{"id":10716,"date":"2024-09-27T15:47:47","date_gmt":"2024-09-27T08:47:47","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=10716"},"modified":"2024-09-27T15:47:47","modified_gmt":"2024-09-27T08:47:47","slug":"longevity-and-exercise-understanding-lifespan-vs-healthspan","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=10716","title":{"rendered":"Longevity and Exercise: Understanding Lifespan vs. Healthspan"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div itemprop=\"articleBody\">\n<table style=\"border-collapse: collapse; width: 100.045%; border-width: 1px; background-color: #dadfe1;\" border=\"1\">\n<colgroup>\n<col style=\"width: 99.8937%;\"\/><\/colgroup>\n<p>&#13;<\/p>\n<tbody>&#13;<\/p>\n<tr>&#13;<\/p>\n<td style=\"border-width: 1px;\">&#13;<\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 13pt;\"><strong><span class=\"NormalTextRun SCXW257972993 BCX8\">Key Takeaways<\/span><\/strong><\/span><\/p>\n<p>&#13;<\/p>\n<p><span style=\"font-size: 13pt;\"><span class=\"NormalTextRun SCXW257972993 BCX8\">This wide-ranging and fascinating conversation explores our current understanding of longevity science, lifespan vs.\u00a0<\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW257972993 BCX8\">healthspan<\/span><span class=\"NormalTextRun SCXW257972993 BCX8\"> and the role of exercise in aging. Longevity is a commonly seen buzzword on social media these days, so <\/span><span class=\"NormalTextRun SCXW257972993 BCX8\">it\u2019s<\/span><span class=\"NormalTextRun SCXW257972993 BCX8\"> important for health and exercise professionals to understand th<\/span><span class=\"NormalTextRun SCXW257972993 BCX8\">e<\/span><span class=\"NormalTextRun SCXW257972993 BCX8\"> science behind the term and be able to explain it to <\/span><span class=\"NormalTextRun SCXW257972993 BCX8\">their <\/span><span class=\"NormalTextRun SCXW257972993 BCX8\">clients. What factors have led to an extension of our lifespans <\/span><span class=\"NormalTextRun SCXW257972993 BCX8\">and how <\/span><span class=\"NormalTextRun SCXW257972993 BCX8\">are they<\/span><span class=\"NormalTextRun SCXW257972993 BCX8\"> related to long-term quality of life as we age? What can a person <\/span><span class=\"NormalTextRun SCXW257972993 BCX8\">do <\/span><span class=\"NormalTextRun SCXW257972993 BCX8\">to expand their <\/span><span class=\"NormalTextRun SCXW257972993 BCX8\">longevity while being mindful of their quality of <\/span><span class=\"NormalTextRun SCXW257972993 BCX8\">life<\/span><span class=\"NormalTextRun SCXW257972993 BCX8\">? <\/span><span class=\"NormalTextRun SCXW257972993 BCX8\">And, finally, what is the role of health and exercise professionals when it comes to longevity? <\/span><span class=\"NormalTextRun SCXW257972993 BCX8\">Read on for some expert insight.<\/span><\/span><\/p>\n<p>&#13;\n<\/td>\n<p>&#13;<br \/>\n<\/tr>\n<p>&#13;<br \/>\n<\/tbody>\n<p>&#13;<br \/>\n<\/table>\n<p>\u00a0<\/p>\n<p><span class=\"TextRun SCXW27475914 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW27475914 BCX8\">One of the great privileges of working as a personal trainer is the opportunity to connect with incredible people from all <\/span><span class=\"NormalTextRun SCXW27475914 BCX8\">walks of life<\/span><span class=\"NormalTextRun SCXW27475914 BCX8\">. Throughout my career, <\/span><span class=\"NormalTextRun SCXW27475914 BCX8\">I\u2019ve<\/span><span class=\"NormalTextRun SCXW27475914 BCX8\"> been fortunate to work with clients who are not only successful but also smart, funny, and inspiring. Among them is Laura Carstensen,<\/span><span class=\"NormalTextRun SCXW27475914 BCX8\"> PhD,<\/span><span class=\"NormalTextRun SCXW27475914 BCX8\"> a psychology professor at Stanford University and the founding director of the <\/span><\/span><a class=\"Hyperlink SCXW27475914 BCX8\" href=\"https:\/\/longevity.stanford.edu\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"TextRun Underlined SCXW27475914 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW27475914 BCX8\" data-ccp-charstyle=\"Hyperlink\">Stanford Center on Longevity<\/span><\/span><\/a><span class=\"TextRun SCXW27475914 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW27475914 BCX8\">. Dr. Carstensen&#8217;s research is globally respected, and she is a highly sought-after speaker in the field. I am <\/span><span class=\"NormalTextRun SCXW27475914 BCX8\">truly grateful<\/span><span class=\"NormalTextRun SCXW27475914 BCX8\"> to count Laura as a friend, and <\/span><span class=\"NormalTextRun SCXW27475914 BCX8\">I&#8217;m<\/span><span class=\"NormalTextRun SCXW27475914 BCX8\"> especially thrilled that she took the time to meet with me to discuss the topic of longevity.<\/span><\/span><\/p>\n<div class=\"OutlineElement Ltr SCXW246744006 BCX8\">\n<p class=\"Paragraph SCXW246744006 BCX8\"><strong><span class=\"TextRun SCXW246744006 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"> <span class=\"NormalTextRun SCXW246744006 BCX8\">You have been working to raise awareness of the impacts of increasing longevity of our population throughout your career. Recently, the term \u201clongevity\u201d is being used <\/span><span class=\"NormalTextRun SCXW246744006 BCX8\">by people promoting so-called solutions to <\/span><span class=\"NormalTextRun SCXW246744006 BCX8\">natural aging changes. Can you share your perspective on longevity?<\/span><\/span><\/strong><span class=\"EOP SCXW246744006 BCX8\" data-ccp-props=\"{\">\u00a0<\/span><\/p>\n<\/div>\n<div class=\"OutlineElement Ltr SCXW246744006 BCX8\">\n<p class=\"Paragraph SCXW246744006 BCX8\"><span class=\"TextRun SCXW246744006 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW246744006 BCX8\">Well, <\/span><span class=\"NormalTextRun SCXW246744006 BCX8\">first <\/span><span class=\"NormalTextRun SCXW246744006 BCX8\">let me distinguish two terms, <\/span><span class=\"NormalTextRun SCXW246744006 BCX8\">longevity<\/span><span class=\"NormalTextRun SCXW246744006 BCX8\"> and aging. Longevity simply refers to the length of something. You could talk about the longevity of a car, the longevity of a person, and <\/span><span class=\"NormalTextRun SCXW246744006 BCX8\">it&#8217;s<\/span><span class=\"NormalTextRun SCXW246744006 BCX8\"> the longevity of humans that has changed. <\/span><span class=\"NormalTextRun SCXW246744006 BCX8\">So<\/span> <span class=\"NormalTextRun SCXW246744006 BCX8\">that&#8217;s<\/span><span class=\"NormalTextRun SCXW246744006 BCX8\"> the big news. Aging refers to the process, the biological physical process that we <\/span><span class=\"NormalTextRun SCXW246744006 BCX8\">don&#8217;t<\/span><span class=\"NormalTextRun SCXW246744006 BCX8\"> understand fully at all<\/span><span class=\"NormalTextRun SCXW246744006 BCX8\">. It i<\/span><span class=\"NormalTextRun SCXW246744006 BCX8\">s this process <\/span><span class=\"NormalTextRun SCXW246744006 BCX8\">that<\/span><span class=\"NormalTextRun SCXW246744006 BCX8\"> changes our basic physiology and physical functioning<\/span><span class=\"NormalTextRun SCXW246744006 BCX8\">.<\/span> <span class=\"NormalTextRun SCXW246744006 BCX8\">T<\/span><span class=\"NormalTextRun SCXW246744006 BCX8\">hat&#8217;s<\/span><span class=\"NormalTextRun SCXW246744006 BCX8\"> aging. <\/span><span class=\"NormalTextRun SCXW246744006 BCX8\">R<\/span><span class=\"NormalTextRun SCXW246744006 BCX8\">ight now<\/span><span class=\"NormalTextRun SCXW246744006 BCX8\">,<\/span> <span class=\"NormalTextRun SCXW246744006 BCX8\">the cause of aging in humans is theoretical. We <\/span><span class=\"NormalTextRun SCXW246744006 BCX8\">don&#8217;t<\/span><span class=\"NormalTextRun SCXW246744006 BCX8\"> know why humans age<\/span> <span class=\"NormalTextRun SCXW246744006 BCX8\">or<\/span> <span class=\"NormalTextRun SCXW246744006 BCX8\">what the underlying mechanisms are. <\/span><span class=\"NormalTextRun SCXW246744006 BCX8\">There&#8217;s<\/span><span class=\"NormalTextRun SCXW246744006 BCX8\"> a lot of exciting research right now where scientists are trying to understand just that<\/span><span class=\"NormalTextRun SCXW246744006 BCX8\">\u2014<\/span><span class=\"NormalTextRun SCXW246744006 BCX8\">what changes people as we get older that changes our physiology and our health.