{"id":11243,"date":"2021-04-15T01:39:50","date_gmt":"2021-04-14T18:39:50","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=11243"},"modified":"2021-04-15T01:39:50","modified_gmt":"2021-04-14T18:39:50","slug":"exercises-with-an-athletic-trainer-air-squats","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=11243","title":{"rendered":"Exercises with an Athletic Trainer: Air Squats"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<iframe loading=\"lazy\"  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/vhGMD_BfYz4?autoplay=1&#038;cc_load_policy=1&#038;modestbranding=1\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>Children&#8217;s Hospital Colorado athletic trainer Dan shows patients and student athletes how to do air squats. This exercise focuses on the lower body and works to increase strength and stability. It\u2019s a great exercise for reducing risk of ACL injury. Watch to learn the proper form for this exercise.<\/p>\n<p>To learn more about the Sports Medicine Center at Children\u2019s Hospital Colorado, visit https:\/\/www.childrenscolorado.org\/doctors-and-departments\/departments\/orthopedics\/programs\/sports-medicine-center\/.<\/p>\n<p>Connect with Children\u2019s Colorado:<br \/>\nInstagram: https:\/\/www.instagram.com\/childrenscolo<br \/>\nFacebook: https:\/\/www.facebook.com\/childrenshospitalcolorado<br \/>\nTwitter: https:\/\/twitter.com\/ChildrensColo<br \/>\nLinkedIn: https:\/\/www.linkedin.com\/company\/children&#8217;s-hospital-colorado<br \/>\nWebsite: http:\/\/www.childrenscolorado.org<br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=vhGMD_BfYz4\">source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Children&#8217;s Hospital Colorado athletic trainer Dan shows patients and student athletes how to do air squats. This exercise focuses on the lower body and works to increase strength and stability. It\u2019s a great exercise for reducing risk of ACL injury. Watch to learn the proper form for this exercise. To learn more about the Sports &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-11243","post","type-post","status-publish","format-standard","hentry","category-health"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/11243","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11243"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/11243\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11243"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11243"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11243"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}