{"id":11020,"date":"2024-10-05T04:10:39","date_gmt":"2024-10-04T21:10:39","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=11020"},"modified":"2024-10-05T04:10:39","modified_gmt":"2024-10-04T21:10:39","slug":"gaufres-au-shakeology-facon-red-velvet","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=11020","title":{"rendered":"Gaufres au Shakeology fa\u00e7on \u201cred velvet\u201d"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div id=\"post-177083\">\n\t<!-- .entry-header --><\/p>\n<div class=\"entry__meta show-for-xmedium\">\n\t\t<span class=\"posted-on\"><br \/>\n\t\t\t<time class=\"entry-updated updated\" itemprop=\"dateUpdated\" datetime=\"2024-10-04T11:05:26-07:00\" title=\"Friday, October 4, 2024, 11:05 am\">October 4, 2024<\/time><br \/>\n\t\t<\/span><br \/>\n\t\t<span class=\"entry-author\">| BY: <a href=\"https:\/\/www.beachbodyondemand.com\/blog\/author\/beachbody\" title=\"Posts by BODi\" class=\"author url fn\" rel=\"author\" itemprop=\"url\"><span itemprop=\"name\">BODi<\/span><\/a><\/span>\t<\/div>\n<div class=\"entry__image\">\n\t\t\t\t\t\t<img decoding=\"async\" class=\"lazy-load attachment-article_featured wp-post-image\" src=\"https:\/\/bodiblog.wpenginepowered.com\/wp-content\/themes\/BeachbodyBlog\/assets\/img\/blank.png\" data-src=\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2023\/05\/21181004\/Red-Velvet-Shakeology-Waffles.960-715x358.jpg\" data-srcset=\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2023\/05\/21181004\/Red-Velvet-Shakeology-Waffles.960-715x358.jpg 715w, https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2023\/05\/21181004\/Red-Velvet-Shakeology-Waffles.960-394x197.jpg 394w, https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2023\/05\/21181004\/Red-Velvet-Shakeology-Waffles.960-340x170.jpg 340w, https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2023\/05\/21181004\/Red-Velvet-Shakeology-Waffles.960.jpg 960w\" alt=\"Gaufres au Shakeology fa\u00e7on \u201cred velvet\u201d\" sizes=\"(min-width: 415px) 715px, (min-width: 361px) 394px, 340px\"\/>\n\t\t\t\t\t<\/div>\n<div class=\"entry__content entry-content\" itemprop=\"articleBody\">\n<p><strong>Dur\u00e9e totale :<\/strong> 15 min<br \/><strong>Dur\u00e9e de pr\u00e9paration :<\/strong> 7 min<br \/><strong>Dur\u00e9e de cuisson :<\/strong> 8 min<br \/><strong>Portion :\u00a0<\/strong>1<\/p>\n<h2>Ingr\u00e9dients<\/h2>\n<ul>\n<li><span dir=\"ltr\" role=\"presentation\"><span tabindex=\"0\">1<\/span><\/span> <span dir=\"ltr\" role=\"presentation\"><span tabindex=\"0\">mesure<\/span><\/span> <span dir=\"ltr\" role=\"presentation\"><span tabindex=\"0\">de <a href=\"https:\/\/www.bodi.com\/us\/en\/pn\/shakeology?ICID=BLOG_SHK_PKS\" target=\"_blank\" rel=\"noopener\">Shakeology au chocolat<\/a><\/span><\/span><\/li>\n<li><span dir=\"ltr\" role=\"presentation\"><span tabindex=\"0\">\u00bd c. \u00e0 caf\u00e9<\/span><\/span> <span dir=\"ltr\" role=\"presentation\"><span tabindex=\"0\">de levure chimique<\/span><\/span><\/li>\n<li><span dir=\"ltr\" role=\"presentation\"><span tabindex=\"0\">60 ml \/ \u00bc tasse<\/span><\/span> <span dir=\"ltr\" role=\"presentation\"><span