<\/span><\/span><span class=\"EOP SCXW246744006 BCX8\" data-ccp-props=\"{\">\u00a0<\/span><\/p>\n<\/div>\n<div class=\"OutlineElement Ltr SCXW246744006 BCX8\">\n<p class=\"Paragraph SCXW246744006 BCX8\"><span class=\"TextRun SCXW246744006 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW246744006 BCX8\">It&#8217;s<\/span><span class=\"NormalTextRun SCXW246744006 BCX8\"> called <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW246744006 BCX8\">geroscience<\/span><span class=\"NormalTextRun SCXW246744006 BCX8\">, and <\/span><span class=\"NormalTextRun SCXW246744006 BCX8\">the aim i<\/span><span class=\"NormalTextRun SCXW246744006 BCX8\">s to slow that process. So<\/span><span class=\"NormalTextRun SCXW246744006 BCX8\">,<\/span><span class=\"NormalTextRun SCXW246744006 BCX8\"> if we can understand what it is, then we might be able to do something to curb it. So<\/span><span class=\"NormalTextRun SCXW246744006 BCX8\">,<\/span><span class=\"NormalTextRun SCXW246744006 BCX8\"> the promise there is spectacular. <\/span><\/span><strong><span class=\"TextRun Highlight SCXW246744006 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"\/><\/strong> <span class=\"TextRun SCXW246744006 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW246744006 BCX8\">So that said about aging, aging to our knowledge <\/span><span class=\"NormalTextRun SCXW246744006 BCX8\">hasn&#8217;t<\/span><span class=\"NormalTextRun SCXW246744006 BCX8\"> changed over many thousands of years.<\/span><\/span><span class=\"EOP SCXW246744006 BCX8\" data-ccp-props=\"{\">\u00a0<\/span><\/p>\n<\/div>\n<div class=\"OutlineElement Ltr SCXW246744006 BCX8\">\n<p class=\"Paragraph SCXW246744006 BCX8\"><span class=\"TextRun SCXW246744006 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW246744006 BCX8\">So<\/span><span class=\"NormalTextRun SCXW246744006 BCX8\">,<\/span><span class=\"NormalTextRun SCXW246744006 BCX8\"> the aging process <\/span><span class=\"NormalTextRun SCXW246744006 BCX8\">hasn&#8217;t<\/span><span class=\"NormalTextRun SCXW246744006 BCX8\"> been altered. What has been altered is longevity, and that has nothing to do with this kind of research. <\/span><span class=\"NormalTextRun AdvancedProofingIssueV2Themed SCXW246744006 BCX8\">It has nothing to do with the supplement industry or <\/span><span class=\"NormalTextRun AdvancedProofingIssueV2Themed SCXW246744006 BCX8\">really even<\/span><span class=\"NormalTextRun AdvancedProofingIssueV2Themed SCXW246744006 BCX8\"> healthcare.<\/span> <span class=\"NormalTextRun AdvancedProofingIssueV2Themed SCXW246744006 BCX8\">It has to do with the odds of making it to old age.<\/span><span class=\"NormalTextRun SCXW246744006 BCX8\"> We added, or I should say our ancestors added<\/span><span class=\"NormalTextRun SCXW246744006 BCX8\">,<\/span><span class=\"NormalTextRun SCXW246744006 BCX8\"> 30 years to life expectancy in a single century. And they did it by investing in science that helped us understand how diseases came about and how they were spread. So<\/span><span class=\"NormalTextRun SCXW246744006 BCX8\">,<\/span><span class=\"NormalTextRun SCXW246744006 BCX8\"> we were able<\/span><span class=\"NormalTextRun SCXW246744006 BCX8\">,<\/span><span class=\"NormalTextRun SCXW246744006 BCX8\"> through community partnerships<\/span><span class=\"NormalTextRun SCXW246744006 BCX8\">,<\/span><span class=\"NormalTextRun SCXW246744006 BCX8\"> to inoculate young kids against diseases they would never have to suffer.<\/span><span class=\"NormalTextRun SCXW246744006 BCX8\">\u00a0<\/span><\/span><span class=\"EOP SCXW246744006 BCX8\" data-ccp-props=\"{\">\u00a0<\/span><\/p>\n<\/div>\n<div class=\"OutlineElement Ltr SCXW246744006 BCX8\">\n<p class=\"Paragraph SCXW246744006 BCX8\"><span class=\"TextRun SCXW246744006 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW246744006 BCX8\">O<\/span><span class=\"NormalTextRun SCXW246744006 BCX8\">ther things that <\/span><span class=\"NormalTextRun SCXW246744006 BCX8\">don&#8217;t<\/span><span class=\"NormalTextRun SCXW246744006 BCX8\"> get any credit are garbage collectors<\/span><span class=\"NormalTextRun SCXW246744006 BCX8\">\u2014<\/span><span class=\"NormalTextRun SCXW246744006 BCX8\">the systematic disposal of waste. Once we understood how diseases were spread, we set up community-wide, systematic disposal of <\/span><span class=\"NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW246744006 BCX8\">waste,<\/span><span class=\"NormalTextRun SCXW246744006 BCX8\"> garbage. <\/span><span class=\"NormalTextRun AdvancedProofingIssueV2Themed SCXW246744006 BCX8\">And so that absolutely increased our health <\/span><span class=\"NormalTextRun AdvancedProofingIssueV2Themed SCXW246744006 BCX8\">and <\/span><span class=\"NormalTextRun AdvancedProofingIssueV2Themed SCXW246744006 BCX8\">the likelihood that we would survive.<\/span><span class=\"NormalTextRun SCXW246744006 BCX8\"> Agricultural technologies<\/span><span class=\"NormalTextRun SCXW246744006 BCX8\">,<\/span><span class=\"NormalTextRun SCXW246744006 BCX8\"> for the first time in human history<\/span><span class=\"NormalTextRun SCXW246744006 BCX8\">,<\/span><span class=\"NormalTextRun SCXW246744006 BCX8\"> began to provide a steady food supply throughout the year so that when fetuses were gestating, mothers could have proper nutrition throughout the term of pregnancy. So<\/span><span class=\"NormalTextRun SCXW246744006 BCX8\">,<\/span><span class=\"NormalTextRun SCXW246744006 BCX8\"> now we can have better diets and nutrition throughout the year.\u00a0<\/span><\/span><span class=\"EOP SCXW246744006 BCX8\" data-ccp-props=\"{\">\u00a0<\/span><\/p>\n<\/div>\n<div class=\"OutlineElement Ltr SCXW246744006 BCX8\">\n<p class=\"Paragraph SCXW246744006 BCX8\"><span class=\"TextRun SCXW246744006 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW246744006 BCX8\">The other thing that changed was electrification. We discovered electricity and with electricity came refrigeration, which meant that every American<\/span> <span class=\"NormalTextRun SCXW246744006 BCX8\">household now could have refrigerators and take care of food. <\/span><span class=\"NormalTextRun SCXW246744006 BCX8\">A<\/span><span class=\"NormalTextRun SCXW246744006 BCX8\"> hundred years ago, <\/span><span class=\"NormalTextRun SCXW246744006 BCX8\">two of the top<\/span><span class=\"NormalTextRun SCXW246744006 BCX8\"> causes of death were the flu and food-borne illnesses because we <\/span><span class=\"NormalTextRun SCXW246744006 BCX8\">couldn&#8217;t<\/span><span class=\"NormalTextRun SCXW246744006 BCX8\"> care for food in a way that kept it safe. So<\/span><span class=\"NormalTextRun SCXW246744006 BCX8\">,<\/span><span class=\"NormalTextRun SCXW246744006 BCX8\"> electricity, agricultural technology, <\/span><span class=\"NormalTextRun SCXW246744006 BCX8\">sanitation<\/span><span class=\"NormalTextRun SCXW246744006 BCX8\"> and medicine all contributed. What came around the same time, <\/span><span class=\"NormalTextRun SCXW246744006 BCX8\">in the <\/span><span class=\"NormalTextRun SCXW246744006 BCX8\">early 20th century<\/span><span class=\"NormalTextRun SCXW246744006 BCX8\">,<\/span><span class=\"NormalTextRun SCXW246744006 BCX8\"> is we put public education in place in every state in the nation. And today education is a better predictor of length and quality of life than any other variable.