{"id":11382,"date":"2024-10-15T21:44:02","date_gmt":"2024-10-15T14:44:02","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=11382"},"modified":"2024-10-15T21:44:02","modified_gmt":"2024-10-15T14:44:02","slug":"fighting-my-way-back-bionicoldguy","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=11382","title":{"rendered":"Fighting My Way Back \u2013 BionicOldGuy"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div id=\"post-12150\">\n\t\t\t<!-- .entry-header -->\t\t<!-- .entry-meta --><\/p>\n<div class=\"entry-content\">\n<p>After my recent flareup of sciatica, I took a week off from riding or other exercise. It was painful to walk for a few days, then I tried using a walker that I had laying around from a previous injury and that helps a lot. Conventional walkers don\u2019t work as well outside, even though I replaced the tips on the rear legs with teflon \u201cski tips\u201d that slide better. So I treated myself to a \u201crollator\u201d style walker that has four wheels so it rolls better and brakes for safety. These are surprisingly inexpensive nowadays. I also like that it has a fold-down seat. So I do much better in situations like shopping because I can take a sit-break whenever I like.<\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"12161\" data-permalink=\"https:\/\/bionicoldguy.home.blog\/2024\/10\/15\/fighting-my-way-back\/image-300\/\" data-orig-file=\"https:\/\/bionicoldguy.home.blog\/wp-content\/uploads\/2024\/10\/image-6.png\" data-orig-size=\"784,674\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"image\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/bionicoldguy.home.blog\/wp-content\/uploads\/2024\/10\/image-6.png?w=300\" data-large-file=\"https:\/\/bionicoldguy.home.blog\/wp-content\/uploads\/2024\/10\/image-6.png?w=784\" tabindex=\"0\" role=\"button\" width=\"784\" height=\"674\" src=\"https:\/\/bionicoldguy.home.blog\/wp-content\/uploads\/2024\/10\/image-6.png?w=784\" alt=\"\" class=\"wp-image-12161\"\/><\/figure>\n<p>After a week I eased slowly back into cycling, but on my recumbent only, I\u2019m not sure the sore side is ready for a saddle yet. I started out with 30 minutes and have now worked my way up to over an hour. Easy, high-cadence low-resistance only. It turns out that my upper body workout  does not bother the sciatica side at all so I can also do that. And I spin for about 5 minutes on my indoor cycle a few times a day to keep the muscles warm. I also stretch the piriformis muscle on the sciatica side multiple times a day, and every night I do the PT exercise I was given for piriformis syndrome. At first I did the stretching only but have now started to add in strengthening.<\/p>\n<p>With all this, it is starting to come around. The muscle itself still gets sore and is stiff when I first wake up in the morning, but feels better when I warm it up. And there is much less referred pain going down the leg so I think the piriformis is relaxing and not pressing on the sciatic nerve as much. <\/p>\n<p>I\u2019m still not up to riding longer rides with my group yet but it is a short ride to where they go for lunch after so I ride over and meet them there, which I\u2019ll do later this morning.<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"12156\" data-permalink=\"https:\/\/bionicoldguy.home.blog\/2024\/10\/15\/fighting-my-way-back\/image-297\/\" data-orig-file=\"https:\/\/bionicoldguy.home.blog\/wp-content\/uploads\/2024\/10\/image-3.png\" data-orig-size=\"568,660\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"image\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/bionicoldguy.home.blog\/wp-content\/uploads\/2024\/10\/image-3.png?w=258\" data-large-file=\"https:\/\/bionicoldguy.home.blog\/wp-content\/uploads\/2024\/10\/image-3.png?w=568\" tabindex=\"0\" role=\"button\" width=\"568\" height=\"660\" src=\"https:\/\/bionicoldguy.home.blog\/wp-content\/uploads\/2024\/10\/image-3.png?w=568\" alt=\"\" class=\"wp-image-12156\"\/><figcaption class=\"wp-element-caption\"><strong><em>Coming back home on a short ride last Saturday<\/em><\/strong><\/figcaption><\/figure>\n<\/div>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"12159\" data-permalink=\"https:\/\/bionicoldguy.home.blog\/2024\/10\/15\/fighting-my-way-back\/image-299\/\" data-orig-file=\"https:\/\/bionicoldguy.home.blog\/wp-content\/uploads\/2024\/10\/image-5.png\" data-orig-size=\"1130,651\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"image\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/bionicoldguy.home.blog\/wp-content\/uploads\/2024\/10\/image-5.png?w=300\" data-large-file=\"https:\/\/bionicoldguy.home.blog\/wp-content\/uploads\/2024\/10\/image-5.png?w=1024\" tabindex=\"0\" role=\"button\" width=\"1024\" height=\"589\" src=\"https:\/\/bionicoldguy.home.blog\/wp-content\/uploads\/2024\/10\/image-5.png?w=1024\" alt=\"\" class=\"wp-image-12159\"\/><figcaption