{"id":11333,"date":"2024-10-14T16:46:43","date_gmt":"2024-10-14T09:46:43","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=11333"},"modified":"2024-10-14T16:46:43","modified_gmt":"2024-10-14T09:46:43","slug":"is-yoga-a-workout-discover-the-benefits","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=11333","title":{"rendered":"Is Yoga a Workout? Discover the Benefits"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div>\n<p><span style=\"font-weight: 400;\">Yoga has long been lauded for its benefits to physical, mental, and emotional well-being. But even though it makes you feel better, is yoga a workout?\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The short answer is yes. Depending on the style and intensity of your yoga session, it can indeed be a workout, with poses, speeds, and modifications to suit many different exercise goals.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In this guide, we\u2019ll break down the components of different types of yoga and how they can be used as a holistic approach to health and well-being. Read on to discover the ins and outs of this ancient practice and how to incorporate yoga into your fitness routine.\u00a0<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">What is Yoga? Origins and Practice\u00a0<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Yoga is an ancient physical and spiritual practice that originated thousands of years ago in northern India. The word yoga comes from the Sanskrit word \u201cyuj,\u201d meaning to join, as yoga unites mind, body, and spirit. Indian monks began spreading yoga teachings to Western countries in the late 19th century, and today, yoga is practiced by millions of people around the world.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Many philosophies, schools, and branches of practice are connected by the eight limbs of yoga. Traditionally called the eight sutras, they are:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Yamas<\/b><span style=\"font-weight: 400;\"> \u2013 Principles and morals<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Niyamas<\/b><span style=\"font-weight: 400;\"> \u2013 Self-discipline<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Asana<\/b><span style=\"font-weight: 400;\"> \u2013 Physical postures<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Pranayama<\/b><span style=\"font-weight: 400;\"> \u2013 Breath control<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Pratyahara<\/b><span style=\"font-weight: 400;\"> \u2013 Inner peace<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Dharana<\/b><span style=\"font-weight: 400;\"> \u2013 Concentration<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Dhyana<\/b><span style=\"font-weight: 400;\"> \u2013 Meditation<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Samadhi<\/b><span> \u2013 Enlightenment<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Keeping these elements in mind, it\u2019s clear that yoga is so much <\/span><i><span style=\"font-weight: 400;\">more<\/span><\/i><span style=\"font-weight: 400;\"> than just a workout. Thanks to its focus on breath control, meditation, and physical postures, it\u2019s both a spiritual and physical practice with incredible benefits for both mind and body.\u00a0<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Physical Benefits of Yoga<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Yoga is popular for a reason. Not only will you learn a downward dog or happy baby pose (don\u2019t those sound fun?), but you\u2019ll also enjoy the physical advantages of regular practice. For people of all ages and lifestyles, yoga has many physical benefits, such as:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Flexibility<\/b><span style=\"font-weight: 400;\"> \u2013 Yoga poses can help improve your body\u2019s flexibility.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Balance<\/b><span style=\"font-weight: 400;\"> \u2013 Yoga has been shown to improve balance.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Core strength<\/b><span style=\"font-weight: 400;\"> \u2013 By engaging your core to enhance balance, yoga builds core strength.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Endurance<\/b><span style=\"font-weight: 400;\"> \u2013 A regular yoga practice helps reduce fatigue while building strength.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Pain relief<\/b><span style=\"font-weight: 400;\"> \u2013 Stretching and mobility exercises work wonders for neck, back, hip, and shoulder issues. Studies show that yoga is particularly helpful for easing chronic pain.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Improved cardiovascular health<\/b><span style=\"font-weight: 400;\"> \u2013 Yoga can reduce inflammation and blood pressure, which promotes heart health.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Chronic disease management <\/b><span style=\"font-weight: 400;\">\u2013 Yoga can help ease symptoms and provide comfort for individuals with arthritis, osteopenia, back pain, COPD, and other chronic conditions.