<\/span><\/span><span class=\"EOP SCXW246744006 BCX8\" data-ccp-props=\"{\">\u00a0<\/span><\/p>\n<\/div>\n<div class=\"OutlineElement Ltr SCXW246744006 BCX8\">\n<p class=\"Paragraph SCXW246744006 BCX8\"><span class=\"TextRun SCXW246744006 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW246744006 BCX8\">That&#8217;s<\/span><span class=\"NormalTextRun SCXW246744006 BCX8\"> the story of longevity. <\/span><span class=\"NormalTextRun SCXW246744006 BCX8\">That&#8217;s<\/span><span class=\"NormalTextRun SCXW246744006 BCX8\"> how we doubled the length of time that we live. It <\/span><span class=\"NormalTextRun SCXW246744006 BCX8\">isn&#8217;t<\/span><span class=\"NormalTextRun SCXW246744006 BCX8\">\u2026<\/span> <span class=\"NormalTextRun SCXW246744006 BCX8\">w<\/span><span class=\"NormalTextRun SCXW246744006 BCX8\">e exercise more, we take vitamin D<\/span><span class=\"NormalTextRun SCXW246744006 BCX8\">\u2026<\/span><span class=\"NormalTextRun SCXW246744006 BCX8\"> none of that. So<\/span><span class=\"NormalTextRun SCXW246744006 BCX8\">,<\/span><span class=\"NormalTextRun SCXW246744006 BCX8\"> I think now when you look at the longevity businesses that are around, <\/span><span class=\"NormalTextRun SCXW246744006 BCX8\">that&#8217;s<\/span><span class=\"NormalTextRun SCXW246744006 BCX8\"> what <\/span><span class=\"NormalTextRun SCXW246744006 BCX8\">they&#8217;re<\/span><span class=\"NormalTextRun SCXW246744006 BCX8\"> around<\/span><span class=\"NormalTextRun SCXW246744006 BCX8\"> (supplements<\/span><span class=\"NormalTextRun SCXW246744006 BCX8\">,<\/span><span class=\"NormalTextRun SCXW246744006 BCX8\"> etc<\/span><span class=\"NormalTextRun SCXW246744006 BCX8\">.<\/span><span class=\"NormalTextRun SCXW246744006 BCX8\">)<\/span><span class=\"NormalTextRun SCXW246744006 BCX8\">. And <\/span><span class=\"NormalTextRun SCXW246744006 BCX8\">probably what<\/span><span class=\"NormalTextRun SCXW246744006 BCX8\"> people need to understand is there is <\/span><span class=\"NormalTextRun SCXW246744006 BCX8\">very little<\/span><span class=\"NormalTextRun SCXW246744006 BCX8\">, and for most of these products, <\/span><\/span><em><span class=\"TextRun Highlight SCXW246744006 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW246744006 BCX8\">any<\/span><\/span><\/em><span class=\"TextRun SCXW246744006 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW246744006 BCX8\"> evidence that they would have a long-term effect on longevity. If people have a deficiency in a <\/span><span class=\"NormalTextRun SCXW246744006 BCX8\">particular nutrient<\/span><span class=\"NormalTextRun SCXW246744006 BCX8\">, it makes sense to supplement it. But the idea of people taking 50<\/span><span class=\"NormalTextRun SCXW246744006 BCX8\"> to <\/span><span class=\"NormalTextRun SCXW246744006 BCX8\">6<\/span><span class=\"NormalTextRun SCXW246744006 BCX8\">0 supplements<\/span><span class=\"NormalTextRun SCXW246744006 BCX8\">&#8230;<\/span><span class=\"NormalTextRun SCXW246744006 BCX8\"> all these people are espousing these things that in the best<\/span><span class=\"NormalTextRun SCXW246744006 BCX8\">&#8211;<\/span><span class=\"NormalTextRun SCXW246744006 BCX8\">case scenario may do no harm, but <\/span><span class=\"NormalTextRun SCXW246744006 BCX8\">there&#8217;s<\/span><span class=\"NormalTextRun SCXW246744006 BCX8\"> no evidence <\/span><span class=\"NormalTextRun SCXW246744006 BCX8\">in the long run<\/span> <span class=\"NormalTextRun SCXW246744006 BCX8\">they&#8217;re<\/span><span class=\"NormalTextRun SCXW246744006 BCX8\"> going to help you.<\/span><span class=\"NormalTextRun SCXW246744006 BCX8\"> But no doubt, in many cases <\/span><span class=\"NormalTextRun SCXW246744006 BCX8\">they&#8217;ll<\/span> <span class=\"NormalTextRun AdvancedProofingIssueV2Themed SCXW246744006 BCX8\">actually hurt<\/span><span class=\"NormalTextRun SCXW246744006 BCX8\"> you.<\/span><\/span><span class=\"EOP SCXW246744006 BCX8\" data-ccp-props=\"{\">\u00a0<\/span><\/p>\n<\/div>\n<div class=\"OutlineElement Ltr SCXW246744006 BCX8\">\n<p class=\"Paragraph SCXW246744006 BCX8\"><strong><span class=\"TextRun Highlight SCXW246744006 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW246744006 BCX8\">So, what is the best thing someone can do to <\/span><span class=\"NormalTextRun SCXW246744006 BCX8\">impact<\/span><span class=\"NormalTextRun SCXW246744006 BCX8\"> longevity?<\/span><\/span><\/strong><span class=\"EOP SCXW246744006 BCX8\" data-ccp-props=\"{\">\u00a0<\/span><\/p>\n<\/div>\n<div class=\"OutlineElement Ltr SCXW246744006 BCX8\">\n<p class=\"Paragraph SCXW246744006 BCX8\"><strong><span class=\"TextRun Highlight SCXW246744006 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW246744006 BCX8\">The best thing we know now\u00a0<\/span><span class=\"NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW246744006 BCX8\">for<\/span><span class=\"NormalTextRun SCXW246744006 BCX8\"> health and longevity, for living a healthy long life<\/span><span class=\"NormalTextRun SCXW246744006 BCX8\">,<\/span><span class=\"NormalTextRun SCXW246744006 BCX8\"> is to exercise.<\/span><\/span><\/strong><span class=\"TextRun SCXW246744006 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW246744006 BCX8\"> And I <\/span><span class=\"NormalTextRun SCXW246744006 BCX8\">don&#8217;t<\/span><span class=\"NormalTextRun SCXW246744006 BCX8\"> need to say that to you, but <\/span><span class=\"NormalTextRun SCXW246744006 BCX8\">there&#8217;s<\/span><span class=\"NormalTextRun SCXW246744006 BCX8\"> nothing better, nothing better. People will sometimes say to me, <\/span><span class=\"NormalTextRun SCXW246744006 BCX8\">\u201cW<\/span><span class=\"NormalTextRun SCXW246744006 BCX8\">hat&#8217;s the best thing people can do?<\/span><span class=\"NormalTextRun SCXW246744006 BCX8\">\u201d<\/span><span class=\"NormalTextRun SCXW246744006 BCX8\"> And the<\/span><span class=\"NormalTextRun SCXW246744006 BCX8\">n they say<\/span><span class=\"NormalTextRun SCXW246744006 BCX8\">,<\/span> <span class=\"NormalTextRun SCXW246744006 BCX8\">\u201c<\/span><span class=\"NormalTextRun SCXW246744006 BCX8\">M<\/span><span class=\"NormalTextRun SCXW246744006 BCX8\">aybe exercise<\/span><span class=\"NormalTextRun SCXW246744006 BCX8\">?\u201d<\/span> <span class=\"NormalTextRun SCXW246744006 BCX8\">And <\/span><span class=\"NormalTextRun SCXW246744006 BCX8\">I<\/span> <span class=\"NormalTextRun SCXW246744006 BCX8\">say<\/span><span class=\"NormalTextRun SCXW246744006 BCX8\">,<\/span> <span class=\"NormalTextRun SCXW246744006 BCX8\">\u201c<\/span><span class=\"NormalTextRun SCXW246744006 BCX8\">N<\/span><span class=\"NormalTextRun SCXW246744006 BCX8\">o, no. <\/span><\/span><em><span class=\"TextRun Highlight SCXW246744006 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW246744006 BCX8\">Only<\/span><\/span><\/em><span class=\"TextRun SCXW246744006 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW246744006 BCX8\"> exercise!