{"id":11387,"date":"2024-10-15T23:54:01","date_gmt":"2024-10-15T16:54:01","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=11387"},"modified":"2024-10-15T23:54:01","modified_gmt":"2024-10-15T16:54:01","slug":"ep248-the-relationship-between-a-dysregulated-nervous-system-hormonal-imbalances-with-victoria-albina","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=11387","title":{"rendered":"Ep248: The Relationship Between a Dysregulated Nervous System &#038; Hormonal Imbalances with Victoria Albina"},"content":{"rendered":"<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div>\n<p>In <a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/ep248-the-relationship-between-a-dysregulated\/id1539296304?i=1000673152221\" target=\"_blank\" rel=\"noopener nofollow\">this episode<\/a>, Tina chats with Victoria Albina, a Master Certified Somatic Life Coach, about the impact of a dysregulated nervous system on both hormones and emotional well-being. Victoria explains the key differences between calming the nervous system and truly healing it, highlighting why quick fixes often miss the mark. She also dives into how perfectionism, people-pleasing, and codependence keep your nervous system in a constant state of stress, sharing practical strategies to break free from these patterns. Plus, she challenges the common idea of self-sabotage, offering a fresh perspective on behaviors often misunderstood as self-destructive.<\/p>\n<p><span style=\"font-weight: 400;\">Victoria discusses:<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Signs of a dysregulated nervous system<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The relationship between our nervous system and our hormones<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The difference between calming and healing the nervous system<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">How perfectionism and people-pleasing affect the nervous system<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Why telling someone to \u201ccalm down\u201d doesn\u2019t work\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Does self-sabotage actually exist?\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Codependence and emotional outsourcing and strategies for letting these habits go<\/span><\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<p><span style=\"font-weight: 400;\">Victoria\u2019s free meditations on codependency and perfectionism: <\/span><a href=\"https:\/\/victoriaalbina.com\/carrotsncake\" rel=\"nofollow noopener\" target=\"_blank\"><span style=\"font-weight: 400;\">https:\/\/victoriaalbina.com\/carrotsncake<\/span><\/a><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p>\u00a0<\/p>\n<p><span style=\"font-weight: 400;\">Connect with Tina Haupert:<br \/><\/span><a href=\"https:\/\/carrotsncake.com\/\">https:\/\/carrotsncake.com\/<\/a><br \/>Facebook: <a href=\"https:\/\/www.facebook.com\/carrotsncake\" rel=\"nofollow noopener\" target=\"_blank\">Carrots \u2018N\u2019 Cake<\/a>\u00a0<br \/>Instagram: <a href=\"https:\/\/www.instagram.com\/carrotsncake\" rel=\"nofollow noopener\" target=\"_blank\">carrotsncake<\/a>\u00a0<br \/>YouTube: <a href=\"https:\/\/www.youtube.com\/user\/carrotsncake\" rel=\"nofollow noopener\" target=\"_blank\">Tina Haupert<\/a>\u00a0<br \/>Pinterest: <a href=\"https:\/\/www.pinterest.com\/carrotsncake\/\" rel=\"nofollow noopener\" target=\"_blank\">Carrots \u2018N\u2019 Cake Hormone Testing &amp; Nutrition Coaching<\/a>\u00a0<\/p>\n<p><span style=\"font-weight: 400;\">About Tina Haupert:\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Tina Haupert is the owner of Carrots \u2018N\u2019 Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.<\/span><\/p>\n<p>\u00a0<\/p>\n<p><span style=\"font-weight: 400;\">Connect with Victoria Albina:<br \/><\/span><a href=\"https:\/\/victoriaalbina.com\/\" rel=\"nofollow noopener\" target=\"_blank\">https:\/\/victoriaalbina.com\/<\/a><br \/>Instagram: <a href=\"https:\/\/www.instagram.com\/victoriaalbinawellness\/\" rel=\"nofollow noopener\" target=\"_blank\">https:\/\/www.instagram.com\/victoriaalbinawellness\/<\/a><br \/>Facebook: <a href=\"https:\/\/www.facebook.com\/VictoriaAlbinaWellness\" rel=\"nofollow noopener\" target=\"_blank\">https:\/\/www.facebook.com\/VictoriaAlbinaWellness<\/a><br \/>LinkedIn: <a href=\"https:\/\/www.linkedin.com\/in\/victoriaalbina\/\" rel=\"nofollow noopener\" target=\"_blank\">https:\/\/www.linkedin.com\/in\/victoriaalbina\/<\/a><br \/>Podcast: <a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/feminist-wellness\/id1454980022\" rel=\"nofollow noopener\" target=\"_blank\">https:\/\/podcasts.apple.com\/us\/podcast\/feminist-wellness\/id1454980022<\/a>\u00a0<\/p>\n<p><span style=\"font-weight: 400;\">About Victoria Albina:<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Victoria Albina (she\/her) is a Master Certified Somatic Life Coach, UCSF-trained Family Nurse Practitioner and Breathwork Meditation Guide with a passion for helping humans socialized as women realize reconnect with their bodies and minds, so they can break free from codependency, perfectionism and people-pleasing and reclaim their joy.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">She is the host of the Feminist Wellness Podcast, is trained in Somatic Experiencing, holds a Masters degree in Public Health from Boston University School of Public Health and a BA in Latin American Studies from Oberlin College. Victoria has been working in health &amp; wellness for over 20 years and lives on occupied Munsee Lenape territory in New York.<\/span><\/p>\n<p>\t\t\t\t<!--Podscribe (podscribe.ai) embed code--><\/p>\n<p>\t\t\t\t<!--End Podscribe embed code-->\n\t\t\t\t\t<\/div>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><br \/>\n<br \/><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><a href=\"https:\/\/carrotsncake.com\/ep248-the-relationship-between-a-dysregulated-nervous-system-hormonal-imbalances-with-victoria-albina\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In this episode, Tina chats with Victoria Albina, a Master Certified Somatic Life Coach, about the impact of a dysregulated nervous system on both hormones and emotional well-being. Victoria explains the key differences between calming the nervous system and truly healing it, highlighting why quick fixes often miss the mark. She also dives into how &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-11387","post","type-post","status-publish","format-standard","hentry","category-fitness"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/11387","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11387"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/11387\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11387"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11387"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11387"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}