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Improved breathing<\/b><span style=\"font-weight: 400;\"> \u2013 Yoga can improve lung function, which makes breathing easier. This is especially beneficial for those struggling with chronic obstructive pulmonary disease (COPD).<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">By building muscle and flexibility through yoga practice, you may show up stronger to other workouts.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Wellness from Within: Mental Benefits of Yoga<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">As we\u2019ve mentioned, yoga emphasizes the union of body, mind, and spirit. This means regular yoga practice can have numerous benefits for mental and emotional health, including:<\/span><span style=\"font-weight: 400;\">,<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reduced stress and anxiety<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Improved focus and concentration\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Better sleep<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Menopause relief<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Help with quitting smoking<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Plus, participating in <\/span><a href=\"https:\/\/chuzefitness.com\/fitness-class\/flow-yoga\/\"><span style=\"font-weight: 400;\">group yoga classes<\/span><\/a><span style=\"font-weight: 400;\"> can connect you with a like-minded community.\u00a0<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Different Types of Yoga\u00a0<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There are many types of yoga practice to choose from. Some, like Vinyasa and Ashtanga, are more physically demanding and provide a more intense workout. Others, like Hatha and restorative yoga, focus on meditation and breathing techniques.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Depending on your needs, you may benefit from specific practices, such as:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Prenatal yoga (pregnancy yoga)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Yoga for menopause symptoms<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Yoga for chronic pain<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Otherwise, there are a variety of potential workouts based on common types of yoga. Let\u2019s go through a variety of different practices.\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Vinyasa<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">One of the most common practices, Vinyasa has become a catch-all term for many types of yoga. It can be very active or adapted for a slower flow. Generally, a Vinyasa yoga class provides a fast-paced workout with plenty of breathwork integrated throughout, helping build both muscle strength and lung capacity.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Vinyasa can also be used in a <\/span><a href=\"https:\/\/chuzefitness.com\/amenity\/the-studio\/\"><span style=\"font-weight: 400;\">hot yoga class<\/span><\/a><span style=\"font-weight: 400;\">, held in a heated room to improve flexibility and sweat out the stress of the day.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Ashtanga<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This energetic yoga links breath and movement by rapidly moving between postures. There are three levels: primary, intermediate, and advanced. In Ashtanga yoga, you repetitively perform poses until you or your instructor feel ready to move on. It requires strength and endurance, making it an effective workout.<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You may also hear the term power yoga, which is a fast-paced workout combining Vinyasa and Ashtanga methods.\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Iyengar<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Iyengar yoga seeks to improve balance, strength, and flexibility. It incorporates materials like blocks, chairs, straps, and bands to help anyone reach their correct alignment in a pose, no matter their ability or flexibility. Iyengar is appropriate for any age or experience level.<\/span><span style=\"font-weight: 400;\">\u00a0\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Bikram (Hot Yoga)<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Also known as hot yoga, Bikram yoga takes place in a room heated to about 105 degrees. Since it\u2019s so hot, it\u2019s a challenging workout for those who aren\u2019t used to sweating so much. Remember to wear light clothes, drink lots of water, and take breaks.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Hatha<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Perfect for beginners, Hatha is a welcoming introduction to yoga. It combines foundational elements like asana, pranayama, and meditation, and is much less physically active than other types of yoga. This smooth flow can always be sped up for a more rigorous workout.