<\/span><span class=\"NormalTextRun SCXW246744006 BCX8\">\u201d<\/span><span class=\"NormalTextRun SCXW246744006 BCX8\"> Exercise affects every organ system, the brain, mood, bone density,<\/span> <span class=\"NormalTextRun SCXW246744006 BCX8\">your muscle strength, your heart<\/span><span class=\"NormalTextRun SCXW246744006 BCX8\">\u2014<\/span><span class=\"NormalTextRun AdvancedProofingIssueV2Themed SCXW246744006 BCX8\">all of<\/span><span class=\"NormalTextRun SCXW246744006 BCX8\"> those things are affected by exercise. I had a conversation, a hallway conversation<\/span><span class=\"NormalTextRun SCXW246744006 BCX8\">,<\/span><span class=\"NormalTextRun SCXW246744006 BCX8\"> about five years ago with a bunch of biologists who are trying to understand aging and doing research on trying to increase <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW246744006 BCX8\">healthspan<\/span><span class=\"NormalTextRun SCXW246744006 BCX8\"> [i.e., the number of years a person can live without chronic or debilitating disease]<\/span><span class=\"NormalTextRun SCXW246744006 BCX8\"> and even lifespan, some of them. And I said, is there any possibility that the pathways through which exercise works will end up being the same pathways that <\/span><span class=\"NormalTextRun SCXW246744006 BCX8\">you&#8217;re<\/span><span class=\"NormalTextRun SCXW246744006 BCX8\"> going to end up zeroing in on that extend long and healthy life? And all of them said, absolutely. And in fact, they all expect that <\/span><span class=\"NormalTextRun SCXW246744006 BCX8\">that&#8217;s<\/span><span class=\"NormalTextRun SCXW246744006 BCX8\"> the best idea. So today, when people say, <\/span><span class=\"NormalTextRun SCXW246744006 BCX8\">what&#8217;s<\/span><span class=\"NormalTextRun SCXW246744006 BCX8\"> the best thing you can do, I even think in terms of the basic science of longevity, this <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW246744006 BCX8\">geroscience<\/span><span class=\"NormalTextRun SCXW246744006 BCX8\"> today, none of those things are on the market. We <\/span><span class=\"NormalTextRun SCXW246744006 BCX8\">don&#8217;t<\/span><span class=\"NormalTextRun SCXW246744006 BCX8\"> have any idea <\/span><span class=\"NormalTextRun SCXW246744006 BCX8\">i<\/span><span class=\"NormalTextRun SCXW246744006 BCX8\">f any of them will ever work. A lot of <\/span><span class=\"NormalTextRun SCXW246744006 BCX8\">th<\/span><span class=\"NormalTextRun SCXW246744006 BCX8\">em work in mice, which is great for mice. <\/span><span class=\"NormalTextRun SCXW246744006 BCX8\">It&#8217;s<\/span><span class=\"NormalTextRun SCXW246744006 BCX8\"> not going to help humans. The best thing people can do is exercise.<\/span><\/span><span class=\"EOP SCXW246744006 BCX8\" data-ccp-props=\"{\">\u00a0<\/span><\/p>\n<\/div>\n<div class=\"OutlineElement Ltr SCXW246744006 BCX8\">\n<p class=\"Paragraph SCXW246744006 BCX8\"><strong><span class=\"TextRun Highlight SCXW246744006 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW246744006 BCX8\">T<\/span><span class=\"NormalTextRun SCXW246744006 BCX8\">hat&#8217;s<\/span><span class=\"NormalTextRun SCXW246744006 BCX8\"> wonderful. <\/span><span class=\"NormalTextRun SCXW246744006 BCX8\">It&#8217;s<\/span><span class=\"NormalTextRun SCXW246744006 BCX8\"> really, well, one, you have amazing friends that you can have that hallway conversation. <\/span><span class=\"NormalTextRun SCXW246744006 BCX8\">That&#8217;s<\/span><span class=\"NormalTextRun SCXW246744006 BCX8\"> so cool. And two, I think <\/span><\/span><span class=\"TextRun SCXW246744006 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW246744006 BCX8\">\u2013<\/span><\/span><span class=\"TextRun Highlight SCXW246744006 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"> <span class=\"NormalTextRun SCXW246744006 BCX8\">what an interesting question that you asked about investigating the pathways of how exercise influences the body. <\/span><span class=\"NormalTextRun AdvancedProofingIssueV2Themed SCXW246744006 BCX8\">And it&#8217;s really fascinating to hear that that is the way people are thinking about<\/span><span class=\"NormalTextRun AdvancedProofingIssueV2Themed SCXW246744006 BCX8\"> it.<\/span><span class=\"NormalTextRun SCXW246744006 BCX8\"> From the perspective of<\/span><\/span><span class=\"TextRun SCXW246744006 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW246744006 BCX8\">, w<\/span><\/span><span class=\"TextRun Highlight SCXW246744006 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW246744006 BCX8\">ell, wait, we see this effect <\/span><\/span><span class=\"TextRun SCXW246744006 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW246744006 BCX8\">but<\/span><\/span><\/strong><span class=\"TextRun Highlight SCXW246744006 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><strong><span class=\"NormalTextRun SCXW246744006 BCX8\">, if this is the effect, <\/span><span class=\"NormalTextRun SCXW246744006 BCX8\">what&#8217;s<\/span><span class=\"NormalTextRun SCXW246744006 BCX8\"> causing it<\/span><\/strong><span class=\"NormalTextRun SCXW246744006 BCX8\"><strong>?<\/strong>\u00a0<\/span><\/span><span class=\"EOP SCXW246744006 BCX8\" data-ccp-props=\"{\">\u00a0<\/span><\/p>\n<\/div>\n<div class=\"OutlineElement Ltr SCXW246744006 BCX8\">\n<p class=\"Paragraph SCXW246744006 BCX8\"><span class=\"TextRun SCXW246744006 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW246744006 BCX8\">Right<\/span><span class=\"NormalTextRun SCXW246744006 BCX8\">.<\/span> <span class=\"NormalTextRun SCXW246744006 BCX8\">W<\/span><span class=\"NormalTextRun SCXW246744006 BCX8\">e <\/span><span class=\"NormalTextRun SCXW246744006 BCX8\">don&#8217;t<\/span><span class=\"NormalTextRun SCXW246744006 BCX8\"> know why exercise works either, but there are reasons to think it <\/span><\/span><a class=\"Hyperlink SCXW246744006 BCX8\" href=\"https:\/\/www.acefitness.org\/continuing-education\/certified\/may-2017\/6380\/study-high-intensity-interval-training-may-be-fountain-of-youth\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"TextRun Underlined SCXW246744006 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW246744006 BCX8\" data-ccp-charstyle=\"Hyperlink\">changes mitochondria<\/span><\/span><\/a><span class=\"TextRun SCXW246744006 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW246744006 BCX8\">.<\/span><\/span><span class=\"EOP SCXW246744006 BCX8\" data-ccp-props=\"{\">\u00a0<\/span><\/p>\n<\/div>\n<div class=\"OutlineElement Ltr SCXW246744006 BCX8\">\n<p class=\"Paragraph SCXW246744006 BCX8\"><strong><span class=\"TextRun Highlight SCXW246744006 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW246744006 BCX8\">Is longevity about the quality of life, quantity of life, or both? Can you elaborate?<\/span><\/span><\/strong><span class=\"EOP SCXW246744006 BCX8\" data-ccp-props=\"{\">\u00a0<\/span><\/p>\n<\/div>\n<div class=\"OutlineElement Ltr SCXW246744006 BCX8\">\n<p class=\"Paragraph SCXW246744006 BCX8\"><span class=\"TextRun SCXW246744006 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW246744006 BCX8\">T<\/span><span class=\"NormalTextRun SCXW246744006 BCX8\">here&#8217;s<\/span><span class=\"NormalTextRun SCXW246744006 BCX8\"> a lot of talk about longevity and living longer, and people want to live to <\/span><span class=\"NormalTextRun SCXW246744006 BCX8\">100<\/span><span class=\"NormalTextRun SCXW246744006 BCX8\"> and 120 and 150<\/span><span class=\"NormalTextRun SCXW246744006 BCX8\">.