{"id":10659,"date":"2024-09-27T01:54:45","date_gmt":"2024-09-26T18:54:45","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=10659"},"modified":"2024-09-27T01:54:45","modified_gmt":"2024-09-26T18:54:45","slug":"renal-diet-for-vegetarians-what-about-protein","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=10659","title":{"rendered":"Renal diet for vegetarians: What about protein?"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div id=\"main-content\" tabindex=\"-1\" role=\"main\">\n<!--googleon: all--><\/p>\n<p><h2>I have end-stage kidney disease but I&#8217;m not on dialysis. I follow a special renal diet and I&#8217;m a vegetarian. What are good sources of protein for someone like me who must also limit phosphorus and potassium?<\/h2>\n<p>\tAnswer From Rachael Majorowicz, R.D.N., L.D.<\/p>\n<p>The answer depends on what type of vegetarian you are. It also depends on your level of kidney function and how much you need to limit nutrients such as protein, phosphorus and potassium.<\/p>\n<p>A kidney diet, also called a renal diet, is a key part of any treatment plan for chronic kidney disease. Today&#8217;s kidney diets let vegetarians enjoy more foods than ever. Those foods include fruits, vegetables and plant proteins such as whole grains. But there&#8217;s no one eating plan that works for every vegetarian with chronic kidney disease. <\/p>\n<p>If you can, meet with a registered dietitian who&#8217;s been trained to help people with kidney disease. The dietitian can help you choose vegetarian foods in the right amounts. Medicare and certain other health insurance plans cover meetings with dietitians. Check with your health plan to make sure.<\/p>\n<p>In general, a kidney diet limits protein, especially if you&#8217;re not on dialysis. Too much protein can cause damage to the kidneys. But you still need to eat some protein every day. Talk with a dietitian about your specific protein needs.<\/p>\n<p>Here are some examples of foods that have plant-based proteins and might work for you:<\/p>\n<ul>\n<li>Soy products such as tofu, tempeh, seitan, and soy milk or yogurt.<\/li>\n<li>Eggs or egg whites.<\/li>\n<li>No-salt-added canned or cooked dried beans and peas. <\/li>\n<li>Unsalted peanuts, nuts, seeds and nut butters.<\/li>\n<li>Whole grains such as barley, bulgur, brown rice and whole-wheat bread.<\/li>\n<li>Dairy products such as milk, yogurt, kefir and cheese.<\/li>\n<li>Milk substitutes such as almond, rice, or oat milks or yogurts.<\/li>\n<\/ul>\n<h4>Limiting potassium and phosphorus<\/h4>\n<p>When the kidneys work right, they prevent too much potassium and phosphorus from building up in the blood. But with kidney disease, the kidneys may have trouble keeping these nutrients at healthy levels. So you might need to limit foods or drinks that have lots of potassium or phosphorous if your body&#8217;s level of either nutrient is too high.<\/p>\n<p>Here&#8217;s some basic information on key nutrients to be aware of in a vegetarian kidney diet:\n<\/p>\n<ul>\n<li><strong>Protein.<\/strong> High-quality protein sources for vegetarians include lentils, seeds, tofu and whole grains. Follow your dietitian&#8217;s or healthcare professional&#8217;s recommendations on protein choices and amounts.<\/li>\n<li><strong>Phosphorus.<\/strong> If your body&#8217;s phosphorus level is high, it may help to take in fewer foods and drinks that have phosphorus added to them. Phosphorus is added to highly processed items such as soft drinks, frozen food, snacks and processed cheeses. Dairy foods also are a source of phosphorus in a typical diet. If needed, you can replace dairy products with rice, almond or soy versions that haven&#8217;t been enriched. Many nondairy plant-based milks and yogurt are enriched with phosphorus-containing additives, so read ingredient lists carefully.<\/li>\n<li>\n<p><strong>Potassium.<\/strong> If your potassium level is high, it&#8217;s helpful to work with a dietitian to spot sources of potassium within your diet. Just like phosphorus, potassium that is added to foods is better absorbed than is the potassium found in fruits and vegetables naturally. A dietitian can help prevent high potassium by focusing on other factors that can cause potassium in your blood to be high. This includes controlling diabetes, preventing constipation and spotting sources of potassium additives in your diet.<\/p>\n<p>Cooking foods in water, pressure cooking or cooking in the microwave can lower the potassium levels in foods. Be aware that many low-sodium foods contain added potassium chloride. So read labels carefully.