{"id":11325,"date":"2024-10-14T12:33:05","date_gmt":"2024-10-14T05:33:05","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=11325"},"modified":"2024-10-14T12:33:05","modified_gmt":"2024-10-14T05:33:05","slug":"keto-snacks-from-sweet-and-savory-fat-bombs-to-pizza-bites","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=11325","title":{"rendered":"Keto Snacks: From Sweet And Savory Fat Bombs To Pizza Bites &#8230;"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div itemprop=\"text\">\n<p>From the Publisher<\/p>\n<p><img decoding=\"async\" class=\"a-spacing-mini a-lazy-loaded\" alt=\"keto onion rings\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/vc\/8d20ac4b-481d-4aa8-b08a-d48eed656e42._CR0,0,2623,2623_PT0_SX300__.jpg\"\/><img decoding=\"async\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/vc\/8d20ac4b-481d-4aa8-b08a-d48eed656e42._CR0,0,2623,2623_PT0_SX300__.jpg\" alt=\"keto onion rings\"\/><\/p>\n<h3 class=\"a-spacing-mini\">Keto Onion Rings<\/h3>\n<p>Serves 6<\/p>\n<p class=\"a-spacing-base\">\u200cDirections<\/p>\n<p class=\"a-spacing-base\">Preheat oven to 425\u00b0F.<br \/>\u200cBreak onion rings apart, removing smaller inside pieces and reserving only the rings.<br \/>\u200cWhisk together eggs and coconut milk in a medium bowl. Combine crushed pork rinds and Parmesan cheese in a separate medium bowl. Place coconut flour in a third medium bowl.<br \/>\u200cDip each onion ring in coconut flour, then egg wash, then pork rind mixture. Repeat this process to double coat onion rings.<br \/>\u200cLine onion rings on a baking rack and bake 15\u201320 minutes or until onion rings are golden and crispy.<\/p>\n<p class=\"a-spacing-base\">\u200cOnion rings are a comfort food staple, but traditional onion rings are out on a ketogenic diet. This recipe uses low-carb pork rinds in place of breading so you can enjoy this fan favorite with significantly fewer carbohydrates. Serve these with Ranch Dip (see recipe in this chapter).<\/p>\n<p class=\"a-spacing-base\">\u200cPer Serving<\/p>\n<p class=\"a-spacing-base\">Calories: 246 | Fat: 12.6 g | Protein: 16.8 g | Sodium: 421 mg | Fiber: 6.0 g | Carbohydrates: 14.9 g | Net Carbohydrates: 8.9 g | Sugar: 4.9 g<\/p>\n<p>Ingredients \u200c2 medium white onions, peeled and sliced into \u00bd\u201d rings \u200c4 large eggs \u2153 cup full-fat canned coconut milk \u200c1 cup pork rinds, crushed \u200c\u00be cup grated Parmesan cheese \u200c1 cup coconut flour<\/p>\n<p>Publisher \u200f : \u200e <a href=\"https:\/\/amzn.to\/3XB3Eoc\" target=\"_blank\" rel=\"noopener\">Adams Media; Illustrated edition (November 6, 2018)<\/a><br \/>Language \u200f : \u200e English<br \/>Paperback \u200f : \u200e 176 pages<br \/>ISBN-10 \u200f : \u200e 1507209207<br \/>ISBN-13 \u200f : \u200e 978-1507209202<br \/>Item Weight \u200f : \u200e 1 pounds<br \/>Dimensions \u200f : \u200e 7 x 0.7 x 9.13 inches<\/p>\n<\/p><\/div>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><a href=\"https:\/\/mayhealthylifestyle.com\/__trashed-15\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>From the Publisher Keto Onion Rings Serves 6 \u200cDirections Preheat oven to 425\u00b0F.\u200cBreak onion rings apart, removing smaller inside pieces and reserving only the rings.\u200cWhisk together eggs and coconut milk in a medium bowl. Combine crushed pork rinds and Parmesan cheese in a separate medium bowl. Place coconut flour in a third medium bowl.\u200cDip each &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-11325","post","type-post","status-publish","format-standard","hentry","category-lifestyle"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"From the Publisher Keto Onion Rings Serves 6 \u200cDirections Preheat oven to 425\u00b0F.\u200cBreak onion rings apart, removing smaller inside pieces and reserving only the rings.\u200cWhisk together eggs and coconut milk in a medium bowl. Combine crushed pork rinds and Parmesan cheese in a separate medium bowl. Place coconut flour in a third medium bowl.\u200cDip each\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"admin\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/loudhdtv.com\/?p=11325\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.10\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"LOUDHDTV - Just another WordPress site\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Keto Snacks: From Sweet And Savory Fat Bombs To Pizza Bites \u2026 - LOUDHDTV\" \/>\n\t\t<meta property=\"og:description\" content=\"From the Publisher Keto Onion Rings Serves 6 \u200cDirections Preheat oven to 425\u00b0F.\u200cBreak onion rings apart, removing smaller inside pieces and reserving only the rings.\u200cWhisk together eggs and coconut milk in a medium bowl. 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