{"id":10950,"date":"2024-10-03T18:07:37","date_gmt":"2024-10-03T11:07:37","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=10950"},"modified":"2024-10-03T18:07:37","modified_gmt":"2024-10-03T11:07:37","slug":"quinoa-salad-mayo-clinic","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=10950","title":{"rendered":"Quinoa salad &#8211; Mayo Clinic"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div>\n<div class=\"r-intro\"><img decoding=\"async\" src=\"http:\/\/www.mayoclinic.org\/-\/media\/kcms\/gbs\/patient-consumer\/images\/2015\/06\/18\/11\/20\/quinoa-salad.jpg\" alt=\"\"\/><\/p>\n<div>\n<h2>Dietitian&#8217;s tip:<\/h2>\n<p>Quinoa is an ancient grain from South America. It&#8217;s a complete plant-based protein with antioxidants and heart-healthy monounsaturated fat.<\/p>\n<\/div>\n<\/div>\n<div class=\"r-info\">\n<h2>Number of servings<\/h2>\n<p> <span>Serves 4<\/span><\/p>\n<ol>\n<li style=\"background-image:url('\/-\/media\/kcms\/gbs\/patient-consumer\/images\/2023\/11\/01\/20\/53\/diabetes-meal-plan.png')\">Diabetes meal plan<\/li>\n<li style=\"background-image:url('\/-\/media\/kcms\/gbs\/patient-consumer\/images\/2023\/11\/01\/20\/53\/weight-management.png')\">Weight management<\/li>\n<li style=\"background-image:url('\/-\/media\/kcms\/gbs\/patient-consumer\/images\/2023\/11\/01\/20\/53\/meatless.png')\">Meatless<\/li>\n<li style=\"background-image:url('\/-\/media\/kcms\/gbs\/patient-consumer\/images\/2023\/11\/01\/20\/53\/healthy-carb.png')\">Healthy-carb<\/li>\n<li style=\"background-image:url('\/-\/media\/kcms\/gbs\/patient-consumer\/images\/2023\/11\/01\/20\/53\/high-fiber.png')\">High-fiber<\/li>\n<\/ol><\/div>\n<h2>Ingredients<\/h2>\n<ol class=\"bullet\">\n<li>1 cup quinoa<\/li>\n<li>2 cups water<\/li>\n<li>1 lemon, juiced (about 2 tablespoons)<\/li>\n<li>1 garlic clove, minced<\/li>\n<li>1\/4 teaspoon ground black pepper<\/li>\n<li>2 tablespoons olive or canola oil<\/li>\n<li>1 large cucumber, seeded and cut into 1\/2-inch pieces<\/li>\n<li>1 pint cherry tomatoes, halved<\/li>\n<li>1\/3 cup chopped parsley<\/li>\n<li>1\/4 cup chopped red onion<\/li>\n<li>1\/2 cup reduced-fat feta cheese<\/li>\n<\/ol>\n<h2>Directions<\/h2>\n<p>In a medium saucepan over high heat, bring quinoa and water to a boil. Reduce heat to medium-low and cover. Simmer for about 10 minutes or until the quinoa is tender.<\/p>\n<p>Remove quinoa from heat and let stand, covered, for 5 minutes. Then fluff quinoa with a fork and spread it out onto a large, rimmed baking sheet to cool.<\/p>\n<p>In a small bowl, whisk lemon juice, garlic and pepper. Whisk in oil little by little to make the dressing.<\/p>\n<p>After the quinoa has cooled, put it in a large bowl. Add the dressing, cucumber, tomatoes, parsley and onion. Top with feta cheese and toss gently to mix.