{"id":10871,"date":"2024-10-01T19:03:54","date_gmt":"2024-10-01T12:03:54","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=10871"},"modified":"2024-10-01T19:03:54","modified_gmt":"2024-10-01T12:03:54","slug":"creamy-pumpkin-smoothie-with-protein","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=10871","title":{"rendered":"Creamy Pumpkin Smoothie (With Protein!)"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div>\n<p>Now that it\u2019s fall it\u2019s officially PSL (<a href=\"https:\/\/wellnessmama.com\/recipes\/pumpkin-spice-latte\/\">pumpkin spice latte<\/a>) season. And if you live where it\u2019s still 80 degrees in October like I do, a pumpkin smoothie is a more refreshing way to get those fall flavors. Even if you don\u2019t, I still recommend this protein-packed, creamy smoothie.<\/p>\n<p>It\u2019s easy enough to make for breakfast and has a nice mix of healthy fats, protein, and a little carbs. Plus with the pumpkin in it, it even has some veggies. You could have it as a post-workout snack or whip some up for dessert. The kids won\u2019t even know it doesn\u2019t have ice cream in it. Although, I don\u2019t have anything against healthy ice cream now and then.<\/p>\n<p>This smoothie is naturally gluten-free and can easily be made dairy-free.<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-pumpkin-spice-smoothie-ingredients\">Pumpkin Spice Smoothie Ingredients<\/h2>\n<p>I used raw milk for this, but you could substitute any milk you prefer. If you\u2019re looking for a dairy-free option, then cashew milk would taste really good. Unsweetened almond milk or coconut milk are some more non-dairy milk options.<\/p>\n<p>Many pumpkin smoothies call for vanilla yogurt but most of these have added sugars. I prefer to use plain Greek yogurt (lower in sugar and high in protein) then add my own vanilla and natural sweetener. If you prefer not to use the maple syrup, then try<a href=\"https:\/\/wellnessmama.com\/remedies\/honey-uses\/\"> raw honey<\/a>, stevia, or even a frozen banana.<\/p>\n<p>And if you want to stay dairy-free, there are a lot of good dairy-free yogurts at stores now. You can even make your own coconut milk yogurt.<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-pumpkin\">Pumpkin<\/h3>\n<p>What would a pumpkin pie smoothie be without some pumpkin? You can use homemade or canned pumpkin here. Since the recipe doesn\u2019t call for much it\u2019s a good time to use that leftover pumpkin puree. I recommend staying away from pumpkin pie filling though. These already have the spices mixed in, but they\u2019re also full of lots of unhealthy sugar.<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-pumpkin-pie-smoothie-toppings\">Pumpkin Pie Smoothie Toppings<\/h3>\n<p>Dress up your smoothie with some toppings! These can add a little extra crunch and nutrition. Here are a few ideas<\/p>\n<div id=\"wprm-recipe-container-494197\" class=\"wprm-recipe-container\" data-recipe-id=\"494197\" data-servings=\"2\">\n<div class=\"wprm-recipe wprm-recipe-template-wm\">\n<div class=\"wprm-recipe-intro\">\n<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"150\" height=\"150\" class=\"attachment-150x150 size-150x150\" alt=\"pumpkin smoothie\" srcset=\"https:\/\/wellnessmama.com\/wp-content\/uploads\/pumpkin-smoothie-200x200.jpg 200w, https:\/\/wellnessmama.com\/wp-content\/uploads\/pumpkin-smoothie-500x500.jpg 500w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" data-pin-nopin=\"nopin\" src=\"https:\/\/wellnessmama.com\/recipes\/pumpkin-smoothie\/?tp_image_id=494196\"\/><\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Healthy Pumpkin Pie Smoothie Recipe<\/h2>\n<p>\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" style=\"display:block;width:0px;height:0px\"><defs><lineargradient id=\"wprm-recipe-user-rating-0-33\"><stop offset=\"0%\" stop-opacity=\"1\"\/><stop offset=\"33%\" stop-opacity=\"1\"\/><stop offset=\"33%\" stop-opacity=\"0\"\/><stop offset=\"100%\" stop-opacity=\"0\"\/><\/lineargradient><\/defs><defs><lineargradient id=\"wprm-recipe-user-rating-0-50\"><stop offset=\"0%\" stop-opacity=\"1\"\/><stop offset=\"50%\" stop-opacity=\"1\"\/><stop offset=\"50%\" stop-opacity=\"0\"\/><stop offset=\"100%\" stop-opacity=\"0\"\/><\/lineargradient><\/defs><defs><lineargradient id=\"wprm-recipe-user-rating-0-66\"><stop offset=\"0%\" stop-opacity=\"1\"\/><stop offset=\"66%\" stop-opacity=\"1\"\/><stop offset=\"66%\" stop-opacity=\"0\"\/><stop offset=\"100%\" stop-opacity=\"0\"\/><\/lineargradient><\/defs><\/svg><\/p>\n<p>This protein-packed pumpkin spice smoothie tastes like a milkshake with its fall flavors. It makes for a yummy breakfast smoothie or snack.