{"id":11103,"date":"2024-10-07T23:07:31","date_gmt":"2024-10-07T16:07:31","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=11103"},"modified":"2024-10-07T23:07:31","modified_gmt":"2024-10-07T16:07:31","slug":"dorian-yates-explains-his-rear-double-biceps-pose","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=11103","title":{"rendered":"Dorian Yates Explains His Rear Double Biceps Pose"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div>\n<p>Days out from the 2024 Olympia event in Las Vegas, Dorian Yates, who is undoubtedly one of the greatest competitors of all time has been reminiscing about some of the mandatory poses that he threw down back in the day. After recently winning over the internet by <a href=\"https:\/\/www.muscleandfitness.com\/flexonline\/training\/dorian-yates-claims-his-front-lat-spread-pose-was-the-best\/\" target=\"_blank\" rel=\"noopener\">claiming his Front Lat Spread pose was the best of all time<\/a>,\u00a0 he has taken a look at another mandatory illustration of muscle: the Rear (or Back) Double Biceps.<\/p>\n<p>\u201cSo here, as always, the whole body is judged and although the name is \u2018back double bicep\u2019, not a huge emphasis is actually placed on the bicep as the pose is viewed from the back. Essentially it is the reverse of the front double bicep,\u201d explained The Shadow on October 1, 2024 to <a href=\"https:\/\/www.instagram.com\/thedorianyates\/?hl=en\" target=\"_blank\" rel=\"noopener\">his 1.8 million+ Instagram followers<\/a>. Yates knows his stuff, because his perfectionism with posing led to six consecutive Mr Olympia trophy\u2019s from 1992-1997.<\/p>\n<h2>Dorian Yates lays out the Rear Double Bicep pose.<\/h2>\n<p>\u201cThe entire back is on display along with the glutes, calves and hamstrings,\u201d explained Yates, providing photos of <a href=\"https:\/\/www.muscleandfitness.com\/flexonline\/ifbb\/retro-gallery-dorian-yates\/\" target=\"_blank\" rel=\"noopener\">his legendary physique<\/a>. \u201cOf course, as well as the triceps, (the) forearms and rear delts massively help with that 3D look of the delts. And, having strong rear delts helps not only with posture, but they (also) massively add to your back in this pose in particular.\u201d For this Englishman, the Rear Double Bicep pose was a huge chance to make an impact with the judges. \u201cI found this to be a really strong pose for myself, mainly because I was able to show the fullness of my back and another muscle that massively plays a part here is the traps,\u201d he explained. \u201cSo, most of my strong points were on display here and although the weakness I would say is my biceps, I felt my forearms were so strong here, so it wasn\u2019t noticeable.\u201d While Yates looked phenomenal on stage, even he found the pose challenging and had to find ways to make up for perceived weaknesses.<\/p>\n<p>\u201cEven though I\u2019ve said it\u2019s a strong pose, it took me many, many hours to perfect,\u201d he shared. \u201cI really had to work on this mainly because I didn\u2019t feel it was perfected with the wrist position, so that took a while to sort out. Plus, it became hard too because you can\u2019t really see your back when posing even with two mirrors.\u201d With practice and patience, Yates was able to blow away his competition. \u201cYou\u2019ll see through these pics that even with the novice ones, you can see the shape and insertion of the traps and fullness of the muscles, it was early days but the potential was there.\u201d As the history books show, the \u2018Shadow\u2019 was able to realize his potential and become a name that will forever be synonymous with the \u2018O\u2019. No doubt future stars and defending champions will be taking note.<\/p>\n<p><strong><a href=\"https:\/\/www.muscleandfitness.com\/flexonline\/training\/how-to-do-the-rear-double-biceps-pose\/\" target=\"_blank\" rel=\"noopener\">For more information on the Rear Double Biceps pose<\/a> <\/strong><\/p>\n<p><strong><a href=\"https:\/\/www.instagram.com\/thedorianyates\/\" target=\"_blank\" rel=\"noopener\">To follow Dorian Yates on Instagram\u00a0<\/a><\/strong><\/p>\n<p><strong><a href=\"https:\/\/mrolympia.com\/\" target=\"_blank\" rel=\"noopener\">Olympia 2024 takes place between October 10 &amp; 13 for more information\u00a0<\/a><\/strong><\/p>\n<\/p><\/div>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><br \/>\n<br \/><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><a href=\"https:\/\/www.muscleandfitness.com\/flexonline\/training\/dorian-yates-explains-his-rear-double-biceps-pose\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Days out from the 2024 Olympia event in Las Vegas, Dorian Yates, who is undoubtedly one of the greatest competitors of all time has been reminiscing about some of the mandatory poses that he threw down back in the day. After recently winning over the internet by claiming his Front Lat Spread pose was the &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-11103","post","type-post","status-publish","format-standard","hentry","category-fitness"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/11103","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11103"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/11103\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11103"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11103"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11103"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}