{"id":10915,"date":"2024-10-02T20:23:08","date_gmt":"2024-10-02T13:23:08","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=10915"},"modified":"2024-10-02T20:23:08","modified_gmt":"2024-10-02T13:23:08","slug":"out-of-commission-again-bionicoldguy","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=10915","title":{"rendered":"Out Of Commission Again \u2013 BionicOldGuy"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div id=\"post-12141\">\n\t\t\t<!-- .entry-header -->\t\t<!-- .entry-meta --><\/p>\n<div class=\"entry-content\">\n<p>On Sunday I started having pretty severe sciatica on the left side. I think this might be a delayed reaction to my back injury from <a href=\"https:\/\/bionicoldguy.home.blog\/2024\/09\/18\/setback-for-my-back\/\">September 18<\/a>. This is the opposite side of where I\u2019ve had <a href=\"https:\/\/bionicoldguy.home.blog\/2020\/12\/13\/dealing-with-a-bit-of-sciatica\/\">piriformis syndrome<\/a> and an injured SI joint in the past. I was having trouble walking much more than a few feet without pain, but could still ride. A day off would have been well advised, but a buddy of mine was driving down from Palo Alto so we could ride together and I felt bad about canceling. We ended up going on about a two and a half hour ride in the hills West of Morgan Hill. I took it easy pedalling by using more electric assist on my upright, and felt fine during the ride. But the sciatica was much worse later in the day. My doc was able to squeeze in a virtual visit with me Monday afternoon, and from the description of the symptoms she thinks its piriformis syndrome, which is certainly what it feels like to me. The pain is worse deep in my left butt which is where the piriformis muscle is, and it refers down my left leg to the shin and ankle which is probably the sciatic muscle being pinched by the muscle. So no riding or any other exercise for a week. She put me on prednisone and another anti-inflammatory meloxicam, and a muscle relaxant. We\u2019ll follow up in a week and if it hasn\u2019t got a lot better, further diagnostics will be needed. I remember all my physical therapy exercises from the last time I had this, and am supposed to do them as well. <\/p>\n<p>It was pretty bad Monday night because I didn\u2019t have the meds yet which I got Tuesday AM. The sciatica was so bad it was hard to find a sleeping position that wasn\u2019t painful. Yesterday was better because I think the rest is helping plus the meds were kicking in.<\/p>\n<p>I think the lesson from this is that I should have taken it much easier and made sure I was fully recovered after my September 18 injury. Instead, as soon as I started to feel better I got cocky and dived back into long hard workouts, forgetting that it takes longer for us old people to heal!<\/p>\n<div id=\"jp-post-flair\" class=\"sharedaddy sd-like-enabled sd-sharing-enabled\">\n<div class=\"sharedaddy sd-sharing-enabled\">\n<div class=\"robots-nocontent sd-block sd-social sd-social-official sd-sharing\">\n<h3 class=\"sd-title\">Share this:<\/h3>\n<div class=\"sd-content\">\n<ul>\n<li class=\"share-linkedin\"\/>\n<li class=\"share-facebook\"\/>\n<li class=\"share-pinterest\">\n<div class=\"pinterest_button\"><a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/?url=https%3A%2F%2Fbionicoldguy.home.blog%2F2024%2F10%2F02%2Fout-of-commission-again%2F&amp;media=https%3A%2F%2Fbionicoldguy.home.blog%2Fwp-content%2Fuploads%2F2024%2F10%2Fimage-1.png&amp;description=Out%20Of%20Commission%20Again\" data-pin-do=\"buttonPin\" data-pin-config=\"beside\"><img decoding=\"async\" src=\"https:\/\/assets.pinterest.com\/images\/pidgets\/pinit_fg_en_rect_gray_20.png\"\/><\/a><\/div>\n<\/li>\n<li class=\"share-end\"\/><\/ul>\n<\/div>\n<\/div>\n<\/div>\n<p><h3 class=\"jp-relatedposts-headline\"><em>Related<\/em><\/h3>\n<\/p>\n<\/div><\/div>\n<p><!-- .entry-content --><\/p>\n<p>\t<!-- .entry-footer --><\/p>\n<div class=\"entry-author-wrapper\">\n<div class=\"entry-author author-avatar-show\">\n<div class=\"author-avatar\">\n\t\t\t\t<img alt=\"\" src=\"https:\/\/2.gravatar.com\/avatar\/25e2835f41aad499102b7dccdf750ee9842e9a75fa2931cd1ba6fa84c47eafd5?s=80&amp;d=&amp;r=G\" srcset=\"https:\/\/2.gravatar.com\/avatar\/25e2835f41aad499102b7dccdf750ee9842e9a75fa2931cd1ba6fa84c47eafd5?s=80&amp;d=&amp;r=G 1x, https:\/\/2.gravatar.com\/avatar\/25e2835f41aad499102b7dccdf750ee9842e9a75fa2931cd1ba6fa84c47eafd5?s=120&amp;d=&amp;r=G 1.5x, https:\/\/2.gravatar.com\/avatar\/25e2835f41aad499102b7dccdf750ee9842e9a75fa2931cd1ba6fa84c47eafd5?s=160&amp;d=&amp;r=G 2x, https:\/\/2.gravatar.com\/avatar\/25e2835f41aad499102b7dccdf750ee9842e9a75fa2931cd1ba6fa84c47eafd5?s=240&amp;d=&amp;r=G 3x, https:\/\/2.gravatar.com\/avatar\/25e2835f41aad499102b7dccdf750ee9842e9a75fa2931cd1ba6fa84c47eafd5?s=320&amp;d=&amp;r=G 4x\" class=\"avatar avatar-80\" height=\"80\" width=\"80\" loading=\"lazy\" decoding=\"async\"\/>\t\t\t<\/div>\n<p><!