{"id":10967,"date":"2024-10-04T02:45:03","date_gmt":"2024-10-03T19:45:03","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=10967"},"modified":"2024-10-04T02:45:03","modified_gmt":"2024-10-03T19:45:03","slug":"sleepy-girl-mocktail-viral-tiktok-recipe","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=10967","title":{"rendered":"Sleepy Girl Mocktail (Viral Tiktok Recipe)"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div>\n<p><strong>Looking to catch more zzzz\u2019s at night? Give the viral sleepy girl mocktail a try! Not only is it a delicious way to unwind, but it\u2019s made with just 3 ingredients.<\/strong><\/p>\n<p>We all know that getting enough sleep is crucial for a healthy body and mind, but falling asleep and <em>staying asleep<\/em> is not always that easy. (Not to mention, poor sleep is a <a href=\"https:\/\/gethealthyu.com\/10-ways-deal-menopause-symptoms\/\" data-lasso-id=\"68911\">common side effect of menopause<\/a>.) <\/p>\n<p>Reaching for a nightly glass of wine to help you unwind before bed is tempting, but alcohol can disrupt your sleep as well. <\/p>\n<p>If you\u2019re looking for another natural sleep aid to try, I have been loving this 3-ingredient sleepy girl mocktail recipe!<\/p>\n<p>Pair it with some of these science-backed tips to <a href=\"https:\/\/gethealthyu.com\/7-tips-for-a-better-nights-sleep\/\" data-lasso-id=\"68912\">get better sleep<\/a>, and enjoy the benefits!<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-what-is-a-sleepy-girl-mocktail\">What is a Sleepy Girl Mocktail?<\/h2>\n<p>The sleepy girl mocktail originated on Tiktok (as most trends these days!). The drink was posted by <a href=\"https:\/\/www.tiktok.com\/@gracie_norton\/video\/7215025334532574506\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"68913\">Gracie Norton<\/a> and became a viral social media sensation not long after. It\u2019s simple to make with just 3 ingredients: tart cherry juice, olipop, and magnesium powder. <\/p>\n<p>Of course, there is some room to play around with the ingredients and many have recreated the drink with their own twist. The main ingredients, tart cherry juice and magnesium, have both been shown to be beneficial for sleep.<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-sleepy-girl-mocktail-ingredients\">Sleepy Girl Mocktail Ingredients<\/h2>\n<p>Here\u2019s everything you need to make your own sleepy girl mocktail at home and get a good night\u2019s sleep.\u00a0<\/p>\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" data-pin-url=\"https:\/\/gethealthyu.com\/sleepy-girl-mocktail\/?tp_image_id=42509\" data-pin-description=\"Looking to catch more zzzz\u2019s at night? Give the viral sleepy girl mocktail a try! Not only is it a delicious way to unwind, but it\u2019s made with just 3 ingredients.\" data-pin-title=\"Viral Sleepy Girl Mocktail Recipe\" alt=\"ingredients on counter for healthy sleepy girl mocktail\" class=\"wp-image-42509\" srcset=\"https:\/\/gethealthyu.com\/wp-content\/uploads\/2024\/10\/Sleepy-Girl-Mocktail-1024x1024.jpg 1024w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2024\/10\/Sleepy-Girl-Mocktail-300x300.jpg 300w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2024\/10\/Sleepy-Girl-Mocktail-150x150.jpg 150w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2024\/10\/Sleepy-Girl-Mocktail-768x768.jpg 768w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2024\/10\/Sleepy-Girl-Mocktail-500x500.jpg 500w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2024\/10\/Sleepy-Girl-Mocktail-400x400.jpg 400w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2024\/10\/Sleepy-Girl-Mocktail-96x96.jpg 96w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2024\/10\/Sleepy-Girl-Mocktail-378x378.jpg 378w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2024\/10\/Sleepy-Girl-Mocktail-276x276.jpg 276w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2024\/10\/Sleepy-Girl-Mocktail-600x600.jpg 600w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2024\/10\/Sleepy-Girl-Mocktail.jpg 1200w\" data-lazy-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"https:\/\/gethealthyu.com\/wp-content\/uploads\/2024\/10\/Sleepy-Girl-Mocktail-1024x1024.jpg\"\/><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" data-pin-url=\"https:\/\/gethealthyu.com\/sleepy-girl-mocktail\/?tp_image_id=42509\" data-pin-description=\"Looking to catch more zzzz\u2019s at night? Give the viral sleepy girl mocktail a try! Not only is it a delicious way to unwind, but it\u2019s made with just 3 ingredients.