{"id":10681,"date":"2024-09-24T23:21:25","date_gmt":"2024-09-24T16:21:25","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=10681"},"modified":"2024-09-24T23:21:25","modified_gmt":"2024-09-24T16:21:25","slug":"5-min-lower-body-warmup","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=10681","title":{"rendered":"5 Min Lower Body Warmup"},"content":{"rendered":"<p><iframe loading=\"lazy\"  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/V5zxRj3MPXA?autoplay=1&#038;modestbranding=1\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>This is a quick and effective 5 min warm up that you can do before any workout, but best to do before any lower body, booty, or legs workout. Make sure you don&#8217;t skip your warm ups and cooldowns!<\/p>\n<p>\ud83d\udc49 Download my FREE app<br \/>\nPlay store &#8211; https:\/\/play.google.com\/store\/apps\/details?id=com.chloeting.fitness<br \/>\nApp store &#8211; https:\/\/apps.apple.com\/us\/app\/core-by-chloe-ting\/id6446920639<\/p>\n<p>\ud83d\uded2 Get Merch<br \/>\nhttps:\/\/store.chloeting.com<\/p>\n<p>\ud83d\udcc5 Free Program Schedule<br \/>\nhttps:\/\/www.chloeting.com\/program\/<\/p>\n<p>\ud83c\udf7d\ufe0f Free Recipes<br \/>\nhttps:\/\/www.chloeting.com\/recipes\/<\/p>\n<p>\ud83d\udc57 Outfits<br \/>\nhttps:\/\/amazon.com\/shop\/chloeting<\/p>\n<p>\ud83d\udcf8 Community Forums &#038; Before After Results<br \/>\nhttps:\/\/chloeting.com\/c\/<\/p>\n<p>\ud83d\udc96 Sponsor this channel<br \/>\nhttps:\/\/www.youtube.com\/chloeting\/join<\/p>\n<p>\ud83c\udfa5 Sub to my 2nd channel<br \/>\nhttps:\/\/www.youtube.com\/channel\/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1<\/p>\n<p>\ud83d\udd17 My links<br \/>\nhttps:\/\/www.instagram.com\/chloe_t\/<br \/>\nhttps:\/\/www.instagram.com\/itschloeting\/<br \/>\nhttps:\/\/discord.gg\/chloeting<\/p>\n<p>\ud83c\udfb5 Music by<br \/>\nTrack: Found You \u2014 Declan DP [Audio Library Release]<br \/>\nMusic provided by Audio Library Plus<br \/>\nWatch: https:\/\/youtu.be\/jknZyNh2cag<br \/>\nFree Download \/ Stream: https:\/\/alplus.io\/found-you<br \/>\nMore Free Music: https:\/\/declandp.info<\/p>\n<p>Music | Wait For You by Declan DP<br \/>\nWatch: https:\/\/youtu.be\/VhWfww7SavY<br \/>\nLicense: https:\/\/license.declandp.info<br \/>\nDownload\/Stream: https:\/\/decdp.co.uk\/waityou<\/p>\n<p>#workouts #fitness #chloeting #chloetingchallenge #abs #homeworkouts #fullbodyworkout #exercise #homeexercise #hiit #hiitworkout #beginnerworkout <\/p>\n<p>IMPORTANT DISCLAIMER: When doing any home workouts, do take precaution to exercise in a safe environment with proper footwear, attire and equipment. If you need further help or you&#8217;re not seeing results, I suggest seeing a health and\/or fitness professional in person to give you tailored advice on your exercise form, routine and dietary needs. <\/p>\n<p>Regarding some of my video titles, some are considered clickbait. YouTubers optimise their video&#8217;s titles for discovery for the algorithm. You&#8217;re not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different and progresses differently. You also can&#8217;t target fat loss, so don&#8217;t take a video title out of context when its just optimised for discovery. <\/p>\n<p>It&#8217;s what&#8217;s in my video&#8217;s content that matters and I&#8217;ve explain multiple times across my videos throughout my channel over several years that it takes time to see results, and involves lots of factors such as your diet. If you&#8217;re following a suitable program schedule, eating well and watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. you should see results.<br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=V5zxRj3MPXA\">source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This is a quick and effective 5 min warm up that you can do before any workout, but best to do before any lower body, booty, or legs workout. Make sure you don&#8217;t skip your warm ups and cooldowns! \ud83d\udc49 Download my FREE app Play store &#8211; https:\/\/play.google.com\/store\/apps\/details?id=com.chloeting.fitness App store &#8211; https:\/\/apps.apple.com\/us\/app\/core-by-chloe-ting\/id6446920639 \ud83d\uded2 Get Merch &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-10681","post","type-post","status-publish","format-standard","hentry","category-fitness"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/10681","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10681"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/10681\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10681"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10681"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10681"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}