{"id":10647,"date":"2024-09-26T23:25:33","date_gmt":"2024-09-26T16:25:33","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=10647"},"modified":"2024-09-26T23:25:33","modified_gmt":"2024-09-26T16:25:33","slug":"how-to-make-elderberry-syrup-for-immune-support","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=10647","title":{"rendered":"How to Make Elderberry Syrup For Immune Support"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div>\n<p>Elderberries are one of my most used go-to herbal remedies for cooler months. They\u2019re both immune-boosting and delicious in different recipes. I make DIY <a href=\"https:\/\/wellnessmama.com\/remedies\/elderberry-marshmallows\/\">elderberry marshmallows<\/a>, tea, and even kombucha. This easy elderberry syrup recipe is a great way to get all of their benefits!<\/p>\n<p>The dried berries of the <a href=\"https:\/\/wellnessmama.com\/remedies\/elderberries-herb-profile\/\"><em>Sambucus nigra<\/em> plant<\/a> are naturally high in antioxidants that help with colds and flu. You can use them in a variety of remedies, and my favorite is this simple elderberry syrup.<\/p>\n<h2 class=\"wp-block-heading\"><strong>Elderberry: A Natural Remedy for Colds and Flu?<\/strong><\/h2>\n<p>There\u2019s certainly a time and a place for conventional medicine and doctor visits. Unfortunately, there isn\u2019t much conventional medicine can do for the common cold or even a mild case of the flu.<\/p>\n<p>If you or your child has ever had a rough\u00a0case of the common cold or the flu, you know how miserable it can be. Especially for moms. It\u2019s awful to see your children feeling so bad and not be able to fix it. Thankfully, nature provides us with remedies that can help. And help shorten the duration if we do get them.<\/p>\n<p>Research shows <a href=\"https:\/\/wellnessmama.com\/go\/elderberry\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">black elderberries<\/a> (<em>Sambucus nigra<\/em>) can help us avoid these illnesses. They can even help speed recovery time for those who already have them. I\u2019ve also found elderberries offer some relief from discomfort during minor illnesses.<\/p>\n<h3 class=\"wp-block-heading\"><strong>Benefits of Elderberry<\/strong><\/h3>\n<p>Elderberries naturally have vitamins A, B, and C and stimulate the immune system. Israeli researchers found elderberries pack a punch when it comes to colds and flu. Their complex sugars are clinically shown to help support the immune system. It can cut recovery time in half or better!<\/p>\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><em>Dr. Madeleine Mumcuoglu, of Hadassah-Hebrew University in Israel found that elderberry disarms the enzyme viruses use to penetrate healthy cells in the lining of the nose and throat. Taken before infection, it prevents infection. Taken after infection, it prevents spread of the virus through the respiratory tract. In a clinical trial, 20% of study subjects reported significant improvement within 24 hours, 70% by 48 hours, and 90% claimed complete cure in three days. In contrast, subjects receiving the placebo required 6 days to recover.<\/em><\/p>\n<\/blockquote>\n<h2 class=\"wp-block-heading\"><strong>Elderberry Syrup Recipe With Honey<\/strong><\/h2>\n<p>Elderberry syrup provides\u00a0the concentrated immune-supporting benefits of black elderberries. Plus it tastes great! My recipe uses homemade elderberry concentrate with synergistic herbs like cinnamon and ginger. Plus raw honey for an extra immune boost. If you can\u2019t\/don\u2019t use honey, see the substitution suggestions below the recipe.