<\/span> <span class=\"NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW246744006 BCX8\">It&#8217;s how<\/span> <\/span><em><span class=\"TextRun Highlight SCXW246744006 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW246744006 BCX8\">healthy<\/span><\/span><\/em><span class=\"TextRun SCXW246744006 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW246744006 BCX8\"> are we going to live? So <\/span><span class=\"NormalTextRun SCXW246744006 BCX8\">(over the last century)<\/span><span class=\"NormalTextRun SCXW246744006 BCX8\">,<\/span><span class=\"NormalTextRun SCXW246744006 BCX8\"> we suddenly g<\/span><span class=\"NormalTextRun SCXW246744006 BCX8\">o<\/span><span class=\"NormalTextRun SCXW246744006 BCX8\">t 30 extra years, and <\/span><span class=\"NormalTextRun SCXW246744006 BCX8\">what&#8217;s<\/span><span class=\"NormalTextRun SCXW246744006 BCX8\"> happening now is<\/span><span class=\"NormalTextRun SCXW246744006 BCX8\">,<\/span><span class=\"NormalTextRun SCXW246744006 BCX8\"> on average, about 10 of them are not in great health. <\/span><\/span><strong><span class=\"TextRun Highlight SCXW246744006 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW246744006 BCX8\">So<\/span><span class=\"NormalTextRun SCXW246744006 BCX8\">,<\/span> <span class=\"NormalTextRun SCXW246744006 BCX8\">we&#8217;re<\/span><span class=\"NormalTextRun SCXW246744006 BCX8\"> living longer<\/span><span class=\"NormalTextRun SCXW246744006 BCX8\">, <\/span><span class=\"NormalTextRun SCXW246744006 BCX8\">our lifespan has increased, our longevity has increased, but our <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW246744006 BCX8\">healthspan<\/span> <span class=\"NormalTextRun SCXW246744006 BCX8\">hasn&#8217;t<\/span><span class=\"NormalTextRun SCXW246744006 BCX8\"> met that.<\/span><\/span><\/strong> <span class=\"TextRun SCXW246744006 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW246744006 BCX8\">And <\/span><span class=\"NormalTextRun SCXW246744006 BCX8\">that&#8217;s<\/span><span class=\"NormalTextRun SCXW246744006 BCX8\"> the aim of some of the most important research <\/span><span class=\"NormalTextRun SCXW246744006 BCX8\">that&#8217;s<\/span><span class=\"NormalTextRun SCXW246744006 BCX8\"> going on in science writ large.<\/span> <span class=\"NormalTextRun SCXW246744006 BCX8\">I mean, to the extent that we can understand, why it is we age, what are those changes, and then find ways to alter them either through behavioral practices like exercise or through <\/span><span class=\"NormalTextRun AdvancedProofingIssueV2Themed SCXW246744006 BCX8\">some kind of a<\/span><span class=\"NormalTextRun SCXW246744006 BCX8\"> pharmacological supplement<\/span><span class=\"NormalTextRun SCXW246744006 BCX8\">, w<\/span><span class=\"NormalTextRun SCXW246744006 BCX8\">e might be able to live healthier longer, and that would be fantastic.\u00a0<\/span><\/span><span class=\"EOP SCXW246744006 BCX8\" data-ccp-props=\"{\">\u00a0<\/span><\/p>\n<\/div>\n<div class=\"OutlineElement Ltr SCXW246744006 BCX8\">\n<p class=\"Paragraph SCXW246744006 BCX8\"><span class=\"TextRun SCXW246744006 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW246744006 BCX8\">I&#8217;m<\/span><span class=\"NormalTextRun SCXW246744006 BCX8\"> not waiting for the drug. And I think anybody <\/span><span class=\"NormalTextRun SCXW246744006 BCX8\">who&#8217;s<\/span><span class=\"NormalTextRun SCXW246744006 BCX8\"> over 50 today <\/span><span class=\"NormalTextRun SCXW246744006 BCX8\">shouldn&#8217;t<\/span><span class=\"NormalTextRun SCXW246744006 BCX8\"> be waiting for that drug.<\/span> <span class=\"NormalTextRun SCXW246744006 BCX8\">You <\/span><span class=\"NormalTextRun SCXW246744006 BCX8\">can&#8217;t<\/span><span class=\"NormalTextRun SCXW246744006 BCX8\"> really predict when science is going to have a breakthrough. What we do know is that there are brilliant people working on this problem, and there <\/span><span class=\"NormalTextRun SCXW246744006 BCX8\">weren&#8217;t<\/span><span class=\"NormalTextRun SCXW246744006 BCX8\"> any <\/span><span class=\"NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW246744006 BCX8\">25 years ago working on this problem<\/span><span class=\"NormalTextRun SCXW246744006 BCX8\">. <\/span><span class=\"NormalTextRun AdvancedProofingIssueV2Themed SCXW246744006 BCX8\">So that&#8217;s exciting and it&#8217;s promising, but <\/span><span class=\"NormalTextRun AdvancedProofingIssueV2Themed SCXW246744006 BCX8\">at this point in time<\/span><span class=\"NormalTextRun AdvancedProofingIssueV2Themed SCXW246744006 BCX8\">, don&#8217;t wait for the pill and just exercise.<\/span><\/span><span class=\"EOP SCXW246744006 BCX8\" data-ccp-props=\"{\">\u00a0<\/span><\/p>\n<\/div>\n<div class=\"OutlineElement Ltr SCXW246744006 BCX8\">\n<p class=\"Paragraph SCXW246744006 BCX8\"><strong><span class=\"TextRun Highlight SCXW246744006 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW246744006 BCX8\">I love how <\/span><span class=\"NormalTextRun SCXW246744006 BCX8\">you&#8217;ve<\/span><span class=\"NormalTextRun SCXW246744006 BCX8\"> made the distinction between aging, longevity, lifespan and <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW246744006 BCX8\">healthspan<\/span><span class=\"NormalTextRun SCXW246744006 BCX8\">. And I think <\/span><span class=\"NormalTextRun SCXW246744006 BCX8\">that&#8217;s<\/span><span class=\"NormalTextRun SCXW246744006 BCX8\"> so important for people to understand. And I think <\/span><span class=\"NormalTextRun SCXW246744006 BCX8\">that&#8217;s<\/span><span class=\"NormalTextRun SCXW246744006 BCX8\"> exactly what I was trying to get at, and I <\/span><span class=\"NormalTextRun SCXW246744006 BCX8\">didn&#8217;t<\/span><span class=\"NormalTextRun SCXW246744006 BCX8\"> have the vocabulary<\/span><span class=\"NormalTextRun SCXW246744006 BCX8\">.<\/span><\/span><span class=\"EOP SCXW246744006 BCX8\" data-ccp-props=\"{\">\u00a0<\/span><\/strong><\/p>\n<\/div>\n<div class=\"OutlineElement Ltr SCXW246744006 BCX8\">\n<p class=\"Paragraph SCXW246744006 BCX8\"><strong><span class=\"TextRun Highlight SCXW246744006 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW246744006 BCX8\">So,<\/span> <span class=\"NormalTextRun SCXW246744006 BCX8\">what are your thoughts on these practices that keep popping up as \u201clongevity\u201d practices?<\/span><\/span><span class=\"EOP SCXW246744006 BCX8\" data-ccp-props=\"{\">\u00a0<\/span><\/strong><\/p>\n<\/div>\n<div class=\"OutlineElement Ltr SCXW246744006 BCX8\">\n<p class=\"Paragraph SCXW246744006 BCX8\"><span class=\"TextRun SCXW246744006 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW246744006 BCX8\">W<\/span><span class=\"NormalTextRun SCXW246744006 BCX8\">e just <\/span><span class=\"NormalTextRun SCXW246744006 BCX8\">don&#8217;t<\/span><span class=\"NormalTextRun SCXW246744006 BCX8\"> have the timeline to be able to make that kind of a claim. I think the one that most people would agree with is exercise. I mean<\/span><span class=\"NormalTextRun SCXW246744006 BCX8\">,<\/span><span class=\"NormalTextRun SCXW246744006 BCX8\"> even if an ice bath might make you feel better the next day, is it going to make you live longer? <\/span><span class=\"NormalTextRun SCXW246744006 BCX8\">T<\/span><span class=\"NormalTextRun SCXW246744006 BCX8\">hese practices <\/span><span class=\"NormalTextRun SCXW246744006 BCX8\">haven&#8217;t<\/span><span class=\"NormalTextRun SCXW246744006 BCX8\"> been <\/span><span class=\"NormalTextRun SCXW246744006 BCX8\">a<\/span><span class=\"NormalTextRun SCXW246744006 BCX8\">round long enough to know if <\/span><span class=\"NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW246744006 BCX8\">it makes<\/span><span class=\"NormalTextRun SCXW246744006 BCX8\"> you live longer. So<\/span><span class=\"NormalTextRun SCXW246744006 BCX8\">,<\/span><span class=\"NormalTextRun SCXW246744006 BCX8\"> I <\/span><span class=\"NormalTextRun SCXW246744006 BCX8\">don&#8217;t<\/span><span class=\"NormalTextRun SCXW246744006 BCX8\"> think <\/span><span class=\"NormalTextRun SCXW246744006 BCX8\">there&#8217;s<\/span><span class=\"NormalTextRun SCXW246744006 BCX8\"> much we know today that says<\/span><span class=\"NormalTextRun SCXW246744006 BCX8\">,<\/span><span class=\"NormalTextRun SCXW246744006 BCX8\"> this is how you can live longer. But one of those things to me, I really value quality of life and there are things I do that are not good for health. I know <\/span><span class=\"NormalTextRun SCXW246744006 BCX8\">they&#8217;re<\/span><span class=\"NormalTextRun SCXW246744006 BCX8\"> not, <\/span><span class=\"NormalTextRun SCXW246744006 BCX8\">but <\/span><span class=\"NormalTextRun SCXW246744006 BCX8\">I like life better that way. But those are things I think individuals can make decisions for themselves.