tabindex=\"0\">de lait d\u2019amande non sucr\u00e9 (ou d\u2019eau)<\/span><\/span><\/li>\n<li><span dir=\"ltr\" role=\"presentation\"><span tabindex=\"0\">1<\/span><\/span> <span dir=\"ltr\" role=\"presentation\"><span tabindex=\"0\">gros \u0153uf<\/span><\/span><\/li>\n<li><span dir=\"ltr\" role=\"presentation\"><span tabindex=\"0\">3 gouttes<\/span><\/span> <span dir=\"ltr\" role=\"presentation\"><span tabindex=\"0\">de colorant alimentaire<\/span><\/span> <span dir=\"ltr\" role=\"presentation\"><span tabindex=\"0\">v\u00e9g\u00e9tal<\/span><\/span> <span dir=\"ltr\" role=\"presentation\"><span tabindex=\"0\">rouge<\/span><\/span><\/li>\n<li>Huile de cuisson en a\u00e9rosol<\/li>\n<li><span dir=\"ltr\" role=\"presentation\"><span tabindex=\"0\">2 c<\/span><\/span><span dir=\"ltr\" role=\"presentation\"><span tabindex=\"0\">.<\/span><\/span> <span dir=\"ltr\" role=\"presentation\"><span tabindex=\"0\">\u00e0 soupe.<\/span><\/span> <span dir=\"ltr\" role=\"presentation\"><span tabindex=\"0\">de<\/span><\/span> <span dir=\"ltr\" role=\"presentation\"><span tabindex=\"0\">fromage<\/span><\/span> <span dir=\"ltr\" role=\"presentation\"><span tabindex=\"0\">frais<\/span><\/span><span dir=\"ltr\" role=\"presentation\"><span tabindex=\"0\">, ramolli<\/span><\/span><\/li>\n<li><span dir=\"ltr\" role=\"presentation\"><span tabindex=\"0\">1 c.<\/span><\/span> <span dir=\"ltr\" role=\"presentation\"><span tabindex=\"0\">\u00e0 caf\u00e9<\/span><\/span> <span dir=\"ltr\" role=\"presentation\"><span tabindex=\"0\">de<\/span><\/span> <span dir=\"ltr\" role=\"presentation\"><span tabindex=\"0\">sirop d\u2019\u00e9rable pur<\/span><\/span><\/li>\n<li><span dir=\"ltr\" role=\"presentation\"><span tabindex=\"0\">60 g \/ \u00bd tasse<\/span><\/span> <span dir=\"ltr\" role=\"presentation\"><span tabindex=\"0\">de framboises fra\u00eeches<\/span><\/span><\/li>\n<\/ul>\n<h2>Instructions<\/h2>\n<ol>\n<li><span dir=\"ltr\" role=\"presentation\"><span tabindex=\"0\">Mettez le Shakeology et la levure dans un petit bol. Remue<\/span><\/span><span dir=\"ltr\" role=\"presentation\"><span tabindex=\"0\">z<\/span><\/span> <span dir=\"ltr\" role=\"presentation\"><span tabindex=\"0\">pour bien combiner.<\/span><\/span><\/li>\n<li><span dir=\"ltr\" role=\"presentation\"><span tabindex=\"0\">Ajoutez le lait d\u2019amande, l\u2019\u0153uf et le colorant alimentaire;<\/span><\/span> <span dir=\"ltr\" role=\"presentation\"><span tabindex=\"0\">bien m\u00e9langer<\/span><\/span><span dir=\"ltr\" role=\"presentation\"><span tabindex=\"0\">.<\/span><\/span><\/li>\n<li><span dir=\"ltr\" role=\"presentation\"><span tabindex=\"0\">Pr\u00e9chauffe<\/span><\/span><span dir=\"ltr\" role=\"presentation\"><span tabindex=\"0\">z<\/span><\/span> <span dir=\"ltr\" role=\"presentation\"><span tabindex=\"0\">un gaufrier de 20 cm (8 po)<\/span><\/span><span dir=\"ltr\" role=\"presentation\"><span tabindex=\"0\">. Enduisez<\/span><\/span> <span dir=\"ltr\" role=\"presentation\"><span tabindex=\"0\">l\u00e9g\u00e8rement d<\/span><\/span><span dir=\"ltr\" role=\"presentation\"><span tabindex=\"0\">\u2019huile de cuisson en <\/span><\/span><span dir=\"ltr\" role=\"presentation\"><span tabindex=\"0\">a\u00e9rosol<\/span><\/span><span dir=\"ltr\" role=\"presentation\"><span tabindex=\"0\">. Verse<\/span><\/span><span dir=\"ltr\" role=\"presentation\"><span tabindex=\"0\">z<\/span><\/span> <span dir=\"ltr\" role=\"presentation\"><span tabindex=\"0\">la moiti\u00e9 de la p\u00e2te<\/span><\/span> <span dir=\"ltr\" role=\"presentation\"><span tabindex=\"0\">et c<\/span><\/span><span dir=\"ltr\" role=\"presentation\"><span tabindex=\"0\">ui<\/span><\/span><span dir=\"ltr\" role=\"presentation\"><span tabindex=\"0\">sez<\/span><\/span> <span dir=\"ltr\" role=\"presentation\"><span tabindex=\"0\">jusqu\u2019\u00e0 ce que la vapeur cesse de sortir du <\/span><\/span><span dir=\"ltr\" role=\"presentation\"><span tabindex=\"0\">gaufrier.<\/span><\/span> <span dir=\"ltr\" role=\"presentation\"><span tabindex=\"0\">Transf\u00e9rez<\/span><\/span> <span dir=\"ltr\" role=\"presentation\"><span tabindex=\"0\">la gaufre<\/span><\/span> <span dir=\"ltr\" role=\"presentation\"><span tabindex=\"0\">sur une assiette de service. R\u00e9p\u00e9te<\/span><\/span><span dir=\"ltr\" role=\"presentation\"><span tabindex=\"0\">z<\/span><\/span> <span dir=\"ltr\" role=\"presentation\"><span tabindex=\"0\">avec l<\/span><\/span><span dir=\"ltr\" role=\"presentation\"><span tabindex=\"0\">e reste<\/span><\/span> <span dir=\"ltr\" role=\"presentation\"><span tabindex=\"0\">de la<\/span><\/span> <span dir=\"ltr\" role=\"presentation\"><span tabindex=\"0\">p\u00e2te.<\/span><\/span><\/li>\n<li><span dir=\"ltr\" role=\"presentation\"><span tabindex=\"0\">Pendant<\/span><\/span> <span dir=\"ltr\" role=\"presentation\"><span tabindex=\"0\">que le<\/span><\/span><span dir=\"ltr\" role=\"presentation\"><span tabindex=\"0\">s gaufres<\/span><\/span> <span dir=\"ltr\" role=\"presentation\"><span tabindex=\"0\">cuisent<\/span><\/span><span dir=\"ltr\" role=\"presentation\"><span tabindex=\"0\">,<\/span><\/span> <span dir=\"ltr\" role=\"presentation\"><span tabindex=\"0\">m\u00e9lang<\/span><\/span><span dir=\"ltr\" role=\"presentation\"><span tabindex=\"0\">e<\/span><\/span><span dir=\"ltr\" role=\"presentation\"><span tabindex=\"0\">z<\/span><\/span> <span dir=\"ltr\" role=\"presentation\"><span tabindex=\"0\">le fromage<\/span><\/span> <span dir=\"ltr\" role=\"presentation\"><span tabindex=\"0\">frais<\/span><\/span> <span dir=\"ltr\" role=\"presentation\"><span tabindex=\"0\">et le sirop d\u2019\u00e9rable dans un <\/span><\/span><span dir=\"ltr\" role=\"presentation\"><span tabindex=\"0\">petit bol.<\/span><\/span><\/li>\n<li><span dir=\"ltr\" role=\"presentation\"><span tabindex=\"0\">Lorsque les gaufres<\/span><\/span> <span dir=\"ltr\" role=\"presentation\"><span tabindex=\"0\">sont cuites<\/span><\/span><span dir=\"ltr\" role=\"presentation\"><span tabindex=\"0\">, placez<\/span><\/span><span dir=\"ltr\" role=\"presentation\"><span tabindex=\"0\">\u2013<\/span><\/span><span dir=\"ltr\" role=\"presentation\"><span tabindex=\"0\">les sur une assiette de service<\/span><\/span><span dir=\"ltr\" role=\"presentation\"><span tabindex=\"0\">. A<\/span><\/span><span