{"id":11209,"date":"2024-10-10T16:44:18","date_gmt":"2024-10-10T09:44:18","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=11209"},"modified":"2024-10-10T16:44:18","modified_gmt":"2024-10-10T09:44:18","slug":"podcast-episode-140-dispelling-myths-about-pelvic-floor-dysfunction-with-dr-melissa-oleson","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=11209","title":{"rendered":"Podcast Episode #140: &#8220;Dispelling Myths About Pelvic Floor Dysfunction&#8221; with Dr. Melissa Oleson"},"content":{"rendered":"<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div>\n<p>Have you ever peed your pants while working out? If so, you may have heard that it\u2019s normal after you\u2019ve had kids and as you get older. You might also have been told that you need to do your <a href=\"https:\/\/fitbottomedgirls.com\/2010\/10\/did-kegels-work-for-you\/\">kegels<\/a> because bladder leaks mean your <a href=\"https:\/\/fitbottomedgirls.com\/2015\/06\/can-you-regain-your-pelvic-floor-strength\/\">pelvic floor<\/a> is weak. And if that\u2019s you, this episode of the Fit Bottomed Girls Podcast is MUST LISTEN for you because it\u2019s all BS.<\/p>\n<p>For a long time, women were too embarrassed to talk about their bladder leaks and other signs of pelvic floor dysfunction. And so, myths like the above persisted as women believed that they \u201cjust had to deal with it\u201d, wear black leggings on jump rope days, and wear panty liners every day just in case. But you don\u2019t need to suffer with leaks.<\/p>\n<p>Additionally, if you\u2019ve been dealing with lingering back pain, hip pain, and foot pain that doesn\u2019t respond fully to other treatments, it\u2019s time to look at your pelvic floor muscles \u2014 which can be contributing to all of the above.<\/p>\n<p><a href=\"https:\/\/youtu.be\/pfnGWxzlAps\" class=\"external\" rel=\"nofollow\">In this episode<\/a>, <a href=\"https:\/\/msunn.com\/\" class=\"external\" rel=\"nofollow\">Dr. Melissa Oleson<\/a> shares her story as a Physical Therapist in her 20s with pelvic floor issues, breaks down the myths around core and pelvic floor dysfunction, and provides guidance on how to advocate for yourself as you navigate the health care system in search of answers.<\/p>\n<div><a href=\"https:\/\/fitbottomedgirls.libsyn.com\/ep-140-dispelling-myths-about-pelvic-floor-dysfunction-with-dr-melissa-oleson\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-315931 aligncenter lazyload\" src=\"https:\/\/fitbottomedgirls.com\/wp-content\/uploads\/2024\/09\/Podcast-Blog-Post-1080-x-1350-px.png\" alt=\"\" width=\"530\" height=\"663\"\/><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-315931 aligncenter lazyload\" src=\"https:\/\/fitbottomedgirls.com\/wp-content\/uploads\/2024\/09\/Podcast-Blog-Post-1080-x-1350-px.png\" alt=\"\" width=\"530\" height=\"663\" srcset=\"https:\/\/fitbottomedgirls.com\/wp-content\/uploads\/2024\/09\/Podcast-Blog-Post-1080-x-1350-px.png 1080w, https:\/\/fitbottomedgirls.com\/wp-content\/uploads\/2024\/09\/Podcast-Blog-Post-1080-x-1350-px-240x300.png 240w, https:\/\/fitbottomedgirls.com\/wp-content\/uploads\/2024\/09\/Podcast-Blog-Post-1080-x-1350-px-819x1024.png 819w, https:\/\/fitbottomedgirls.com\/wp-content\/uploads\/2024\/09\/Podcast-Blog-Post-1080-x-1350-px-768x960.png 768w, https:\/\/fitbottomedgirls.com\/wp-content\/uploads\/2024\/09\/Podcast-Blog-Post-1080-x-1350-px-150x188.png 150w\" sizes=\"auto, (max-width: 530px) 100vw, 530px\"\/><\/a><\/div>\n<p>\u00a0<\/p>\n<h2><a href=\"https:\/\/fitbottomedgirls.libsyn.com\/ep-140-dispelling-myths-about-pelvic-floor-dysfunction-with-dr-melissa-oleson\">Episode 140<\/a> Highlights With Dr. Melissa Oleson:<\/h2>\n<ul>\n<li><span class=\"MuiTypography-root MuiTypography-bodyMedium css-1lit4es e1de0imv0\">Pelvic floor dysfunction is a common issue that can be addressed through a holistic approach.