<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-\"\/>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/wellnessmama.com\/remedies\/elderberry-syrup\/?tp_image_id=494182\" data-pin-title=\"How to Make Elderberry Syrup (Potent Immune Support)\" alt=\"\" class=\"wp-image-494182\" srcset=\"https:\/\/wellnessmama.com\/wp-content\/uploads\/elderberry-syrup-recipe-ingredients-1024x683.png 1024w, https:\/\/wellnessmama.com\/wp-content\/uploads\/elderberry-syrup-recipe-ingredients-300x200.png 300w, https:\/\/wellnessmama.com\/wp-content\/uploads\/elderberry-syrup-recipe-ingredients.png 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"\/><\/figure>\n<ul class=\"wp-block-list\">\n<li>Start by assembling your ingredients. I use grated ginger, ground cinnamon, ground cloves, elderberries, and raw honey. Cinnamon sticks and whole cloves also work.<\/li>\n<li>Pour the water into a medium saucepan and add the elderberries, ginger, cinnamon, and cloves. Bring to a boil and then uncover and reduce to a simmer for about 30 minutes or until the liquid has reduced by half.<\/li>\n<li> Remove from heat and let cool until it\u2019s lukewarm. Mash the berries carefully using a spoon or other flat utensil <\/li>\n<\/ul>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/wellnessmama.com\/remedies\/elderberry-syrup\/?tp_image_id=494183\" data-pin-title=\"How to Make Elderberry Syrup (Potent Immune Support)\" alt=\"\" class=\"wp-image-494183\" srcset=\"https:\/\/wellnessmama.com\/wp-content\/uploads\/elderberry-syrup-recipe-ingredients-1-1024x683.png 1024w, https:\/\/wellnessmama.com\/wp-content\/uploads\/elderberry-syrup-recipe-ingredients-1-300x200.png 300w, https:\/\/wellnessmama.com\/wp-content\/uploads\/elderberry-syrup-recipe-ingredients-1.png 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"\/><\/figure>\n<ul class=\"wp-block-list\">\n<li>Pour through a strainer or cheesecloth into a glass jar or bowl. Discard the elderberries.<\/li>\n<li>When the liquid is no longer hot, add the cup of honey and stir well.<\/li>\n<li>When the honey is well mixed into the elderberry mixture, pour the syrup into a\u00a0 mason jar or glass bottle of some kind.<\/li>\n<\/ul>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/wellnessmama.com\/remedies\/elderberry-syrup\/?tp_image_id=494184\" data-pin-title=\"How to Make Elderberry Syrup (Potent Immune Support)\" alt=\"\" class=\"wp-image-494184\" srcset=\"https:\/\/wellnessmama.com\/wp-content\/uploads\/elderberry-syrup-recipe-honey-1024x683.png 1024w, https:\/\/wellnessmama.com\/wp-content\/uploads\/elderberry-syrup-recipe-honey-300x200.png 300w, https:\/\/wellnessmama.com\/wp-content\/uploads\/elderberry-syrup-recipe-honey.png 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"\/><\/figure>\n<h3 class=\"wp-block-heading\"><strong>Why Make Your Own Elderberry Syrup?<\/strong><\/h3>\n<p>For one, you\u2019ll save a lot of money!<\/p>\n<p>You can buy natural elderberry syrup at health food stores or online. But usually for around $15 or more for 4-8 ounces. This recipe makes 16 ounces for way less and kids love the taste! You can also fully customize this recipe based on your needs and flavor preferences.<\/p>\n<p>Don\u2019t have any dried elderberries on hand? There are some great pre-made<a href=\"https:\/\/www.amazon.com\/Gaia-Herbs-Supplement-Elderberry-5-4-Ounce\/dp\/B08WJLQRXZ\/ref=as_li_ss_tl?tag=wellnessmama-20&amp;th=1\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"> elderberry gummies<\/a> and <a href=\"https:\/\/www.amazon.com\/Gaia-Herbs-Black-Elderberry-Syrup\/dp\/B00F43LEKS\/ref=as_li_ss_tl?tag=wellnessmama-20\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">elderberry syrup<\/a> that work just as well. But these supplements do cost more. Also, if you have fresh berries or frozen elderberries on hand, just use double the amount in the recipe.<\/p>\n<p>Making your own elderberry syrup is easy with this recipe!