<\/p>\n<div class=\"r-nutrition\">\n<div class=\"r-servings\">\n<h2>Nutritional analysis per serving<\/h2>\n<div class=\"r-nutrients\">\n<h3>Serving size: About 2 cups<\/h3>\n<ul>\n<li><span>Calories<\/span> 274<\/li>\n<li><span>Total fat<\/span> 11 g<\/li>\n<li><span>Saturated fat<\/span> 2 g<\/li>\n<li><span>Trans fat<\/span> 0 g<\/li>\n<li><span>Monounsaturated fat<\/span> 5.5 g<\/li>\n<li><span>Cholesterol<\/span> 5 mg<\/li>\n<li><span>Sodium<\/span> 184 mg<\/li>\n<li><span>Total carbohydrate<\/span> 35 g<\/li>\n<li><span>Dietary fiber<\/span> 4.5 g<\/li>\n<\/ul>\n<ul>\n<li><span>Added sugars<\/span> 0 g<\/li>\n<li><span>Protein<\/span> 10 g<\/li>\n<li><span>Total sugars<\/span> 4 g<\/li>\n<li><span>Polyunsaturated fat<\/span> 2 g<\/li>\n<li><span>Potassium<\/span> 584 mg<\/li>\n<li><span>Calcium<\/span> 84 mg<\/li>\n<li><span>Magnesium<\/span> 107 mg<\/li>\n<li><span>Iron<\/span> 3 mg<\/li>\n<li><span>Vitamin D<\/span> 0 mg<\/li>\n<\/ul><\/div>\n<\/p><\/div>\n<div id=\"main_0_maincontent_0_Expander_ExpandableContainer_0\" class=\"expandable\">\n<div class=\"r-nutrients\">\n<ul>\n<li><span>Vegetables<\/span> 2<\/li>\n<p>&#13;<\/p>\n<li><span>Carbohydrates<\/span> 2<\/li>\n<p>&#13;<\/p>\n<li><span>Fats<\/span> 2<\/li>\n<p>&#13;\n<\/ul>\n<\/p><\/div>\n<\/p><\/div>\n<div id=\"main_0_maincontent_0_Expander_ExpandableContainer_1\" class=\"expandable\">\n<div class=\"r-nutrients\">\n<ul>\n<li><span>Grains and grain products<\/span> 2<\/li>\n<p>&#13;<\/p>\n<li><span>Vegetables<\/span> 2<\/li>\n<p>&#13;<\/p>\n<li><span>Fats and oils<\/span> 1 1\/2<\/li>\n<p>&#13;<\/p>\n<li><span>Dairy foods (low-fat or fat-free)<\/span> 1\/2<\/li>\n<p>&#13;\n<\/ul>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><a href=\"http:\/\/www.mayoclinic.org\/healthy-lifestyle\/recipes\/quinoa-salad\/rcp-20125126\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dietitian&#8217;s tip: Quinoa is an ancient grain from South America. It&#8217;s a complete plant-based protein with antioxidants and heart-healthy monounsaturated fat. Number of servings Serves 4 Diabetes meal plan Weight management Meatless Healthy-carb High-fiber Ingredients 1 cup quinoa 2 cups water 1 lemon, juiced (about 2 tablespoons) 1 garlic clove, minced 1\/4 teaspoon ground black &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-10950","post","type-post","status-publish","format-standard","hentry","category-health"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"Dietitian&#039;s tip: Quinoa is an ancient grain from South America. It&#039;s a complete plant-based protein with antioxidants and heart-healthy monounsaturated fat. Number of servings Serves 4 Diabetes meal planWeight managementMeatlessHealthy-carbHigh-fiber Ingredients 1 cup quinoa 2 cups water 1 lemon, juiced (about 2 tablespoons) 1 garlic clove, minced 1\/4 teaspoon ground black pepper 2 tablespoons olive\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"admin\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/loudhdtv.com\/?p=10950\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.8\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"LOUDHDTV - Just another WordPress site\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Quinoa salad \u2013 Mayo Clinic - LOUDHDTV\" \/>\n\t\t<meta property=\"og:description\" content=\"Dietitian&#039;s tip: Quinoa is an ancient grain from South America. 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