Program<\/a>\u00a0focuses on workouts, biohacking secrets, and nutrition. But it&#8217;s not just about workouts and exercises \u2014 this comprehensive, holistic journey covers every facet of your well-being, from personalized nutritional advice to cutting-edge biohacking techniques, positioning you at the pinnacle of peak performance. We leave no stone unturned in our quest to help you surpass your own limits.<\/p>\n<p>My new 16-week program will guide you from information overload to transformation enjoyment.<\/p>\n<p>If you&#8217;re ready to banish brain fog and push your energy through the roof, use code ELITE2024 to save 40% off your first month of the <a href=\"https:\/\/bengreenfieldlife.com\/elite\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"internal\">Ben Greenfield Elite Coaching<\/a><a href=\"https:\/\/bengreenfieldlife.com\/elite\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"internal\">\u00a0program<\/a>. This exclusive rate is valid through November 1, 2024, so make sure to secure your spot before it&#8217;s too late!<\/p>\n<h4>Introducing Our Newest Addition: Your Personalized Genetic Report!<\/h4>\n<p>I recently received a comprehensive 30-page report from 3\u00d74 Genetics, detailing my personalized genetic responses to various factors like salt intake, powerlifting, and more. This insightful \u201cPersonal Genetic Story of Ben Greenfield\u201d (<a href=\"https:\/\/youtu.be\/o5FSJSXUhNo\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\">see it for yourself in this video<\/a>) sheds light on how my mood, behaviors, glucose and cholesterol levels, workout outcomes, and other factors are influenced by my genetics. It also provided valuable recommendations on adjusting my habits based on my unique genetic makeup.<\/p>\n<p>Exciting news! We&#8217;re now offering this precise type of lab testing report in my Ben Greenfield Life Coaching program. If you&#8217;re curious about understanding how your genetics impact your optimal diet, exercise regimen, and other lifestyle aspects, this report could be as beneficial for you as it was for me.<\/p>\n<p>Eager to unlock the secrets of your genetic blueprint?\u00a0<a href=\"https:\/\/bengreenfieldlife.com\/elite\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"internal\"><strong>Discover more about our coaching program and get started today!<\/strong><\/a><\/p>\n<\/div>\n<\/div>\n<hr\/>\n<\/div>\n<\/div>\n<\/div>\n<h4>Explore a Fusion of Biohacking and Culinary Innovation in <em>Boundless Kitchen<\/em><br \/><a target=\"_blank\" href=\"https:\/\/boundlesskitchen.com\/\" data-wpel-link=\"external\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-252719 alignright\" src=\"https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2023\/10\/Screen-Shot-2023-10-09-at-11.41.34-AM.jpg\" alt=\"\" width=\"190\" height=\"233\" srcset=\"https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2023\/10\/Screen-Shot-2023-10-09-at-11.41.34-AM.jpg 467w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2023\/10\/Screen-Shot-2023-10-09-at-11.41.34-AM-245x300.jpg 245w\" sizes=\"auto, (max-width: 190px) 100vw, 190px\"\/><\/a><\/h4>\n<p>Dive into a unique blend of biohacking and molecular gastronomy with 48 innovative recipes designed for health, longevity, and pure deliciousness. I&#8217;m taking you on a wild ride through my kitchen lab, where we&#8217;ll explore everything from unconventional tools to fringe superfoods like organ meats and colostrum.<\/p>\n<p>Get ready to expand your cooking skills with dishes ranging from Carrot Cake Blender Waffles to Sous Vide Blueberry Brisket. You&#8217;ll not only master techniques like sous vide and air frying but also discover the science of clean eating and the restorative power of food. Get ready to unleash a world of flavor and innovation in your cooking!<\/p>\n<p>Want a copy for your kitchen, or would you like to gift <em>Boundless Kitchen<\/em> to your friends and family? <strong><a href=\"https:\/\/boundlesskitchen.com\/\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\">Order it here<\/a>.