-- .author-avatar --><\/p>\n<p><h2 class=\"author-title\">\n\t\t\t\t\tPublished by <span class=\"author-name\">BionicOldGuy<\/span>\t\t\t\t<\/h2>\n<\/p>\n<p><!-- .author-heading --><\/p>\n<p class=\"author-bio\">\n\t\t\t\tI am a Mechanical Engineer born in 1953, Ph. D, Stanford, 1980. I have been active in the mechanical CAE field for decades. I also have a lifelong interest in outdoor activities and fitness. I have had both hips replaced and a heart valve replacement due to a genetic condition. This blog chronicles my adventures in staying active despite these bumps in the road.\t\t\t\t<a class=\"author-link\" href=\"https:\/\/bionicoldguy.home.blog\/author\/richardking2213\/\" rel=\"author\"><br \/>\n\t\t\t\t\tView all posts by BionicOldGuy\t\t\t\t<\/a>\n\t\t\t<\/p>\n<p><!-- .author-bio -->\n\t\t<\/div>\n<p><!-- .entry-auhtor --><\/p>\n<p>\n\t\t\t<strong>Published<\/strong><br \/>\n\t\t\t<time class=\"entry-date published\" datetime=\"2024-10-02T06:16:00-07:00\">October 2, 2024<\/time><time class=\"updated\" datetime=\"2024-10-01T16:16:41-07:00\">October 1, 2024<\/time>\t\t<\/p>\n<p><!-- .site-posted-on -->\n\t<\/div>\n<\/div>\n<p><script>(function(d, s, id) { var js, fjs = d.getElementsByTagName(s)[0]; if (d.getElementById(id)) return; js = d.createElement(s); js.id = id; js.src=\"https:\/\/connect.facebook.net\/en_US\/sdk.js#xfbml=1&amp;appId=249643311490&version=v2.3\"; fjs.parentNode.insertBefore(js, fjs); }(document, 'script', 'facebook-jssdk'));<\/script><br \/>\n<br \/><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><a href=\"https:\/\/bionicoldguy.home.blog\/2024\/10\/02\/out-of-commission-again\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>On Sunday I started having pretty severe sciatica on the left side. I think this might be a delayed reaction to my back injury from September 18. This is the opposite side of where I\u2019ve had piriformis syndrome and an injured SI joint in the past. I was having trouble walking much more than a &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-10915","post","type-post","status-publish","format-standard","hentry","category-fitness"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"On Sunday I started having pretty severe sciatica on the left side. I think this might be a delayed reaction to my back injury from September 18. This is the opposite side of where I\u2019ve had piriformis syndrome and an injured SI joint in the past. I was having trouble walking much more than a\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"admin\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/loudhdtv.com\/?p=10915\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.8\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"LOUDHDTV - Just another WordPress site\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Out Of Commission Again \u2013 BionicOldGuy - LOUDHDTV\" \/>\n\t\t<meta property=\"og:description\" content=\"On Sunday I started having pretty severe sciatica on the left side. I think this might be a delayed reaction to my back injury from September 18. This is the opposite side of where I\u2019ve had piriformis syndrome and an injured SI joint in the past. I was having trouble walking much more than a\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/loudhdtv.com\/?p=10915\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2024-10-02T13:23:08+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2024-10-02T13:23:08+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Out Of Commission Again \u2013 BionicOldGuy - LOUDHDTV\" \/>\n\t\t<meta name=\"twitter:description\" content=\"On Sunday I started having pretty severe sciatica on the left side. I think this might be a delayed reaction to my back injury from September 18. This is the opposite side of where I\u2019ve had piriformis syndrome and an injured SI joint in the past. 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