{"id":11221,"date":"2024-10-11T00:07:32","date_gmt":"2024-10-10T17:07:32","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=11221"},"modified":"2024-10-11T00:07:32","modified_gmt":"2024-10-10T17:07:32","slug":"jermaine-eluemunors-leg-day-workout-for-obliterating-defenses","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=11221","title":{"rendered":"Jermaine Eluemunor\u2019s Leg Day Workout for Obliterating Defenses"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div>\n<p>Jermaine Eluemunor is undoubtedly one of the strongest players in the NFL. The New York Giants Offensive Tackle has benched over 500 pounds, deadlifted over 600 pounds, and squatted more than 700-pounds. When it comes to training during the season, \u201cThe Main Show\u201d still likes to lift, he just goes a little lighter to avoid injury.<\/p>\n<p>Together with his emphasis on <a href=\"https:\/\/www.muscleandfitness.com\/workouts\/workout-tips\/3-ways-mobility-training-leads-to-better-athletic-performance\/\" target=\"_blank\" rel=\"noopener\">mobility and recovery<\/a>, Eluemunor has evolved from an athlete that once didn\u2019t know a barbell from a Barbie doll, to one of the most accomplished ballers in the weight room. Here\u2019s a sample workout that this Giant undertakes to create an obliterating offence.<\/p>\n<p>Since strength and power is essential in Eluemunor\u2019s line of work, the number of exercises that he performs is short, but the effort and intensity that this workout requires is the stuff of Giants. The baller says that he does everything he can do to put himself right in front of the opposing player.<\/p>\n<p>\u201cIt takes a lot to go out there every single play and do your job to the highest ability,\u201d he explains. \u201cEspecially when I\u2019m driving 330-pound-plus men out the way like a lot of the times. It takes a lot of legwork. So, for me, that\u2019s why I put a lot of emphasis into my legs even on days when I\u2019m just tired. On my last leg day, I think I squatted 465-pounds, which is light for me, but it\u2019s kind of just maintaining that strength, instead of squatting 600 pounds in the offseason I might even squat 315 pounds on season.\u201d<\/p>\n<h2>Jermaine Eluemunor\u2019s Giant Leg Day Workout<\/h2>\n<h3>Warmup<\/h3>\n<p>Mobility &amp; Lateral Stretches with resistance bands<\/p>\n<p>Side to Side Kettle Bell Rotations<\/p>\n<h3>Workout<\/h3>\n<p>Calf Raises: 4 Sets x Heavy 3 Reps<\/p>\n<p>Back Squat or Front Squat: 4 Sets x Heavy 3 Reps<\/p>\n<p>Lateral Squats: 4 Sets x Heavy 3 Reps<\/p>\n<h3>Finisher<\/h3>\n<p>Barbell Romanian Deadlift<\/p>\n<figure class=\"wp-caption \">\n<div style=\"padding-bottom:55.36519386835%;\" class=\"ratio-based-placeholder\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/www.muscleandfitness.com\/wp-content\/uploads\/2024\/10\/Professional-Football-player-Jermaine-Eluemunor-looking-intense-and-focused-for-his-upcoming-game-as-a-New-York-Giant-.jpg?quality=86&amp;strip=all\" srcset=\"\" sizes=\"(max-width: 800px) 100vw, 800px\" alt=\"Professional Football player Jermaine Eluemunor looking intense and focused for his upcoming game as a New York Giant\" width=\"1109\" height=\"614\" data-fallback-img=\"https:\/\/i0.wp.com\/www.muscleandfitness.com\/wp-content\/uploads\/2024\/10\/Professional-Football-player-Jermaine-Eluemunor-looking-intense-and-focused-for-his-upcoming-game-as-a-New-York-Giant-.jpg?quality=86&amp;strip=all\"\/><\/div><figcaption class=\"wp-caption-text\"><span class=\"credit\">@themainshow_<\/span><\/figcaption><\/figure>\n<h2>Jermaine Eluemunor\u2019s Leg Day Workout Breakdown<\/h2>\n<p>\u201cWe obviously start off stretching,\u201d explains Eluemunor of the process. \u201cHere with the Giants, we do a lot of core activities and lateral movements.\u201d To ready his body for the twists and entanglements on the football field, the player stretches with a resistance band and performs side to side rotations with a kettlebell to work his core. \u201cI use bands a ton,\u201d he shares. \u201cSo, just like the little ankle mobilities. Sometimes you can do neck strengthening with some certain bands, and knee strengthening. I use bands even in pregame warmups. I use them especially on my quads and my abductors just to warm those up because, a lot of times, that\u2019s where the soreness can come from after games. So, the looser they are during games, the better they feel afterwards.\u201d<\/p>\n<p>Since Eluemunor often drives himself upwards from the field in order to lift his burly rivals skyward, calf raises are a great exercise for strengthening his lower legs. Calf raises are also great for mobility, and prevent injuries while benefitting your balance. Moving further up the leg, squats build the quadriceps, glutes, and hamstrings, providing the power needed to plough through those man mountains on the field.<\/p>\n<p>Lateral squats are another lift that is beneficial to the quads, hams, and abductors, but they also work the hips differently because they require an athlete to step to the side instead of straight ahead. The movement is very similar Eluemunor\u2019s gameplay, since he needs to be able to rotate 360 degrees while carrying huge loads if the action requires it.<\/p>\n<p><a href=\"https:\/\/www.nasm.org\/exercise-library\/romanian-deadlift-barbell\" target=\"_blank\" rel=\"noopener\">The barbell Romanian deadlift is a great finisher<\/a> because it further taxes the muscles already worked in the core and legs while providing additional tension on the groin to build resilience. Try this workout and you will not only find yourself able to tackle bigger weights, but bigger people too. And, when you\u2019ve given Eluemunor\u2019s workout a try, you can treat yourself to a sauna for some essential recovery.<\/p>\n<p>\u201cMy big thing is sauna,\u201d says Eluemunor. \u201cI use it every single day. I\u2019ll stretch out in the sauna, foam roll out a little bit, use some bands on my ankles to loosen up some of my joints and stretch, and then just kind of relax in there.\u201d Well, you\u2019ve definitely earned it!<\/p>\n<p><strong>For more on Jermaine Eluemunor <a href=\"https:\/\/www.instagram.com\/themainshow_\/\" target=\"_blank\" rel=\"noopener\">follow him on Instagram!<\/a><\/strong><\/p>\n<\/p><\/div>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><br \/>\n<br \/><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><a href=\"https:\/\/www.muscleandfitness.com\/workouts\/workout-routines\/jermaine-eluemunors-leg-day-workout-for-obliterating-defenses\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jermaine Eluemunor is undoubtedly one of the strongest players in the NFL. The New York Giants Offensive Tackle has benched over 500 pounds, deadlifted over 600 pounds, and squatted more than 700-pounds. When it comes to training during the season, \u201cThe Main Show\u201d still likes to lift, he just goes a little lighter to avoid &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-11221","post","type-post","status-publish","format-standard","hentry","category-fitness"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/11221","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11221"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/11221\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11221"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11221"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11221"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}