<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Kundalini<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Kundalini is a spiritual practice that releases energy through traditional yogic methods like asana, pranayama, and meditation, with the additional elements of chanting and song. Like Hatha, it can be adapted for different energy levels.<\/span><\/p>\n<h2><a href=\"https:\/\/chuzefitness.com\/membership\/join-now\/\" target=\"_blank\" rel=\"noopener\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-68111 size-full\" src=\"https:\/\/chuzefitness.com\/wp-content\/uploads\/JoinNowCTA.jpg\" sizes=\"(max-width: 600px) 100vw, 600px\" srcset=\"https:\/\/chuzefitness.com\/wp-content\/uploads\/JoinNowCTA.jpg 600w, https:\/\/chuzefitness.com\/wp-content\/uploads\/JoinNowCTA-300x100.jpg 300w\" alt=\"Your workout deserves a Chuze upgrade! Awesome gym, awesome price. Join the community!\" width=\"600\" height=\"200\"\/><\/a><\/h2>\n<h2><span style=\"font-weight: 400;\">Yoga Poses for Workouts<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">So, now you understand how some types of yoga are more well-suited to exercise than others. Breathing and meditation are grounding forces throughout any yoga practice, but strength training, flexibility, and endurance require certain yoga routines.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Whether you prefer at-home yoga or a local class, here are some yoga poses that provide a powerful workout:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Squats<\/b><span style=\"font-weight: 400;\"> \u2013 That\u2019s right, this typical gym move is also a yoga pose. Holding steady in a squat strengthens your legs, core, and back.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Plank<\/b><span style=\"font-weight: 400;\"> \u2013 Try a high-to-low plank, also called chaturanga dandasana, for some serious strength training. Get into position with your hands flat, arms straight, shoulders squared, and feet at the other end of the mat. Tuck your elbows, lower your body, hold as long as you can, and push back up again.<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Dolphin pose<\/b><span style=\"font-weight: 400;\"> \u2013 This arm workout is similar to downward dog, except your forearms are on the mat instead of your hands. Forearms and hands stay flat on either side of your head, hips push up, and feet walk back.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Boat pose<\/b><span style=\"font-weight: 400;\"> \u2013 Build balance and core strength with boat pose. Sitting down, lean back to balance on your tailbone. Your legs extend up and out, making a V shape, while your arms stretch out parallel to the mat. Hold until you feel the burn.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Lunges<\/b><span style=\"font-weight: 400;\"> \u2013 Another pose you might already be familiar with, lunges help with flexibility and leg strength in yoga. Lunges can be front to back or side to side. Make sure to keep all parts of your feet on the mat (don\u2019t lift your heels or toes), knees above your ankles, and back straight. Engage your core to take your workout up a notch.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Yoga workouts are for everyone\u2014there are adaptable practices for any age, experience, and ability.\u00a0<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Enhance Yoga Routines for a Better Workout<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Interested in adding even more fire to your yoga exercises? Remember to keep incorporating breathwork, and try out these tips and tricks:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Hold poses longer<\/b><span style=\"font-weight: 400;\"> \u2013 Challenging yourself to hold difficult postures will help build strength and balance. Instead of setting a time limit for each pose, try holding as long as you can.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Add repetitions<\/b><span style=\"font-weight: 400;\"> \u2013 Creating circuits of different poses helps increase endurance, set goals, and establish longer workouts.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u00a0Engage your core<\/b><span style=\"font-weight: 400;\"> \u2013 Throughout your workout, focus on engaging your core muscles while still keeping your back straight.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Raise a limb <\/b><span style=\"font-weight: 400;\">\u2013 Make poses more difficult by lifting a hand or leg off the mat. Make sure to evenly modify both sides of your body throughout your workout.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">No matter where you start, integrating yoga into a regular workout routine promotes countless physical and mental benefits.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Start Your Yoga Journey with Chuze Fitness<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Chuze is an all-inclusive gym experience committed to low costs and accessible fitness. Our extensive facilities are chock-full of amazing <\/span><a href=\"https:\/\/chuzefitness.com\/amenity\/the-studio\/\"><span style=\"font-weight: 400;\">amenities<\/span><\/a><span style=\"font-weight: 400;\">\u2014like red light therapy, CryoLounges, HIIT studios, pickleball courts, saunas, swimming pools, turf areas, and more.