{"id":10880,"date":"2024-10-01T22:47:16","date_gmt":"2024-10-01T15:47:16","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=10880"},"modified":"2024-10-01T22:47:16","modified_gmt":"2024-10-01T15:47:16","slug":"ep246-mastering-family-meals-without-sacrificing-your-own-nutrition-goals","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=10880","title":{"rendered":"Ep246: Mastering Family Meals Without Sacrificing Your Own Nutrition Goals"},"content":{"rendered":"<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div>\n<p>In this episode, Tina shares some common struggles with meal planning and offers mindset shifts to help you overcome them. She also discusses how her family stays involved in the process and provides a full week\u2019s worth of their family meal plan to inspire your own.<\/p>\n<p>Tina discusses:<\/p>\n<p>\u2013 Common meal planning struggles: feeling overwhelmed, making separate meals, and not knowing what you\u2019ll feel like eating<br \/>\u2013 How to shift your mindset: focus on simplicity over perfection<br \/>\u2013 How to tackle the excuse of \u201cI don\u2019t know what I\u2019ll feel like eating\u201d<br \/>\u2013 How to use flexible meal planning to leave room for personal preferences without derailing nutrition goals<br \/>\u2013 Family-friendly meal ideas and examples that fit everyone\u2019s needs<br \/>\u2013 How to involve the whole family in meal planning and healthy eating<br \/>\u2013 Real-life example of a week of eating in the Haupert household <\/p>\n<p>Resources mentioned:<br \/>Oil mister: https:\/\/rstyle.me\/+-Wnl2trfcsRzxNkJNjIYKA<br \/>Veggie\/potato chopper: https:\/\/rstyle.me\/+LAqXy91DKh8_XAucE3J3LA<br \/>Hard boiled egg cooker: https:\/\/rstyle.me\/+OYZyplSUtDfpqo4IP_HUow<br \/>Paleovalley Whey Protein: https:\/\/paleovalley.com\/offers\/whey-protein-promo\/pvpartners?oid=39&amp;affid=882<br \/>ButcherBox: https:\/\/butcherbox.pxf.io\/Zdg53k<br \/>Everything Macro Cookbook: https:\/\/rstyle.me\/+q6G8fy1-FnuGYa8z-5M7qA<br \/>33 Throw Together Meals: https:\/\/carrotsncake.com\/33-throw-together-meals\/<br \/>21 (More) Throw Together Meals: https:\/\/carrotsncake.com\/21-more-throw-together-meals\/ <\/p>\n<p>Enrollment opens Monday, September 30 \u2013 Thursday, October 3: https:\/\/carrots-n-cake.mykajabi.com\/fit+fueled    <\/p>\n<p>Fit + Fueled Alumni Interview: https:\/\/podcasts.apple.com\/sg\/podcast\/ep215-wondering-what-fit-fueled-is-really-like-hear\/id1539296304?i=1000646884457<\/p>\n<p>Connect with Tina Haupert:<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"9R2bgEL5TP\">\n<p><a href=\"https:\/\/carrotsncake.com\/\">Home<\/a><\/p>\n<\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u201cHome\u201d \u2014 Carrots 'N' Cake\" src=\"https:\/\/carrotsncake.com\/ep246-mastering-family-meals-without-sacrificing-your-own-nutrition-goals\/about:blank\" data-secret=\"9R2bgEL5TP\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" data-rocket-lazyload=\"fitvidscompatible\" data-lazy-src=\"https:\/\/carrotsncake.com\/embed\/#?secret=p8h7xRjrBz#?secret=9R2bgEL5TP\"><\/iframe><noscript><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u201cHome\u201d \u2014 Carrots 'N' Cake\" src=\"https:\/\/carrotsncake.com\/embed\/#?secret=p8h7xRjrBz#?secret=9R2bgEL5TP\" data-secret=\"9R2bgEL5TP\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/noscript><br \/>Facebook: Carrots \u2018N\u2019 Cake https:\/\/www.facebook.com\/carrotsncake<br \/>Instagram: carrotsncake   https:\/\/www.instagram.com\/carrotsncake<br \/>YouTube: Tina Haupert  https:\/\/www.youtube.com\/user\/carrotsncake<br \/>Pinterest: Carrots \u2018N\u2019 Cake Hormone Testing &amp; Nutrition Coaching   https:\/\/www.pinterest.com\/carrotsncake\/ <\/p>\n<p>About Tina Haupert: <\/p>\n<p>Tina Haupert is the owner of Carrots \u2018N\u2019 Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). <\/p>\n<p>Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.<\/p>\n<p>\t\t\t\t<!--Podscribe (podscribe.ai) embed code--><\/p>\n<p>\t\t\t\t<!--End Podscribe embed code-->\n\t\t\t\t\t<\/div>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><br \/>\n<br \/><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><a href=\"https:\/\/carrotsncake.com\/ep246-mastering-family-meals-without-sacrificing-your-own-nutrition-goals\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In this episode, Tina shares some common struggles with meal planning and offers mindset shifts to help you overcome them. She also discusses how her family stays involved in the process and provides a full week\u2019s worth of their family meal plan to inspire your own. Tina discusses: \u2013 Common meal planning struggles: feeling overwhelmed, &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-10880","post","type-post","status-publish","format-standard","hentry","category-fitness"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/10880","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10880"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/10880\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10880"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10880"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10880"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}