<\/strong><\/p>\n<hr\/>\n<h4><strong style=\"font-size: 24px;\">Podcasts I Recorded This Week:\u00a0<\/strong><\/h4>\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<p><a target=\"_blank\" href=\"https:\/\/bengreenfieldlife.com\/podcast\/anjan-katta\/\" data-wpel-link=\"internal\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-272047\" src=\"https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2024\/10\/Anjan-Katta-Omny-1-300x300.jpg\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2024\/10\/Anjan-Katta-Omny-1-300x300.jpg 300w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2024\/10\/Anjan-Katta-Omny-1-1024x1024.jpg 1024w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2024\/10\/Anjan-Katta-Omny-1-768x768.jpg 768w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2024\/10\/Anjan-Katta-Omny-1-1536x1536.jpg 1536w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2024\/10\/Anjan-Katta-Omny-1-2048x2048.jpg 2048w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\"\/><\/a><a href=\"https:\/\/bengreenfieldlife.com\/podcast\/anjan-katta\/\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"internal\">Is It Possible To Make Our Screens \u201cHealthier\u201d? The New Blue-Light, Flicker-Free Technology That May Change the Face Of Computing Forever, With Daylight Computer\u2019s Anjan Katta<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><em>This episode was brought to you by <a target=\"_blank\" href=\"http:\/\/carolbike.com\/ben\" data-wpel-link=\"external\" rel=\"noopener\"><span style=\"font-weight: 400;\">CAROL Bike<\/span><\/a> (code BEN), <a target=\"_blank\" href=\"http:\/\/drinklmnt.com\/BenGreenfield\" data-wpel-link=\"external\" rel=\"noopener\"><span style=\"font-weight: 400;\">LMNT<\/span><\/a><\/em><em>, <a target=\"_blank\" href=\"http:\/\/organifi.com\/Ben\" data-wpel-link=\"external\" rel=\"noopener\"><span style=\"font-weight: 400;\">Organifi Happy Drops<\/span><\/a>, <a target=\"_blank\" href=\"http:\/\/tryfum.com\/ben\" data-wpel-link=\"external\" rel=\"noopener\"><span style=\"font-weight: 400;\">FUM<\/span><\/a> (code BEN), and <a target=\"_blank\" href=\"http:\/\/iherb.com\/shop\/BGL\" data-wpel-link=\"external\" rel=\"noopener\"><span style=\"font-weight: 400;\">iHerb<\/span><\/a> (code BGL)<\/em><em>.<\/em><\/p>\n<p>\u00a0<\/p>\n<p><em>This episode was brought to you by <a target=\"_blank\" href=\"https:\/\/vivobarefoot.com\/bengreenfield\" data-wpel-link=\"external\" rel=\"noopener\"><span style=\"font-weight: 400;\">Vivobarefoot<\/span><\/a> (code BENG20), <a target=\"_blank\" href=\"https:\/\/justthrivehealth.com\/\" data-wpel-link=\"external\" rel=\"noopener\"><span style=\"font-weight: 400;\">Just Thrive<\/span><\/a>\u00a0(code BEN)<\/em><em>, <a target=\"_blank\" href=\"http:\/\/zbiotics.com\/BEN\" data-wpel-link=\"external\" rel=\"noopener\"><span style=\"font-weight: 400;\">ZBiotics Pre-Alcohol Probiotic<\/span><\/a> (code BEN15), <a target=\"_blank\" href=\"http:\/\/shopc60.com\/ben-greenfield\" data-wpel-link=\"external\" rel=\"noopener\"><span style=\"font-weight: 400;\">C60<\/span><\/a> (code GREENFIELD15), and <a target=\"_blank\" href=\"https:\/\/bengreenfieldlife.com\/mosh\" data-wpel-link=\"internal\" rel=\"noopener\"><span style=\"font-weight: 400;\">MOSH<\/span><\/a><\/em><em>.<\/em><\/p>\n<p>\u00a0<\/p>\n<div>\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<hr\/>\n<h2>The Latest Content I Was Featured On This Week:<\/h2>\n<p>While I&#8217;m not personally featured in it, I recommend checking out this <a href=\"https:\/\/mindpumppodcast.com\/2432-the-truth-about-essential-amino-acids-with-angelo-keely\/\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\">Mind Pump episode on essential amino acids with Kion co-founder and CEO, Angelo Keely<\/a><\/p>\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<hr\/>\n<p><span style=\"color: #008000;\"><strong>Ben Greenfield&#8217;s VIP Text Club: To receive exclusive texts from Ben Greenfield, text the word \u201cFITNESS\u201d to 411247 (within the U.S. only).<\/strong><\/span><\/p>\n<hr\/>\n<h2><strong>My Article Feed:<\/strong><\/h2>\n<p><a href=\"https:\/\/bengreenfieldlife.com\/article\/\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"internal\">My full article feed and all archives of my articles are here.<\/a><\/p>\n<hr\/>\n<h2><b>Product Of The Week<\/b><\/h2>\n<h4><strong>::: Experience <em>Real<\/em> Hydration With a Free Sample Pack of LMNT :::<\/strong><\/h4>\n<p><strong>Too many people neglect electrolytes while fasting, and as a result, they feel tired, crampy, and weak during their fasts. These symptoms are often blamed on the lack of food involved in fasting, and while hunger is expected during fasting, it shouldn&#8217;t cause dizziness, weakness, fatigue, or cramps. <\/strong><strong>So, what&#8217;s the real underlying cause of many fasting-related side effects?