<\/span> <span class=\"NormalTextRun SCXW246744006 BCX8\">B<\/span><span class=\"NormalTextRun SCXW246744006 BCX8\">ut if <\/span><span class=\"NormalTextRun SCXW246744006 BCX8\">you&#8217;re<\/span><span class=\"NormalTextRun SCXW246744006 BCX8\"> reading these books and saying, oh, I better do that and I better do this, and I <\/span><span class=\"NormalTextRun SCXW246744006 BCX8\">don&#8217;t<\/span><span class=\"NormalTextRun SCXW246744006 BCX8\"> eat enough carrots or I <\/span><span class=\"NormalTextRun SCXW246744006 BCX8\">don&#8217;t<\/span><span class=\"NormalTextRun SCXW246744006 BCX8\">&#8230;<\/span><span class=\"NormalTextRun SCXW246744006 BCX8\"> just relax, chill.<\/span><\/span><span class=\"EOP SCXW246744006 BCX8\" data-ccp-props=\"{\">\u00a0<\/span><\/p>\n<\/div>\n<div class=\"OutlineElement Ltr SCXW246744006 BCX8\">\n<p class=\"Paragraph SCXW246744006 BCX8\"><strong><span class=\"TextRun Highlight SCXW246744006 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW246744006 BCX8\">You are touching on something so important, and I think it <\/span><span class=\"NormalTextRun SCXW246744006 BCX8\">kind of goes<\/span><span class=\"NormalTextRun SCXW246744006 BCX8\"> to the last question I ha<\/span><span class=\"NormalTextRun SCXW246744006 BCX8\">ve for you. H<\/span><span class=\"NormalTextRun SCXW246744006 BCX8\">ow can exercise professionals and health coaches best serve clients that are focused on longevity?<\/span> <span class=\"NormalTextRun SCXW246744006 BCX8\">And are there specific strategies <\/span><span class=\"NormalTextRun SCXW246744006 BCX8\">you&#8217;d<\/span><span class=\"NormalTextRun SCXW246744006 BCX8\"> recommend? And I think <\/span><span class=\"NormalTextRun SCXW246744006 BCX8\">that&#8217;s<\/span><span class=\"NormalTextRun SCXW246744006 BCX8\"> a little <\/span><span class=\"NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW246744006 BCX8\">bit<\/span><span class=\"NormalTextRun SCXW246744006 BCX8\"> what <\/span><span class=\"NormalTextRun SCXW246744006 BCX8\">you&#8217;re<\/span><span class=\"NormalTextRun SCXW246744006 BCX8\"> touching on right here. Do you want to elaborate on that a little bit and how you see it for those professionals?<\/span><\/span><\/strong><span class=\"EOP SCXW246744006 BCX8\" data-ccp-props=\"{\">\u00a0<\/span><\/p>\n<\/div>\n<div class=\"OutlineElement Ltr SCXW246744006 BCX8\">\n<p class=\"Paragraph SCXW246744006 BCX8\"><span class=\"TextRun SCXW246744006 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW246744006 BCX8\">Yeah, I mean, I think <\/span><span class=\"NormalTextRun SCXW246744006 BCX8\">it&#8217;s<\/span> <span class=\"NormalTextRun AdvancedProofingIssueV2Themed SCXW246744006 BCX8\">pretty clear<\/span><\/span><span class=\"TextRun SCXW246744006 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW246744006 BCX8\">\u2014<\/span><span class=\"NormalTextRun SCXW246744006 BCX8\">v<\/span><\/span><span class=\"TextRun SCXW246744006 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW246744006 BCX8\">ery clear<\/span><span class=\"NormalTextRun SCXW246744006 BCX8\">\u2014<\/span><span class=\"NormalTextRun SCXW246744006 BCX8\">that <\/span><\/span><strong><span class=\"TextRun Highlight SCXW246744006 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW246744006 BCX8\">people need <\/span><span class=\"NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW246744006 BCX8\">strength<\/span><span class=\"NormalTextRun SCXW246744006 BCX8\"> and they need to have cardiovascular integrity as <\/span><span class=\"NormalTextRun SCXW246744006 BCX8\">they <\/span><span class=\"NormalTextRun SCXW246744006 BCX8\">live.<\/span><\/span><\/strong><span class=\"TextRun SCXW246744006 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW246744006 BCX8\"> So those things are important.<\/span> <span class=\"NormalTextRun SCXW246744006 BCX8\">And I think beyond that, you <\/span><span class=\"NormalTextRun AdvancedProofingIssueV2Themed SCXW246744006 BCX8\">have to<\/span><span class=\"NormalTextRun SCXW246744006 BCX8\"> know what it is people like to do and what they want to do, in terms of activities. If you want to go out on hikes, there are different things you need to do than if you care about that. I do care if I can walk three miles in a day. I do care if I can <\/span><span class=\"NormalTextRun SCXW246744006 BCX8\">garden, if<\/span><span class=\"NormalTextRun SCXW246744006 BCX8\"> I can get up and down off the floor<\/span><span class=\"NormalTextRun SCXW246744006 BCX8\">.<\/span> <span class=\"NormalTextRun SCXW246744006 BCX8\">S<\/span><span class=\"NormalTextRun SCXW246744006 BCX8\">o<\/span><span class=\"NormalTextRun SCXW246744006 BCX8\">,<\/span><span class=\"NormalTextRun SCXW246744006 BCX8\"> it varies by person.<\/span> <span class=\"NormalTextRun SCXW246744006 BCX8\">I&#8217;d<\/span><span class=\"NormalTextRun SCXW246744006 BCX8\"> want to know what it is they want to do and then help them get there. And the same kind of reasoning for diet and other kinds of practices. If you absolutely hate tofu, <\/span><span class=\"NormalTextRun SCXW246744006 BCX8\">don&#8217;t<\/span><span class=\"NormalTextRun SCXW246744006 BCX8\"> eat it. There are other things you can do.<\/span> <span class=\"NormalTextRun SCXW246744006 BCX8\">If you love red meat, eat it. But eat it once a week. <\/span><span class=\"NormalTextRun SCXW246744006 BCX8\">E<\/span><span class=\"NormalTextRun SCXW246744006 BCX8\">xperiment with things <\/span><span class=\"NormalTextRun SCXW246744006 BCX8\">that&#8217;ll<\/span><span class=\"NormalTextRun SCXW246744006 BCX8\"> get you a little bit healthier and <\/span><span class=\"NormalTextRun SCXW246744006 BCX8\">don&#8217;t<\/span><span class=\"NormalTextRun SCXW246744006 BCX8\"> make life miserable to the extent that we become unhappy because <\/span><span class=\"NormalTextRun SCXW246744006 BCX8\">we&#8217;re<\/span><span class=\"NormalTextRun SCXW246744006 BCX8\"> trying so hard to live long. I mean, it just <\/span><span class=\"NormalTextRun SCXW246744006 BCX8\">doesn&#8217;t<\/span><span class=\"NormalTextRun SCXW246744006 BCX8\"> make any sense. I <\/span><span class=\"NormalTextRun SCXW246744006 BCX8\">don&#8217;t<\/span><span class=\"NormalTextRun SCXW246744006 BCX8\"> even have to finish that sentence. It <\/span><span class=\"NormalTextRun SCXW246744006 BCX8\">doesn&#8217;t<\/span><span class=\"NormalTextRun SCXW246744006 BCX8\">. <\/span><span class=\"NormalTextRun SCXW246744006 BCX8\">It&#8217;s<\/span><span class=\"NormalTextRun SCXW246744006 BCX8\"> illogical.