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sign up for a <\/span><a href=\"https:\/\/chuzefitness.com\/classes\/\"><span style=\"font-weight: 400;\">group fitness class<\/span><\/a><span style=\"font-weight: 400;\"> to practice yoga with an expert instructor and other friendly peers. We combine Vinyasa flow with exercises that build muscle, strengthen your core, boost cardiovascular health, and test endurance. With restorative breathwork and stretching, you\u2019ll leave our yoga routines feeling like a whole new you. Even better, these affordable yoga classes are included in several membership plans.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Chuze currently operates in California, Colorado, Arizona, New Mexico, Texas, Florida, and Georgia. Once you find a location near you, explore our three <\/span><a href=\"https:\/\/chuzefitness.com\/membership\/\"><span style=\"font-weight: 400;\">gym memberships<\/span><\/a><span style=\"font-weight: 400;\"> available, with plans starting as low as $15.99 a month. Sign up today, or try a free 7-day <\/span><a href=\"https:\/\/chuzefitness.com\/trial\/\"><span style=\"font-weight: 400;\">gym trial<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<p><b>Sources:\u00a0<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Medical News Today.<\/span><i><span style=\"font-weight: 400;\"> How does yoga work? <\/span><\/i><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/286745\"><span style=\"font-weight: 400;\">https:\/\/www.medicalnewstoday.com\/articles\/286745<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Healthline. <\/span><i><span style=\"font-weight: 400;\">Practicing the 8 Limbs of Yoga Will Help You Understand Yoga as It Was Meant to Be.<\/span><\/i> <a href=\"https:\/\/www.healthline.com\/health\/fitness\/the-8-limbs-of-yoga#history\"><span style=\"font-weight: 400;\">https:\/\/www.healthline.com\/health\/fitness\/the-8-limbs-of-yoga<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">John Hopkins Medicine. <\/span><i><span style=\"font-weight: 400;\">9 Benefits of Yoga. <\/span><\/i><a href=\"https:\/\/www.hopkinsmedicine.org\/health\/wellness-and-prevention\/9-benefits-of-yoga\"><span style=\"font-weight: 400;\">https:\/\/www.hopkinsmedicine.org\/health\/wellness-and-prevention\/9-benefits-of-yoga<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Healthline. <\/span><i><span style=\"font-weight: 400;\">A Complete Guide to the Different Types of Yoga. <\/span><\/i><a href=\"https:\/\/www.healthline.com\/health\/fitness-exercise\/types-of-yoga\"><span style=\"font-weight: 400;\">https:\/\/www.healthline.com\/health\/fitness-exercise\/types-of-yoga<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">US News &amp; World Report. <\/span><i><span style=\"font-weight: 400;\">7 Best Yoga Poses for Strength Training.<\/span><\/i> <a href=\"https:\/\/health.usnews.com\/wellness\/fitness\/articles\/yoga-poses-for-strength-training?onepage\/\"><span style=\"font-weight: 400;\">https:\/\/health.usnews.com\/wellness\/fitness\/articles\/yoga-poses-for-strength-training?onepage\/<\/span><\/a><\/p>\n<p>\u00a0<\/p>\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-67338 alignleft lazyloaded\" alt=\"\" width=\"200\" height=\"220\" src=\"https:\/\/chuzefitness.com\/wp-content\/uploads\/Ani2.jpg\"\/>Reviewed By:<\/strong><\/p>\n<p>Ani is the Vice President of Fitness at Chuze Fitness and oversees the group fitness and team training departments. She\u2019s had a 25+ year career in club management, personal training, group exercise and instructor training. Ani lives with her husband and son in San Diego, CA and loves hot yoga, snowboarding and all things wellness.<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<\/div>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><a href=\"https:\/\/chuzefitness.com\/blog\/is-yoga-a-workout\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yoga has long been lauded for its benefits to physical, mental, and emotional well-being. But even though it makes you feel better, is yoga a workout?\u00a0 The short answer is yes. Depending on the style and intensity of your yoga session, it can indeed be a workout, with poses, speeds, and modifications to suit many &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-11333","post","type-post","status-publish","format-standard","hentry","category-fitness"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/11333","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11333"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/11333\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11333"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11333"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11333"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}