{"id":11043,"date":"2024-10-05T22:16:59","date_gmt":"2024-10-05T15:16:59","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=11043"},"modified":"2024-10-05T22:16:59","modified_gmt":"2024-10-05T15:16:59","slug":"berries-marinated-in-balsamic-vinegar","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=11043","title":{"rendered":"Berries marinated in balsamic vinegar"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div>\n<div class=\"r-intro full\">\n<div>\n<h2>Dietitian&#8217;s tip:<\/h2>\n<p>To vary this recipe, use huckleberries, gooseberries and blackberries. Garnish with a sprig of fresh mint.<\/p>\n<\/div>\n<\/div>\n<div class=\"r-info\">\n<h2>Number of servings<\/h2>\n<p> <span>Serves 2<\/span><\/p>\n<ol>\n<li style=\"background-image:url('\/-\/media\/kcms\/gbs\/patient-consumer\/images\/2023\/11\/01\/20\/53\/diabetes-meal-plan.png')\">Diabetes meal plan<\/li>\n<li style=\"background-image:url('\/-\/media\/kcms\/gbs\/patient-consumer\/images\/2023\/11\/01\/20\/53\/dash-diet.png')\">DASH diet<\/li>\n<li style=\"background-image:url('\/-\/media\/kcms\/gbs\/patient-consumer\/images\/2023\/11\/01\/20\/53\/low-sodium.png')\">Low-sodium<\/li>\n<li style=\"background-image:url('\/-\/media\/kcms\/gbs\/patient-consumer\/images\/2023\/11\/01\/20\/53\/heart-healthy.png')\">Heart-healthy<\/li>\n<li style=\"background-image:url('\/-\/media\/kcms\/gbs\/patient-consumer\/images\/2023\/11\/01\/20\/53\/weight-management.png')\">Weight management<\/li>\n<li style=\"background-image:url('\/-\/media\/kcms\/gbs\/patient-consumer\/images\/2023\/11\/01\/20\/53\/plant-based.png')\">Plant-based<\/li>\n<li style=\"background-image:url('\/-\/media\/kcms\/gbs\/patient-consumer\/images\/2023\/11\/01\/20\/53\/meatless.png')\">Meatless<\/li>\n<\/ol><\/div>\n<h2>Ingredients<\/h2>\n<ol class=\"bullet\">\n<li>1\/4 cup balsamic vinegar<\/li>\n<li>2 tablespoons brown sugar<\/li>\n<li>1 teaspoon vanilla extract<\/li>\n<li>1\/2 cup sliced strawberries<\/li>\n<li>1\/2 cup blueberries<\/li>\n<li>1\/2 cup raspberries<\/li>\n<li>2 shortbread biscuits<\/li>\n<\/ol>\n<h2>Directions<\/h2>\n<p>In a small bowl, whisk together the balsamic vinegar, brown sugar and vanilla.<\/p>\n<p>In another bowl, place the strawberries, blueberries and raspberries. Pour the balsamic vinegar mixture over the berries. Let the fruit marinate for 10-15 minutes.<\/p>\n<p>Refrigerate or serve immediately. To serve, divide the berries into 2 serving dishes. Place a shortbread biscuit on the side of each bowl.<\/p>\n<div class=\"r-nutrition\">\n<div class=\"r-servings\">\n<h2>Nutritional analysis per serving<\/h2>\n<div class=\"r-nutrients\">\n<h3>Serving size: 3\/4 cup<\/h3>\n<ul>\n<li><span>Calories<\/span> 234<\/li>\n<li><span>Total fat<\/span> 4 g<\/li>\n<li><span>Saturated fat<\/span> 0.5 g<\/li>\n<li><span>Trans fat<\/span> 0 g<\/li>\n<li><span>Monounsaturated fat<\/span> 1.5 g<\/li>\n<li><span>Cholesterol<\/span> Trace<\/li>\n<li><span>Sodium<\/span> 341 mg<\/li>\n<li><span>Total carbohydrate<\/span> 45 g<\/li>\n<li><span>Dietary fiber<\/span> 4 g<\/li>\n<\/ul>\n<ul>\n<li><span>Added sugars<\/span> 9 g<\/li>\n<li><span>Protein<\/span> 3 g<\/li>\n<li><span>Total sugars<\/span> 21 g<\/li>\n<li><span>Polyunsaturated fat<\/span> 1.5 g<\/li>\n<li><span>Potassium<\/span> 257 mg<\/li>\n<li><span>Calcium<\/span> 49 mg<\/li>\n<li><span>Magnesium<\/span> 24 mg<\/li>\n<li><span>Iron<\/span> 2 mg<\/li>\n<\/ul><\/div>\n<\/p><\/div>\n<div id=\"main_0_maincontent_0_Expander_ExpandableContainer_0\" class=\"expandable\">\n<div class=\"r-nutrients\">\n<ul>\n<li><span>Sweets<\/span> 1\/2<\/li>\n<p>&#13;<\/p>\n<li><span>Fruits<\/span> 1<\/li>\n<p>&#13;<\/p>\n<li><span>Carbohydrates<\/span> 1 1\/2<\/li>\n<p>&#13;\n<\/ul>\n<\/p><\/div>\n<\/p><\/div>\n<div id=\"main_0_maincontent_0_Expander_ExpandableContainer_1\" class=\"expandable\">\n<div class=\"r-nutrients\">\n<ul>\n<li><span>Grains and grain products<\/span> 1<\/li>\n<p>&#13;<\/p>\n<li><span>Sweets<\/span> 1<\/li>\n<p>&#13;<\/p>\n<li><span>Fruits<\/span> 1<\/li>\n<p>&#13;\n<\/ul>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><a href=\"http:\/\/www.mayoclinic.org\/healthy-lifestyle\/recipes\/berries-marinated-in-balsamic-vinegar\/rcp-20049742\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dietitian&#8217;s tip: To vary this recipe, use huckleberries, gooseberries and blackberries. Garnish with a sprig of fresh mint. Number of servings Serves 2 Diabetes meal plan DASH diet Low-sodium Heart-healthy Weight management Plant-based Meatless Ingredients 1\/4 cup balsamic vinegar 2 tablespoons brown sugar 1 teaspoon vanilla extract 1\/2 cup sliced strawberries 1\/2 cup blueberries 1\/2 &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-11043","post","type-post","status-publish","format-standard","hentry","category-health"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/11043","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11043"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/11043\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11043"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11043"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11043"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}