class=\"wp-element-caption\"><strong><em>Longer ride on Sunday. Loma Prieta from Dougherty Ave<\/em><\/strong><\/figcaption><\/figure>\n<\/div>\n<div id=\"jp-post-flair\" class=\"sharedaddy sd-like-enabled sd-sharing-enabled\">\n<div class=\"sharedaddy sd-sharing-enabled\">\n<div class=\"robots-nocontent sd-block sd-social sd-social-official sd-sharing\">\n<h3 class=\"sd-title\">Share this:<\/h3>\n<div class=\"sd-content\">\n<ul>\n<li class=\"share-linkedin\"\/>\n<li class=\"share-facebook\"\/>\n<li class=\"share-pinterest\">\n<div class=\"pinterest_button\"><a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/?url=https%3A%2F%2Fbionicoldguy.home.blog%2F2024%2F10%2F15%2Ffighting-my-way-back%2F&amp;media=https%3A%2F%2Fbionicoldguy.home.blog%2Fwp-content%2Fuploads%2F2024%2F10%2Fimage-6.png&amp;description=Fighting%20My%20Way%20Back\" data-pin-do=\"buttonPin\" data-pin-config=\"beside\"><img decoding=\"async\" src=\"https:\/\/assets.pinterest.com\/images\/pidgets\/pinit_fg_en_rect_gray_20.png\"\/><\/a><\/div>\n<\/li>\n<li class=\"share-end\"\/><\/ul>\n<\/div>\n<\/div>\n<\/div>\n<p><h3 class=\"jp-relatedposts-headline\"><em>Related<\/em><\/h3>\n<\/p>\n<\/div><\/div>\n<p><!-- .entry-content --><\/p>\n<p>\t<!-- .entry-footer --><\/p>\n<div class=\"entry-author-wrapper\">\n<div class=\"entry-author author-avatar-show\">\n<div class=\"author-avatar\">\n\t\t\t\t<img alt=\"\" src=\"https:\/\/2.gravatar.com\/avatar\/25e2835f41aad499102b7dccdf750ee9842e9a75fa2931cd1ba6fa84c47eafd5?s=80&amp;d=&amp;r=G\" srcset=\"https:\/\/2.gravatar.com\/avatar\/25e2835f41aad499102b7dccdf750ee9842e9a75fa2931cd1ba6fa84c47eafd5?s=80&amp;d=&amp;r=G 1x, https:\/\/2.gravatar.com\/avatar\/25e2835f41aad499102b7dccdf750ee9842e9a75fa2931cd1ba6fa84c47eafd5?s=120&amp;d=&amp;r=G 1.5x, https:\/\/2.gravatar.com\/avatar\/25e2835f41aad499102b7dccdf750ee9842e9a75fa2931cd1ba6fa84c47eafd5?s=160&amp;d=&amp;r=G 2x, https:\/\/2.gravatar.com\/avatar\/25e2835f41aad499102b7dccdf750ee9842e9a75fa2931cd1ba6fa84c47eafd5?s=240&amp;d=&amp;r=G 3x, https:\/\/2.gravatar.com\/avatar\/25e2835f41aad499102b7dccdf750ee9842e9a75fa2931cd1ba6fa84c47eafd5?s=320&amp;d=&amp;r=G 4x\" class=\"avatar avatar-80\" height=\"80\" width=\"80\" loading=\"lazy\" decoding=\"async\"\/>\t\t\t<\/div>\n<p><!-- .author-avatar --><\/p>\n<p><h2 class=\"author-title\">\n\t\t\t\t\tPublished by <span class=\"author-name\">BionicOldGuy<\/span>\t\t\t\t<\/h2>\n<\/p>\n<p><!-- .author-heading --><\/p>\n<p class=\"author-bio\">\n\t\t\t\tI am a Mechanical Engineer born in 1953, Ph. D, Stanford, 1980. I have been active in the mechanical CAE field for decades. I also have a lifelong interest in outdoor activities and fitness. I have had both hips replaced and a heart valve replacement due to a genetic condition. This blog chronicles my adventures in staying active despite these bumps in the road.\t\t\t\t<a class=\"author-link\" href=\"https:\/\/bionicoldguy.home.blog\/author\/richardking2213\/\" rel=\"author\"><br \/>\n\t\t\t\t\tView all posts by BionicOldGuy\t\t\t\t<\/a>\n\t\t\t<\/p>\n<p><!-- .author-bio -->\n\t\t<\/div>\n<p><!-- .entry-auhtor --><\/p>\n<p>\n\t\t\t<strong>Published<\/strong><br \/>\n\t\t\t<time class=\"entry-date published\" datetime=\"2024-10-15T07:43:00-07:00\">October 15, 2024<\/time><time class=\"updated\" datetime=\"2024-10-14T20:43:35-07:00\">October 14, 2024<\/time>\t\t<\/p>\n<p><!-- .site-posted-on -->\n\t<\/div>\n<\/div>\n<p><script>(function(d, s, id) { var js, fjs = d.getElementsByTagName(s)[0]; if (d.getElementById(id)) return; js = d.createElement(s); js.id = id; js.src=\"https:\/\/connect.facebook.net\/en_US\/sdk.js#xfbml=1&amp;appId=249643311490&version=v2.3\"; fjs.parentNode.insertBefore(js, fjs); }(document, 'script', 'facebook-jssdk'));<\/script><br \/>\n<br \/><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><a href=\"https:\/\/bionicoldguy.home.blog\/2024\/10\/15\/fighting-my-way-back\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>After my recent flareup of sciatica, I took a week off from riding or other exercise. It was painful to walk for a few days, then I tried using a walker that I had laying around from a previous injury and that helps a lot. Conventional walkers don\u2019t work as well outside, even though I &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-11382","post","type-post","status-publish","format-standard","hentry","category-fitness"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"After my recent flareup of sciatica, I took a week off from riding or other exercise. It was painful to walk for a few days, then I tried using a walker that I had laying around from a previous injury and that helps a lot. 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