{"id":11037,"date":"2024-10-05T19:49:27","date_gmt":"2024-10-05T12:49:27","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=11037"},"modified":"2024-10-05T19:49:27","modified_gmt":"2024-10-05T12:49:27","slug":"grilled-asian-salmon-mayo-clinic","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=11037","title":{"rendered":"Grilled Asian salmon &#8211; Mayo Clinic"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div>\n<div class=\"r-intro\"><img decoding=\"async\" src=\"http:\/\/www.mayoclinic.org\/-\/media\/kcms\/gbs\/patient-consumer\/images\/2015\/06\/18\/11\/20\/grilled-asian-salmon.jpg\" alt=\"\"\/><\/p>\n<div>\n<h2>Dietitian&#8217;s tip:<\/h2>\n<p>Salmon is an excellent source of heart-healthy omega-3 fatty acids.<\/p>\n<\/div>\n<\/div>\n<div class=\"r-info\">\n<h2>Number of servings<\/h2>\n<p> <span>Serves 4<\/span><\/p>\n<ol>\n<li style=\"background-image:url('\/-\/media\/kcms\/gbs\/patient-consumer\/images\/2023\/11\/01\/20\/53\/diabetes-meal-plan.png')\">Diabetes meal plan<\/li>\n<li style=\"background-image:url('\/-\/media\/kcms\/gbs\/patient-consumer\/images\/2023\/11\/01\/20\/53\/dash-diet.png')\">DASH diet<\/li>\n<li style=\"background-image:url('\/-\/media\/kcms\/gbs\/patient-consumer\/images\/2023\/11\/01\/20\/53\/low-sodium.png')\">Low-sodium<\/li>\n<li style=\"background-image:url('\/-\/media\/kcms\/gbs\/patient-consumer\/images\/2023\/11\/01\/20\/53\/heart-healthy.png')\">Heart-healthy<\/li>\n<li style=\"background-image:url('\/-\/media\/kcms\/gbs\/patient-consumer\/images\/2023\/11\/01\/20\/53\/weight-management.png')\">Weight management<\/li>\n<li style=\"background-image:url('\/-\/media\/kcms\/gbs\/patient-consumer\/images\/2023\/11\/01\/20\/53\/low-fiber.png')\">Low-fiber<\/li>\n<\/ol><\/div>\n<h2>Ingredients<\/h2>\n<ol class=\"bullet\">\n<li>1 tablespoon sesame oil<\/li>\n<li>1 tablespoon reduced-sodium soy sauce<\/li>\n<li>1 tablespoon fresh ginger, minced<\/li>\n<li>1 tablespoon rice wine vinegar<\/li>\n<li>4 salmon fillets, 4 ounces each<\/li>\n<\/ol>\n<h2>Directions<\/h2>\n<p>In a shallow glass dish, combine sesame oil, soy sauce, ginger and vinegar. Add the salmon and turn to coat all sides. Refrigerate for 30 to 60 minutes, turning once in a while.<\/p>\n<p>Lightly oil grill and then heat to medium-high heat. Place salmon on grill and cook 5 minutes a side. Fish is ready when a knife blade put into the center shows that the pink flesh is almost opaque. Serve warm.<\/p>\n<div class=\"r-nutrition\">\n<div class=\"r-servings\">\n<h2>Nutritional analysis per serving<\/h2>\n<div class=\"r-nutrients\">\n<h3>Serving size: One fillet<\/h3>\n<ul>\n<li><span>Calories<\/span> 196<\/li>\n<li><span>Total fat<\/span> 11 g<\/li>\n<li><span>Saturated fat<\/span> 1.5 g<\/li>\n<li><span>Trans fat<\/span> Trace<\/li>\n<li><span>Monounsaturated fat<\/span> 4 g<\/li>\n<li><span>Cholesterol<\/span> 62 mg<\/li>\n<li><span>Sodium<\/span> 235 mg<\/li>\n<li><span>Total carbohydrate<\/span> 1 g<\/li>\n<li><span>Dietary fiber<\/span> Trace<\/li>\n<\/ul>\n<ul>\n<li><span>Added sugars<\/span> Trace<\/li>\n<li><span>Protein<\/span> 23 g<\/li>\n<li><span>Total sugars<\/span> Trace<\/li>\n<li><span>Polyunsaturated fat<\/span> 4 g<\/li>\n<li><span>Potassium<\/span> 561 mg<\/li>\n<li><span>Calcium<\/span> 14 mg<\/li>\n<li><span>Magnesium<\/span> 34 mg<\/li>\n<li><span>Iron<\/span> 1 mg<\/li>\n<\/ul><\/div>\n<\/p><\/div>\n<div id=\"main_0_maincontent_0_Expander_ExpandableContainer_0\" class=\"expandable\">\n<div class=\"r-nutrients\">\n<ul>\n<li><span>Protein and dairy<\/span> 1 1\/2<\/li>\n<p>&#13;<\/p>\n<li><span>Fats<\/span> 1<\/li>\n<p>&#13;\n<\/ul>\n<\/p><\/div>\n<\/p><\/div>\n<div id=\"main_0_maincontent_0_Expander_ExpandableContainer_1\" class=\"expandable\">\n<div class=\"r-nutrients\">\n<ul>\n<li><span>Meats, poultry and fish<\/span> 3<\/li>\n<p>&#13;<\/p>\n<li><span>Fats and oils<\/span> 1<\/li>\n<p>&#13;\n<\/ul>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><a href=\"http:\/\/www.mayoclinic.org\/healthy-lifestyle\/recipes\/grilled-salmon\/rcp-20125129\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dietitian&#8217;s tip: Salmon is an excellent source of heart-healthy omega-3 fatty acids. Number of servings Serves 4 Diabetes meal plan DASH diet Low-sodium Heart-healthy Weight management Low-fiber Ingredients 1 tablespoon sesame oil 1 tablespoon reduced-sodium soy sauce 1 tablespoon fresh ginger, minced 1 tablespoon rice wine vinegar 4 salmon fillets, 4 ounces each Directions In &hellip;<\/p>\n","protected":false},"author":3,"featured_media":10509,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[271],"tags":[],"class_list":["post-11037","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-recipes"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/11037","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11037"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/11037\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/media\/10509"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11037"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11037"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11037"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}