dir=\"ltr\" role=\"presentation\"><span tabindex=\"0\">rrose<\/span><\/span><span dir=\"ltr\" role=\"presentation\"><span tabindex=\"0\">z<\/span><\/span> <span dir=\"ltr\" role=\"presentation\"><span tabindex=\"0\">du <\/span><\/span><span dir=\"ltr\" role=\"presentation\"><span tabindex=\"0\">m\u00e9lange de fromage<\/span><\/span> <span dir=\"ltr\" role=\"presentation\"><span tabindex=\"0\">frais<\/span><\/span> <span dir=\"ltr\" role=\"presentation\"><span tabindex=\"0\">et garnissez<\/span><\/span> <span dir=\"ltr\" role=\"presentation\"><span tabindex=\"0\">de framboises.<\/span><\/span><\/li>\n<\/ol>\n<p><strong>Astuces:\u00a0<\/strong><\/p>\n<ul>\n<li>Vous pouvez \u00e9galement utiliser un gaufrier de 10 cm (4 po) pour faire 3 petites gaufres.<\/li>\n<li><span id=\"p3R_mc26\" class=\"markedContent\"><span dir=\"ltr\" role=\"presentation\"><span tabindex=\"0\">Vous pouvez remplacer le colorant alimentaire par 1 betterave moyenne en conserve (ou <\/span><\/span><span dir=\"ltr\" role=\"presentation\"><span tabindex=\"0\">cuite). Mettez le Shakeology, la<\/span><\/span> <span dir=\"ltr\" role=\"presentation\"><span tabindex=\"0\">levure<\/span><\/span><span dir=\"ltr\" role=\"presentation\"><span tabindex=\"0\">, le lait d\u2019amande, l\u2019\u0153uf et la<\/span><\/span> <span dir=\"ltr\" role=\"presentation\"><span tabindex=\"0\">betterave dans un <\/span><\/span><span dir=\"ltr\" role=\"presentation\"><span tabindex=\"0\">blender; couvrez. M\u00e9langez jusqu\u2019\u00e0 ce que la consistance soi<\/span><\/span><span dir=\"ltr\" role=\"presentation\"><span tabindex=\"0\">t<\/span><\/span> <span dir=\"ltr\" role=\"presentation\"><span tabindex=\"0\">lisse. Cui<\/span><\/span><span dir=\"ltr\" role=\"presentation\"><span tabindex=\"0\">sez<\/span><\/span> <span dir=\"ltr\" role=\"presentation\"><span tabindex=\"0\">comme <\/span><\/span><\/span><span id=\"p3R_mc27\" class=\"markedContent\"><span dir=\"ltr\" role=\"presentation\"><span tabindex=\"0\">indiqu\u00e9 \u00e0 l\u2019\u00e9tape 3. N\u2019oubliez pas d\u2019ajouter \u00bd r\u00e9cipient [Vert] si vous suivez Portion Fix.<\/span><\/span><\/span><\/li>\n<\/ul>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-161511\" src=\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2023\/05\/21180947\/Red-Velvet-Shakeology-Waffles.600.jpg\" alt=\"\" width=\"500\" height=\"500\"\/><\/p>\n<h2>0 g Sucres ajout\u00e9s<\/h2>\n<p>Informations nutritionnelles (par portion) :<\/p>\n<ul>\n<li><strong><span dir=\"ltr\" role=\"presentation\">Calories<\/span> <\/strong><span dir=\"ltr\" role=\"presentation\"><span tabindex=\"0\"><strong>:<\/strong> 364<\/span><\/span><\/li>\n<li><strong><span dir=\"ltr\" role=\"presentation\">Teneur totale en mati\u00e8res grasses<\/span> <\/strong><span dir=\"ltr\" role=\"presentation\"><span tabindex=\"0\"><strong>:<\/strong> 19 g<\/span><\/span><\/li>\n<li><strong><span dir=\"ltr\" role=\"presentation\">Acides gras satur\u00e9s<\/span> <\/strong><span dir=\"ltr\" role=\"presentation\"><span tabindex=\"0\"><strong>:<\/strong> 8 g<\/span><\/span><\/li>\n<li><strong><span