<\/strong><\/p>\n<p><em>An electrolyte deficiency.<\/em><\/p>\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\"><a target=\"_blank\" href=\"https:\/\/bengreenfieldlife.com\/lmnt\" data-wpel-link=\"internal\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-272049\" src=\"https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2024\/10\/Benefit-Trio-Citrus-1200x1200-1-1-1024x1024.jpg\" alt=\"\" width=\"310\" height=\"310\" srcset=\"https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2024\/10\/Benefit-Trio-Citrus-1200x1200-1-1-1024x1024.jpg 1024w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2024\/10\/Benefit-Trio-Citrus-1200x1200-1-1-300x300.jpg 300w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2024\/10\/Benefit-Trio-Citrus-1200x1200-1-1-768x768.jpg 768w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2024\/10\/Benefit-Trio-Citrus-1200x1200-1-1.jpg 1200w\" sizes=\"auto, (max-width: 310px) 100vw, 310px\"\/><\/a><\/div>\n<p>Your diet is your primary source of electrolytes, and during a fast, you&#8217;re not consuming anything to replenish those stores. Additionally, you excrete more sodium in a fasted state, a phenomenon known as the \u201cnatriuresis of fasting,\u201d which is something clinicians monitor when fasting patients therapeutically.<\/p>\n<\/div>\n<p>During a fast, fewer electrolytes come in, and more go out, which makes it easy for a deficiency (and the related adverse symptoms) to develop. To maintain energy levels and increase comfort while fasting, it&#8217;s crucial to supplement with electrolytes.<\/p>\n<p><em>The problem?<\/em><\/p>\n<p><strong>Most electrolyte products on the market are loaded with sugar or lack the necessary amounts of actual electrolytes.<\/strong><\/p>\n<p><a href=\"https:\/\/bengreenfieldlife.com\/lmnt\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"internal\">Enter LMNT.<\/a><\/p>\n<p>Created by former research biochemist Robb Wolf and Ketogains founder Luis Villase\u00f1or, LMNT provides enough sodium, potassium, and magnesium to keep you feeling and performing your best. Plus, it contains ZERO sugar, artificial colors, or other questionable ingredients that could hinder your fast.<\/p>\n<p>You&#8217;re bound to find a flavor you love\u2014from Citrus Salt, Raspberry Salt, Mango Chili, and more, each one is a delicious way to boost your electrolytes. Personally, I love tossing Chocolate Salt into my morning brew for a killer mocha twist!<\/p>\n<p><span style=\"font-weight: 400;\">LMNT has a fantastic offer for you that will help you find your favorite flavor\u2014just <\/span><a href=\"https:\/\/bengreenfieldlife.com\/lmnt\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"internal\"><span style=\"font-weight: 400;\">visit LMNT&#8217;s site here for a free sample pack with any purchase!<\/span><\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<hr\/>\n<h2 dir=\"ltr\"><strong>Upcoming Events:<\/strong><\/h2>\n<\/p>\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<p><strong>ALMA Festival \u2014 Six Senses Ibiza \u2014 Ibiza, Spain: Nov. 5\u20138, 2024<\/strong><\/p>\n<p><a href=\"https:\/\/bengreenfieldlife.com\/almafest\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"internal\">Join Ben and Jessa Greenfield at The Alma Festival!<\/a> Exper<wbr\/>ience an unforgettable journey of health, relationships, spirituality, and nutrition with the Greenfields at the serene and stunning Six Senses Ibiza, Spain. Nestled in a tranquil paradise, this festival celebrates music, creativity, and wellness, bringing people together in a harmonious blend of nature and community. Don\u2019t miss out on this transformative event\u2014your soul will thank you!<\/p>\n<p><strong>Boundless Retreat with Ben and Jessa Greenfield \u2014 Portugal: Nov. 12\u201316, 2024<\/strong><\/p>\n<p>Experience the ultimate wellness retreat this fall in Portugal from November 12\u201316, 2024. Indulge in four nights of luxury accommodation, gourmet meals, and rejuvenating spa treatments aimed at improving your relationship with yourself and\/or your partner. <a target=\"_blank\" href=\"https:\/\/bengreenfieldlife.com\/portugal24\" data-wpel-link=\"internal\" rel=\"noopener\">Secure your spot here<\/a> for this unforgettable journey of mind, body, and spirit.