<\/span><\/li>\n<li><span class=\"MuiTypography-root MuiTypography-bodyMedium css-1lit4es e1de0imv0\">Breathing techniques, posture correction, and lifestyle changes can have a significant impact on pelvic health.<\/span><\/li>\n<li><span class=\"MuiTypography-root MuiTypography-bodyMedium css-1lit4es e1de0imv0\">Finding the right healthcare team is crucial for proper diagnosis and treatment.<\/span><\/li>\n<li><span class=\"MuiTypography-root MuiTypography-bodyMedium css-1lit4es e1de0imv0\">Common myths surrounding pelvic floor dysfunction, such as the reliance on Kegels and the belief that it only affects women who have had children, should be dispelled<\/span><\/li>\n<\/ul>\n<p><iframe class=\"lazyload\" style=\"border: none;\" title=\"Embed Player\" data-src=\"https:\/\/play.libsyn.com\/embed\/episode\/id\/33207047\/height\/128\/theme\/modern\/size\/standard\/thumbnail\/yes\/custom-color\/04aeca\/time-start\/00:00:00\/playlist-height\/200\/direction\/backward\/download\/yes\/font-color\/FFFFFF\" width=\"100%\" height=\"128\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><i><span style=\"font-weight: 400;\">Get more info on our podcast\u00a0<\/span><\/i><a href=\"https:\/\/fitbottomedgirls.com\/podcast\/\"><i><span style=\"font-weight: 400;\">here<\/span><\/i><\/a><i><span style=\"font-weight: 400;\">\u00a0and be\u00a0sure to\u00a0<\/span><\/i><a href=\"https:\/\/itunes.apple.com\/us\/podcast\/fit-bottomed-girls-podcast\/id1137156005\" class=\"external\" rel=\"nofollow\"><i><span style=\"font-weight: 400;\">subscribe<\/span><\/i><\/a><i><span style=\"font-weight: 400;\">\u00a0on iTunes so that you never miss an episode!<\/span><\/i><\/p>\n<p><span style=\"color: #000000;\"><b>What topics would you like to see us cover in upcoming episodes? \u2014<\/b><em>Alison<\/em><\/span><\/p>\n<p><span style=\"color: #000000;\"><em>Want to sponsor the show? Yay! Drop us a note at contact@fitbottomedgirls.com and let\u2019s make the world a healthier place together!<\/em><\/span><\/p>\n<\/div>\n<p><script type=\"text\/javascript\">!function(f,b,e,v,n,t,s){if(f.fbq)return;n=f.fbq=function(){n.callMethod?\nn.callMethod.apply(n,arguments):n.queue.push(arguments)};if(!f._fbq)f._fbq=n;\nn.push=n;n.loaded=!0;n.version='2.0';n.queue=[];t=b.createElement(e);t.async=!0;\nt.src=v;s=b.getElementsByTagName(e)[0];s.parentNode.insertBefore(t,s)}(window,\ndocument,'script','https:\/\/connect.facebook.net\/en_US\/fbevents.js?v=next');<\/script><br \/>\n<br \/><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><a href=\"https:\/\/fitbottomedgirls.com\/2024\/10\/podcast-episode-140-dispelling-myths-about-pelvic-floor-dysfunction-with-dr-melissa-oleson\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Have you ever peed your pants while working out? If so, you may have heard that it\u2019s normal after you\u2019ve had kids and as you get older. You might also have been told that you need to do your kegels because bladder leaks mean your pelvic floor is weak. And if that\u2019s you, this episode &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-11209","post","type-post","status-publish","format-standard","hentry","category-fitness"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/11209","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11209"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/11209\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11209"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11209"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11209"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}