{"id":10972,"date":"2024-10-04T04:43:29","date_gmt":"2024-10-03T21:43:29","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=10972"},"modified":"2024-10-04T04:43:29","modified_gmt":"2024-10-03T21:43:29","slug":"podcast-episode-139-jennipher-walters-and-kristen-seymour-entering-a-new-era-for-fbg","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=10972","title":{"rendered":"Podcast Episode #139: Jennipher Walters and Kristen Seymour &#8220;Entering a New Era for FBG&#8221;"},"content":{"rendered":"<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div>\n<p>On December 26, 2023, Alison Heilig through her business, Miles To Go Athletics, acquired Fit Bottomed Girls after being hand-picked to take the reins by FBGs Jenn and Kristen.<\/p>\n<div>In this conversation, the new owner and Editor-in-Chief of FBG, Alison shares her journey from a corporate legal career to becoming a passionate coach and advocate for women\u2019s health, particularly focusing on the challenges of perimenopause and ageism in fitness. She emphasizes the importance of empowering women to embrace aging and dismantle <a href=\"https:\/\/fitbottomedgirls.com\/2020\/04\/diet-culture-in-the-time-of-quarantine\/\">harmful societal messages<\/a>.<\/div>\n<p>The discussion also highlights the future direction of Fit Bottomed Girls, aiming to create a supportive community for women navigating these changes.<\/p>\n<p><a href=\"https:\/\/fitbottomedgirls.libsyn.com\/ep-139-entering-a-new-era-for-fbg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-315868 aligncenter\" src=\"https:\/\/fitbottomedgirls.com\/wp-content\/uploads\/2024\/09\/3.png\" alt=\"\" width=\"423\" height=\"529\" srcset=\"https:\/\/fitbottomedgirls.com\/wp-content\/uploads\/2024\/09\/3.png 1080w, https:\/\/fitbottomedgirls.com\/wp-content\/uploads\/2024\/09\/3-240x300.png 240w, https:\/\/fitbottomedgirls.com\/wp-content\/uploads\/2024\/09\/3-819x1024.png 819w, https:\/\/fitbottomedgirls.com\/wp-content\/uploads\/2024\/09\/3-768x960.png 768w, https:\/\/fitbottomedgirls.com\/wp-content\/uploads\/2024\/09\/3-150x188.png 150w\" sizes=\"(max-width: 423px) 100vw, 423px\"\/><\/a><\/p>\n<h2><a href=\"https:\/\/fitbottomedgirls.libsyn.com\/ep-139-entering-a-new-era-for-fbg\">Episode 139<\/a>\u00a0Highlights With Jennipher Walters and Kristen Seymour:<\/h2>\n<ul>\n<li>Alison\u2019s transition from a corporate legal career to coaching and FBG contributor.<\/li>\n<li>Perimenopause brought Alison unexpected challenges like anxiety and depression.<\/li>\n<li>Women are often told to limit their activities as they age, which is harmful.<\/li>\n<li>Education on menopause and women\u2019s fitness is crucial.<\/li>\n<li>Alison aims to empower women to embrace aging positively.<\/li>\n<li>The Fit Bottomed Girls community is evolving to support women over 35.<\/li>\n<li>Open conversations about women\u2019s health are necessary and valuable.<\/li>\n<li>The legacy of Fit Bottomed Girls will continue to grow and adapt.<\/li>\n<\/ul>\n<h2><em>Get the episode with Jennipher Walters and Kristen Seymour <a href=\"https:\/\/fitbottomedgirls.libsyn.com\/ep-139-entering-a-new-era-for-fbg\">here<\/a> or below!<\/em><\/h2>\n<p><iframe loading=\"lazy\" style=\"border: none;\" title=\"Embed Player\" src=\"https:\/\/play.libsyn.com\/embed\/episode\/id\/33026177\/height\/128\/theme\/modern\/size\/standard\/thumbnail\/yes\/custom-color\/04aeca\/time-start\/00:00:00\/playlist-height\/200\/direction\/backward\/download\/yes\/font-color\/FFFFFF\" width=\"100%\" height=\"128\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><i><span style=\"font-weight: 400;\">Get more info on our podcast\u00a0<\/span><\/i><a href=\"http:\/\/fitbottomedgirls.com\/podcast\/\"><i><span style=\"font-weight: 400;\">here<\/span><\/i><\/a><i><span style=\"font-weight: 400;\">\u00a0and be\u00a0sure to\u00a0<\/span><\/i><a href=\"https:\/\/itunes.apple.com\/us\/podcast\/fit-bottomed-girls-podcast\/id1137156005\" class=\"external\" rel=\"nofollow\"><i><span style=\"font-weight: 400;\">subscribe<\/span><\/i><\/a><i><span style=\"font-weight: 400;\">\u00a0on iTunes so that you never miss an episode!<\/span><\/i><\/p>\n<p><span style=\"color: #000000;\"><b>What topics would you like to see us cover in upcoming episodes? <\/b><em>\u2013Alison<\/em><\/span><\/p>\n<p><span style=\"color: #000000;\"><em>Want to sponsor the show? Yay! Drop us a note at contact@fitbottomedgirls.com and let\u2019s make the world a healthier place together!<\/em><\/span><\/p>\n<\/div>\n<p><script type=\"text\/javascript\">!function(f,b,e,v,n,t,s){if(f.fbq)return;n=f.fbq=function(){n.callMethod?\nn.callMethod.apply(n,arguments):n.queue.push(arguments)};if(!f._fbq)f._fbq=n;\nn.push=n;n.loaded=!0;n.version='2.0';n.queue=[];t=b.createElement(e);t.async=!0;\nt.src=v;s=b.getElementsByTagName(e)[0];s.parentNode.insertBefore(t,s)}(window,\ndocument,'script','https:\/\/connect.facebook.net\/en_US\/fbevents.js?v=next');<\/script><br \/>\n<br \/><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><a href=\"https:\/\/fitbottomedgirls.com\/2024\/10\/podcast-episode-139-jennipher-walters-and-kristen-seymour-entering-a-new-era-for-fbg\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>On December 26, 2023, Alison Heilig through her business, Miles To Go Athletics, acquired Fit Bottomed Girls after being hand-picked to take the reins by FBGs Jenn and Kristen. In this conversation, the new owner and Editor-in-Chief of FBG, Alison shares her journey from a corporate legal career to becoming a passionate coach and advocate &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-10972","post","type-post","status-publish","format-standard","hentry","category-fitness"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/10972","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10972"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/10972\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10972"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10972"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10972"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}