<\/p>\n<\/div>\n<div class=\"wprm-recipe-body\">\n<div class=\"wprm-recipe-instructions-container wprm-recipe-494197-instructions-container wprm-block-text-normal\" data-recipe=\"494197\">\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-494197-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Blend all the ingredients until smooth in a blender.<\/p>\n<\/li>\n<li id=\"wprm-recipe-494197-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Top with cinnamon and coconut sugar or your favorite topping, if desired. Enjoy!<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"wprm-nutrition-label-container wprm-nutrition-label-container- wprm-block-text-normal\" style=\"text-align: left;\">\n<div class=\"wprm-nutrition-label\" style=\"background-color: #ffffff;color: #000000;\">\n<p>Nutrition Facts<\/p>\n<p>Healthy Pumpkin Pie Smoothie Recipe<\/p>\n<p>\n\t\t\t\t\tAmount Per Serving\t\t\t (1 serving)\t\t\t<\/p>\n<p>\n\t\t<span class=\"nutrition-main\"><strong>Calories<\/strong> 168<\/span><br \/>\n\t\t\t\t<span class=\"nutrition-percentage\">Calories from Fat 36<\/span>\n\t\t\t<\/p>\n<p>\n\t\t<span class=\"nutrition-percentage\"><strong>% Daily Value*<\/strong><\/span>\n\t<\/p>\n<p><span class=\"nutrition-main\"><strong>Fat<\/strong> 4g<\/span><span class=\"nutrition-percentage\"><strong>6%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-sub\">Saturated Fat 2g<\/span><span class=\"nutrition-percentage\"><strong>13%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-sub\">Polyunsaturated Fat 0.1g<\/span><\/p>\n<p><span class=\"nutrition-sub\">Monounsaturated Fat 1g<\/span><\/p>\n<p><span class=\"nutrition-main\"><strong>Cholesterol<\/strong> 42mg<\/span><span class=\"nutrition-percentage\"><strong>14%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-main\"><strong>Sodium<\/strong> 102mg<\/span><span class=\"nutrition-percentage\"><strong>4%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-main\"><strong>Potassium<\/strong> 313mg<\/span><span class=\"nutrition-percentage\"><strong>9%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-main\"><strong>Carbohydrates<\/strong> 18g<\/span><span class=\"nutrition-percentage\"><strong>6%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-sub\">Fiber 1g<\/span><span class=\"nutrition-percentage\"><strong>4%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-sub\">Sugar 13g<\/span><span class=\"nutrition-percentage\"><strong>14%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-main\"><strong>Protein<\/strong> 15g<\/span><span class=\"nutrition-percentage\"><strong>30%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-main\"><strong>Vitamin A<\/strong> 4902IU<\/span><span class=\"nutrition-percentage\"><strong>98%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-main\"><strong>Vitamin C<\/strong> 1mg<\/span><span class=\"nutrition-percentage\"><strong>1%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-main\"><strong>Calcium<\/strong> 233mg<\/span><span class=\"nutrition-percentage\"><strong>23%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-main\"><strong>Iron<\/strong> 1mg<\/span><span class=\"nutrition-percentage\"><strong>6%<\/strong><\/span><\/p>\n<p>* Percent Daily Values are based on a 2000 calorie diet.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe-notes-container wprm-block-text-normal\">\n<p><span style=\"display: block;\">The nutrition data is for one serving of smoothie without any toppings.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<h3 class=\"wp-block-heading\">More Pumpkin Recipes<\/h3>\n<p>Looking for some new recipes to try? Here are some more of my family\u2019s favorite fall-inspired dishes.<\/p>\n<p><strong>Are you a fan of pumpkin spice flavors? What are some of your favorite ways to use pumpkin? Leave a comment and let us know!<\/strong><\/p>\n<\/div>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><a href=\"https:\/\/wellnessmama.com\/recipes\/pumpkin-smoothie\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Now that it\u2019s fall it\u2019s officially PSL (pumpkin spice latte) season. And if you live where it\u2019s still 80 degrees in October like I do, a pumpkin smoothie is a more refreshing way to get those fall flavors. Even if you don\u2019t, I still recommend this protein-packed, creamy smoothie. It\u2019s easy enough to make for &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[271],"tags":[],"class_list":["post-10871","post","type-post","status-publish","format-standard","hentry","category-healthy-recipes"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/10871","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10871"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/10871\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10871"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10871"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10871"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}