{"id":11348,"date":"2024-10-15T03:30:49","date_gmt":"2024-10-14T20:30:49","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=11348"},"modified":"2024-10-15T03:30:49","modified_gmt":"2024-10-14T20:30:49","slug":"scale-up-your-shoulders-with-cable-lateral-raises","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=11348","title":{"rendered":"Scale-Up Your Shoulders With Cable Lateral Raises"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div>\n<p>Marilyn Emseih\u2019s Instagram profile may put her at 56 years of age, but the only thing that this Californian counts is sets and reps. More than 111K followers flock to the popular PT\u2019s page to see her workouts and fitness advice, and in a recent post, she explained why cable lateral raises build delicious delts. Try them for yourself.<\/p>\n<h2>What is the medial deltoid muscle?<\/h2>\n<p>\u201cCable lateral raises primarily target the medial deltoids, which are a key muscle group for building wider, more pronounced shoulders,\u201d says Emseih. Sitting between the anterior and posterior deltoid, the medial deltoid muscle is the outer section that gives the shoulder its rounded shape. The role of the medial deltoid is to abduct, or in other words; move the arm away from the body. (Not to be confused with the <a href=\"https:\/\/www.yourhousefitness.com\/blog\/muscle-breakdown-medial-deltoid#What_Is_the_Medial_Deltoid\" target=\"_blank\" rel=\"noopener\">medial deltoid ligament<\/a> in the foot.)<\/p>\n<h2>How to perform the cable lateral raise<\/h2>\n<ol>\n<li>Choose a light weight while working on form<\/li>\n<li>Put the cable position close to the floor<\/li>\n<li>Stand to the side of the cable machine<\/li>\n<li>Chest out, shoulders back. Bend your knees slightly<\/li>\n<li>You can also use your free hand for support by holding the machine, creating a shape similar to the letter \u2018T\u2019<\/li>\n<li>To begin, lift the cable outwards from a starting position that is near the top of your knee<\/li>\n<li>Slowly raise the cable diagonally and extend your arm upwards for a stretch<\/li>\n<li>Lower the cable and repeat<\/li>\n<\/ol>\n<h2>Why the cable lateral raise works<\/h2>\n<p>As shown in Emseih\u2019s demonstration video, the only parts of the body that should be moving is the arm and shoulder. If you find yourself contorting and twisting to lift the load, you may be going too high with the weight and will lose focus on the target muscle.<\/p>\n<p>By mimicking the natural movement of the medial deltoid with an increased weight, your shoulders will become stronger and more toned. \u201cThe cable resistance challenges the deltoids through a full range of motion, providing constant tension,\u201d explains Emseih. Indeed, the \u2018capped\u2019 appearance of this fitness fan\u2019s solid shoulders is testament to the benefits of this particular exercise. Try it for yourself, starting with a comfortable weight and progressively increasing it as necessary. To really master this move, make sure you get a great stretch at the top of the lift, and practise a slow ascent and descent to maximize time under tension.<\/p>\n<p><strong>Follow Body By Marilyn on <a href=\"https:\/\/www.instagram.com\/bodyby.marilyn\/\" target=\"_blank\" rel=\"noopener\">Instagram<\/a>\u00a0<\/strong><\/p>\n<\/p><\/div>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><br \/>\n<br \/><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><a href=\"https:\/\/www.muscleandfitness.com\/workouts\/shoulder-exercises\/scale-up-your-shoulders-with-cable-lateral-raises\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Marilyn Emseih\u2019s Instagram profile may put her at 56 years of age, but the only thing that this Californian counts is sets and reps. More than 111K followers flock to the popular PT\u2019s page to see her workouts and fitness advice, and in a recent post, she explained why cable lateral raises build delicious delts. &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-11348","post","type-post","status-publish","format-standard","hentry","category-fitness"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"Marilyn Emseih\u2019s Instagram profile may put her at 56 years of age, but the only thing that this Californian counts is sets and reps. More than 111K followers flock to the popular PT\u2019s page to see her workouts and fitness advice, and in a recent post, she explained why cable lateral raises build delicious delts.\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"admin\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/loudhdtv.com\/?p=11348\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.8\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"LOUDHDTV - Just another WordPress site\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Scale-Up Your Shoulders With Cable Lateral Raises - LOUDHDTV\" \/>\n\t\t<meta property=\"og:description\" content=\"Marilyn Emseih\u2019s Instagram profile may put her at 56 years of age, but the only thing that this Californian counts is sets and reps. 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