{"id":10642,"date":"2024-09-26T22:23:58","date_gmt":"2024-09-26T15:23:58","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=10642"},"modified":"2024-09-26T22:23:58","modified_gmt":"2024-09-26T15:23:58","slug":"diy-propolis-throat-spray","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=10642","title":{"rendered":"DIY Propolis Throat Spray"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div>\n<p>I always like to keep certain supplements on hand this time of year, like vitamin C, and <a href=\"https:\/\/wellnessmama.com\/remedies\/elderberry-syrup\/\">elderberry syrup.<\/a> With all of the kid\u2019s activities and traveling I do, we\u2019re often exposed to germs. Propolis throat spray is a great (and tasty!) way to get some more immune support.<\/p>\n<p>I keep several bottles of propolis spray in my house at all times. This way it\u2019s always handy when I need one, like if I feel a sore throat or stuffy sinuses coming on. I love buying <a href=\"https:\/\/www.beekeepersnaturals.com\/collections\/all?oid=13&amp;affid=64\">this brand,<\/a> but it\u2019s also possible to make it for yourself.<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-what-is-propolis\">What is Propolis?<\/h2>\n<p>Bees make propolis from a mix of resin, beeswax, sap, and other things. You\u2019ll also find antioxidants like flavonoids and polyphenols. It\u2019s vital to their survival, helps protect the hive, and strengthens the structure. It also guards against invaders like disease and parasites. Not only does it do all that for bees, but it has some amazing properties for humans too.<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-benefits-of-propolis\">Benefits of Propolis<\/h3>\n<p>Propolis has countless biological active compounds. In other words, it has so many beneficial things we haven\u2019t even discovered them all yet. <a href=\"https:\/\/wellnessmama.com\/health\/propolis\/\">The lengthy list<\/a> of what it\u2019s thought to help with includes:<\/p>\n<ul class=\"wp-block-list\">\n<li>Antidiabetic<\/li>\n<li>Anti-inflammatory<\/li>\n<li>Antioxidant<\/li>\n<li>Anticancer<\/li>\n<li>Rheumatoid arthritis<\/li>\n<li>COPD<\/li>\n<li>Heart disease<\/li>\n<li>Digestive disorders<\/li>\n<li>Protects the brain and heart.<\/li>\n<li>Modulates the immune system<\/li>\n<li>And lots more!<\/li>\n<\/ul>\n<p><a href=\"https:\/\/wellnessmama.com\/podcast\/158\/\">This podcast guest<\/a> recommends using propolis over raw honey for seasonal allergies. The good news is that with this DIY propolis spray you can have the benefits of both!<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-where-to-buy-propolis-spray\">Where to Buy Propolis Spray<\/h3>\n<p>Maybe I\u2019ve already convinced you to give propolis a try but you don\u2019t want to make it yourself. The kids and I love this <a href=\"https:\/\/www.beekeepersnaturals.com\/collections\/all?oid=13&amp;affid=64\">Beekeeper\u2019s Naturals Propolis spray<\/a> (use code wellnessmama for 20% off). It\u2019s naturally gluten-free, doesn\u2019t have preservatives, and is made with New Zealand honey. This brand also has other bee products, like lozenges. And if your little ones aren\u2019t keen on the taste of propolis, they also offer a kid\u2019s propolis that\u2019s milder and sweeter.<\/p>\n<p>I typically get their products online but you can find them in-store at certain health food stores too. I\u2019ve also seen them at Whole Foods. <\/p>\n<h2 class=\"wp-block-heading\" id=\"h-how-to-make-a-propolis-glycerite\">How to Make a Propolis Glycerite<\/h2>\n<p>There are two ways to make this throat spray. You can either buy a premade propolis glycerite or make your own. <a href=\"https:\/\/wellnessmama.com\/remedies\/glycerite-tincture\/\">Glycerites<\/a> are similar to herbal tinctures but instead of using alcohol, you use vegetable glycerin. They do take 6 weeks to make though, so if you\u2019re in a hurry buying it may be the better option.<\/p>\n<p>Glycerites are safe for kids, naturally sweet, and won\u2019t burn or irritate the throat like alcohol. Here\u2019s how to make a bee propolis extract with glycerin:<\/p>\n<ol class=\"wp-block-list\">\n<li>Place 2\/3 cup of<a href=\"https:\/\/www.amazon.com\/BulkSupplements-com-Bee-Propolis-Powder-Therapy\/dp\/B071V94PDH?&amp;linkCode=ll1&amp;tag=wellnessmama-20&amp;linkId=f891d5612bf0ba30dbc26c7b48ae45a1&amp;language=en_US&amp;ref_=as_li_ss_tl\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"> propolis powder<\/a> in a 16-ounce glass jar.<\/li>\n<li>Combine 3\/4 cup glycerin with 1\/4 cup distilled water in a separate jar and stir well.<\/li>\n<li>Pour the glycerin\/water mixture over the propolis powder and stir to combine.