<\/p>\n<div id=\"wprm-recipe-container-203279\" class=\"wprm-recipe-container\" data-recipe-id=\"203279\" data-servings=\"80\">\n<div class=\"wprm-recipe wprm-recipe-template-wm\">\n<div class=\"wprm-recipe-intro\">\n<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"150\" height=\"150\" class=\"attachment-150x150 size-150x150\" alt=\"elderberry syrup\" srcset=\"https:\/\/wellnessmama.com\/wp-content\/uploads\/elderberry-syrup-200x200.png 200w, https:\/\/wellnessmama.com\/wp-content\/uploads\/elderberry-syrup-80x80.png 80w, https:\/\/wellnessmama.com\/wp-content\/uploads\/elderberry-syrup-500x500.png 500w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" data-pin-nopin=\"nopin\" src=\"https:\/\/wellnessmama.com\/remedies\/elderberry-syrup\/?tp_image_id=480780\"\/><\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Elderberry Syrup Recipe<\/h2>\n<p>\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" style=\"display:block;width:0px;height:0px\"><defs><lineargradient id=\"wprm-recipe-user-rating-0-33\"><stop offset=\"0%\" stop-opacity=\"1\"\/><stop offset=\"33%\" stop-opacity=\"1\"\/><stop offset=\"33%\" stop-opacity=\"0\"\/><stop offset=\"100%\" stop-opacity=\"0\"\/><\/lineargradient><\/defs><defs><lineargradient id=\"wprm-recipe-user-rating-0-50\"><stop offset=\"0%\" stop-opacity=\"1\"\/><stop offset=\"50%\" stop-opacity=\"1\"\/><stop offset=\"50%\" stop-opacity=\"0\"\/><stop offset=\"100%\" stop-opacity=\"0\"\/><\/lineargradient><\/defs><defs><lineargradient id=\"wprm-recipe-user-rating-0-66\"><stop offset=\"0%\" stop-opacity=\"1\"\/><stop offset=\"66%\" stop-opacity=\"1\"\/><stop offset=\"66%\" stop-opacity=\"0\"\/><stop offset=\"100%\" stop-opacity=\"0\"\/><\/lineargradient><\/defs><\/svg><\/p>\n<p><span style=\"display: block;\">A simple elderberry syrup recipe made with dried elderberries, honey and herbs for an immune boosting and delicious syrup. Can be used medicinally or on homemade pancakes or waffles.<\/span><\/p>\n<\/div>\n<div class=\"wprm-recipe-body\">\n<div class=\"wprm-recipe-instructions-container wprm-recipe-203279-instructions-container wprm-block-text-normal\" data-recipe=\"203279\">\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-203279-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Pour the water into a medium saucepan and add the elderberries, ginger, cinnamon, and cloves.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-203279-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Bring to a boil and then uncover and reduce to a simmer for about 30 minutes or until the liquid has reduced by half.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-203279-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Remove from heat and let cool until it&#8217;s lukewarm.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-203279-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Mash the berries carefully using a spoon or other flat utensil.<\/p>\n<\/li>\n<li id=\"wprm-recipe-203279-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Pour through a strainer or cheesecloth into a glass jar or bowl. Discard the elderberries. <\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-203279-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">When the liquid is no longer hot, add the cup of honey and stir well.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-203279-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">When the honey is well mixed into the elderberry mixture, pour the syrup into a\u00a0 mason jar or glass bottle of some kind.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-203279-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Ta-da! You just made homemade elderberry syrup! Store in the fridge and take daily for its immune boosting properties. <\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"wprm-nutrition-label-container wprm-nutrition-label-container- wprm-block-text-normal\" style=\"text-align: left;\">\n<div class=\"wprm-nutrition-label\" style=\"background-color: #ffffff;color: #000000;\">\n<p>Nutrition Facts<\/p>\n<p>Elderberry Syrup Recipe<\/p>\n<p>\n\t\t\t\t\tAmount Per Serving\t\t\t (1 teaspoon)\t\t\t<\/p>\n<p>\n\t\t<span class=\"nutrition-main\"><strong>Calories<\/strong> 14<\/span>\n\t\t\t<\/p>\n<p>\n\t\t<span