<\/p>\n<\/li>\n<li><strong>Sodium.<\/strong> Limit sodium. Cut back on the salt you add during cooking and at the table. Also be sure to check food labels and choose the lower sodium items. Low sodium foods have no more than 140 milligrams of sodium per serving. Many ready-to-eat foods, vegan meats, and soy- and rice-based cheeses are high in sodium. Choose no-salt-added canned beans if using.<\/li>\n<\/ul>\n<p>A registered dietitian can help you meet your needs for calories and other important nutrients.<\/p>\n<div class=\"bioHighlight\">\n<div>\n<p>With <\/p>\n<p class=\"name\">\n\tRachael Majorowicz, R.D.N., L.D.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<p><!--googleoff: all--><\/p>\n<div class=\"contentbox no-border\">\n<link rel=\"stylesheet\" href=\"http:\/\/www.mayoclinic.org\/~\/media\/kcms\/ux\/css\/newslettereh.css\"\/>\n<article>\n<div class=\"row\">\n<div class=\"content\">\n<p>\n                \u00a0\n            <\/p>\n<div class=\"myc-subscription-form\" data-sending-url=\"https:\/\/s74881809.t.eloqua.com\/e\/f2\" data-name-form=\"MKT.PES.HC.EmailSignup2\" data-last-step=\"true\">\n<div class=\"myc-step-container\">\n<div class=\"myc-subscription-step-wrapper\" id=\"first-step\" aria-describedby=\"formTitle\" tabindex=\"-1\">\n<div class=\"myc-form-comp-wrapper\" tabindex=\"-1\" id=\"gralError\" aria-describedby=\"errorBanner\" hidden=\"\">\n<p role=\"alert\" id=\"errorBanner\" class=\"myc-error-header\">There is a problem with<br \/>\n                                information submitted for this request. Review\/update the<br \/>\n                                information highlighted below and resubmit the form.<\/p>\n<\/p><\/div>\n<h2 class=\"eh-title-main\" id=\"formTitle\">From Mayo Clinic to your inbox<br \/>\n                        <\/h2>\n<p class=\"myc-subscription-intro\">Sign up for free and stay up to date on research advancements, health tips, current health topics, and expertise on managing health. <a href=\"https:\/\/links.e.response.mayoclinic.org\/EmailPreview-GeneralHealth\">Click here for an email preview.<\/a><\/p>\n<p>                        <button type=\"button\" class=\"acces-show-hide\" data-show=\"\" data-hide=\"\" aria-expanded=\"false\" aria-controls=\"myc-info\">Learn more about Mayo Clinic\u2019s use of data.<\/button><\/p>\n<div id=\"myc-info\">\n<p>To provide you with the most relevant and helpful information, and understand which<br \/>\n                                information is beneficial, we may combine your email and website usage information with<br \/>\n                                other information we have about you. If you are a Mayo Clinic patient, this could<br \/>\n                                include protected health information. If we combine this information with your protected<br \/>\n                                health information, we will treat all of that information as protected health<br \/>\n                                information and will only use or disclose that information as set forth in our notice of<br \/>\n                                privacy practices. You may opt-out of email communications at any time by clicking on<br \/>\n                                the unsubscribe link in the e-mail.<\/p>\n<\/p><\/div>\n<p>\n                            <button type=\"button\" class=\"myc-primaryBtn\" id=\"newsletterTrigger\">Subscribe!<\/button>\n                        <\/p>\n<\/p><\/div>\n<div class=\"myc-subscription-step-wrapper\" id=\"second-step\" hidden=\"\">\n<div class=\"myc-subscription-form-ending\" id=\"happypath\" tabindex=\"-1\" aria-labelledby=\"happyending\" hidden=\"\">\n<h3 id=\"happyending\">Thank you for subscribing!<\/h3>\n<p>You&#8217;ll soon start receiving the latest Mayo Clinic health information you requested in your inbox.<\/p>\n<\/p><\/div>\n<div class=\"myc-subscription-form-ending\" id=\"sadpath\" tabindex=\"-1\" aria-labelledby=\"sadending\" hidden=\"\">\n<h3 id=\"sadending\">Sorry something went wrong with your subscription<\/h3>\n<p>Please, try again in a couple of minutes<\/p>\n<p>\n                                <button type=\"button\" class=\"myc-wordBtn myc-retry\">Retry<\/button>\n                            <\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/article>\n<\/div>\n<p><!--googleon: all--><\/p>\n<p><!