{"id":11236,"date":"2021-05-14T23:43:11","date_gmt":"2021-05-14T16:43:11","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=11236"},"modified":"2021-05-14T23:43:11","modified_gmt":"2021-05-14T16:43:11","slug":"exercises-with-an-athletic-trainer-alternating-jump-lunges","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=11236","title":{"rendered":"Exercises with an Athletic Trainer: Alternating Jump Lunges"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<iframe loading=\"lazy\"  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/FyxFYIV8wKU?autoplay=1&#038;cc_load_policy=1&#038;modestbranding=1\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>Children&#8217;s Hospital Colorado athletic trainer Dan shows patients and student athletes how to do alternating jump lunges. This is a plyometric exercise targeted at improving power in the lower body. It also helps improve strength, stability, balance and body control. Watch to learn the proper form for this exercise. <\/p>\n<p>To learn more about the Sports Medicine Center at Children\u2019s Hospital Colorado, visit https:\/\/www.childrenscolorado.org\/doctors-and-departments\/departments\/orthopedics\/programs\/sports-medicine-center\/. <\/p>\n<p>Connect with Children\u2019s Colorado:<br \/>\nInstagram: https:\/\/www.instagram.com\/childrenscolo<br \/>\nFacebook: https:\/\/www.facebook.com\/childrenshospitalcolorado<br \/>\nTwitter: https:\/\/twitter.com\/ChildrensColo<br \/>\nLinkedIn: https:\/\/www.linkedin.com\/company\/children&#8217;s-hospital-colorado<br \/>\nWebsite: http:\/\/www.childrenscolorado.org<br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=FyxFYIV8wKU\">source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Children&#8217;s Hospital Colorado athletic trainer Dan shows patients and student athletes how to do alternating jump lunges. This is a plyometric exercise targeted at improving power in the lower body. It also helps improve strength, stability, balance and body control. Watch to learn the proper form for this exercise. To learn more about the Sports &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-11236","post","type-post","status-publish","format-standard","hentry","category-health"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"Children&#039;s Hospital Colorado athletic trainer Dan shows patients and student athletes how to do alternating jump lunges. This is a plyometric exercise targeted at improving power in the lower body. It also helps improve strength, stability, balance and body control. Watch to learn the proper form for this exercise. To learn more about the Sports\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"admin\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/loudhdtv.com\/?p=11236\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.8\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"LOUDHDTV - Just another WordPress site\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Exercises with an Athletic Trainer: Alternating Jump Lunges - LOUDHDTV\" \/>\n\t\t<meta property=\"og:description\" content=\"Children&#039;s Hospital Colorado athletic trainer Dan shows patients and student athletes how to do alternating jump lunges. This is a plyometric exercise targeted at improving power in the lower body. It also helps improve strength, stability, balance and body control. Watch to learn the proper form for this exercise. To learn more about the Sports\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/loudhdtv.com\/?p=11236\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2021-05-14T16:43:11+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2021-05-14T16:43:11+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Exercises with an Athletic Trainer: Alternating Jump Lunges - LOUDHDTV\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Children&#039;s Hospital Colorado athletic trainer Dan shows patients and student athletes how to do alternating jump lunges. This is a plyometric exercise targeted at improving power in the lower body. It also helps improve strength, stability, balance and body control. Watch to learn the proper form for this exercise. 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