\" data-pin-title=\"Viral Sleepy Girl Mocktail Recipe\" src=\"https:\/\/gethealthyu.com\/wp-content\/uploads\/2024\/10\/Sleepy-Girl-Mocktail-1024x1024.jpg\" alt=\"ingredients on counter for healthy sleepy girl mocktail\" class=\"wp-image-42509\" srcset=\"https:\/\/gethealthyu.com\/wp-content\/uploads\/2024\/10\/Sleepy-Girl-Mocktail-1024x1024.jpg 1024w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2024\/10\/Sleepy-Girl-Mocktail-300x300.jpg 300w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2024\/10\/Sleepy-Girl-Mocktail-150x150.jpg 150w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2024\/10\/Sleepy-Girl-Mocktail-768x768.jpg 768w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2024\/10\/Sleepy-Girl-Mocktail-500x500.jpg 500w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2024\/10\/Sleepy-Girl-Mocktail-400x400.jpg 400w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2024\/10\/Sleepy-Girl-Mocktail-96x96.jpg 96w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2024\/10\/Sleepy-Girl-Mocktail-378x378.jpg 378w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2024\/10\/Sleepy-Girl-Mocktail-276x276.jpg 276w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2024\/10\/Sleepy-Girl-Mocktail-600x600.jpg 600w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2024\/10\/Sleepy-Girl-Mocktail.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"\/><\/figure>\n<ul class=\"wp-block-list\">\n<li><strong>Pure Tart Cherry Juice:<\/strong> look for tart cherry juice that is 100% juice with no added sugars. You\u2019ll want tart cherry juice and not sweet cherry juice because the tart cherry juice is the only one that contains the nutrients that are helpful for sleep.\u00a0<\/li>\n<li><strong>Prebiotic Soda: <\/strong>not only is a healthy gut important for your overall health, but it can also <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/37754355\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"68914\">help you sleep<\/a>! If you can, splurge on a prebiotic soda like olipop or poppi for some extra gut love. However, you can also substitute with sparkling water like lacroix, soda water, or plain seltzer.\u00a0<\/li>\n<li><strong>Magnesium Powder:<\/strong> when shopping for magnesium, you\u2019ll find everything from tablets to gummies, powders, and liquids. For this mocktail, try to find it in powder form since it mixes the easiest.\u00a0<\/li>\n<\/ul>\n<h2 class=\"wp-block-heading\" id=\"h-how-to-make-a-sleepy-girl-mocktail\">How to Make a Sleepy Girl Mocktail<\/h2>\n<p><strong>Mix the cherry juice &amp; magnesium powder: <\/strong>mix the cherry juice and magnesium powder together with a spoon or electric whisk to combine.\u00a0<\/p>\n<p><strong>Add ice &amp; prebiotic soda:<\/strong> top with your ice and prebiotic soda and serve. (For fun, you can even serve in a wine glass!)<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-why-do-you-need-tart-cherry-juice\">Why Do You Need Tart Cherry Juice?<\/h2>\n<p>One of the reasons that cherries are so great for sleep is that they naturally contain melatonin, a hormone that helps regulate your sleep-wake cycle. However, compared to sweet cherries, tart cherries have much <a href=\"https:\/\/journals.lww.com\/americantherapeutics\/fulltext\/2018\/04000\/pilot_study_of_the_tart_cherry_juice_for_the.2.aspx\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"68915\">higher levels of melatonin and also contain tryptophan<\/a>. <\/p>\n<p>Both of these work together to promote better sleep quality. You can use sweet cherry juice and may still get some of the same benefits \u2013 but tart cherry juice is the best option.\u00a0<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-what-kind-of-magnesium-powder-works-best-in-the-sleepy-girl-mocktail\">What kind of magnesium powder works best in the sleepy girl mocktail?<\/h2>\n<p>When you\u2019re browsing the supplement aisle for <a href=\"https:\/\/gethealthyu.com\/6-signs-youre-not-getting-enough-magnesium-fix\/\" data-lasso-id=\"68916\">magnesium supplements<\/a>, you may notice that there are several different types: magnesium citrate, magnesium glycinate, and magnesium oxide. <\/p>\n<p>However, if you\u2019re looking for the best one for restful sleep \u2013 choose magnesium glycinate.