dir=\"ltr\" role=\"presentation\">Cholest\u00e9rol<\/span> <\/strong><span dir=\"ltr\" role=\"presentation\"><span tabindex=\"0\"><strong>:<\/strong> 244 mg<\/span><\/span><\/li>\n<li><strong><span dir=\"ltr\" role=\"presentation\">Sodium<\/span> <\/strong><span dir=\"ltr\" role=\"presentation\"><span tabindex=\"0\"><strong>:<\/strong> 533 mg<\/span><\/span><\/li>\n<li><strong><span dir=\"ltr\" role=\"presentation\">Glucides<\/span> <\/strong><span dir=\"ltr\" role=\"presentation\"><span tabindex=\"0\"><strong>:<\/strong> 24 g<\/span><\/span><\/li>\n<li><strong><span dir=\"ltr\" role=\"presentation\">Fibres<\/span> <\/strong><span dir=\"ltr\" role=\"presentation\"><span tabindex=\"0\"><strong>:<\/strong> 11 g<\/span><\/span><\/li>\n<li><strong><span dir=\"ltr\" role=\"presentation\">Teneur totale en sucres<\/span> <\/strong><span dir=\"ltr\" role=\"presentation\"><span tabindex=\"0\"><strong>:<\/strong> 7 g<\/span><\/span><\/li>\n<li><strong><span dir=\"ltr\" role=\"presentation\">Sucres ajout\u00e9s<\/span> <\/strong><span dir=\"ltr\" role=\"presentation\"><span tabindex=\"0\"><strong>:<\/strong> 2 g<\/span><\/span><\/li>\n<li><strong><span dir=\"ltr\" role=\"presentation\">Prot\u00e9ines<\/span> <\/strong><span dir=\"ltr\" role=\"presentation\"><span tabindex=\"0\"><strong>:<\/strong> 25 g<\/span><\/span><\/li>\n<\/ul>\n<h2>Formule originale<\/h2>\n<p>Informations nutritionnelles (par portion) :<\/p>\n<ul>\n<li><span id=\"p36R_mc8\" class=\"markedContent\"><strong><span dir=\"ltr\" role=\"presentation\">Calories<\/span> <\/strong><span dir=\"ltr\" role=\"presentation\"><span tabindex=\"0\"><strong>:<\/strong> 384<\/span><\/span><\/span><\/li>\n<li><span id=\"p36R_mc9\" class=\"markedContent\"><strong><span dir=\"ltr\" role=\"presentation\">Teneur totale en mati\u00e8res grasses<\/span> <\/strong><span dir=\"ltr\" role=\"presentation\"><span tabindex=\"0\"><strong>:<\/strong> 19 g<\/span><\/span><\/span><\/li>\n<li><span id=\"p36R_mc10\" class=\"markedContent\"><strong><span dir=\"ltr\" role=\"presentation\">Acides gras satur\u00e9s<\/span> <\/strong><span dir=\"ltr\" role=\"presentation\"><span tabindex=\"0\"><strong>:<\/strong> 8 g<\/span><\/span><\/span><\/li>\n<li><span id=\"p36R_mc11\" class=\"markedContent\"><strong><span dir=\"ltr\" role=\"presentation\">Cholest\u00e9rol<\/span> <\/strong><span dir=\"ltr\" role=\"presentation\"><span tabindex=\"0\"><strong>:<\/strong> 244 mg<\/span><\/span><\/span><\/li>\n<li><span id=\"p36R_mc12\" class=\"markedContent\"><strong><span dir=\"ltr\" role=\"presentation\">Sodium<\/span> <\/strong><span dir=\"ltr\" role=\"presentation\"><span tabindex=\"0\"><strong>:<\/strong> 483 mg<\/span><\/span><\/span><\/li>\n<li><span id=\"p36R_mc13\" class=\"markedContent\"><strong><span dir=\"ltr\" role=\"presentation\">Glucides<\/span> <\/strong><span dir=\"ltr\" role=\"presentation\"><span tabindex=\"0\"><strong>:<\/strong> 30 g<\/span><\/span><\/span><\/li>\n<li><span id=\"p36R_mc14\" class=\"markedContent\"><strong><span dir=\"ltr\" role=\"presentation\">Fibres<\/span> <\/strong><span dir=\"ltr\" role=\"presentation\"><span tabindex=\"0\"><strong>:<\/strong> 10 g<\/span><\/span><\/span><\/li>\n<li><span