class=\"nutrition-percentage\"><strong>% Daily Value*<\/strong><\/span>\n\t<\/p>\n<p><span class=\"nutrition-main\"><strong>Fat<\/strong> 0.01g<\/span><span class=\"nutrition-percentage\"><strong>0%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-sub\">Saturated Fat 0.001g<\/span><span class=\"nutrition-percentage\"><strong>0%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-sub\">Polyunsaturated Fat 0.004g<\/span><\/p>\n<p><span class=\"nutrition-sub\">Monounsaturated Fat 0.001g<\/span><\/p>\n<p><span class=\"nutrition-main\"><strong>Sodium<\/strong> 1mg<\/span><span class=\"nutrition-percentage\"><strong>0%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-main\"><strong>Potassium<\/strong> 7mg<\/span><span class=\"nutrition-percentage\"><strong>0%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-main\"><strong>Carbohydrates<\/strong> 4g<\/span><span class=\"nutrition-percentage\"><strong>1%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-sub\">Fiber 0.1g<\/span><span class=\"nutrition-percentage\"><strong>0%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-sub\">Sugar 3g<\/span><span class=\"nutrition-percentage\"><strong>3%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-main\"><strong>Protein<\/strong> 0.03g<\/span><span class=\"nutrition-percentage\"><strong>0%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-main\"><strong>Vitamin A<\/strong> 7IU<\/span><span class=\"nutrition-percentage\"><strong>0%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-main\"><strong>Vitamin C<\/strong> 0.5mg<\/span><span class=\"nutrition-percentage\"><strong>1%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-main\"><strong>Calcium<\/strong> 1mg<\/span><span class=\"nutrition-percentage\"><strong>0%<\/strong><\/span><\/p>\n<p><span class=\"nutrition-main\"><strong>Iron<\/strong> 0.04mg<\/span><span class=\"nutrition-percentage\"><strong>0%<\/strong><\/span><\/p>\n<p>* Percent Daily Values are based on a 2000 calorie diet.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe-notes-container wprm-block-text-normal\">\n<div class=\"wprm-recipe-notes\"><span style=\"display: block;\"><strong>Instant Pot option:<\/strong> Put all the ingredients except honey in the Instant Pot. Seal the lid, and set manually for 9 minutes on high pressure. Vent pressure and strain. When cooled to room temperature stir in the honey.<\/span><br \/>\n<span style=\"display: block;\">Standard dose is \u00bd \u2013 1 teaspoon for kids and \u00bd \u2013 1 tablespoon for adults. If the flu does strike, take the normal dose every 2-3 hours instead of once a day until symptoms disappear.<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<h2 class=\"wp-block-heading\" id=\"h-more-of-a-visual-person\">More of a Visual Person?<\/h2>\n<p>Here is my one-minute tutorial video for how to make elderberry syrup:<\/p>\n<p><iframe loading=\"lazy\" title=\"How to make Elderberry Syrup with Wellness Mama\" width=\"500\" height=\"375\" src=\"https:\/\/www.youtube.com\/embed\/WI00pH8URPs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<h3 class=\"wp-block-heading\">What Does Elderberry Syrup Look\/Taste Like?<\/h3>\n<p>I\u2019ve found that elderberry on its own tastes a little sour, kind of like grape juice. The honey turns it into a sweet and tasty syrup though. Unlike some store bought versions, or syrups made with sugar, this one is thinner. So don\u2019t be surprised if your elderberry syrup seems more liquid like!<\/p>\n<h3 class=\"wp-block-heading\">What\u2019s the Difference Between Elderberry Syrup and Elderberry Juice?<\/h3>\n<p>This recipe makes a strong elderberry tea or concentrate that\u2019s mixed with honey. Traditionally, herbal syrups are usually made with herbal tea and sugar for a thick, syrup. This version is thinner because it\u2019s made with raw honey. Elderberry juice however is simply the juice squeezed from fresh elderberries.<\/p>\n<h3 class=\"wp-block-heading\"><strong>How Long Does Homemade Elderberry Syrup Last?