{"id":11015,"date":"2024-10-05T02:04:33","date_gmt":"2024-10-04T19:04:33","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=11015"},"modified":"2024-10-05T02:04:33","modified_gmt":"2024-10-04T19:04:33","slug":"pudding-de-chia-aux-epices-chai","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=11015","title":{"rendered":"Pudding de chia aux \u00e9pices chai"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div id=\"post-177085\">\n\t<!-- .entry-header --><\/p>\n<div class=\"entry__meta show-for-xmedium\">\n\t\t<span class=\"posted-on\"><br \/>\n\t\t\t<time class=\"entry-updated updated\" itemprop=\"dateUpdated\" datetime=\"2024-10-04T11:06:21-07:00\" title=\"Friday, October 4, 2024, 11:06 am\">October 4, 2024<\/time><br \/>\n\t\t<\/span><br \/>\n\t\t<span class=\"entry-author\">| BY: <a href=\"https:\/\/www.beachbodyondemand.com\/blog\/author\/beachbody\" title=\"Posts by BODi\" class=\"author url fn\" rel=\"author\" itemprop=\"url\"><span itemprop=\"name\">BODi<\/span><\/a><\/span>\t<\/div>\n<div class=\"entry__image\">\n\t\t\t\t\t\t<img decoding=\"async\" class=\"lazy-load attachment-article_featured wp-post-image\" src=\"https:\/\/bodiblog.wpenginepowered.com\/wp-content\/themes\/BeachbodyBlog\/assets\/img\/blank.png\" data-src=\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2023\/10\/13110333\/Cozy-Chai-Chia-Pudding.960-715x358.jpg\" data-srcset=\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2023\/10\/13110333\/Cozy-Chai-Chia-Pudding.960-715x358.jpg 715w, https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2023\/10\/13110333\/Cozy-Chai-Chia-Pudding.960-394x197.jpg 394w, https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2023\/10\/13110333\/Cozy-Chai-Chia-Pudding.960-340x170.jpg 340w, https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2023\/10\/13110333\/Cozy-Chai-Chia-Pudding.960.jpg 960w\" alt=\"Pudding de chia aux \u00e9pices chai\" sizes=\"(min-width: 415px) 715px, (min-width: 361px) 394px, 340px\"\/>\n\t\t\t\t\t<\/div>\n<div class=\"entry__content entry-content\" itemprop=\"articleBody\">\n<p><strong>Dur\u00e9e totale :<\/strong> 10 min<br \/><strong>Dur\u00e9e de pr\u00e9paration :<\/strong> 3 min<br \/><strong>Dur\u00e9e de cuisson :<\/strong> 7 min<br \/><strong>Portion :\u00a0<\/strong>1<\/p>\n<h2>Ingr\u00e9dients<\/h2>\n<ul>\n<li><span id=\"p3R_mc14\" class=\"markedContent\"><span dir=\"ltr\" role=\"presentation\"><span tabindex=\"0\">240 ml \/ 1 tasse<\/span><\/span> <span dir=\"ltr\" role=\"presentation\"><span tabindex=\"0\">de boisson v\u00e9g\u00e9tale d\u2019amande non sucr\u00e9e<\/span><\/span><\/span><\/li>\n<li><span id=\"p3R_mc15\" class=\"markedContent\"><span dir=\"ltr\" role=\"presentation\"><span tabindex=\"0\">1 mesure<\/span><\/span> <span dir=\"ltr\" role=\"presentation\"><span tabindex=\"0\">de <a href=\"https:\/\/www.bodi.com\/us\/en\/pn\/shakeology?ICID=BLOG_SHK_PKS\" target=\"_blank\" rel=\"noopener\">Shakeology<\/a><\/span><\/span><a href=\"https:\/\/www.bodi.com\/us\/en\/pn\/shakeology?ICID=BLOG_SHK_PKS\"> <span dir=\"ltr\" role=\"presentation\"><span tabindex=\"0\">S<\/span><\/span><span dir=\"ltr\" role=\"presentation\"><span tabindex=\"0\">abl\u00e9s<\/span><\/span> <span dir=\"ltr\" role=\"presentation\"><span tabindex=\"0\">\u00e0 la cannelle<\/span><\/span><\/a><\/span><\/li>\n<li><span id=\"p3R_mc16\" class=\"markedContent\"><span dir=\"ltr\" role=\"presentation\"><span tabindex=\"0\">2 c. \u00e0 soupe<\/span><\/span> <span dir=\"ltr\" role=\"presentation\"><span tabindex=\"0\">de graines