<\/li>\n<li>Put the lid on the jar and shake daily for 6 weeks.<\/li>\n<li>Strain the liquid through a coffee filter into a clean jar (this will take a while!). You may need to do this step twice to remove all of the powder.<\/li>\n<\/ol>\n<p>You can easily double or halve this recipe depending on your preference. Once you have your propolis glycerite or have bought it, you\u2019re ready to make the throat spray!<\/p>\n<div id=\"wprm-recipe-container-494062\" class=\"wprm-recipe-container\" data-recipe-id=\"494062\" data-servings=\"1\">\n<div class=\"wprm-recipe wprm-recipe-template-compact-howto\">\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">DIY Propolis Throat Spray<\/h2>\n<p>This propolis honey throat spray is great for soothing scratchy throats. You can also use it daily to help keep your immune system performing its best!<\/p>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-inside\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\">\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Active Time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">3<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">3<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/p>\n<\/div>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-servings-label\">Yield: <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-494062 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"494062\" aria-label=\"Adjust recipe servings\">1<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">ounce<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-author-label\">Author: <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\">Katie Wells<\/span><\/p>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-494062-instructions-container wprm-block-text-normal\" data-recipe=\"494062\">\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-494062-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Combine the propolis, water, and honey in a small spray bottle and shake to combine.<\/p>\n<\/li>\n<li id=\"wprm-recipe-494062-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Add more water, 1\/8 teaspoon at a time if needed for the right consistency. You want the mixture to be thick enough to coat the throat, but just thin enough to come out of the spray bottle.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe-notes-container wprm-block-text-normal\">\n<p><span style=\"display: block;\">Store the mixture in the fridge. This should last for several weeks. <\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<p>If your honey is already on the thin side you may not need to add the water. You can try it without at first to see if it will work. Mine reluctantly came out of the sprayer but worked much better when thinned with a little water. The more water you add the shorter the shelf life though, so use sparingly!<\/p>\n<h3 class=\"wp-block-heading\">How to Use Propolis Throat Spray<\/h3>\n<p>I like to use propolis spray at the first sign of illness. All you do is squirt a few sprays directly into the throat. The kids like it too because it tastes good and is sweet! This spray is also good <a href=\"https:\/\/wellnessmama.com\/travel\/packing-list\/\">when traveling <\/a>or anytime you need an extra immune boost. I always have some with me when I\u2019m on a flight to help keep inflammation down. <\/p>\n<p>Here are more ways to <a href=\"https:\/\/wellnessmama.com\/travel\/healthy-while-flying\/\">stay healthy while flying<\/a>.<\/p>\n<p><strong>Have you ever used propolis before? What are your favorite bee products to keep on hand? Leave a comment and let me know!<\/strong><\/p>\n<\/div>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n<br \/>\n<br \/><a href=\"https:\/\/wellnessmama.com\/remedies\/propolis-throat-spray\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I always like to keep certain supplements on hand this time of year, like vitamin C, and elderberry syrup. With all of the kid\u2019s activities and traveling I do, we\u2019re often exposed to germs. Propolis throat spray is a great (and tasty!) way to get some more immune support. I keep several bottles of propolis &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[271],"tags":[],"class_list":["post-10642","post","type-post","status-publish","format-standard","hentry","category-healthy-recipes"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/10642","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10642"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/10642\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10642"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10642"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10642"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}