{"id":11354,"date":"2024-09-02T21:00:34","date_gmt":"2024-09-02T14:00:34","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=11354"},"modified":"2024-09-02T21:00:34","modified_gmt":"2024-09-02T14:00:34","slug":"get-a-rounder-hourglass-booty-30-min-dumbbell-workout","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=11354","title":{"rendered":"Get A Rounder Hourglass Booty | 30 min dumbbell workout"},"content":{"rendered":"<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<iframe loading=\"lazy\"  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/XXVq8o7Bs5o?autoplay=1&#038;cc_load_policy=1&#038;modestbranding=1\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>It&#8217;s the 2024 hourglass challenge! Work on your booty from home in this weighted program. It&#8217;s a 4 week program and you&#8217;ll need a few sets of dumbbells. If you don&#8217;t have any, you can still follow the workout using alternatives you can find at home. Get the full program on my app!<\/p>\n<p>\ud83d\udc49 Download my FREE app<br \/>\nPlay store &#8211; https:\/\/play.google.com\/store\/apps\/details?id=com.chloeting.fitness<br \/>\nApp store &#8211; https:\/\/apps.apple.com\/us\/app\/core-by-chloe-ting\/id6446920639<\/p>\n<p>\ud83d\uded2 Get Merch<br \/>\nhttps:\/\/store.chloeting.com<\/p>\n<p>\ud83d\udcc5 Free Program Schedule<br \/>\nhttps:\/\/www.chloeting.com\/program\/<\/p>\n<p>\ud83c\udf7d\ufe0f Free Recipes<br \/>\nhttps:\/\/www.chloeting.com\/recipes\/<\/p>\n<p>\ud83d\udc57 Outfits<br \/>\nhttps:\/\/amazon.com\/shop\/chloeting<\/p>\n<p>\ud83d\udcf8 Community Forums &#038; Before After Results<br \/>\nhttps:\/\/chloeting.com\/c\/<\/p>\n<p>\ud83d\udc96 Sponsor this channel<br \/>\nhttps:\/\/www.youtube.com\/chloeting\/join<\/p>\n<p>\ud83c\udfa5 Sub to my 2nd channel<br \/>\nhttps:\/\/www.youtube.com\/channel\/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1<\/p>\n<p>\ud83d\udd17 My links<br \/>\nhttps:\/\/www.instagram.com\/chloe_t\/<br \/>\nhttps:\/\/www.instagram.com\/itschloeting\/<br \/>\nhttps:\/\/discord.gg\/chloeting<\/p>\n<p>\ud83c\udfb5 Music by<br \/>\nNEFFEX &#8211; Take Control<br \/>\n<iframe loading=\"lazy\" title=\"NEFFEX - Take Control [Copyright-Free] No.235\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/vYACSkGqkHY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>NEFFEX &#8211; Warrior<br \/>\n<iframe loading=\"lazy\" title=\"NEFFEX - Warrior [Copyright-Free] No.233\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/EL4cALckJSc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>NEFFEX &#8211; I will be the best<br \/>\n<iframe loading=\"lazy\" title=\"NEFFEX - I Will Be The Best \ud83e\udd47 [Copyright Free] No.209\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/4BpcqBCYrpE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>NEFFEX &#8211; Things I&#8217;ll Never Miss<br \/>\n<iframe loading=\"lazy\" title=\"NEFFEX - Things I&#039;ll Never Miss [Copyright-Free] No.228\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/9Oa5vHxSl4M?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>NEFFEX &#8211; Where did you go<br \/>\n<iframe loading=\"lazy\" title=\"NEFFEX - Where Did You Go? [Copyright-Free] No.227\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/_jtJ3cdKWtI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>NEFFEX &#8211; Give me a sign<br \/>\n<iframe loading=\"lazy\" title=\"NEFFEX - Give Me a Sign [Copyright-Free] No.224\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/CvL_nwvYNaY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>NEFFEX &#8211; Take off<br \/>\n<iframe loading=\"lazy\" title=\"NEFFEX - Take Off [Copyright-Free] No.225\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/CvUxi35IdWM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>NEFFEX &#8211; Michael Jordan<br \/>\n<iframe loading=\"lazy\" title=\"NEFFEX - Michael Jordan [Copyright-Free] No.234\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/eYBSoGnsZQs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>NEFFEX &#8211; Afterlife<br \/>\n<iframe loading=\"lazy\" title=\"NEFFEX - Afterlife [Copyright-Free] No.229\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/n0RJtLfmogA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>NEFFEX &#8211; Courageous<br \/>\n<iframe loading=\"lazy\" title=\"NEFFEX - Courageous [Copyright Free] No.216\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/irgVSK-PXhQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>NEFFEX &#8211; Stand Up<br \/>\n<iframe loading=\"lazy\" title=\"NEFFEX - Stand Up [Copyright-Free] No.232\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/aIUO-DqkFYA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>#workouts #fitness #chloeting #chloetingchallenge #abs #homeworkouts #fullbodyworkout #exercise #homeexercise #hiit #hiitworkout #beginnerworkout <\/p>\n<p>IMPORTANT DISCLAIMER: When doing any home workouts, do take precaution to exercise in a safe environment with proper footwear, attire and equipment. If you need further help or you&#8217;re not seeing results, I suggest seeing a health and\/or fitness professional in person to give you tailored advice on your exercise form, routine and dietary needs. <\/p>\n<p>Regarding some of my video titles, some are considered clickbait. YouTubers optimise their video&#8217;s titles for discovery for the algorithm. You&#8217;re not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different and progresses differently. You also can&#8217;t target fat loss, so don&#8217;t take a video title out of context when its just optimised for discovery. <\/p>\n<p>It&#8217;s what&#8217;s in my video&#8217;s content that matters and I&#8217;ve explain multiple times across my videos throughout my channel over several years that it takes time to see results, and involves lots of factors such as your diet. If you&#8217;re following a suitable program schedule, eating well and watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. you should see results.<br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=XXVq8o7Bs5o\">source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>It&#8217;s the 2024 hourglass challenge! Work on your booty from home in this weighted program. It&#8217;s a 4 week program and you&#8217;ll need a few sets of dumbbells. If you don&#8217;t have any, you can still follow the workout using alternatives you can find at home. Get the full program on my app! \ud83d\udc49 Download &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-11354","post","type-post","status-publish","format-standard","hentry","category-fitness"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/11354","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11354"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/11354\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11354"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11354"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11354"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}