de chia<\/span><\/span><\/span><\/li>\n<li><span id=\"p3R_mc17\" class=\"markedContent\"><span dir=\"ltr\" role=\"presentation\"><span tabindex=\"0\">\u00bd c. \u00e0 caf\u00e9<\/span><\/span> <span dir=\"ltr\" role=\"presentation\"><span tabindex=\"0\">de cardamome moulue (ou de cannelle moulue)<\/span><\/span><\/span><\/li>\n<li><span id=\"p3R_mc18\" class=\"markedContent\"><span dir=\"ltr\" role=\"presentation\"><span tabindex=\"0\">\u00bc c. \u00e0 caf\u00e9<\/span><\/span> <span dir=\"ltr\" role=\"presentation\"><span tabindex=\"0\">de piment de la Jama\u00efque moulu (ou de noix de muscade moulue)<\/span><\/span><\/span><\/li>\n<li><span id=\"p3R_mc19\" class=\"markedContent\"><span dir=\"ltr\" role=\"presentation\"><span tabindex=\"0\">1<\/span><\/span> <span dir=\"ltr\" role=\"presentation\"><span tabindex=\"0\">petite pomme, coup\u00e9e en morceaux<\/span><\/span><\/span><\/li>\n<li><span id=\"p3R_mc20\" class=\"markedContent\"><span dir=\"ltr\" role=\"presentation\"><span tabindex=\"0\">1 c. \u00e0 caf\u00e9<\/span><\/span> <span dir=\"ltr\" role=\"presentation\"><span tabindex=\"0\">de sirop d\u2019\u00e9rable pur<\/span><\/span><\/span><\/li>\n<\/ul>\n<h2>Instructions<\/h2>\n<ol>\n<li><span dir=\"ltr\" role=\"presentation\"><span tabindex=\"0\">Mettez<\/span><\/span> <span dir=\"ltr\" role=\"presentation\"><span tabindex=\"0\">la<\/span><\/span> <span dir=\"ltr\" role=\"presentation\"><span tabindex=\"0\">boisson v\u00e9g\u00e9tale d\u2019amande, le Shakeology, les graines de chia, la cardamome et le <\/span><\/span><span dir=\"ltr\" role=\"presentation\"><span tabindex=\"0\">piment de la Jama\u00efque dans une petite casserole \u00e0 feu moyen. Faites cuire, en remuant <\/span><\/span><span dir=\"ltr\" role=\"presentation\"><span tabindex=\"0\">fr\u00e9quemment, jusqu\u2019\u00e0 l\u00e9g\u00e8re \u00e9bullition. R\u00e9duisez \u00e0 feu doux.<\/span><\/span><\/li>\n<li><span dir=\"ltr\" role=\"presentation\"><span tabindex=\"0\">Cuisez en remuant de temps en temps pendant 3 \u00e0 5 minutes, ou jusqu\u2019\u00e0 ce que le m\u00e9lange <\/span><\/span><span dir=\"ltr\" role=\"presentation\"><span tabindex=\"0\">ait \u00e9paissi. Retirez du feu ; couvrez et laissez reposer pendant 5 minutes.<\/span><\/span><\/li>\n<li><span dir=\"ltr\" role=\"presentation\"><span tabindex=\"0\">Transf\u00e9rez dans un bol de service ; garnissez de pommes et de sirop d\u2019\u00e9rable. Servez <\/span><\/span><span dir=\"ltr\" role=\"presentation\"><span tabindex=\"0\">imm\u00e9diatement.<\/span><\/span><\/li>\n<\/ol>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-166345\" src=\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2023\/10\/13110327\/Cozy-Chai-Chia-Pudding.600.jpg\" alt=\"Snickerdoodle Shakeology chia pudding\" width=\"500\" height=\"500\"\/><\/p>\n<h2>0 g Sucres ajout\u00e9s<\/h2>\n<p>Informations nutritionnelles (par portion) :<\/p>\n<ul>\n<li><span id=\"p3R_mc34\" class=\"markedContent\"><strong><span dir=\"ltr\" role=\"presentation\">Calories<\/span> <\/strong><span dir=\"ltr\" role=\"presentation\"><span tabindex=\"0\"><strong>:<\/strong> 345<\/span><\/span><\/span><\/li>\n<li><span id=\"p3R_mc35\" class=\"markedContent\"><strong><span dir=\"ltr\" role=\"presentation\">Teneur totale en mati\u00e8res grasses<\/span> <\/strong><span dir=\"ltr\" role=\"presentation\"><span tabindex=\"0\"><strong>:<\/strong> 13 g<\/span><\/span><\/span><\/li>\n<li><span id=\"p3R_mc36\" class=\"markedContent\"><strong><span dir=\"ltr\" role=\"presentation\">Acides gras