id=\"p36R_mc15\" class=\"markedContent\"><strong><span dir=\"ltr\" role=\"presentation\">Teneur totale en sucres<\/span> <\/strong><span dir=\"ltr\" role=\"presentation\"><span tabindex=\"0\"><strong>:<\/strong> 13 g<\/span><\/span><\/span><\/li>\n<li><span id=\"p36R_mc16\" class=\"markedContent\"><span dir=\"ltr\" role=\"presentation\"><span tabindex=\"0\"><strong>Sucres ajout\u00e9s<\/strong><\/span><\/span> <span dir=\"ltr\" role=\"presentation\"><span tabindex=\"0\"><strong>:<\/strong> 7 g<\/span><\/span><\/span><\/li>\n<li><span id=\"p36R_mc17\" class=\"markedContent\"><strong><span dir=\"ltr\" role=\"presentation\">Prot\u00e9ines<\/span> <\/strong><span dir=\"ltr\" role=\"presentation\"><span tabindex=\"0\"><strong>:<\/strong> 25 g<\/span><\/span><\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.teambeachbody.com\/shop\/us\/d\/beachbody-portion-control-7-piece-container-kit-BBPortionControlContainer?ICID=BLOG_PFC&amp;refsource=Blog\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #800080;\">\u00c9quivalences en r\u00e9cipients standards et v\u00e9ganes Portion Fix<\/span><\/a><\/p>\n<p><span dir=\"ltr\" role=\"presentation\"><span tabindex=\"0\">\u00bd<\/span><\/span> <span dir=\"ltr\" role=\"presentation\"><span tabindex=\"0\">violet<br \/><\/span><\/span><span dir=\"ltr\" role=\"presentation\"><span tabindex=\"0\">1\u00bd<\/span><\/span> <span dir=\"ltr\" role=\"presentation\"><span tabindex=\"0\">rouge<br \/><\/span><\/span>1 bleu<\/p>\n<p><a href=\"https:\/\/www.teambeachbody.com\/shop\/us\/b\/nutrition-programs\/2bmindset?ICID=BLOG_2BMINDSET&amp;refsource=Blog\" target=\"_blank\" rel=\"noopener\">Faites-en tout un plat ! avec 2B Mindset<\/a><\/p>\n<p><span dir=\"ltr\" role=\"presentation\"><span tabindex=\"0\">Parfait pour un petit<\/span><\/span><span dir=\"ltr\" role=\"presentation\"><span tabindex=\"0\">\u2013<\/span><\/span><span dir=\"ltr\" role=\"presentation\"><span tabindex=\"0\">d\u00e9jeuner!<\/span><\/span><\/p>\n<\/p><\/div>\n<p><!-- .entry-content -->\n<\/div>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><a href=\"https:\/\/www.beachbodyondemand.com\/blog\/red-velvet-shakeology-waffles-fr\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>October 4, 2024 | BY: BODi Dur\u00e9e totale : 15 minDur\u00e9e de pr\u00e9paration : 7 minDur\u00e9e de cuisson : 8 minPortion :\u00a01 Ingr\u00e9dients 1 mesure de Shakeology au chocolat \u00bd c. \u00e0 caf\u00e9 de levure chimique 60 ml \/ \u00bc tasse de lait d\u2019amande non sucr\u00e9 (ou d\u2019eau) 1 gros \u0153uf 3 gouttes de colorant &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-11020","post","type-post","status-publish","format-standard","hentry","category-fitness"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/11020","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11020"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/11020\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11020"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11020"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11020"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}