{"id":10979,"date":"2024-10-04T08:01:50","date_gmt":"2024-10-04T01:01:50","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=10979"},"modified":"2024-10-04T08:01:50","modified_gmt":"2024-10-04T01:01:50","slug":"healthy-pumpkin-protein-balls-from-a-fitness-trainer","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=10979","title":{"rendered":"Healthy Pumpkin Protein Balls (From a Fitness Trainer!)"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div>\n<p><strong>These pumpkin protein balls are a no-bake healthy snack or dessert you can feel good about! They can be made with just a handful of simple pantry staples and 10 minutes or less of prep work \u2013 you\u2019re going to love them!<\/strong><\/p>\n<p>Anyone who knows me knows that pumpkin is one of my all time favorite foods; I\u2019m OBSESSED! These pumpkin protein bites taste like rolled up pumpkin pie filling and they deliver on the nutrients since they provide healthy fats, fiber, protein, and more.\u00a0<\/p>\n<p>Not to mention, these pumpkin protein balls are easily adaptable to a variety of diets or restrictions like vegan or gluten free \u2013 no problem. <\/p>\n<p>Plus, my family loves these and I feel good about letting them snack on them since they are made from nutrient-rich ingredients like oats, pumpkin, nut butter, and flax.<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-ingredients-for-pumpkin-protein-balls\">Ingredients for Pumpkin Protein Balls<\/h2>\n<p>Use these simple and fresh ingredients packed with nutritional value to make these delicious no-bake pumpkin protein balls.\u00a0<\/p>\n<ul class=\"wp-block-list\">\n<li><strong>Rolled Oats: <\/strong>I always have some old-fashioned oats in the pantry so it\u2019s what I reach for when making these bites \u2013 but you can also use quick cooking oats or substitute with oat flour if you happen to have that on hand.\u00a0<\/li>\n<li><strong>Pumpkin Puree:<\/strong> use the plain canned pumpkin puree rather than pumpkin pie filling which is sweetened. This adds all that yummy pumpkin flavor.\u00a0<\/li>\n<li><strong>Peanut Butter:<\/strong> the peanut butter in these bites helps bind them together and adds healthy fats and protein. Use a creamy peanut butter for best results. Other nut butters can work well- we suggest creamy almond butter, cashew butter, or sunflower seed butter.\u00a0<\/li>\n<li><strong>Protein Powder: <\/strong>use either a <a href=\"https:\/\/gethealthyu.com\/which-protein-powder-is-right-for-you\/\" data-lasso-id=\"68752\">vanilla protein powder<\/a> or unflavored protein powder for these. You can also substitute with <a href=\"https:\/\/gethealthyu.com\/collagen\/\" data-lasso-id=\"68753\">collagen<\/a> if you prefer.\u00a0<\/li>\n<li><strong>Maple Syrup: <\/strong>adds a little bit of sweetness to these bites. You can substitute honey or another sweetener of your choice like agave.<\/li>\n<li><strong>Ground Flaxseeds:<\/strong> I love to sneak flaxseeds into these high protein bites for extra fiber and <a href=\"https:\/\/gethealthyu.com\/healthy-fats-to-eat-for-weight-loss\/\" data-lasso-id=\"68754\">healthy fats<\/a> (flaxseeds are a good source of plant-based omega-3s).<\/li>\n<li><strong>Pumpkin Pie Spice:<\/strong> the perfect blend of warm spices to pair with the pumpkin. If you don\u2019t have pumpkin spice, you can <a href=\"https:\/\/sallysbakingaddiction.com\/pumpkin-pie-spice\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"68755\">make your own pumpkin pie spice<\/a>, or just use cinnamon.<\/li>\n<li><strong>Sea Salt:<\/strong> a little bit of salt helps bring out all the flavors in these pumpkin energy balls.\u00a0<\/li>\n<\/ul>\n<h2 class=\"wp-block-heading\" id=\"h-variations\">Variations<\/h2>\n<p><strong>Add Mix-Ins:<\/strong> make this recipe your own by adding other mix-ins like mini chocolate chips, chopped up dark chocolate, hemp hearts, chia seeds, raisins, or chopped nuts.<\/p>\n<p><strong>Make it Vegan (and Dairy-Free): <\/strong>use a plant-based protein powder.\u00a0<\/p>\n<p><strong>Make it Gluten Free:<\/strong> use gluten free certified oats.\u00a0<\/p>\n<p><strong>\u200b\u200b<\/strong><strong>Make it Nut-Free: <\/strong>use sunflower seed butter instead of peanut butter.\u00a0<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-how-to-make-pumpkin-protein-bites\">How to Make Pumpkin Protein Bites<\/h2>\n<p>This pumpkin protein balls recipe is simple to put together in a few steps.<\/p>\n<p><strong>Grind Up the Oats: <\/strong>Add the rolled oats to a food processor or single serving blender cup and puree until finely ground like oat flour. \u2013 OR \u2013 Use \u00be cup oat flour if you have that on hand.\u00a0<\/p>\n<p><strong>Mix the Dough:<\/strong> Add ground oats, pumpkin, peanut butter, protein powder, maple syrup, flaxseeds, pumpkin pie spice, and sea salt to a large mixing bowl and mix well with a wooden spoon until dough forms.\u00a0<\/p>\n<p><strong>Shape:<\/strong> Shape into tablespoon sized balls (I like to use a small cookie scoop to help make more uniformly sized bites) and arrange on a plate or Tupperware lined with parchment paper. Store in a Tupperware container in the refrigerator for up to 1 week.<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-how-to-store\">How to Store<\/h2>\n<p><strong>Fridge: <\/strong>store prepped protein bites in an airtight container in the fridge for up to a week. They are a great option for meal prep!<\/p>\n<p><strong>Freezer:<\/strong> you can keep these pumpkin energy bites in the freezer for up to 3 months. I like to store them in an airtight container or freezer bag. Allow to thaw a couple minutes at room temperature before snacking.<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-are-pumpkin-protein-balls-good-for-you\">Are Pumpkin Protein Balls Good For You?