satur\u00e9s<\/span> <\/strong><span dir=\"ltr\" role=\"presentation\"><span tabindex=\"0\"><strong>:<\/strong> 2 g<\/span><\/span><\/span><\/li>\n<li><span id=\"p3R_mc37\" class=\"markedContent\"><strong><span dir=\"ltr\" role=\"presentation\">Cholest\u00e9rol<\/span> <\/strong><span dir=\"ltr\" role=\"presentation\"><span tabindex=\"0\"><strong>:<\/strong> 0 mg<\/span><\/span><\/span><\/li>\n<li><span id=\"p3R_mc38\" class=\"markedContent\"><strong><span dir=\"ltr\" role=\"presentation\">Sodium<\/span> <\/strong><span dir=\"ltr\" role=\"presentation\"><span tabindex=\"0\"><strong>:<\/strong> 492 mg<\/span><\/span><\/span><\/li>\n<li><span id=\"p3R_mc39\" class=\"markedContent\"><strong><span dir=\"ltr\" role=\"presentation\">Glucides<\/span> <\/strong><span dir=\"ltr\" role=\"presentation\"><span tabindex=\"0\"><strong>:<\/strong> 38 g<\/span><\/span><\/span><\/li>\n<li><span id=\"p3R_mc40\" class=\"markedContent\"><strong><span dir=\"ltr\" role=\"presentation\">Fibres<\/span> <\/strong><span dir=\"ltr\" role=\"presentation\"><span tabindex=\"0\"><strong>:<\/strong> 18 g<\/span><\/span><\/span><\/li>\n<li><span id=\"p3R_mc41\" class=\"markedContent\"><strong><span dir=\"ltr\" role=\"presentation\">Teneur totale en sucres<\/span> <\/strong><span dir=\"ltr\" role=\"presentation\"><span tabindex=\"0\"><strong>:<\/strong> 13 g<\/span><\/span><\/span><\/li>\n<li><span id=\"p3R_mc42\" class=\"markedContent\"><strong><span dir=\"ltr\" role=\"presentation\">Sucres ajout\u00e9s<\/span> <\/strong><span dir=\"ltr\" role=\"presentation\"><span tabindex=\"0\"><strong>:<\/strong> 4 g<\/span><\/span><\/span><\/li>\n<li><span id=\"p3R_mc43\" class=\"markedContent\"><strong><span dir=\"ltr\" role=\"presentation\">Prot\u00e9ines<\/span> <\/strong><span dir=\"ltr\" role=\"presentation\"><span tabindex=\"0\"><strong>:<\/strong> 22 g<\/span><\/span><\/span><\/li>\n<\/ul>\n<h2>Formule originale<\/h2>\n<p>Informations nutritionnelles (par portion) :<\/p>\n<ul>\n<li><strong><span dir=\"ltr\" role=\"presentation\">Calories<\/span> <\/strong><span dir=\"ltr\" role=\"presentation\"><span tabindex=\"0\"><strong>:<\/strong> 385<\/span><\/span><\/li>\n<li><strong><span dir=\"ltr\" role=\"presentation\">Teneur totale en mati\u00e8res grasses<\/span> <\/strong><span dir=\"ltr\" role=\"presentation\"><span tabindex=\"0\"><strong>:<\/strong> 15 g<\/span><\/span><\/li>\n<li><strong><span dir=\"ltr\" role=\"presentation\">Acides gras satur\u00e9s<\/span> <\/strong><span dir=\"ltr\" role=\"presentation\"><span tabindex=\"0\"><strong>:<\/strong> 2 g<\/span><\/span><\/li>\n<li><strong><span dir=\"ltr\" role=\"presentation\">Cholest\u00e9rol<\/span> <\/strong><span dir=\"ltr\" role=\"presentation\"><span tabindex=\"0\"><strong>:<\/strong> 0 mg<\/span><\/span><\/li>\n<li><strong><span dir=\"ltr\" role=\"presentation\">Sodium<\/span> <\/strong><span dir=\"ltr\" role=\"presentation\"><span tabindex=\"0\"><strong>:<\/strong> 485 mg<\/span><\/span><\/li>\n<li><strong><span dir=\"ltr\" role=\"presentation\">Glucides<\/span> <\/strong><span dir=\"ltr\" role=\"presentation\"><span tabindex=\"0\"><strong>:<\/strong> 42 g<\/span><\/span><\/li>\n<li><strong><span dir=\"ltr\" role=\"presentation\">Fibres<\/span> <\/strong><span dir=\"ltr\" role=\"presentation\"><span tabindex=\"0\"><strong>:<\/strong> 15 g<\/span><\/span><\/li>\n<li><strong><span dir=\"ltr\" role=\"presentation\">Teneur totale en sucres<\/span> <\/strong><span dir=\"ltr\" role=\"presentation\"><span tabindex=\"0\"><strong>:<\/strong> 18 g<\/span><\/span><\/li>\n<li><strong><span