<\/p>\n<p><strong>Wim Hof Method Travel \u2014 Seminarzentrum Riederalp, Germany: Dec. 11\u201315, 2024<\/strong><\/p>\n<p>Led by experienced instructors and me, this four-day immersion offers breathwork, ice bathing, meditation, and more in a stunning natural environment. Join fellow participants from around the world for progressive WHM training and life-enriching experiences. <span style=\"font-weight: 400;\"><a target=\"_blank\" href=\"https:\/\/bengreenfieldlife.com\/wimhof\" data-wpel-link=\"internal\" rel=\"noopener\">Discover more and sign up here.<\/a><\/span><\/p>\n<p><strong>Edge of the Earth with Ben Greenfield \u2014 New Zealand: Feb. 24\u2013Mar. 1, 2025<\/strong><\/p>\n<p>Join me for an epic adventure on New Zealand&#8217;s South Island, where you&#8217;ll explore stunning landscapes, from majestic trails to secluded surfing spots. Experience thrilling activities like biking the Alps 2 Ocean route and relaxing in natural hot springs. This journey combines breathtaking nature, rejuvenation, and exhilarating experiences for a truly transformative trip. <a target=\"_blank\" href=\"https:\/\/bengreenfieldlife.com\/edgeoftheearth\" data-wpel-link=\"internal\" rel=\"noopener\">Secure your spot now!<\/a><\/p>\n<p><strong>Keep up on Ben&#8217;s LIVE appearances by following <a href=\"https:\/\/bengreenfieldlife.com\/calendar\/\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"internal\">bengreenfieldlife.com\/calendar<\/a>!<\/strong><\/p>\n<hr\/>\n<h4><b>Kion Product of the Week: <\/b><b>Kion Flex<\/b><\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-271988 alignright\" src=\"https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2024\/10\/kionflex-300x300.webp\" alt=\"\" width=\"320\" height=\"320\" srcset=\"https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2024\/10\/kionflex-300x300.webp 300w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2024\/10\/kionflex.webp 700w\" sizes=\"auto, (max-width: 320px) 100vw, 320px\"\/><b>Your trusted natural joint health supplement has now been upgraded to include the latest research-backed ingredients in clinically-proven dosages, while remaining as pure and effective as ever.<\/b><\/p>\n<p><span style=\"font-weight: 400;\"><em>Whether you\u2019re an athlete, outdoor enthusiast, or looking to feel your best as you age, joint health is key to maintaining an active lifestyle.<\/em> <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Being proactive with the health of your joints can reduce the risk of exercise-related injuries and allow you to continue to do the activities you love for a lifetime.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Kion Flex is a natural supplement for joint health that\u2019s been proven to help:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reduce mild, temporary joint discomfort from overuse<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Decrease exercise-related soreness and swelling<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Support a healthy inflammatory response to physical activity<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Promote optimal joint health, flexibility, and mobility<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.getkion.com\/collections\/bens-favorites?discount=discount-collection-bengreenfield-221220-GMRYMR&amp;utm_source=bengreenfield&amp;utm_medium=web&amp;utm_campaign=bgl\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\"><b>Enjoy the active life you love with help from Kion Flex.