{"id":11127,"date":"2024-10-08T15:32:11","date_gmt":"2024-10-08T08:32:11","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=11127"},"modified":"2024-10-08T15:32:11","modified_gmt":"2024-10-08T08:32:11","slug":"black-bean-cakes-mayo-clinic","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=11127","title":{"rendered":"Black bean cakes &#8211; Mayo Clinic"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div>\n<div class=\"r-intro full\">\n<div>\n<h2>Dietitian&#8217;s tip:<\/h2>\n<p>For convenience, you may use canned black beans instead of the dried variety in this recipe. Although canned beans typically contain more sodium than home-cooked beans, you can rinse and drain them before use to help reduce the amount of sodium.<\/p>\n<\/div>\n<\/div>\n<div class=\"r-info\">\n<h2>Number of servings<\/h2>\n<p> <span>Serves 8<\/span><\/p>\n<ol>\n<li style=\"background-image:url('\/-\/media\/kcms\/gbs\/patient-consumer\/images\/2023\/11\/01\/20\/53\/diabetes-meal-plan.png')\">Diabetes meal plan<\/li>\n<li style=\"background-image:url('\/-\/media\/kcms\/gbs\/patient-consumer\/images\/2023\/11\/01\/20\/53\/dash-diet.png')\">DASH diet<\/li>\n<li style=\"background-image:url('\/-\/media\/kcms\/gbs\/patient-consumer\/images\/2023\/11\/01\/20\/53\/low-sodium.png')\">Low-sodium<\/li>\n<li style=\"background-image:url('\/-\/media\/kcms\/gbs\/patient-consumer\/images\/2023\/11\/01\/20\/53\/heart-healthy.png')\">Heart-healthy<\/li>\n<li style=\"background-image:url('\/-\/media\/kcms\/gbs\/patient-consumer\/images\/2023\/11\/01\/20\/53\/weight-management.png')\">Weight management<\/li>\n<li style=\"background-image:url('\/-\/media\/kcms\/gbs\/patient-consumer\/images\/2023\/11\/01\/20\/53\/plant-based.png')\">Plant-based<\/li>\n<li style=\"background-image:url('\/-\/media\/kcms\/gbs\/patient-consumer\/images\/2023\/11\/01\/20\/53\/meatless.png')\">Meatless<\/li>\n<li style=\"background-image:url('\/-\/media\/kcms\/gbs\/patient-consumer\/images\/2023\/11\/01\/20\/53\/healthy-carb.png')\">Healthy-carb<\/li>\n<li style=\"background-image:url('\/-\/media\/kcms\/gbs\/patient-consumer\/images\/2023\/11\/01\/20\/53\/gluten-free.png')\">Gluten-free<\/li>\n<li style=\"background-image:url('\/-\/media\/kcms\/gbs\/patient-consumer\/images\/2023\/11\/01\/20\/53\/high-fiber.png')\">High-fiber<\/li>\n<\/ol><\/div>\n<h2>Ingredients<\/h2>\n<ol class=\"bullet\">\n<li>2 cups dried black beans, picked over and rinsed, soaked overnight and drained<\/li>\n<li>4 cups water<\/li>\n<li>8 cloves garlic, chopped<\/li>\n<li>1\/2 cup chopped fresh cilantro<\/li>\n<li>1\/2 teaspoon salt<\/li>\n<li>2 tablespoons olive oil<\/li>\n<\/ol>\n<h2>Directions<\/h2>\n<p>In a large saucepan over high heat, combine the black beans and water. Bring to a boil. Reduce heat to low, cover partially and simmer until the beans are tender, about 60 to 70 minutes. Drain well.<\/p>\n<p>In a large bowl, mash together the beans and garlic. Stir in the cilantro and salt. Form the mixture into 8 cakes. Transfer to a plate and refrigerate for about 1 hour.<\/p>\n<p> In a large, nonstick frying pan, heat the olive oil over medium heat. Add the cakes and cook, turning over once, until warmed and the outside is slightly crisp, about 5 minutes. Serve immediately.<\/p>\n<div class=\"r-nutrition\">\n<div class=\"r-servings\">\n<h2>Nutritional analysis per serving<\/h2>\n<div class=\"r-nutrients\">\n<h3>Serving size: 1 cake<\/h3>\n<ul>\n<li><span>Total fat<\/span> 4 g<\/li>\n<li><span>Calories<\/span> 196<\/li>\n<li><span>Protein<\/span> 10 g<\/li>\n<li><span>Cholesterol<\/span> 0 mg<\/li>\n<li><span>Total carbohydrate<\/span> 30 g<\/li>\n<li><span>Dietary fiber<\/span> 7 g<\/li>\n<\/ul>\n<ul>\n<li><span>Monounsaturated fat<\/span> 2.5 g<\/li>\n<li><span>Saturated fat<\/span> 0.5 g<\/li>\n<li><span>Trans fat<\/span> 0 g<\/li>\n<li><span>Sodium<\/span> 156 mg<\/li>\n<li><span>Added sugars<\/span> 0 g<\/li>\n<\/ul><\/div>\n<\/p><\/div>\n<div id=\"main_0_maincontent_0_Expander_ExpandableContainer_0\" class=\"expandable\">\n<div class=\"r-nutrients\">\n<ul>\n<li><span>Protein and dairy<\/span> 1 1\/2<\/li>\n<p>&#13;<\/p>\n<li><span>Fats<\/span> 1<\/li>\n<p>&#13;\n<\/ul>\n<\/p><\/div>\n<\/p><\/div>\n<div id=\"main_0_maincontent_0_Expander_ExpandableContainer_2\" class=\"expandable\">\n<div class=\"r-nutrients\">\n<ul>\n<li><span>Nuts, seeds and dry beans<\/span> 2<\/li>\n<p>&#13;<\/p>\n<li><span>Fats and oils<\/span> 1<\/li>\n<p>&#13;\n<\/ul>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><a href=\"http:\/\/www.mayoclinic.org\/healthy-lifestyle\/recipes\/black-bean-cakes\/rcp-20049745\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dietitian&#8217;s tip: For convenience, you may use canned black beans instead of the dried variety in this recipe. Although canned beans typically contain more sodium than home-cooked beans, you can rinse and drain them before use to help reduce the amount of sodium. Number of servings Serves 8 Diabetes meal plan DASH diet Low-sodium Heart-healthy &hellip;<\/p>\n","protected":false},"author":3,"featured_media":10509,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[271],"tags":[],"class_list":["post-11127","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-recipes"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"Dietitian&#039;s tip: For convenience, you may use canned black beans instead of the dried variety in this recipe. Although canned beans typically contain more sodium than home-cooked beans, you can rinse and drain them before use to help reduce the amount of sodium. 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