<\/h2>\n<p>Yes! These pumpkin protein energy balls are a simple homemade snack that is also good for you. The oats and flaxseeds provide healthy carbs with lots of fiber, a nutrient most of us aren\u2019t getting enough of in our day to day. In addition, flaxseeds offer plant-based omega-3s, a heart healthy fat. <\/p>\n<p>Pumpkin is a good source of vitamin A and vitamin C as well as potassium. I love snacking on two of them as an afternoon snack or post-workout.\u00a0<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-more-healthy-pumpkin-recipes-you-ll-love\">More Healthy Pumpkin Recipes You\u2019ll Love<\/h2>\n<div id=\"wprm-recipe-container-42480\" class=\"wprm-recipe-container\" data-recipe-id=\"42480\" data-servings=\"15\">\n<div class=\"wprm-recipe wprm-recipe-template-cwp-food\">\n<div class=\"cwp-food-content\">\n\t  <!-- .wpforms-container --><\/p>\n<p><label id=\"wprm-toggle-switch-929369058\" class=\"wprm-toggle-switch wprm-toggle-switch-rounded\"><input type=\"checkbox\" id=\"wprm-prevent-sleep-checkbox-929369058\" class=\"wprm-prevent-sleep-checkbox\"\/><span class=\"wprm-toggle-switch-slider\" style=\"width: 40px;height: 20px;margin-top: -10px;background-color: #cccccc;border-radius: 10px;\"\/><span class=\"wprm-toggle-switch-label wprm-prevent-sleep-label wprm-block-text-bold\" style=\"margin-left: 50px;\">Cook Mode<\/span><\/label><span class=\"wprm-prevent-sleep-description wprm-block-text-normal\">Prevent your screen from going dark<\/span><\/p>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-42480-instructions-container wprm-block-text-normal\" data-recipe=\"42480\">\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-42480-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p>Add the rolled oats to a food processor or single serving blender cup and puree until finely ground like oat flour. (Can skip this step and use \u00be cup oat flour if you have it!)<\/p>\n<\/li>\n<li id=\"wprm-recipe-42480-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p>Add ground oats, pumpkin, peanut butter, protein powder, maple syrup, flaxseeds, pumpkin pie spice, and sea salt to a mixing bowl and mix well with a wooden spoon until dough forms.<\/p>\n<\/li>\n<li id=\"wprm-recipe-42480-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p>Shape into tablespoon sized balls. Store in Tupperware in the refrigerator for up to 1 week.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"cwp-food-nutrition\">\n<p><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-uppercase\" style=\"color: var(--wp--custom--color--neutral-700)\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">90<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: var(--wp--custom--color--neutral-700)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-uppercase\" style=\"color: var(--wp--custom--color--neutral-700)\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">8<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--custom--color--neutral-700)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-uppercase\" style=\"color: var(--wp--custom--color--neutral-700)\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--custom--color--neutral-700)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-uppercase\" style=\"color: var(--wp--custom--color--neutral-700)\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">6<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--custom--color--neutral-700)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-uppercase\" style=\"color: var(--wp--custom--color--neutral-700)\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--custom--color--neutral-700)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-uppercase\" style=\"color: var(--wp--custom--color--neutral-700)\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><a href=\"https:\/\/gethealthyu.com\/pumpkin-protein-balls\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>These pumpkin protein balls are a no-bake healthy snack or dessert you can feel good about! They can be made with just a handful of simple pantry staples and 10 minutes or less of prep work \u2013 you\u2019re going to love them! Anyone who knows me knows that pumpkin is one of my all time &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-10979","post","type-post","status-publish","format-standard","hentry","category-fitness"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"These pumpkin protein balls are a no-bake healthy snack or dessert you can feel good about! They can be made with just a handful of simple pantry staples and 10 minutes or less of prep work \u2013 you\u2019re going to love them! 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Anyone who knows me knows that pumpkin is one of my all time"},"aioseo_meta_data":{"post_id":"10979","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2024-10-04 01:02:57","updated":"2025-06-04 21:03:55","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/loudhdtv.com\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/loudhdtv.com\/?cat=5\" title=\"Fitness\">Fitness<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tHealthy Pumpkin Protein Balls (From a Fitness Trainer!)\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/loudhdtv.com"},{"label":"Fitness","link":"https:\/\/loudhdtv.com\/?cat=5"},{"label":"Healthy Pumpkin Protein Balls (From a Fitness Trainer!)","link":"https:\/\/loudhdtv.com\/?p=10979"}],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/10979","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10979"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/10979\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10979"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10979"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10979"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}