<\/b><\/a><\/p>\n<hr\/>\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<h2><strong>This Week&#8217;s Most Popular Instagram Post:<\/strong><\/h2>\n<p><a target=\"_blank\" href=\"https:\/\/www.instagram.com\/p\/DA14ugEsPug\/?hl=en&amp;img_index=1\" data-wpel-link=\"external\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-272005 \" src=\"https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2024\/10\/Screen-Shot-2024-10-14-at-6.58.14-PM.jpg\" alt=\"wkru insta post 10\/17\" width=\"591\" height=\"591\" srcset=\"https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2024\/10\/Screen-Shot-2024-10-14-at-6.58.14-PM.jpg 626w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2024\/10\/Screen-Shot-2024-10-14-at-6.58.14-PM-300x300.jpg 300w\" sizes=\"auto, (max-width: 591px) 100vw, 591px\"\/><\/a><\/p>\n<h2><strong>This Week&#8217;s Most Popular Tweet:<\/strong><\/h2>\n<\/div>\n<p><a target=\"_blank\" href=\"https:\/\/x.com\/bengreenfield\/status\/1845236781727252567\" data-wpel-link=\"external\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-272006 \" src=\"https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2024\/10\/Screen-Shot-2024-10-14-at-6.59.15-PM-1024x764.jpg\" alt=\"wkru tweet 10\/17\" width=\"613\" height=\"457\" srcset=\"https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2024\/10\/Screen-Shot-2024-10-14-at-6.59.15-PM-1024x764.jpg 1024w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2024\/10\/Screen-Shot-2024-10-14-at-6.59.15-PM-300x224.jpg 300w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2024\/10\/Screen-Shot-2024-10-14-at-6.59.15-PM-768x573.jpg 768w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2024\/10\/Screen-Shot-2024-10-14-at-6.59.15-PM.jpg 1166w\" sizes=\"auto, (max-width: 613px) 100vw, 613px\"\/><\/a><\/p>\n<div class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\">\n<h2><strong>This Week&#8217;s Most Popular Facebook Post:<\/strong><\/h2>\n<p><a target=\"_blank\" href=\"https:\/\/www.facebook.com\/BGFitness\/posts\/1070478061112062\" data-wpel-link=\"external\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-272007 \" src=\"https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2024\/10\/Screen-Shot-2024-10-14-at-6.59.59-PM-776x1024.jpg\" alt=\"wkru facebook post 10\/17\" width=\"617\" height=\"814\" srcset=\"https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2024\/10\/Screen-Shot-2024-10-14-at-6.59.59-PM-776x1024.jpg 776w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2024\/10\/Screen-Shot-2024-10-14-at-6.59.59-PM-227x300.jpg 227w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2024\/10\/Screen-Shot-2024-10-14-at-6.59.59-PM-768x1013.jpg 768w, https:\/\/bengreenfieldlife.com\/wp-content\/uploads\/2024\/10\/Screen-Shot-2024-10-14-at-6.59.59-PM.jpg 902w\" sizes=\"auto, (max-width: 617px) 100vw, 617px\"\/><\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n<p><script>\n!function(f,b,e,v,n,t,s)\n{if(f.fbq)return;n=f.fbq=function(){n.callMethod?\nn.callMethod.apply(n,arguments):n.queue.push(arguments)};\nif(!f._fbq)f._fbq=n;n.push=n;n.loaded=!0;n.version='2.0';\nn.queue=[];t=b.createElement(e);t.async=!0;\nt.src=v;s=b.getElementsByTagName(e)[0];\ns.parentNode.insertBefore(t,s)}(window,document,'script',\n'https:\/\/connect.facebook.net\/en_US\/fbevents.js');\n fbq('init', '331499753980975'); \nfbq('track', 'PageView');\nfbq('track', 'Lead');\n<\/script><script async defer crossorigin=\"anonymous\" src=\"https:\/\/connect.facebook.net\/en_US\/sdk.js#xfbml=1&#038;version=v8.0&#038;appId=700954607523106&#038;autoLogAppEvents=1\" nonce=\"rGHVguCc\"><\/script><script async 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In this weekly post, I share with you my most interesting discoveries of the week, including the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events and special announcements so you can keep up with &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-11447","post","type-post","status-publish","format-standard","hentry","category-fitness"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"October 17, 2024 Welcome to Ben Greenfield&#039;s Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the week, including the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events and special announcements so you can keep up with\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"admin\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/loudhdtv.com\/?p=11447\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.10\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"LOUDHDTV - Just another WordPress site\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Ben Greenfield\u2019s Weekly Roundup: October 11 - LOUDHDTV\" \/>\n\t\t<meta property=\"og:description\" content=\"October 17, 2024 Welcome to Ben Greenfield&#039;s Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the week, including the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. 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