<\/span><\/span><span class=\"EOP SCXW246744006 BCX8\" data-ccp-props=\"{\">\u00a0<\/span><\/p>\n<\/div>\n<div class=\"OutlineElement Ltr SCXW246744006 BCX8\">\n<p class=\"Paragraph SCXW246744006 BCX8\"><span class=\"TextRun SCXW246744006 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW246744006 BCX8\">My key takeaway from my conversation with Dr. Carstensen is that while longevity and <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW246744006 BCX8\">healthspan<\/span> <span class=\"NormalTextRun SCXW246744006 BCX8\">are being used<\/span><span class=\"NormalTextRun SCXW246744006 BCX8\"> interchangeably, they are not the same thing. T<\/span><span class=\"NormalTextRun SCXW246744006 BCX8\">hough our clients may come to us asking for longevity, what they are really <\/span><span class=\"NormalTextRun SCXW246744006 BCX8\">seeking<\/span><span class=\"NormalTextRun SCXW246744006 BCX8\"> is a high quality of life for as long <\/span><span class=\"NormalTextRun SCXW246744006 BCX8\">as <\/span><span class=\"NormalTextRun SCXW246744006 BCX8\">possible. According to Dr. Carstensen, this is longevity and <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW246744006 BCX8\">healthspan<\/span><span class=\"NormalTextRun SCXW246744006 BCX8\"> together. My second takeaway is that the process of aging is the reason we see this decrease in <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW246744006 BCX8\">healthspan<\/span><span class=\"NormalTextRun SCXW246744006 BCX8\">. I <\/span><span class=\"NormalTextRun SCXW246744006 BCX8\">have to say that I agree with Dr. Carstensen, <\/span><span class=\"NormalTextRun SCXW246744006 BCX8\">I\u2019m<\/span><span class=\"NormalTextRun SCXW246744006 BCX8\"> not waiting for any pill. If strength <\/span><span class=\"NormalTextRun SCXW246744006 BCX8\">training <\/span><span class=\"NormalTextRun SCXW246744006 BCX8\">and cardiovascular exercise <\/span><span class=\"NormalTextRun SCXW246744006 BCX8\">are the things<\/span><span class=\"NormalTextRun SCXW246744006 BCX8\"> that I can do to have a positive impact on my <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW246744006 BCX8\">healthspan<\/span><span class=\"NormalTextRun SCXW246744006 BCX8\">&#8230; well, <\/span><span class=\"NormalTextRun SCXW246744006 BCX8\">I\u2019ll<\/span><span class=\"NormalTextRun SCXW246744006 BCX8\"> keep doing th<\/span><span class=\"NormalTextRun SCXW246744006 BCX8\">at.<\/span><\/span><span class=\"EOP SCXW246744006 BCX8\" data-ccp-props=\"{\">\u00a0<\/span><\/p>\n<\/div>\n<div class=\"OutlineElement Ltr SCXW246744006 BCX8\">\n<p class=\"Paragraph SCXW246744006 BCX8\"><em><span class=\"TextRun SCXW246744006 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW246744006 BCX8\">If you are interested in learning more about <\/span><span class=\"NormalTextRun SCXW246744006 BCX8\">training older adults, including special considerations for this population <\/span><span class=\"NormalTextRun SCXW246744006 BCX8\">and basic workout protocols, neuroplasticity strategies, reaction drills and circuit games, <\/span><span class=\"NormalTextRun SCXW246744006 BCX8\">check out <\/span><\/span><a class=\"Hyperlink SCXW246744006 BCX8\" href=\"https:\/\/www.acefitness.org\/continuing-education\/course\/4a5wzy727\/active-aging-your-guide-to-training-a-booming-population\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"TextRun Underlined SCXW246744006 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW246744006 BCX8\" data-ccp-charstyle=\"Hyperlink\">Active Aging: Your Guide to Training a Booming Population<\/span><\/span><\/a><span class=\"TextRun SCXW246744006 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW246744006 BCX8\"> (worth 0.1 ACE CECs).<\/span><\/span><\/em><\/p>\n<\/div><\/div>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n<br \/>\n<br \/><a href=\"https:\/\/www.acefitness.org\/resources\/pros\/expert-articles\/8730\/the-longevity-buzzword-understanding-aging-lifespan-healthspan-and-the-role-of-exercise\/?DCMP=RSSace-insights-blog\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#13; &#13; &#13; &#13; Key Takeaways &#13; This wide-ranging and fascinating conversation explores our current understanding of longevity science, lifespan vs.\u00a0healthspan and the role of exercise in aging. Longevity is a commonly seen buzzword on social media these days, so it\u2019s important for health and exercise professionals to understand the science behind the term and &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-10716","post","type-post","status-publish","format-standard","hentry","category-fitness"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"Key Takeaways This wide-ranging and fascinating conversation explores our current understanding of longevity science, lifespan vs. healthspan and the role of exercise in aging. Longevity is a commonly seen buzzword on social media these days, so it\u2019s important for health and exercise professionals to understand the science behind the term and be\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"admin\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/loudhdtv.com\/?p=10716\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.10\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"LOUDHDTV - Just another WordPress site\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Longevity and Exercise: Understanding Lifespan vs. Healthspan - LOUDHDTV\" \/>\n\t\t<meta property=\"og:description\" content=\"Key Takeaways This wide-ranging and fascinating conversation explores our current understanding of longevity science, lifespan vs. healthspan and the role of exercise in aging. Longevity is a commonly seen buzzword on social media these days, so it\u2019s important for health and exercise professionals to understand the science behind the term and be\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/loudhdtv.com\/?p=10716\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2024-09-27T08:47:47+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2024-09-27T08:47:47+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Longevity and Exercise: Understanding Lifespan vs. Healthspan - LOUDHDTV\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Key Takeaways This wide-ranging and fascinating conversation explores our current understanding of longevity science, lifespan vs. healthspan and the role of exercise in aging. Longevity is a commonly seen buzzword on social media these days, so it\u2019s important for health and exercise professionals to understand the science behind the term and be\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=10716#blogposting\",\"name\":\"Longevity and Exercise: Understanding Lifespan vs. Healthspan - LOUDHDTV\",\"headline\":\"Longevity and Exercise: Understanding Lifespan vs. Healthspan\",\"author\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?author=3#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/#organization\"},\"datePublished\":\"2024-09-27T15:47:47+07:00\",\"dateModified\":\"2024-09-27T15:47:47+07:00\",\"inLanguage\":\"en-US\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=10716#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=10716#webpage\"},\"articleSection\":\"Fitness\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=10716#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/loudhdtv.com#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/loudhdtv.com\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?cat=5#listItem\",\"name\":\"Fitness\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?cat=5#listItem\",\"position\":2,\"name\":\"Fitness\",\"item\":\"https:\\\/\\\/loudhdtv.com\\\/?cat=5\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=10716#listItem\",\"name\":\"Longevity and Exercise: Understanding Lifespan vs. Healthspan\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/loudhdtv.com#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=10716#listItem\",\"position\":3,\"name\":\"Longevity and Exercise: Understanding Lifespan vs. Healthspan\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?cat=5#listItem\",\"name\":\"Fitness\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/#organization\",\"name\":\"LOUDHDTV\",\"description\":\"Just another WordPress site\",\"url\":\"https:\\\/\\\/loudhdtv.com\\\/\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?author=3#author\",\"url\":\"https:\\\/\\\/loudhdtv.com\\\/?author=3\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=10716#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b7b3b8ddd46031171e7b4c8a646758bd83ee0c053c6637cc5a27ac82f823964c?