<\/strong><\/h3>\n<p>The short answer is it really depends. I\u2019ve found that placing the finished syrup in a mason canning jar while it\u2019s warm creates an air-tight seal. This allows it to last much longer in the fridge, up to several months. As a general rule, it lasts about two weeks in the fridge. I typically freeze whatever I won\u2019t use during that time. You can also freeze some in an ice-cube tray and defrost small amounts when needed.<\/p>\n<h3 class=\"wp-block-heading\"><strong>Fresh Elderberry Syrup Recipe<\/strong><\/h3>\n<p>You can harvest fresh elderberry and even <a target=\"_blank\" rel=\"noreferrer noopener\" href=\"https:\/\/mommypotamus.com\/growing-elderberry\/\">grow your own elderberry bush<\/a>. But it\u2019s important to make sure you\u2019re growing the correct plant. I also recommend working with a local herbalist to find\/harvest fresh elderberries. Make sure to only harvest the berries. The stems and leaves are toxic.<\/p>\n<h3 class=\"wp-block-heading\"><strong>Where is the Best Place to Order Elderberries?<\/strong><\/h3>\n<p>We don\u2019t have a local source, so I\u2019ve always ordered in bulk from an online source. (Order early because they always run out come Fall!) You can get wildcrafted or <a href=\"https:\/\/www.amazon.com\/Starwest-Botanicals-Elder-Berries-Wildcrafted\/dp\/B00ZAS9FV2?&amp;linkCode=ll1&amp;tag=wellnessmama-20&amp;linkId=0ac0388dc829f00d2f49f896b6aff866&amp;language=en_US&amp;ref_=as_li_ss_tl\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">organic elderberries here<\/a>. If you would like to purchase a <a href=\"https:\/\/shareasale.com\/r.cfm?b=2364344&amp;u=774148&amp;m=123983&amp;urllink=&amp;afftrack=\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">full kit<\/a>, our friend at Kombucha Kamp has a great one for sale.<\/p>\n<h3 class=\"wp-block-heading\"><strong>What is Elderberry Syrup Used For?<\/strong><\/h3>\n<p>Our family uses it as a preventative remedy by taking 1\/2 to 1 teaspoon a day during peak cold and flu season. If we get hit with a minor illness, we double or triple that dose until we feel better. Elderberry is commonly used for immune support and can be used year round as needed for its health benefits.<\/p>\n<p>The unique and complex flavor of elderberries also makes this syrup a great ingredient in certain recipes. I\u2019ve made an elderberry <a href=\"https:\/\/wellnessmama.com\/recipes\/panna-cotta\/\">panna cotta<\/a> by substituting elderberry\u00a0syrup for the sweetener. It would also make a yummy topping for <a href=\"https:\/\/wellnessmama.com\/recipes\/vanilla-ice-cream\/\">homemade ice cream<\/a> or <a href=\"https:\/\/wellnessmama.com\/recipes\/almond-flour-pancakes\/\">pancakes<\/a>.<\/p>\n<h3 class=\"wp-block-heading\"><strong>How Much Elderberry Syrup Should You Take Daily?<\/strong><\/h3>\n<p>This is really a question for an herbalist or natural healthcare provider. Personally, I take 1 teaspoon a day as an adult and give half of this to my kids. During illness, I double or triple this amount.<\/p>\n<h3 class=\"wp-block-heading\"><strong>Elderberry Syrup Ingredients and Substitutes<\/strong><\/h3>\n<p>I prefer to use raw, local honey when possible, but raw honey from the store will also work. I also use fresh ginger here, but you could use powdered if that\u2019s what you have (just reduce the amount to 1\/2 tsp). And cinnamon sticks and whole cloves could be substituted for the powdered herbs.<\/p>\n<p>If you want to use powdered elderberries use about 1\/2 cup instead of 2\/3 cup in the recipe. I\u2019ve used them before when whole elderberries weren\u2019t available.<\/p>\n<h3 class=\"wp-block-heading\"><strong>Is There a Substitute For Honey in Elderberry Syrup?