{"id":11279,"date":"2020-12-01T05:26:14","date_gmt":"2020-11-30T22:26:14","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=11279"},"modified":"2020-12-01T05:26:14","modified_gmt":"2020-11-30T22:26:14","slug":"breathing-exercise-for-kids-breathe-in-for-3-hold-for-3-breathe-out-for-3","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=11279","title":{"rendered":"Breathing Exercise for Kids: Breathe in for 3, Hold for 3, Breathe out for 3"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<iframe loading=\"lazy\"  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/IB1JNAcc2mc?autoplay=1&#038;cc_load_policy=1&#038;modestbranding=1\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>Follow along with the red balloon as you breathe in for 3 seconds, hold for 3 seconds and breathe out for 3 seconds.<\/p>\n<p>For more information on breathing to change your mood, visit https:\/\/www.childrenscolorado.org\/conditions-and-advice\/parenting\/parenting-articles\/breathing-to-change-mood\/?utm_source=youtube&#038;utm_medium=social&#038;utm_campaign=2020_jac.<br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=IB1JNAcc2mc\">source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Follow along with the red balloon as you breathe in for 3 seconds, hold for 3 seconds and breathe out for 3 seconds. For more information on breathing to change your mood, visit https:\/\/www.childrenscolorado.org\/conditions-and-advice\/parenting\/parenting-articles\/breathing-to-change-mood\/?utm_source=youtube&#038;utm_medium=social&#038;utm_campaign=2020_jac. source<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-11279","post","type-post","status-publish","format-standard","hentry","category-health"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/11279","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11279"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/11279\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11279"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11279"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11279"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}