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"admin\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=10716#webpage\",\"url\":\"https:\\\/\\\/loudhdtv.com\\\/?p=10716\",\"name\":\"Longevity and Exercise: Understanding Lifespan vs. Healthspan - LOUDHDTV\",\"description\":\"Key Takeaways This wide-ranging and fascinating conversation explores our current understanding of longevity science, lifespan vs. healthspan and the role of exercise in aging. Longevity is a commonly seen buzzword on social media these days, so it\\u2019s important for health and exercise professionals to understand the science behind the term and be\",\"inLanguage\":\"en-US\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=10716#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?author=3#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?author=3#author\"},\"datePublished\":\"2024-09-27T15:47:47+07:00\",\"dateModified\":\"2024-09-27T15:47:47+07:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/#website\",\"url\":\"https:\\\/\\\/loudhdtv.com\\\/\",\"name\":\"LOUDHDTV\",\"description\":\"Just another WordPress site\",\"inLanguage\":\"en-US\",\"publisher\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"Longevity and Exercise: Understanding Lifespan vs. Healthspan - LOUDHDTV","description":"Key Takeaways This wide-ranging and fascinating conversation explores our current understanding of longevity science, lifespan vs. healthspan and the role of exercise in aging. Longevity is a commonly seen buzzword on social media these days, so it\u2019s important for health and exercise professionals to understand the science behind the term and be","canonical_url":"https:\/\/loudhdtv.com\/?p=10716","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BlogPosting","@id":"https:\/\/loudhdtv.com\/?p=10716#blogposting","name":"Longevity and Exercise: Understanding Lifespan vs. Healthspan - LOUDHDTV","headline":"Longevity and Exercise: Understanding Lifespan vs. Healthspan","author":{"@id":"https:\/\/loudhdtv.com\/?author=3#author"},"publisher":{"@id":"https:\/\/loudhdtv.com\/#organization"},"datePublished":"2024-09-27T15:47:47+07:00","dateModified":"2024-09-27T15:47:47+07:00","inLanguage":"en-US","mainEntityOfPage":{"@id":"https:\/\/loudhdtv.com\/?p=10716#webpage"},"isPartOf":{"@id":"https:\/\/loudhdtv.com\/?p=10716#webpage"},"articleSection":"Fitness"},{"@type":"BreadcrumbList","@id":"https:\/\/loudhdtv.com\/?p=10716#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/loudhdtv.com#listItem","position":1,"name":"Home","item":"https:\/\/loudhdtv.com","nextItem":{"@type":"ListItem","@id":"https:\/\/loudhdtv.com\/?cat=5#listItem","name":"Fitness"}},{"@type":"ListItem","@id":"https:\/\/loudhdtv.com\/?cat=5#listItem","position":2,"name":"Fitness","item":"https:\/\/loudhdtv.com\/?cat=5","nextItem":{"@type":"ListItem","@id":"https:\/\/loudhdtv.com\/?p=10716#listItem","name":"Longevity and Exercise: Understanding Lifespan vs. Healthspan"},"previousItem":{"@type":"ListItem","@id":"https:\/\/loudhdtv.com#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/loudhdtv.com\/?p=10716#listItem","position":3,"name":"Longevity and Exercise: Understanding Lifespan vs. Healthspan","previousItem":{"@type":"ListItem","@id":"https:\/\/loudhdtv.com\/?cat=5#listItem","name":"Fitness"}}]},{"@type":"Organization","@id":"https:\/\/loudhdtv.com\/#organization","name":"LOUDHDTV","description":"Just another WordPress site","url":"https:\/\/loudhdtv.com\/"},{"@type":"Person","@id":"https:\/\/loudhdtv.com\/?author=3#author","url":"https:\/\/loudhdtv.com\/?author=3","name":"admin","image":{"@type":"ImageObject","@id":"https:\/\/loudhdtv.com\/?p=10716#authorImage","url":"https:\/\/secure.gravatar.com\/avatar\/b7b3b8ddd46031171e7b4c8a646758bd83ee0c053c6637cc5a27ac82f823964c?s=96&d=mm&r=g","width":96,"height":96,"caption":"admin"}},{"@type":"WebPage","@id":"https:\/\/loudhdtv.com\/?p=10716#webpage","url":"https:\/\/loudhdtv.com\/?p=10716","name":"Longevity and Exercise: Understanding Lifespan vs. Healthspan - LOUDHDTV","description":"Key Takeaways This wide-ranging and fascinating conversation explores our current understanding of longevity science, lifespan vs. healthspan and the role of exercise in aging. Longevity is a commonly seen buzzword on social media these days, so it\u2019s important for health and exercise professionals to understand the science behind the term and be","inLanguage":"en-US","isPartOf":{"@id":"https:\/\/loudhdtv.com\/#website"},"breadcrumb":{"@id":"https:\/\/loudhdtv.com\/?p=10716#breadcrumblist"},"author":{"@id":"https:\/\/loudhdtv.com\/?author=3#author"},"creator":{"@id":"https:\/\/loudhdtv.com\/?author=3#author"},"datePublished":"2024-09-27T15:47:47+07:00","dateModified":"2024-09-27T15:47:47+07:00"},{"@type":"WebSite","@id":"https:\/\/loudhdtv.com\/#website","url":"https:\/\/loudhdtv.com\/","name":"LOUDHDTV","description":"Just another WordPress site","inLanguage":"en-US","publisher":{"@id":"https:\/\/loudhdtv.com\/#organization"}}]},"og:locale":"en_US","og:site_name":"LOUDHDTV - Just another WordPress site","og:type":"article","og:title":"Longevity and Exercise: Understanding Lifespan vs. Healthspan - LOUDHDTV","og:description":"Key Takeaways This wide-ranging and fascinating conversation explores our current understanding of longevity science, lifespan vs. healthspan and the role of exercise in aging. Longevity is a commonly seen buzzword on social media these days, so it\u2019s important for health and exercise professionals to understand the science behind the term and be","og:url":"https:\/\/loudhdtv.com\/?p=10716","article:published_time":"2024-09-27T08:47:47+00:00","article:modified_time":"2024-09-27T08:47:47+00:00","twitter:card":"summary_large_image","twitter:title":"Longevity and Exercise: Understanding Lifespan vs. Healthspan - LOUDHDTV","twitter:description":"Key Takeaways This wide-ranging and fascinating conversation explores our current understanding of longevity science, lifespan vs. healthspan and the role of exercise in aging. Longevity is a commonly seen buzzword on social media these days, so it\u2019s important for health and exercise professionals to understand the science behind the term and be"},"aioseo_meta_data":{"post_id":"10716","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2024-09-27 08:53:33","updated":"2025-06-04 20:46:06","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/loudhdtv.com\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/loudhdtv.com\/?cat=5\" title=\"Fitness\">Fitness<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tLongevity and Exercise: Understanding Lifespan vs. Healthspan\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/loudhdtv.com"},{"label":"Fitness","link":"https:\/\/loudhdtv.com\/?cat=5"},{"label":"Longevity and Exercise: Understanding Lifespan vs. Healthspan","link":"https:\/\/loudhdtv.com\/?p=10716"}],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/10716","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10716"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/10716\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10716"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10716"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10716"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}