--googleoff: snippet--><\/p>\n<menu class=\"social\"\/>\n<p>    <span class=\"moddate\">July 17, 2024<\/span><\/p>\n<div class=\"expandable references\"><button type=\"button\" class=\"acces-show-hide\" data-show=\"Show references\" data-hide=\"Hide references\" aria-expanded=\"false\" aria-controls=\"dvReferenceListPC\">Show references<\/button><\/p>\n<div id=\"dvReferenceListPC\">\n<ol>\n<li>Nutrition and early kidney disease (stages 1-4). National Kidney Foundation. https:\/\/www.kidney.org\/atoz\/content\/nutrikidfail_stage1-4. Accessed May 27, 2021.<\/li>\n<li>Duyff RL. Plan smart to eat smart. In: Academy of Nutrition and Dietetics Complete Food and Nutrition Guide. 5th ed. Houghton Mifflin Harcourt; 2017.<\/li>\n<li>Food sources of 5 important nutrients for vegetarians. Academy of Nutrition and Dietetics. https:\/\/www.eatright.org\/health\/wellness\/vegetarian-and-plant-based\/food-sources-of-5-important-nutrients-for-vegetarians. Accessed April 18, 2024.<\/li>\n<li>Attention to food phosphate and nutrition labeling. National Kidney Foundation. https:\/\/www.kidney.org\/. Accessed April 19, 2024.<\/li>\n<li>Education handouts: Plant-based diets in chronic kidney disease. Vegetarian Nutrition. https:\/\/www.vndpg.org\/resources\/vegetarian-dietitian-resources. Accessed April 18, 2024.<\/li>\n<li>Enjoy vegetarian meals. U.S. Department of Agriculture. https:\/\/www.myplate.gov\/tip-sheet\/enjoy-vegetarian-meals. Accessed April 18, 2024.<\/li>\n<li>Diet and nutrition for adults with advanced chronic kidney disease. National Institute of Diabetes and Digestive and Kidney Diseases. https:\/\/www.niddk.nih.gov\/health-information\/kidney-disease\/chronic-kidney-disease-ckd\/eating-nutrition\/nutrition-advanced-chronic-kidney-disease-adults. Accessed April 18, 2024.<\/li>\n<li>Chronic kidney disease stage 3-5 nutrition therapy. Academy of Nutrition and Dietetics. https:\/\/www.nutritioncaremanual.org. Accessed April 28, 2024.<\/li>\n<li>Kidney disease and diet. Academy of Nutrition and Dietetics. https:\/\/www.eatright.org\/health\/diseases-and-conditions\/kidney-disease\/kidney-disease-and-diet. Accessed April 18, 2024.<\/li>\n<li>The basics of the nutrition facts label. Academy of Nutrition and Dietetics. https:\/\/www.eatright.org\/health\/wellness\/nutrition-panels-and-food-labels\/the-basics-of-the-nutrition-facts-label. Accessed April 24, 2024.<\/li>\n<li>Milk alternatives. National Kidney Foundation. https:\/\/www.kidney.org\/atoz\/content\/milk-alternatives. Accessed April 23, 2024.<\/li>\n<li>Lahti SA (expert opinion). Mayo Clinic. April 23, 2024.<\/li>\n<li>Majorowicz RR (expert opinion). Mayo Clinic. April 23, 2024.<\/li>\n<li>Picard K. Potassium additives and bioavailability: Are we missing something in hyperkalemia management? 2018; doi:10.1053\/j.jrn.2018.10.003.<\/li>\n<li>Batista RAB. Potassium reduction in food by preparation technique for the dietetic management of patients with chronic kidney disease: A review. Journal of Human Nutrition and Dietetics. 2021; doi:10.1111\/jhn.12846.<\/li>\n<li>Your new protein needs for people not on dialysis. Academy of Nutrition and Dietetics. https:\/\/www.eatright.org\/. Accessed April 23, 2024.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<p><a href=\"http:\/\/www.mayoclinic.org\/diseases-conditions\/chronic-kidney-disease\/symptoms-causes\/syc-20354521\" class=\"blocklink\">See more Expert Answers<\/a><\/p>\n<p><!--googleoff: all--><\/p>\n<p><!--googleon: all--><\/p>\n<p><!--googleoff: all--><\/p>\n<p><!--googleon: all--><\/p>\n<\/div>\n<p>&#13;<br \/>\n                    .&#13;\n                <\/p>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n<br \/>\n<br \/><a href=\"http:\/\/www.mayoclinic.org\/diseases-conditions\/chronic-kidney-disease\/expert-answers\/renal-diet\/faq-20058205\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I have end-stage kidney disease but I&#8217;m not on dialysis. I follow a special renal diet and I&#8217;m a vegetarian. What are good sources of protein for someone like me who must also limit phosphorus and potassium? Answer From Rachael Majorowicz, R.D.N., L.D. The answer depends on what type of vegetarian you are. It also &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-10659","post","type-post","status-publish","format-standard","hentry","category-health"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/10659","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10659"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/10659\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10659"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10659"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10659"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}