{"id":10913,"date":"2024-10-02T20:12:54","date_gmt":"2024-10-02T13:12:54","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=10913"},"modified":"2024-10-02T20:12:54","modified_gmt":"2024-10-02T13:12:54","slug":"avocado-deviled-eggs-mayo-clinic","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=10913","title":{"rendered":"Avocado deviled eggs &#8211; Mayo Clinic"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div>\n<div class=\"r-intro full\">\n<div>\n<h2>Dietitian&#8217;s tip:<\/h2>\n<p><span style=\"color: black;\">Avocados are a good source of monounsaturated fat. Egg yolks are a good source of lutein, which may protect vision.<\/span><\/p>\n<\/div>\n<\/div>\n<div class=\"r-info\">\n<h2>Number of servings<\/h2>\n<p> <span>Serves 6<\/span><\/p>\n<ol>\n<li style=\"background-image:url('\/-\/media\/kcms\/gbs\/patient-consumer\/images\/2023\/11\/01\/20\/53\/low-sodium.png')\">Low-sodium<\/li>\n<li style=\"background-image:url('\/-\/media\/kcms\/gbs\/patient-consumer\/images\/2023\/11\/01\/20\/53\/low-fiber.png')\">Low-fiber<\/li>\n<li style=\"background-image:url('\/-\/media\/kcms\/gbs\/patient-consumer\/images\/2023\/11\/01\/20\/53\/meatless.png')\">Meatless<\/li>\n<li style=\"background-image:url('\/-\/media\/kcms\/gbs\/patient-consumer\/images\/2023\/11\/01\/20\/53\/kidney-diet.png')\">Kidney diet<\/li>\n<\/ol><\/div>\n<h2>Ingredients<\/h2>\n<ol class=\"bullet\">\n<li>6 eggs, hard boiled<\/li>\n<li>1 ripe avocado, peeled and pitted<\/li>\n<li>1 1\/2 teaspoons lime juice<\/li>\n<li>3 tablespoons light mayonnaise<\/li>\n<li>1 teaspoon chopped parsley <\/li>\n<li>2 teaspoons ground cayenne pepper<\/li>\n<li>2 cloves fresh garlic, minced<\/li>\n<\/ol>\n<h2>Directions<\/h2>\n<p>Cut eggs lengthwise and remove yolks. Discard half of the yolks.<\/p>\n<p> In a medium bowl, combine the rest of the egg yolks, avocado, lime juice, mayonnaise, half of the parsley, cayenne pepper and garlic. Spoon mixture into egg whites. Garnish with the rest of the chopped parsley.<\/p>\n<div class=\"r-nutrition\">\n<div class=\"r-servings\">\n<h2>Nutritional analysis per serving<\/h2>\n<div class=\"r-nutrients\">\n<h3>Serving size: 2 halves<\/h3>\n<ul>\n<li><span>Calories<\/span> 113<\/li>\n<li><span>Total fat<\/span> 8.5 g<\/li>\n<li><span>Saturated fat<\/span> 1.5 g<\/li>\n<li><span>Trans fat<\/span> 0 g<\/li>\n<li><span>Monounsaturated fat<\/span> 3 g<\/li>\n<li><span>Cholesterol<\/span> 96 mg<\/li>\n<li><span>Sodium<\/span> 108 mg<\/li>\n<li><span>Total carbohydrate<\/span> 4 g<\/li>\n<li><span>Dietary fiber<\/span> 2 g<\/li>\n<\/ul>\n<ul>\n<li><span>Added sugars<\/span> 0 g<\/li>\n<li><span>Protein<\/span> 5.5 g<\/li>\n<li><span>Total sugars<\/span> 1 g<\/li>\n<li><span>Potassium<\/span> 194 g<\/li>\n<li><span>Polyunsaturated fat<\/span> 1 g<\/li>\n<li><span>Calcium<\/span> 20 mg<\/li>\n<li><span>Magnesium<\/span> 12 mg<\/li>\n<li><span>Vitamin D<\/span> 22 IU<\/li>\n<li><span>Iron<\/span> 0.5 mg<\/li>\n<\/ul><\/div>\n<\/p><\/div>\n<div id=\"main_0_maincontent_0_Expander_ExpandableContainer_1\" class=\"expandable\">\n<div class=\"r-nutrients\">\n<ul>\n<li><span>Meats, poultry and fish<\/span> 1<\/li>\n<p>&#13;\n<\/ul>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<p>Created by the chefs at Mayo Clinic&#8217;s Dan Abraham Healthy Living Center.<\/p>\n<\/div>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><a href=\"http:\/\/www.mayoclinic.org\/healthy-lifestyle\/recipes\/avocado-deviled-eggs\/rcp-20125131\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dietitian&#8217;s tip: Avocados are a good source of monounsaturated fat. Egg yolks are a good source of lutein, which may protect vision. Number of servings Serves 6 Low-sodium Low-fiber Meatless Kidney diet Ingredients 6 eggs, hard boiled 1 ripe avocado, peeled and pitted 1 1\/2 teaspoons lime juice 3 tablespoons light mayonnaise 1 teaspoon chopped &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-10913","post","type-post","status-publish","format-standard","hentry","category-health"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/10913","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10913"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/10913\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10913"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10913"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10913"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}