\u00a0<\/p>\n<p>Glycine is actually an amino acid that has calming and relaxing properties \u2013 both of which are great for helping you sleep. In addition, magnesium glycinate is well-absorbed and gentle on your stomach.\u00a0<\/p>\n<p>These are the two magnesium glycinate powders that we like from Amazon \u2013 both high quality but at different price points: <a href=\"https:\/\/urlgeni.us\/amzn\/VjFPj\" target=\"_blank\" rel=\"nofollow noopener\" data-lasso-id=\"68917\">Thorne magnesium glycinate<\/a> (pricier) or <a href=\"https:\/\/urlgeni.us\/amzn\/mxGKi\" target=\"_blank\" rel=\"nofollow noopener\" data-lasso-id=\"68918\">Doctor\u2019s Best magnesium glycinate<\/a> (lower cost).<\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-pin-url=\"https:\/\/gethealthyu.com\/sleepy-girl-mocktail\/?tp_image_id=42510\" data-pin-description=\"Looking to catch more zzzz\u2019s at night? Give the viral sleepy girl mocktail a try! Not only is it a delicious way to unwind, but it\u2019s made with just 3 ingredients.\" data-pin-title=\"Viral Sleepy Girl Mocktail Recipe\" alt=\"sleepy girl mocktail recipe in glass\" class=\"wp-image-42510\" srcset=\"https:\/\/gethealthyu.com\/wp-content\/uploads\/2024\/10\/Sleepy-Girl-Mocktail-2-1024x1024.jpg 1024w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2024\/10\/Sleepy-Girl-Mocktail-2-300x300.jpg 300w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2024\/10\/Sleepy-Girl-Mocktail-2-150x150.jpg 150w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2024\/10\/Sleepy-Girl-Mocktail-2-768x768.jpg 768w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2024\/10\/Sleepy-Girl-Mocktail-2-500x500.jpg 500w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2024\/10\/Sleepy-Girl-Mocktail-2-400x400.jpg 400w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2024\/10\/Sleepy-Girl-Mocktail-2-96x96.jpg 96w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2024\/10\/Sleepy-Girl-Mocktail-2-378x378.jpg 378w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2024\/10\/Sleepy-Girl-Mocktail-2-276x276.jpg 276w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2024\/10\/Sleepy-Girl-Mocktail-2-600x600.jpg 600w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2024\/10\/Sleepy-Girl-Mocktail-2.jpg 1200w\" data-lazy-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"https:\/\/gethealthyu.com\/wp-content\/uploads\/2024\/10\/Sleepy-Girl-Mocktail-2-1024x1024.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-pin-url=\"https:\/\/gethealthyu.com\/sleepy-girl-mocktail\/?tp_image_id=42510\" data-pin-description=\"Looking to catch more zzzz\u2019s at night? Give the viral sleepy girl mocktail a try! Not only is it a delicious way to unwind, but it\u2019s made with just 3 ingredients.\" data-pin-title=\"Viral Sleepy Girl Mocktail Recipe\" src=\"https:\/\/gethealthyu.com\/wp-content\/uploads\/2024\/10\/Sleepy-Girl-Mocktail-2-1024x1024.jpg\" alt=\"sleepy girl mocktail recipe in glass\" class=\"wp-image-42510\" srcset=\"https:\/\/gethealthyu.com\/wp-content\/uploads\/2024\/10\/Sleepy-Girl-Mocktail-2-1024x1024.jpg 1024w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2024\/10\/Sleepy-Girl-Mocktail-2-300x300.jpg 300w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2024\/10\/Sleepy-Girl-Mocktail-2-150x150.jpg 150w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2024\/10\/Sleepy-Girl-Mocktail-2-768x768.jpg 768w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2024\/10\/Sleepy-Girl-Mocktail-2-500x500.jpg 500w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2024\/10\/Sleepy-Girl-Mocktail-2-400x400.jpg 400w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2024\/10\/Sleepy-Girl-Mocktail-2-96x96.jpg 96w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2024\/10\/Sleepy-Girl-Mocktail-2-378x378.jpg 378w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2024\/10\/Sleepy-Girl-Mocktail-2-276x276.jpg 276w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2024\/10\/Sleepy-Girl-Mocktail-2-600x600.jpg 600w, https:\/\/gethealthyu.com\/wp-content\/uploads\/2024\/10\/Sleepy-Girl-Mocktail-2.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"\/><\/figure>\n<h2 class=\"wp-block-heading\" id=\"h-does-the-sleepy-girl-mocktail-really-work\">Does the sleepy girl mocktail really work?