{"id":11238,"date":"2021-05-14T23:39:20","date_gmt":"2021-05-14T16:39:20","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=11238"},"modified":"2021-05-14T23:39:20","modified_gmt":"2021-05-14T16:39:20","slug":"exercises-with-an-athletic-trainer-reverse-lunges","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=11238","title":{"rendered":"Exercises with an Athletic Trainer: Reverse Lunges"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<iframe loading=\"lazy\"  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/3QoJr2fAtuE?autoplay=1&#038;cc_load_policy=1&#038;modestbranding=1\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>Children&#8217;s Hospital Colorado athletic trainer Dan shows patients and student athletes how to do reverse lunges. This exercise improves balance, stability, and strength by targeting the quadriceps, glutes and hamstring muscles. Watch to learn the proper form for this exercise. <\/p>\n<p>To learn more about the Sports Medicine Center at Children\u2019s Hospital Colorado, visit https:\/\/www.childrenscolorado.org\/doctors-and-departments\/departments\/orthopedics\/programs\/sports-medicine-center\/. <\/p>\n<p>Connect with Children\u2019s Colorado:<br \/>\nInstagram: https:\/\/www.instagram.com\/childrenscolo<br \/>\nFacebook: https:\/\/www.facebook.com\/childrenshospitalcolorado<br \/>\nTwitter: https:\/\/twitter.com\/ChildrensColo<br \/>\nLinkedIn: https:\/\/www.linkedin.com\/company\/children&#8217;s-hospital-colorado<br \/>\nWebsite: http:\/\/www.childrenscolorado.org<br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=3QoJr2fAtuE\">source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Children&#8217;s Hospital Colorado athletic trainer Dan shows patients and student athletes how to do reverse lunges. This exercise improves balance, stability, and strength by targeting the quadriceps, glutes and hamstring muscles. Watch to learn the proper form for this exercise. To learn more about the Sports Medicine Center at Children\u2019s Hospital Colorado, visit https:\/\/www.childrenscolorado.org\/doctors-and-departments\/departments\/orthopedics\/programs\/sports-medicine-center\/. Connect &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-11238","post","type-post","status-publish","format-standard","hentry","category-health"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"Children&#039;s Hospital Colorado athletic trainer Dan shows patients and student athletes how to do reverse lunges. This exercise improves balance, stability, and strength by targeting the quadriceps, glutes and hamstring muscles. Watch to learn the proper form for this exercise. To learn more about the Sports Medicine Center at Children\u2019s Hospital Colorado, visit https:\/\/www.childrenscolorado.org\/doctors-and-departments\/departments\/orthopedics\/programs\/sports-medicine-center\/. 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To learn more about the Sports Medicine Center at Children\u2019s Hospital Colorado, visit https:\/\/www.childrenscolorado.org\/doctors-and-departments\/departments\/orthopedics\/programs\/sports-medicine-center\/. Connect\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/loudhdtv.com\/?p=11238\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2021-05-14T16:39:20+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2021-05-14T16:39:20+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Exercises with an Athletic Trainer: Reverse Lunges - LOUDHDTV\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Children&#039;s Hospital Colorado athletic trainer Dan shows patients and student athletes how to do reverse lunges. This exercise improves balance, stability, and strength by targeting the quadriceps, glutes and hamstring muscles. Watch to learn the proper form for this exercise. To learn more about the Sports Medicine Center at Children\u2019s Hospital Colorado, visit https:\/\/www.childrenscolorado.org\/doctors-and-departments\/departments\/orthopedics\/programs\/sports-medicine-center\/. 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