{"id":11124,"date":"2024-10-08T14:27:10","date_gmt":"2024-10-08T07:27:10","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=11124"},"modified":"2024-10-08T14:27:10","modified_gmt":"2024-10-08T07:27:10","slug":"pasta-with-pumpkin-sauce-mayo-clinic","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=11124","title":{"rendered":"Pasta with pumpkin sauce &#8211; Mayo Clinic"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div>\n<div class=\"r-intro\"><img decoding=\"async\" src=\"http:\/\/www.mayoclinic.org\/-\/media\/kcms\/gbs\/patient-consumer\/images\/2015\/08\/18\/16\/26\/pasta-pumpkin-sauce.jpg\" alt=\"\"\/><\/p>\n<div>\n<h2>Dietitian&#8217;s tip:<\/h2>\n<p>Don&#8217;t have pumpkin? Use any winter squash instead.<\/p>\n<\/div>\n<\/div>\n<div class=\"r-info\">\n<h2>Number of servings<\/h2>\n<p> <span>Serves 4<\/span><\/p>\n<ol>\n<li style=\"background-image:url('\/-\/media\/kcms\/gbs\/patient-consumer\/images\/2023\/11\/01\/20\/53\/diabetes-meal-plan.png')\">Diabetes meal plan<\/li>\n<li style=\"background-image:url('\/-\/media\/kcms\/gbs\/patient-consumer\/images\/2023\/11\/01\/20\/53\/dash-diet.png')\">DASH diet<\/li>\n<li style=\"background-image:url('\/-\/media\/kcms\/gbs\/patient-consumer\/images\/2023\/11\/01\/20\/53\/heart-healthy.png')\">Heart-healthy<\/li>\n<li style=\"background-image:url('\/-\/media\/kcms\/gbs\/patient-consumer\/images\/2023\/11\/01\/20\/53\/weight-management.png')\">Weight management<\/li>\n<li style=\"background-image:url('\/-\/media\/kcms\/gbs\/patient-consumer\/images\/2023\/11\/01\/20\/53\/healthy-carb.png')\">Healthy-carb<\/li>\n<li style=\"background-image:url('\/-\/media\/kcms\/gbs\/patient-consumer\/images\/2023\/11\/01\/20\/53\/high-fiber.png')\">High-fiber<\/li>\n<\/ol><\/div>\n<h2>Ingredients<\/h2>\n<ol class=\"bullet\">\n<li>2 cups whole-wheat bow tie pasta<\/li>\n<li>2 teaspoons olive oil<\/li>\n<li>1 medium onion, chopped<\/li>\n<li>4 cloves garlic, minced<\/li>\n<li>8 ounces fresh mushrooms, sliced<\/li>\n<li>1 cup low-sodium chicken or vegetable broth<\/li>\n<li>1 can (15 ounces) pumpkin<\/li>\n<li>1\/2 teaspoon rubbed sage<\/li>\n<li>1\/8 teaspoon salt<\/li>\n<li>1\/4 teaspoon ground black pepper<\/li>\n<li>1\/4 cup grated Parmesan cheese<\/li>\n<li>1 tablespoon dried parsley flakes (or 3 tablespoons chopped fresh parsley)<\/li>\n<\/ol>\n<h2>Directions<\/h2>\n<p>Follow package directions to cook pasta.<\/p>\n<p>While pasta cooks, place a large skillet over medium to high heat. Add olive oil, onion, garlic and mushrooms. Cook about 10 minutes or until onion is soft.<\/p>\n<p>Add broth, pumpkin, sage, salt and pepper. Reduce heat and simmer about 8 minutes.<\/p>\n<p>When pasta is done cooking, drain and add to pumpkin sauce. Stir to combine.<\/p>\n<p>Sprinkle with Parmesan cheese and parsley before serving.<\/p>\n<div class=\"r-nutrition\">\n<div class=\"r-servings\">\n<h2>Nutritional analysis per serving<\/h2>\n<div class=\"r-nutrients\">\n<h3>Serving size: About 2 cups<\/h3>\n<ul>\n<li><span>Calories<\/span> 207<\/li>\n<li><span>Total fat<\/span> 5 g<\/li>\n<li><span>Saturated fat<\/span> 1.5 g<\/li>\n<li><span>Trans fat<\/span> 0 g<\/li>\n<li><span>Monounsaturated fat<\/span> 2 g<\/li>\n<li><span>Cholesterol<\/span> 4 mg<\/li>\n<li><span>Sodium<\/span> 206 mg<\/li>\n<li><span>Total carbohydrate<\/span> 36 g<\/li>\n<li><span>Dietary fiber<\/span> 8 g<\/li>\n<\/ul>\n<ul>\n<li><span>Added sugars<\/span> 0 g<\/li>\n<li><span>Protein<\/span> 9 g<\/li>\n<li><span>Total sugars<\/span> 8 g<\/li>\n<li><span>Polyunsaturated fat<\/span> 0.5 g<\/li>\n<li><span>Potassium<\/span> 502 mg<\/li>\n<li><span>Calcium<\/span> 99 mg<\/li>\n<li><span>Magnesium<\/span> 80 mg<\/li>\n<li><span>Vitamin D<\/span> 5 IU<\/li>\n<li><span>Iron<\/span> 4 mg<\/li>\n<\/ul><\/div>\n<\/p><\/div>\n<div id=\"main_0_maincontent_0_Expander_ExpandableContainer_0\" class=\"expandable\">\n<div class=\"r-nutrients\">\n<ul>\n<li><span>Vegetables<\/span> 3<\/li>\n<p>&#13;<\/p>\n<li><span>Carbohydrates<\/span> 2<\/li>\n<p>&#13;\n<\/ul>\n<\/p><\/div>\n<\/p><\/div>\n<div id=\"main_0_maincontent_0_Expander_ExpandableContainer_1\" class=\"expandable\">\n<div class=\"r-nutrients\">\n<ul>\n<li><span>Grains and grain products<\/span> 1<\/li>\n<p>&#13;<\/p>\n<li><span>Vegetables<\/span> 3<\/li>\n<p>&#13;\n<\/ul>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><a href=\"http:\/\/www.mayoclinic.org\/healthy-lifestyle\/recipes\/pasta-with-pumpkin-sauce\/rcp-20146124\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dietitian&#8217;s tip: Don&#8217;t have pumpkin? Use any winter squash instead. Number of servings Serves 4 Diabetes meal plan DASH diet Heart-healthy Weight management Healthy-carb High-fiber Ingredients 2 cups whole-wheat bow tie pasta 2 teaspoons olive oil 1 medium onion, chopped 4 cloves garlic, minced 8 ounces fresh mushrooms, sliced 1 cup low-sodium chicken or vegetable &hellip;<\/p>\n","protected":false},"author":3,"featured_media":10509,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[271],"tags":[],"class_list":["post-11124","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-recipes"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/11124","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11124"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/11124\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/media\/10509"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11124"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11124"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11124"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}