dir=\"ltr\" role=\"presentation\">Sucres ajout\u00e9s<\/span> <\/strong><span dir=\"ltr\" role=\"presentation\"><span tabindex=\"0\"><strong>:<\/strong> 9 g<\/span><\/span><\/li>\n<li><strong><span dir=\"ltr\" role=\"presentation\">Prot\u00e9ines<\/span> <\/strong><span dir=\"ltr\" role=\"presentation\"><span tabindex=\"0\"><strong>:<\/strong> 22 g<\/span><\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.teambeachbody.com\/shop\/us\/d\/beachbody-portion-control-7-piece-container-kit-BBPortionControlContainer?ICID=BLOG_PFC&amp;refsource=Blog\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #800080;\">\u00c9quivalences en r\u00e9cipients standards et v\u00e9ganes Portion Fix<\/span><\/a><\/p>\n<p><span id=\"p18R_mc10\" class=\"markedContent\"><span dir=\"ltr\" role=\"presentation\"><span tabindex=\"0\">1 <\/span><\/span><span dir=\"ltr\" role=\"presentation\"><span tabindex=\"0\">Violet<\/span><\/span><\/span><span id=\"p18R_mc11\" class=\"markedContent\"><br role=\"presentation\"\/><span dir=\"ltr\" role=\"presentation\"><span tabindex=\"0\">1 <\/span><\/span><span dir=\"ltr\" role=\"presentation\"><span tabindex=\"0\">Rouge<\/span><\/span><\/span><span id=\"p18R_mc12\" class=\"markedContent\"><br role=\"presentation\"\/><span dir=\"ltr\" role=\"presentation\"><span tabindex=\"0\">1 Orange<\/span><\/span><\/span><span id=\"p18R_mc13\" class=\"markedContent\"><br role=\"presentation\"\/><span dir=\"ltr\" role=\"presentation\"><span tabindex=\"0\">1 <\/span><\/span><span dir=\"ltr\" role=\"presentation\"><span tabindex=\"0\">c. \u00e0<\/span><\/span> <span dir=\"ltr\" role=\"presentation\"><span tabindex=\"0\">caf\u00e9<\/span><\/span><\/span><\/p>\n<p><a href=\"https:\/\/www.teambeachbody.com\/shop\/us\/b\/nutrition-programs\/2bmindset?ICID=BLOG_2BMINDSET&amp;refsource=Blog\" target=\"_blank\" rel=\"noopener\">Faites-en tout un plat ! avec 2B Mindset<\/a><\/p>\n<p><span dir=\"ltr\" role=\"presentation\"><span tabindex=\"0\">Parfait pour un petit<\/span><\/span><span dir=\"ltr\" role=\"presentation\"><span tabindex=\"0\">\u2013<\/span><\/span><span dir=\"ltr\" role=\"presentation\"><span tabindex=\"0\">d\u00e9jeuner<\/span><\/span><\/p>\n<\/p><\/div>\n<p><!-- .entry-content -->\n<\/div>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><a href=\"https:\/\/www.beachbodyondemand.com\/blog\/shakeology-chai-chia-pudding-fr\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>October 4, 2024 | BY: BODi Dur\u00e9e totale : 10 minDur\u00e9e de pr\u00e9paration : 3 minDur\u00e9e de cuisson : 7 minPortion :\u00a01 Ingr\u00e9dients 240 ml \/ 1 tasse de boisson v\u00e9g\u00e9tale d\u2019amande non sucr\u00e9e 1 mesure de Shakeology Sabl\u00e9s \u00e0 la cannelle 2 c. \u00e0 soupe de graines de chia \u00bd c. \u00e0 caf\u00e9 de &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-11015","post","type-post","status-publish","format-standard","hentry","category-fitness"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"October 4, 2024 | BY: BODi Dur\u00e9e totale : 10 minDur\u00e9e de pr\u00e9paration : 3 minDur\u00e9e de cuisson : 7 minPortion : 1 Ingr\u00e9dients 240 ml \/ 1 tasse de boisson v\u00e9g\u00e9tale d\u2019amande non sucr\u00e9e 1 mesure de Shakeology Sabl\u00e9s \u00e0 la cannelle 2 c. \u00e0 soupe de graines de chia \u00bd c. \u00e0 caf\u00e9 de\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"admin\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/loudhdtv.com\/?p=11015\" \/>\n\t<meta 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