<\/strong><\/h3>\n<p>Some people prefer not to use a sweetener. Honey also isn\u2019t recommended for babies under 1. Some easy substitutes are:<\/p>\n<ul class=\"wp-block-list\">\n<li>Use <a href=\"https:\/\/www.amazon.com\/Coombs-Family-Farms-Organic-Robust\/dp\/B0083QJU72\/ref=as_li_ss_tl?tag=wellnessmama-20\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">maple syrup<\/a> or <a href=\"https:\/\/wellnessmama.com\/natural-home\/blackstrap-molasses\/\">nutrient-rich molasses<\/a> in place of the honey.<\/li>\n<li>Omit the sweetener altogether (this will make elderberry juice which needs to be consumed much more quickly).<\/li>\n<li>Make an elderberry tincture for adults. Mix the concentrated elderberry syrup with equal parts food-grade alcohol like vodka or brandy instead of sweetener. This obviously wouldn\u2019t be for kids but is a sweetener-free elderberry extract option for adults.<\/li>\n<\/ul>\n<h3 class=\"wp-block-heading\"><strong>Can I Reuse the Elderberries?<\/strong><\/h3>\n<p>I don\u2019t recommend reusing them. Ideally, the boiling\/mashing process removes much of the nutrients from the berries. Also, there\u2019s some evidence that consuming large amounts of whole berries can be problematic.<\/p>\n<p>I have more elderberry recipes on the blog, including <a href=\"https:\/\/wellnessmama.com\/recipes\/elderberry-kombucha-soda\/\">elderberry kombucha<\/a> and<a href=\"https:\/\/wellnessmama.com\/recipes\/elderberry-tea\/\"> elderberry tea.<\/a> You can even use the syrup to make <a href=\"https:\/\/wellnessmama.com\/remedies\/elderberry-gummies\/\">elderberry gummies!<\/a><\/p>\n<p><em>This article was medically reviewed by <\/em><a href=\"https:\/\/www.steadymd.com\/doctor-scott-soerries\/?utm_source=wellnessmama&amp;utm_medium=referral&amp;utm_campaign=bizdev\" target=\"_blank\" rel=\"noopener\"><em>Dr. Scott Soerries, MD<\/em><\/a><em>, Family Physician, and Medical Director of SteadyMD. As always, this is not personal medical advice and we recommend that you talk with your doctor.<\/em><\/p>\n<p><strong>Ever taken elderberry? Will you try this recipe? What natural ways do you use to ward off illness?<\/strong><\/p>\n<h3 class=\"wp-block-heading\" id=\"h-nbsp\">\u00a0<\/h3>\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"1200\" src=\"https:\/\/wellnessmama.com\/remedies\/elderberry-syrup\/?tp_image_id=187460\" data-pin-title=\"How to Make Elderberry Syrup (Potent Immune Support)\" alt=\"Elderberry Syrup is an effective and healthy remedy against colds and flu. It's easy and inexpensive to make at home and kids actually like the taste!\" class=\"wp-image-187460\" srcset=\"https:\/\/wellnessmama.com\/wp-content\/uploads\/how-to-make-elderberry-syrup.jpg 800w, https:\/\/wellnessmama.com\/wp-content\/uploads\/how-to-make-elderberry-syrup-200x300.jpg 200w, https:\/\/wellnessmama.com\/wp-content\/uploads\/how-to-make-elderberry-syrup-683x1024.jpg 683w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\"\/><\/figure>\n<\/div>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n<br \/>\n<br \/><a href=\"https:\/\/wellnessmama.com\/remedies\/elderberry-syrup\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Elderberries are one of my most used go-to herbal remedies for cooler months. They\u2019re both immune-boosting and delicious in different recipes. I make DIY elderberry marshmallows, tea, and even kombucha. This easy elderberry syrup recipe is a great way to get all of their benefits! The dried berries of the Sambucus nigra plant are naturally &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[271],"tags":[],"class_list":["post-10647","post","type-post","status-publish","format-standard","hentry","category-healthy-recipes"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/10647","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10647"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/10647\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10647"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10647"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10647"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}