<\/h2>\n<p>Yes \u2013 we think so! If you\u2019re looking for a natural alternative for a sleep enhancer, the sleepy girl mocktail is a great addition to your bedtime routine. Before the sleepy girl mocktail became popular, many people were already depending on magnesium to help them get better shuteye. <\/p>\n<p>This essential mineral helps you sleep in a couple of different ways: it activates the part of the nervous system that is responsible for calmness, regulates melatonin, and helps quiet down neurotransmitter activity in the brain.\u00a0<\/p>\n<p>Pairing your magnesium with tart cherry juice just optimizes the sleep-inducing potential of the magnesium. Plus, it makes it much more enjoyable to drink your nightly magnesium (if you ask me).\u00a0<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-when-should-you-drink-the-sleepy-girl-mocktail\">When should you drink the sleepy girl mocktail?<\/h2>\n<p>It all depends on when you plan for your head to hit the pillow at night. Although there\u2019s no exact science to when you should drink your mocktail, at least an hour before bedtime is a good rule to follow.<\/p>\n<div id=\"wprm-recipe-container-42511\" class=\"wprm-recipe-container\" data-recipe-id=\"42511\" data-servings=\"1\">\n<div class=\"wprm-recipe wprm-recipe-template-cwp-food\">\n<div class=\"cwp-food-content\">\n\t  <!-- .wpforms-container --><\/p>\n<p><label id=\"wprm-toggle-switch-1251315969\" class=\"wprm-toggle-switch wprm-toggle-switch-rounded\"><input type=\"checkbox\" id=\"wprm-prevent-sleep-checkbox-1251315969\" class=\"wprm-prevent-sleep-checkbox\"\/><span class=\"wprm-toggle-switch-slider\" style=\"width: 40px;height: 20px;margin-top: -10px;background-color: #cccccc;border-radius: 10px;\"\/><span class=\"wprm-toggle-switch-label wprm-prevent-sleep-label wprm-block-text-bold\" style=\"margin-left: 50px;\">Cook Mode<\/span><\/label><span class=\"wprm-prevent-sleep-description wprm-block-text-normal\">Prevent your screen from going dark<\/span><\/p>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-42511-instructions-container wprm-block-text-normal\" data-recipe=\"42511\">\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-42511-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p>Add the magnesium and cherry juice to a tall glass and mix well with a spoon or electric whisk to dissolve.<\/p>\n<\/li>\n<li id=\"wprm-recipe-42511-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p>Add ice and the prebiotic soda (just enough to top off the glass). Serve!<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"cwp-food-nutrition\">\n<p><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-uppercase\" style=\"color: var(--wp--custom--color--neutral-700)\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">75<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: var(--wp--custom--color--neutral-700)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-uppercase\" style=\"color: var(--wp--custom--color--neutral-700)\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">15<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--custom--color--neutral-700)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-uppercase\" style=\"color: var(--wp--custom--color--neutral-700)\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">14<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><script async src=\"\/\/www.tiktok.com\/embed.js\"><\/script><br \/>\n<br \/><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><a href=\"https:\/\/gethealthyu.com\/sleepy-girl-mocktail\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Looking to catch more zzzz\u2019s at night? Give the viral sleepy girl mocktail a try! Not only is it a delicious way to unwind, but it\u2019s made with just 3 ingredients. We all know that getting enough sleep is crucial for a healthy body and mind, but falling asleep and staying asleep is not always &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-10967","post","type-post","status-publish","format-standard","hentry","category-fitness"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/10967","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10967"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/10967\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10967"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10967"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10967"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}