{"id":11081,"date":"2022-09-10T05:10:07","date_gmt":"2022-09-09T22:10:07","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=11081"},"modified":"2022-09-10T05:10:07","modified_gmt":"2022-09-09T22:10:07","slug":"how-to-think-of-stress-management-as-energy-management","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=11081","title":{"rendered":"How to think of stress management as energy management"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<iframe loading=\"lazy\"  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/yAePSqRQFq8?autoplay=1&#038;cc_load_policy=1&#038;modestbranding=1\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>How much energy do you have in your tank? Do you wake up every morning already stressed about your day? Instead of adding or removing things from your life to manage stress, clinical child and adolescent psychologist Jenna Glover, PhD explains how energy management can reduce stress in children and adults.<br \/>\n\u201cNow the more decisions you make during the day, the more you use those executive functions and the more you\u2019re going to drain that tank,\u201d says Dr. Glover.  <\/p>\n<p>Dr. Glover describes a time when her workday emptied her tank from hitting the snooze button and feeling flustered to get out the door, not fueling her body properly and taking on more projects than she could handle. She illustrates the prefrontal cortex, the part of your brain that is responsible for executive functions and how essential decisions are in replenishing the proverbial \u201ctank\u201d.<\/p>\n<p>For more tips and to learn how to manage stress, visit: https:\/\/www.childrenscolorado.org\/conditions-and-advice\/parenting\/parenting-articles\/stress-management-kids\/ <\/p>\n<p>Connect with Children\u2019s Colorado:<br \/>\nInstagram: https:\/\/www.instagram.com\/childrenscolo<br \/>\nFacebook: https:\/\/www.facebook.com\/childrenshospitalcolorado<br \/>\nTwitter: https:\/\/twitter.com\/ChildrensColo<br \/>\nLinkedIn: https:\/\/www.linkedin.com\/company\/children&#8217;s-hospital-colorado<br \/>\nWebsite: http:\/\/www.childrenscolorado.org<br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=yAePSqRQFq8\">source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>How much energy do you have in your tank? Do you wake up every morning already stressed about your day? Instead of adding or removing things from your life to manage stress, clinical child and adolescent psychologist Jenna Glover, PhD explains how energy management can reduce stress in children and adults. \u201cNow the more decisions &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-11081","post","type-post","status-publish","format-standard","hentry","category-health"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"How much energy do you have in your tank? Do you wake up every morning already stressed about your day? Instead of adding or removing things from your life to manage stress, clinical child and adolescent psychologist Jenna Glover, PhD explains how energy management can reduce stress in children and adults. \u201cNow the more decisions\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"admin\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/loudhdtv.com\/?p=11081\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.8\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"LOUDHDTV - Just another WordPress site\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"How to think of stress management as energy management - LOUDHDTV\" \/>\n\t\t<meta property=\"og:description\" content=\"How much energy do you have in your tank? Do you wake up every morning already stressed about your day? Instead of adding or removing things from your life to manage stress, clinical child and adolescent psychologist Jenna Glover, PhD explains how energy management can reduce stress in children and adults. \u201cNow the more decisions\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/loudhdtv.com\/?p=11081\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2022-09-09T22:10:07+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2022-09-09T22:10:07+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"How to think of stress management as energy management - LOUDHDTV\" \/>\n\t\t<meta name=\"twitter:description\" content=\"How much energy do you have in your tank? Do you wake up every morning already stressed about your day? 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